Catharina Armstrong
Bib: 22977•F
MA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:28:10 | 27:54 | 8:59 | 27:54 | 8:59 | - |
10K | 6.21 mi | 11:56:05 | 55:49 | 8:59 | 27:55 | 8:59 | 0:00 |
15K | 9.32 mi | 12:24:09 | 1:23:53 | 9:00 | 28:04 | 9:02 | +0:03 |
20K | 12.43 mi | 12:54:58 | 1:54:42 | 9:14 | 30:49 | 9:55 | +0:53 |
Half | 13.11 mi | 13:01:50 | 2:01:34 | 9:16 | 6:52 | 10:04 | +0:09 |
25K | 15.53 mi | 13:27:38 | 2:27:22 | 9:29 | 25:48 | 10:38 | +0:34 |
30K | 18.64 mi | 14:03:16 | 3:03:00 | 9:49 | 35:38 | 11:28 | +0:50 |
20M | 20.00 mi | 14:19:04 | 3:18:48 | 9:56 | 15:48 | 11:38 | +0:10 |
21M | 21.00 mi | 14:31:38 | 3:31:22 | 10:04 | 12:34 | 12:34 | +0:56 |
35K | 21.75 mi | 14:40:23 | 3:40:07 | 10:07 | 8:45 | 11:42 | -0:52 |
23M | 23.00 mi | 14:56:22 | 3:56:06 | 10:16 | 15:59 | 12:46 | +1:04 |
24M | 24.00 mi | 15:08:34 | 4:08:18 | 10:21 | 12:12 | 12:12 | -0:34 |
40K | 24.85 mi | 15:19:15 | 4:18:59 | 10:25 | 10:41 | 12:30 | +0:18 |
25.2M | 25.20 mi | 15:23:55 | 4:23:39 | 10:28 | 4:40 | 13:32 | +1:02 |
Finish | 26.22 mi | 15:35:06 | 4:34:50 | 10:29 | 11:11 | 10:58 | -2:34 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:59 /mi
Average Pace
10:29 /mi
Slowest Pace
13:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:27:22
54% of race
Time at Steady Pace
1:11:22
26% of race
Time at Slower Pace
56:06
20% of race
Average Pace: 10:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:28:10 | 27:54 | 8:59 | 27:54 | 8:59 | #20371 | |
10K | 6.21 mi | 11:56:05 | 55:49 | 8:59 | 27:55 | 8:59 | #20583 | |
15K | 9.32 mi | 12:24:09 | 1:23:53 | 9:00 | 28:04 | 9:02 | #20575 | |
20K | 12.43 mi | 12:54:58 | 1:54:42 | 9:14 | 30:49 | 9:55 | #21284 | |
Half | 13.11 mi | 13:01:50 | 2:01:34 | 9:16 | 6:52 | 10:04 | #21418 | |
25K | 15.53 mi | 13:27:38 | 2:27:22 | 9:29 | 25:48 | 10:38 | #21855 | |
30K | 18.64 mi | 14:03:16 | 3:03:00 | 9:49 | 35:38 | 11:28 | #22373 | |
20M | 20.00 mi | 14:19:04 | 3:18:48 | 9:56 | 15:48 | 11:38 | #22495 | |
21M | 21.00 mi | 14:31:38 | 3:31:22 | 10:04 | 12:34 | 12:34 | #22577 | |
35K | 21.75 mi | 14:40:23 | 3:40:07 | 10:07 | 8:45 | 11:42 | #22675 | |
23M | 23.00 mi | 14:56:22 | 3:56:06 | 10:16 | 15:59 | 12:46 | #22849 | |
24M | 24.00 mi | 15:08:34 | 4:08:18 | 10:21 | 12:12 | 12:12 | #22951 | |
40K | 24.85 mi | 15:19:15 | 4:18:59 | 10:25 | 10:41 | 12:30 | #23032 | |
25.2M | 25.20 mi | 15:23:55 | 4:23:39 | 10:28 | 4:40 | 13:32 | #23076 | |
Finish | 26.22 mi | 15:35:06 | 4:34:50 | 10:29 | 11:11 | 10:58 | #23100 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20371 | 8041 | 8041 | 20657(Top 78%) | 8047(Top 70%) | 8047(Top 667%) |
| 10K | 6.21 mi | 3.10 mi | 20583-212 | 8081-40 | 8081-40 | 20829(Top 78%) | 8173(Top 72%) | 8173(Top 677%) |
| 15K | 9.32 mi | 3.11 mi | 20575+8 | 8062+19 | 8062+19 | 20657(Top 78%) | 8047(Top 70%) | 8047(Top 667%) |
| 20K | 12.43 mi | 3.11 mi | 21284-709 | 8425-363 | 8425-363 | 22712(Top 85%) | 9197(Top 81%) | 9197(Top 762%) |
| Half | 13.11 mi | 0.68 mi | 21418-134 | 8502-77 | 8502-77 | 23415(Top 88%) | 9582(Top 84%) | 9582(Top 794%) |
| 25K | 15.53 mi | 2.42 mi | 21855-437 | 8744-242 | 8744-242 | 23424(Top 88%) | 9626(Top 84%) | 9626(Top 798%) |
| 30K | 18.64 mi | 3.11 mi | 22373-518 | 9050-306 | 9050-306 | 23813(Top 89%) | 9906(Top 87%) | 9906(Top 821%) |
| 20M | 20.00 mi | 1.36 mi | 22495-122 | 9133-83 | 9133-83 | 23720(Top 89%) | 9912(Top 87%) | 9912(Top 821%) |
| 21M | 21.00 mi | 1.00 mi | 22577-82 | 9183-50 | 9183-50 | 23542(Top 88%) | 9833(Top 86%) | 9833(Top 815%) |
| 35K | 21.75 mi | 0.75 mi | 22675-98 | 9248-65 | 9248-65 | 24355(Top 91%) | 10311(Top 90%) | 10311(Top 854%) |
| 23M | 23.00 mi | 1.25 mi | 22849-174 | 9350-102 | 9350-102 | 24864(Top 93%) | 10569(Top 93%) | 10569(Top 876%) |
| 24M | 24.00 mi | 1.00 mi | 22951-102 | 9414-64 | 9414-64 | 24752(Top 93%) | 10558(Top 92%) | 10558(Top 875%) |
| 40K | 24.85 mi | 0.85 mi | 23032-81 | 9463-49 | 9463-49 | 24441(Top 92%) | 10410(Top 91%) | 10410(Top 862%) |
| 25.2M | 25.20 mi | 0.35 mi | 23076-44 | 9484-21 | 9484-21 | 24561(Top 92%) | 10461(Top 92%) | 10461(Top 867%) |
| Finish | 26.22 mi | 1.02 mi | 23100-24 | 9502-18 | 9502-18 | 23926(Top 90%) | 10122(Top 89%) | 10122(Top 839%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20657
Females
8047
F50-54
8047
5K→10K
3.1 - 6.2 mi
Overall
20829
Females
8173
F50-54
8173
10K→15K
6.2 - 9.3 mi
Overall
20657
Females
8047
F50-54
8047
15K→20K
9.3 - 12.4 mi
Overall
22712
Females
9197
F50-54
9197
20K→Half
12.4 - 13.1 mi
Overall
23415
Females
9582
F50-54
9582
Half→25K
13.1 - 15.5 mi
Overall
23424
Females
9626
F50-54
9626
25K→30K
15.5 - 18.6 mi
Overall
23813
Females
9906
F50-54
9906
30K→20M
18.6 - 20.0 mi
Overall
23720
Females
9912
F50-54
9912
20M→21M
20.0 - 21.0 mi
Overall
23542
Females
9833
F50-54
9833
21M→35K
21.0 - 21.8 mi
Overall
24355
Females
10311
F50-54
10311
35K→23M
21.8 - 23.0 mi
Overall
24864
Females
10569
F50-54
10569
23M→24M
23.0 - 24.0 mi
Overall
24752
Females
10558
F50-54
10558
24M→40K
24.0 - 24.9 mi
Overall
24441
Females
10410
F50-54
10410
40K→25.2M
24.9 - 25.2 mi
Overall
24561
Females
10461
F50-54
10461
25.2M→Finish
25.2 - 26.2 mi
Overall
23926
Females
10122
F50-54
10122
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20371 |
| 5K → 10K | 198 | 410 | -212 | #20371 | #20583 |
| 10K → 15K | 179 | 171 | +8 | #20583 | #20575 |
| 15K → 20K | 24 | 733 | -709 | #20575 | #21284 |
| 20K → Half | 4 | 138 | -134 | #21284 | #21418 |
| Half → 25K | 18 | 455 | -437 | #21418 | #21855 |
| 25K → 30K | 35 | 553 | -518 | #21855 | #22373 |
| 30K → 20M | 22 | 144 | -122 | #22373 | #22495 |
| 20M → 21M | 30 | 112 | -82 | #22495 | #22577 |
| 21M → 35K | 17 | 115 | -98 | #22577 | #22675 |
| 35K → 23M | 13 | 187 | -174 | #22675 | #22849 |
| 23M → 24M | 16 | 118 | -102 | #22849 | #22951 |
| 24M → 40K | 20 | 101 | -81 | #22951 | #23032 |
| 40K → 25.2M | 4 | 48 | -44 | #23032 | #23076 |
| 25.2M → Finish | 27 | 51 | -24 | #23076 | #23100 |
| TOTALS | 607 | 3336 | -2729 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
