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BOSTON MARATHON 2023

Lisa Zappala

Bib: 23157•F

NH

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Gender (Female)
#0 / 11423
Masters (Masters Women)
#0 / 6539
Division (F60-64)
#0 / 527
Top 29%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
28:17
Rank: #20888
Start → 5K
28:17 | 9:06/mi
10K· 6.21 mi
56:36
Rank: #21101 (-213)
5K → 10K
28:19 | 9:07/mi
15K· 9.32 mi
1:24:39
Rank: #20953 (+148)
10K → 15K
28:03 | 9:02/mi
20K· 12.43 mi
1:52:45
Rank: #20668 (+285)
15K → 20K
28:06 | 9:03/mi
Half· 13.11 mi
1:58:45
Rank: #20608 (+60)
20K → Half
6:00 | 8:48/mi
25K· 15.53 mi
2:20:22
Rank: #20297 (+311)
Half → 25K
21:37 | 8:55/mi
30K· 18.64 mi
2:48:53
Rank: #19877 (+420)
25K → 30K
28:31 | 9:11/mi
20M
3:01:29
Rank: #19702 (+175)
30K → 20M
12:36 | 9:16/mi
21M
3:11:26
Rank: #19569 (+133)
20M → 21M
9:57 | 9:57/mi
35K· 21.75 mi
3:18:11
Rank: #19532 (+37)
21M → 35K
6:45 | 9:01/mi
23M
3:30:15
Rank: #19487 (+45)
35K → 23M
12:04 | 9:38/mi
24M
3:39:45
Rank: #19484 (+3)
23M → 24M
9:30 | 9:30/mi
40K· 24.85 mi
3:48:06
Rank: #19488 (-4)
24M → 40K
8:21 | 9:46/mi
25.2M
3:51:45
Rank: #19497 (-9)
40K → 25.2M
3:39 | 10:35/mi
Finish· 26.22 mi
4:01:33
Rank: #19546 (-49)
25.2M → Finish
9:48 | 9:37/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:58:45
Pace9:03 /mi
2nd Half
Distance13.11 mi
Time2:02:48
Pace9:22 /mi
📊Positive Split: 3.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:23:2528:179:0628:17
9:06
-
10K
6.21 mi11:51:4456:369:0728:19
9:07
+0:01
15K
9.32 mi12:19:471:24:399:0528:03
9:02
-0:05
20K
12.43 mi12:47:531:52:459:0428:06
9:03
+0:01
Half
13.11 mi12:53:531:58:459:036:00
8:48
-0:15
25K
15.53 mi13:15:302:20:229:0221:37
8:55
+0:07
30K
18.64 mi13:44:012:48:539:0428:31
9:11
+0:16
20M
20.00 mi13:56:373:01:299:0412:36
9:16
+0:05
21M
21.00 mi14:06:343:11:269:079:57
9:57
+0:41
35K
21.75 mi14:13:193:18:119:076:45
9:01
-0:56
23M
23.00 mi14:25:233:30:159:0812:04
9:38
+0:37
24M
24.00 mi14:34:533:39:459:099:30
9:30
-0:08
40K
24.85 mi14:43:143:48:069:118:21
9:46
+0:16
25.2M
25.20 mi14:46:533:51:459:123:39
10:35
+0:49
Finish
26.22 mi14:56:414:01:339:139:48
9:37
-0:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:48 /mi

Average Pace

9:13 /mi

Slowest Pace

10:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

27:37

11% of race

Time at Steady Pace

2:40:37

66% of race

Time at Slower Pace

53:19

22% of race

Average Pace: 9:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:23:2528:179:0628:17
9:06
#20888
10K
6.21 mi11:51:4456:369:0728:19
9:07
#21101
15K
9.32 mi12:19:471:24:399:0528:03
9:02
#20953
20K
12.43 mi12:47:531:52:459:0428:06
9:03
#20668
Half
13.11 mi12:53:531:58:459:036:00
8:48
#20608
25K
15.53 mi13:15:302:20:229:0221:37
8:55
#20297
30K
18.64 mi13:44:012:48:539:0428:31
9:11
#19877
20M
20.00 mi13:56:373:01:299:0412:36
9:16
#19702
21M
21.00 mi14:06:343:11:269:079:57
9:57
#19569
35K
21.75 mi14:13:193:18:119:076:45
9:01
#19532
23M
23.00 mi14:25:233:30:159:0812:04
9:38
#19487
24M
24.00 mi14:34:533:39:459:099:30
9:30
#19484
40K
24.85 mi14:43:143:48:069:118:21
9:46
#19488
25.2M
25.20 mi14:46:533:51:459:123:39
10:35
#19497
Finish
26.22 mi14:56:414:01:339:139:48
9:37
#19546
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi3.11 mi208888315831520627(Top 77%)8027(Top 70%)8027(Top 1523%)
10K6.21 mi3.10 mi21101-2138369-548369-5421332(Top 80%)8457(Top 74%)8457(Top 1605%)
15K9.32 mi3.11 mi20953+1488265+1048265+10420627(Top 77%)8027(Top 70%)8027(Top 1523%)
20K12.43 mi3.11 mi20668+2858087+1788087+17819908(Top 75%)7625(Top 67%)7625(Top 1447%)
Half13.11 mi0.68 mi20608+608052+358052+3519509(Top 73%)7387(Top 65%)7387(Top 1402%)
25K15.53 mi2.42 mi20297+3117871+1817871+18118554(Top 70%)6886(Top 60%)6886(Top 1307%)
30K18.64 mi3.11 mi19877+4207663+2087663+20818080(Top 68%)6699(Top 59%)6699(Top 1271%)
20M20.00 mi1.36 mi19702+1757559+1047559+10417911(Top 67%)6702(Top 59%)6702(Top 1272%)
21M21.00 mi1.00 mi19569+1337498+617498+6117884(Top 67%)6692(Top 59%)6692(Top 1270%)
35K21.75 mi0.75 mi19532+377482+167482+1618035(Top 68%)6866(Top 60%)6866(Top 1303%)
23M23.00 mi1.25 mi19487+457460+227460+2218880(Top 71%)7343(Top 64%)7343(Top 1393%)
24M24.00 mi1.00 mi19484+37473-137473-1319230(Top 72%)7579(Top 66%)7579(Top 1438%)
40K24.85 mi0.85 mi19488-47485-127485-1219287(Top 72%)7645(Top 67%)7645(Top 1451%)
25.2M25.20 mi0.35 mi19497-97494-97494-919389(Top 73%)7723(Top 68%)7723(Top 1465%)
Finish26.22 mi1.02 mi19546-497533-397533-3920548(Top 77%)8316(Top 73%)8316(Top 1578%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 77%
×21stories
+97ft-345ft

Overall

20627

Females

8027

F60-64

8027

5K→10K

3.1 - 6.2 mi

Top 80%
×5stories
+79ft-138ft

Overall

21332

Females

8457

F60-64

8457

10K→15K

6.2 - 9.3 mi

Top 77%
×3stories
+67ft-78ft

Overall

20627

Females

8027

F60-64

8027

15K→20K

9.3 - 12.4 mi

Top 75%
×5stories
+106ft-86ft

Overall

19908

Females

7625

F60-64

7625

20K→Half

12.4 - 13.1 mi

Top 73%
×2stories
+19ft-37ft

Overall

19509

Females

7387

F60-64

7387

Half→25K

13.1 - 15.5 mi

Top 70%
×4stories
+66ft-88ft

Overall

18554

Females

6886

F60-64

6886

25K→30K

15.5 - 18.6 mi

Top 68%
×9stories
+181ft-148ft

Overall

18080

Females

6699

F60-64

6699

30K→20M

18.6 - 20.0 mi

Top 67%
×5stories
+64ft-50ft

Overall

17911

Females

6702

F60-64

6702

20M→21M

20.0 - 21.0 mi

Top 67%
×8stories
+106ft-24ft

Overall

17884

Females

6692

F60-64

6692

21M→35K

21.0 - 21.8 mi

Top 68%
×7stories
+17ft-86ft

Overall

18035

Females

6866

F60-64

6866

35K→23M

21.8 - 23.0 mi

Top 71%
×5stories
+23ft-63ft

Overall

18880

Females

7343

F60-64

7343

23M→24M

23.0 - 24.0 mi

Top 72%
×6stories
+12ft-82ft

Overall

19230

Females

7579

F60-64

7579

24M→40K

24.0 - 24.9 mi

Top 72%
×1story
+6ft-20ft

Overall

19287

Females

7645

F60-64

7645

40K→25.2M

24.9 - 25.2 mi

Top 73%
×1story
+13ft-16ft

Overall

19389

Females

7723

F60-64

7723

25.2M→Finish

25.2 - 26.2 mi

Top 77%
×2stories
+22ft-21ft

Overall

20548

Females

8316

F60-64

8316

Passing Analysis

Category:
Athletes Passed
2256
Passed By
914
Net Change
+1342
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20888
5K → 10K204417-213#20888#21101
10K → 15K263115+148#21101#20953
15K → 20K33045+285#20953#20668
20K → Half633+60#20668#20608
Half → 25K32110+311#20608#20297
25K → 30K43111+420#20297#19877
30K → 20M1827+175#19877#19702
20M → 21M15118+133#19702#19569
21M → 35K6427+37#19569#19532
35K → 23M9752+45#19532#19487
23M → 24M6057+3#19487#19484
24M → 40K4549-4#19484#19488
40K → 25.2M1928-9#19488#19497
25.2M → Finish2675-49#19497#19546
TOTALS2256914+1342
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing