Tonna Arbaugh

Bib: 23345•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F55-59)

#0 / 815

Top 31%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:54

Rank: #18631

Start → 5K

26:54 | 8:39/mi

5K· 3.11 mi

26:54

Rank: #18631

Start → 5K

26:54 | 8:39/mi

10K· 6.21 mi

53:52

Rank: #18940 (-309)

5K → 10K

26:58 | 8:41/mi

10K· 6.21 mi

53:52

Rank: #18940 (-309)

5K → 10K

26:58 | 8:41/mi

15K· 9.32 mi

1:20:49

Rank: #18875 (+65)

10K → 15K

26:57 | 8:40/mi

15K· 9.32 mi

1:20:49

Rank: #18875 (+65)

10K → 15K

26:57 | 8:40/mi

20K· 12.43 mi

1:47:42

Rank: #18617 (+258)

15K → 20K

26:53 | 8:39/mi

20K· 12.43 mi

1:47:42

Rank: #18617 (+258)

15K → 20K

26:53 | 8:39/mi

Half· 13.11 mi

1:53:27

Rank: #18546 (+71)

20K → Half

5:45 | 8:26/mi

Half· 13.11 mi

1:53:27

Rank: #18546 (+71)

20K → Half

5:45 | 8:26/mi

25K· 15.53 mi

2:14:34

Rank: #18356 (+190)

Half → 25K

21:07 | 8:43/mi

25K· 15.53 mi

2:14:34

Rank: #18356 (+190)

Half → 25K

21:07 | 8:43/mi

30K· 18.64 mi

2:42:28

Rank: #18075 (+281)

25K → 30K

27:54 | 8:59/mi

30K· 18.64 mi

2:42:28

Rank: #18075 (+281)

25K → 30K

27:54 | 8:59/mi

20M

2:55:03

Rank: #18052 (+23)

30K → 20M

12:35 | 9:16/mi

20M

2:55:03

Rank: #18052 (+23)

30K → 20M

12:35 | 9:16/mi

21M

3:05:01

Rank: #18026 (+26)

20M → 21M

9:58 | 9:58/mi

21M

3:05:01

Rank: #18026 (+26)

20M → 21M

9:58 | 9:58/mi

35K· 21.75 mi

3:11:15

Rank: #17910 (+116)

21M → 35K

6:14 | 8:20/mi

35K· 21.75 mi

3:11:15

Rank: #17910 (+116)

21M → 35K

6:14 | 8:20/mi

23M

3:22:24

Rank: #17770 (+140)

35K → 23M

11:09 | 8:54/mi

23M

3:22:24

Rank: #17770 (+140)

35K → 23M

11:09 | 8:54/mi

24M

3:31:24

Rank: #17756 (+14)

23M → 24M

9:00 | 9:00/mi

24M

3:31:24

Rank: #17756 (+14)

23M → 24M

9:00 | 9:00/mi

40K· 24.85 mi

3:39:46

Rank: #17856 (-100)

24M → 40K

8:22 | 9:47/mi

40K· 24.85 mi

3:39:46

Rank: #17856 (-100)

24M → 40K

8:22 | 9:47/mi

25.2M

3:43:45

Rank: #17964 (-108)

40K → 25.2M

3:59 | 11:33/mi

25.2M

3:43:45

Rank: #17964 (-108)

40K → 25.2M

3:59 | 11:33/mi

Finish· 26.22 mi

3:53:54

Rank: #18156 (-192)

25.2M → Finish

10:09 | 9:58/mi

Finish· 26.22 mi

3:53:54

Rank: #18156 (-192)

25.2M → Finish

10:09 | 9:58/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:53:27

Pace8:39 /mi

2nd Half

Distance13.11 mi

Time2:00:27

Pace9:11 /mi

📊Positive Split: 6.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:22:36	26:54	8:39	26:54	8:39	-
10K	6.21 mi	11:49:34	53:52	8:40	26:58	8:41	+0:02
15K	9.32 mi	12:16:31	1:20:49	8:40	26:57	8:40	-0:01
20K	12.43 mi	12:43:24	1:47:42	8:40	26:53	8:39	-0:01
Half	13.11 mi	12:49:09	1:53:27	8:39	5:45	8:26	-0:13
25K	15.53 mi	13:10:16	2:14:34	8:40	21:07	8:43	+0:17
30K	18.64 mi	13:38:10	2:42:28	8:43	27:54	8:59	+0:16
20M	20.00 mi	13:50:45	2:55:03	8:45	12:35	9:16	+0:17
21M	21.00 mi	14:00:43	3:05:01	8:49	9:58	9:58	+0:42
35K	21.75 mi	14:06:57	3:11:15	8:48	6:14	8:20	-1:38
23M	23.00 mi	14:18:06	3:22:24	8:48	11:09	8:54	+0:34
24M	24.00 mi	14:27:06	3:31:24	8:49	9:00	9:00	+0:06
40K	24.85 mi	14:35:28	3:39:46	8:51	8:22	9:47	+0:47
25.2M	25.20 mi	14:39:27	3:43:45	8:53	3:59	11:33	+1:46
Finish	26.22 mi	14:49:36	3:53:54	8:56	10:09	9:58	-1:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:20 /mi

Average Pace

8:56 /mi

Slowest Pace

11:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

11:59

5% of race

Time at Steady Pace

3:09:27

81% of race

Time at Slower Pace

32:28

14% of race

Average Pace: 8:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:22:36	26:54	8:39	26:54	8:39	#18631
10K	6.21 mi	11:49:34	53:52	8:40	26:58	8:41	#18940
15K	9.32 mi	12:16:31	1:20:49	8:40	26:57	8:40	#18875
20K	12.43 mi	12:43:24	1:47:42	8:40	26:53	8:39	#18617
Half	13.11 mi	12:49:09	1:53:27	8:39	5:45	8:26	#18546
25K	15.53 mi	13:10:16	2:14:34	8:40	21:07	8:43	#18356
30K	18.64 mi	13:38:10	2:42:28	8:43	27:54	8:59	#18075
20M	20.00 mi	13:50:45	2:55:03	8:45	12:35	9:16	#18052
21M	21.00 mi	14:00:43	3:05:01	8:49	9:58	9:58	#18026
35K	21.75 mi	14:06:57	3:11:15	8:48	6:14	8:20	#17910
23M	23.00 mi	14:18:06	3:22:24	8:48	11:09	8:54	#17770
24M	24.00 mi	14:27:06	3:31:24	8:49	9:00	9:00	#17756
40K	24.85 mi	14:35:28	3:39:46	8:51	8:22	9:47	#17856
25.2M	25.20 mi	14:39:27	3:43:45	8:53	3:59	11:33	#17964
Finish	26.22 mi	14:49:36	3:53:54	8:56	10:09	9:58	#18156

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	18631	6954	6954	18865(Top 71%)	7022(Top 61%)	7022(Top 862%)
10K	6.21 mi	3.10 mi	18940-309	7108-154	7108-154	19316(Top 73%)	7274(Top 64%)	7274(Top 893%)
15K	9.32 mi	3.11 mi	18875+65	7052+56	7052+56	18865(Top 71%)	7022(Top 61%)	7022(Top 862%)
20K	12.43 mi	3.11 mi	18617+258	6879+173	6879+173	17836(Top 67%)	6419(Top 56%)	6419(Top 788%)
Half	13.11 mi	0.68 mi	18546+71	6832+47	6832+47	17384(Top 65%)	6130(Top 54%)	6130(Top 752%)
25K	15.53 mi	2.42 mi	18356+190	6740+92	6740+92	17439(Top 66%)	6250(Top 55%)	6250(Top 767%)
30K	18.64 mi	3.11 mi	18075+281	6612+128	6612+128	17078(Top 64%)	6114(Top 54%)	6114(Top 750%)
20M	20.00 mi	1.36 mi	18052+23	6620-8	6620-8	17855(Top 67%)	6666(Top 58%)	6666(Top 818%)
21M	21.00 mi	1.00 mi	18026+26	6606+14	6606+14	17924(Top 67%)	6713(Top 59%)	6713(Top 824%)
35K	21.75 mi	0.75 mi	17910+116	6544+62	6544+62	14365(Top 54%)	4782(Top 42%)	4782(Top 587%)
23M	23.00 mi	1.25 mi	17770+140	6483+61	6483+61	15597(Top 59%)	5516(Top 48%)	5516(Top 677%)
24M	24.00 mi	1.00 mi	17756+14	6483	6483	17261(Top 65%)	6499(Top 57%)	6499(Top 797%)
40K	24.85 mi	0.85 mi	17856-100	6543-60	6543-60	19361(Top 73%)	7688(Top 67%)	7688(Top 943%)
25.2M	25.20 mi	0.35 mi	17964-108	6619-76	6619-76	21669(Top 81%)	8936(Top 78%)	8936(Top 1096%)
Finish	26.22 mi	1.02 mi	18156-192	6740-121	6740-121	21659(Top 81%)	8937(Top 78%)	8937(Top 1097%)

8937

Passing Analysis

Category:

Athletes Passed

1993

Passed By

1518

Net Change

+475

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18631
5K → 10K	200	509	-309	#18631	#18940
10K → 15K	216	151	+65	#18940	#18875
15K → 20K	313	55	+258	#18875	#18617
20K → Half	76	5	+71	#18617	#18546
Half → 25K	236	46	+190	#18546	#18356
25K → 30K	337	56	+281	#18356	#18075
30K → 20M	101	78	+23	#18075	#18052
20M → 21M	108	82	+26	#18052	#18026
21M → 35K	120	4	+116	#18026	#17910
35K → 23M	169	29	+140	#17910	#17770
23M → 24M	74	60	+14	#17770	#17756
24M → 40K	25	125	-100	#17756	#17856
40K → 25.2M	4	112	-108	#17856	#17964
25.2M → Finish	14	206	-192	#17964	#18156
TOTALS	1993	1518	+475