Alexandre Guay
Bib: 2297•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:04 | 19:09 | 6:10 | 19:09 | 6:10 | - |
10K | 6.21 mi | 10:38:36 | 37:41 | 6:04 | 18:32 | 5:58 | -0:12 |
15K | 9.32 mi | 10:57:20 | 56:25 | 6:03 | 18:44 | 6:02 | +0:04 |
20K | 12.43 mi | 11:16:02 | 1:15:07 | 6:03 | 18:42 | 6:01 | -0:01 |
Half | 13.11 mi | 11:20:05 | 1:19:10 | 6:02 | 4:03 | 5:56 | -0:05 |
25K | 15.53 mi | 11:34:43 | 1:33:48 | 6:02 | 14:38 | 6:02 | +0:06 |
30K | 18.64 mi | 11:54:08 | 1:53:13 | 6:04 | 19:25 | 6:15 | +0:13 |
20M | 20.00 mi | 12:02:40 | 2:01:45 | 6:05 | 8:32 | 6:17 | +0:02 |
21M | 21.00 mi | 12:09:17 | 2:08:22 | 6:07 | 6:37 | 6:37 | +0:20 |
35K | 21.75 mi | 12:13:59 | 2:13:04 | 6:07 | 4:42 | 6:17 | -0:20 |
23M | 23.00 mi | 12:22:03 | 2:21:08 | 6:08 | 8:04 | 6:27 | +0:10 |
24M | 24.00 mi | 12:28:30 | 2:27:35 | 6:09 | 6:27 | 6:27 | 0:00 |
40K | 24.85 mi | 12:34:09 | 2:33:14 | 6:10 | 5:39 | 6:36 | +0:09 |
25.2M | 25.20 mi | 12:36:33 | 2:35:38 | 6:11 | 2:24 | 6:58 | +0:22 |
Finish | 26.22 mi | 12:43:13 | 2:42:18 | 6:12 | 6:40 | 6:33 | -0:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:56 /mi
Average Pace
6:12 /mi
Slowest Pace
6:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:20:58
87% of race
Time at Steady Pace
21:20
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:04 | 19:09 | 6:10 | 19:09 | 6:10 | #1049 | |
10K | 6.21 mi | 10:38:36 | 37:41 | 6:04 | 18:32 | 5:58 | #876 | |
15K | 9.32 mi | 10:57:20 | 56:25 | 6:03 | 18:44 | 6:02 | #840 | |
20K | 12.43 mi | 11:16:02 | 1:15:07 | 6:03 | 18:42 | 6:01 | #760 | |
Half | 13.11 mi | 11:20:05 | 1:19:10 | 6:02 | 4:03 | 5:56 | #754 | |
25K | 15.53 mi | 11:34:43 | 1:33:48 | 6:02 | 14:38 | 6:02 | #716 | |
30K | 18.64 mi | 11:54:08 | 1:53:13 | 6:04 | 19:25 | 6:15 | #718 | |
20M | 20.00 mi | 12:02:40 | 2:01:45 | 6:05 | 8:32 | 6:17 | #716 | |
21M | 21.00 mi | 12:09:17 | 2:08:22 | 6:07 | 6:37 | 6:37 | #713 | |
35K | 21.75 mi | 12:13:59 | 2:13:04 | 6:07 | 4:42 | 6:17 | #732 | |
23M | 23.00 mi | 12:22:03 | 2:21:08 | 6:08 | 8:04 | 6:27 | #751 | |
24M | 24.00 mi | 12:28:30 | 2:27:35 | 6:09 | 6:27 | 6:27 | #761 | |
40K | 24.85 mi | 12:34:09 | 2:33:14 | 6:10 | 5:39 | 6:36 | #768 | |
25.2M | 25.20 mi | 12:36:33 | 2:35:38 | 6:11 | 2:24 | 6:58 | #770 | |
Finish | 26.22 mi | 12:43:13 | 2:42:18 | 6:12 | 6:40 | 6:33 | #787 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1049 | 991 | 991 | 781(Top 3%) | 735(Top 5%) | 735(Top 14%) |
| 10K | 6.21 mi | 3.10 mi | 876+173 | 826+165 | 826+165 | 727(Top 3%) | 683(Top 5%) | 683(Top 13%) |
| 15K | 9.32 mi | 3.11 mi | 840+36 | 792+34 | 792+34 | 781(Top 3%) | 735(Top 5%) | 735(Top 14%) |
| 20K | 12.43 mi | 3.11 mi | 760+80 | 716+76 | 716+76 | 596(Top 2%) | 556(Top 4%) | 556(Top 11%) |
| Half | 13.11 mi | 0.68 mi | 754+6 | 710+6 | 710+6 | 630(Top 2%) | 592(Top 4%) | 592(Top 11%) |
| 25K | 15.53 mi | 2.42 mi | 716+38 | 672+38 | 672+38 | 599(Top 2%) | 559(Top 4%) | 559(Top 11%) |
| 30K | 18.64 mi | 3.11 mi | 718-2 | 676-4 | 676-4 | 789(Top 3%) | 750(Top 5%) | 750(Top 14%) |
| 20M | 20.00 mi | 1.36 mi | 716+2 | 674+2 | 674+2 | 820(Top 3%) | 780(Top 5%) | 780(Top 15%) |
| 21M | 21.00 mi | 1.00 mi | 713+3 | 671+3 | 671+3 | 900(Top 3%) | 854(Top 6%) | 854(Top 16%) |
| 35K | 21.75 mi | 0.75 mi | 732-19 | 690-19 | 690-19 | 1481(Top 6%) | 1405(Top 9%) | 1405(Top 27%) |
| 23M | 23.00 mi | 1.25 mi | 751-19 | 708-18 | 708-18 | 1226(Top 5%) | 1157(Top 8%) | 1157(Top 22%) |
| 24M | 24.00 mi | 1.00 mi | 761-10 | 718-10 | 718-10 | 1859(Top 7%) | 1745(Top 11%) | 1745(Top 33%) |
| 40K | 24.85 mi | 0.85 mi | 768-7 | 726-8 | 726-8 | 1919(Top 7%) | 1801(Top 12%) | 1801(Top 34%) |
| 25.2M | 25.20 mi | 0.35 mi | 770-2 | 727-1 | 727-1 | 1568(Top 6%) | 1474(Top 10%) | 1474(Top 28%) |
| Finish | 26.22 mi | 1.02 mi | 787-17 | 743-16 | 743-16 | 2658(Top 10%) | 2430(Top 16%) | 2430(Top 46%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
781
Males
735
M18-39
735
5K→10K
3.1 - 6.2 mi
Overall
727
Males
683
M18-39
683
10K→15K
6.2 - 9.3 mi
Overall
781
Males
735
M18-39
735
15K→20K
9.3 - 12.4 mi
Overall
596
Males
556
M18-39
556
20K→Half
12.4 - 13.1 mi
Overall
630
Males
592
M18-39
592
Half→25K
13.1 - 15.5 mi
Overall
599
Males
559
M18-39
559
25K→30K
15.5 - 18.6 mi
Overall
789
Males
750
M18-39
750
30K→20M
18.6 - 20.0 mi
Overall
820
Males
780
M18-39
780
20M→21M
20.0 - 21.0 mi
Overall
900
Males
854
M18-39
854
21M→35K
21.0 - 21.8 mi
Overall
1481
Males
1405
M18-39
1405
35K→23M
21.8 - 23.0 mi
Overall
1226
Males
1157
M18-39
1157
23M→24M
23.0 - 24.0 mi
Overall
1859
Males
1745
M18-39
1745
24M→40K
24.0 - 24.9 mi
Overall
1919
Males
1801
M18-39
1801
40K→25.2M
24.9 - 25.2 mi
Overall
1568
Males
1474
M18-39
1474
25.2M→Finish
25.2 - 26.2 mi
Overall
2658
Males
2430
M18-39
2430
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1049 |
| 5K → 10K | 179 | 6 | +173 | #1049 | #876 |
| 10K → 15K | 45 | 9 | +36 | #876 | #840 |
| 15K → 20K | 81 | 1 | +80 | #840 | #760 |
| 20K → Half | 7 | 1 | +6 | #760 | #754 |
| Half → 25K | 41 | 3 | +38 | #754 | #716 |
| 25K → 30K | 19 | 21 | -2 | #716 | #718 |
| 30K → 20M | 13 | 11 | +2 | #718 | #716 |
| 20M → 21M | 15 | 12 | +3 | #716 | #713 |
| 21M → 35K | 5 | 24 | -19 | #713 | #732 |
| 35K → 23M | 7 | 26 | -19 | #732 | #751 |
| 23M → 24M | 7 | 17 | -10 | #751 | #761 |
| 24M → 40K | 9 | 16 | -7 | #761 | #768 |
| 40K → 25.2M | 4 | 6 | -2 | #768 | #770 |
| 25.2M → Finish | 9 | 26 | -17 | #770 | #787 |
| TOTALS | 441 | 179 | +262 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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