Réjean Paradis Paradis ( Paradis )
Bib: 22959•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:24:28 | 30:15 | 9:44 | 30:15 | 9:44 | - |
10K | 6.21 mi | 11:53:59 | 59:46 | 9:37 | 29:31 | 9:30 | -0:14 |
15K | 9.32 mi | 12:25:18 | 1:31:05 | 9:46 | 31:19 | 10:05 | +0:35 |
20K | 12.43 mi | 12:53:52 | 1:59:39 | 9:38 | 28:34 | 9:12 | -0:53 |
Half | 13.11 mi | 13:00:04 | 2:05:51 | 9:36 | 6:12 | 9:05 | -0:07 |
25K | 15.53 mi | 13:22:22 | 2:28:09 | 9:32 | 22:18 | 9:12 | +0:07 |
30K | 18.64 mi | 13:52:14 | 2:58:01 | 9:33 | 29:52 | 9:37 | +0:25 |
20M | 20.00 mi | 14:06:36 | 3:12:23 | 9:37 | 14:22 | 10:34 | +0:57 |
21M | 21.00 mi | 14:17:33 | 3:23:20 | 9:41 | 10:57 | 10:57 | +0:23 |
35K | 21.75 mi | 14:24:43 | 3:30:30 | 9:41 | 7:10 | 9:35 | -1:22 |
23M | 23.00 mi | 14:37:39 | 3:43:26 | 9:43 | 12:56 | 10:20 | +0:45 |
24M | 24.00 mi | 14:48:13 | 3:54:00 | 9:45 | 10:34 | 10:34 | +0:14 |
40K | 24.85 mi | 14:57:07 | 4:02:54 | 9:46 | 8:54 | 10:25 | -0:09 |
25.2M | 25.20 mi | 15:00:50 | 4:06:37 | 9:47 | 3:43 | 10:47 | +0:22 |
Finish | 26.22 mi | 15:10:40 | 4:16:27 | 9:47 | 9:50 | 9:39 | -1:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:05 /mi
Average Pace
9:47 /mi
Slowest Pace
10:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
57:04
22% of race
Time at Steady Pace
1:46:38
42% of race
Time at Slower Pace
1:32:45
36% of race
Average Pace: 9:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:24:28 | 30:15 | 9:44 | 30:15 | 9:44 | #22746 | |
10K | 6.21 mi | 11:53:59 | 59:46 | 9:37 | 29:31 | 9:30 | #22655 | |
15K | 9.32 mi | 12:25:18 | 1:31:05 | 9:46 | 31:19 | 10:05 | #23077 | |
20K | 12.43 mi | 12:53:52 | 1:59:39 | 9:38 | 28:34 | 9:12 | #22485 | |
Half | 13.11 mi | 13:00:04 | 2:05:51 | 9:36 | 6:12 | 9:05 | #22400 | |
25K | 15.53 mi | 13:22:22 | 2:28:09 | 9:32 | 22:18 | 9:12 | #21998 | |
30K | 18.64 mi | 13:52:14 | 2:58:01 | 9:33 | 29:52 | 9:37 | #21620 | |
20M | 20.00 mi | 14:06:36 | 3:12:23 | 9:37 | 14:22 | 10:34 | #21633 | |
21M | 21.00 mi | 14:17:33 | 3:23:20 | 9:41 | 10:57 | 10:57 | #21592 | |
35K | 21.75 mi | 14:24:43 | 3:30:30 | 9:41 | 7:10 | 9:35 | #21534 | |
23M | 23.00 mi | 14:37:39 | 3:43:26 | 9:43 | 12:56 | 10:20 | #21495 | |
24M | 24.00 mi | 14:48:13 | 3:54:00 | 9:45 | 10:34 | 10:34 | #21534 | |
40K | 24.85 mi | 14:57:07 | 4:02:54 | 9:46 | 8:54 | 10:25 | #21512 | |
25.2M | 25.20 mi | 15:00:50 | 4:06:37 | 9:47 | 3:43 | 10:47 | #21491 | |
Finish | 26.22 mi | 15:10:40 | 4:16:27 | 9:47 | 9:50 | 9:39 | #21454 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22746 | 13468 | 13468 | 23656(Top 89%) | 13937(Top 92%) | 13937(Top 2539%) |
| 10K | 6.21 mi | 3.10 mi | 22655+91 | 13457+11 | 13457+11 | 22516(Top 85%) | 13399(Top 88%) | 13399(Top 2441%) |
| 15K | 9.32 mi | 3.11 mi | 23077-422 | 13664-207 | 13664-207 | 23656(Top 89%) | 13937(Top 92%) | 13937(Top 2539%) |
| 20K | 12.43 mi | 3.11 mi | 22485+592 | 13386+278 | 13386+278 | 20546(Top 77%) | 12543(Top 83%) | 12543(Top 2285%) |
| Half | 13.11 mi | 0.68 mi | 22400+85 | 13349+37 | 13349+37 | 20776(Top 78%) | 12643(Top 83%) | 12643(Top 2303%) |
| 25K | 15.53 mi | 2.42 mi | 21998+402 | 13148+201 | 13148+201 | 19829(Top 74%) | 12211(Top 80%) | 12211(Top 2224%) |
| 30K | 18.64 mi | 3.11 mi | 21620+378 | 12974+174 | 12974+174 | 19837(Top 75%) | 12143(Top 80%) | 12143(Top 2212%) |
| 20M | 20.00 mi | 1.36 mi | 21633-13 | 12970+4 | 12970+4 | 21891(Top 82%) | 12951(Top 85%) | 12951(Top 2359%) |
| 21M | 21.00 mi | 1.00 mi | 21592+41 | 12945+25 | 12945+25 | 20714(Top 78%) | 12393(Top 82%) | 12393(Top 2257%) |
| 35K | 21.75 mi | 0.75 mi | 21534+58 | 12908+37 | 12908+37 | 20085(Top 75%) | 12086(Top 80%) | 12086(Top 2201%) |
| 23M | 23.00 mi | 1.25 mi | 21495+39 | 12876+32 | 12876+32 | 20886(Top 78%) | 12408(Top 82%) | 12408(Top 2260%) |
| 24M | 24.00 mi | 1.00 mi | 21534-39 | 12880-4 | 12880-4 | 22163(Top 83%) | 12948(Top 85%) | 12948(Top 2358%) |
| 40K | 24.85 mi | 0.85 mi | 21512+22 | 12859+21 | 12859+21 | 20997(Top 79%) | 12375(Top 82%) | 12375(Top 2254%) |
| 25.2M | 25.20 mi | 0.35 mi | 21491+21 | 12840+19 | 12840+19 | 19899(Top 75%) | 11878(Top 78%) | 11878(Top 2164%) |
| Finish | 26.22 mi | 1.02 mi | 21454+37 | 12818+22 | 12818+22 | 20625(Top 77%) | 12244(Top 81%) | 12244(Top 2230%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23656
Males
13937
M65-69
13937
5K→10K
3.1 - 6.2 mi
Overall
22516
Males
13399
M65-69
13399
10K→15K
6.2 - 9.3 mi
Overall
23656
Males
13937
M65-69
13937
15K→20K
9.3 - 12.4 mi
Overall
20546
Males
12543
M65-69
12543
20K→Half
12.4 - 13.1 mi
Overall
20776
Males
12643
M65-69
12643
Half→25K
13.1 - 15.5 mi
Overall
19829
Males
12211
M65-69
12211
25K→30K
15.5 - 18.6 mi
Overall
19837
Males
12143
M65-69
12143
30K→20M
18.6 - 20.0 mi
Overall
21891
Males
12951
M65-69
12951
20M→21M
20.0 - 21.0 mi
Overall
20714
Males
12393
M65-69
12393
21M→35K
21.0 - 21.8 mi
Overall
20085
Males
12086
M65-69
12086
35K→23M
21.8 - 23.0 mi
Overall
20886
Males
12408
M65-69
12408
23M→24M
23.0 - 24.0 mi
Overall
22163
Males
12948
M65-69
12948
24M→40K
24.0 - 24.9 mi
Overall
20997
Males
12375
M65-69
12375
40K→25.2M
24.9 - 25.2 mi
Overall
19899
Males
11878
M65-69
11878
25.2M→Finish
25.2 - 26.2 mi
Overall
20625
Males
12244
M65-69
12244
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22746 |
| 5K → 10K | 290 | 199 | +91 | #22746 | #22655 |
| 10K → 15K | 39 | 461 | -422 | #22655 | #23077 |
| 15K → 20K | 594 | 2 | +592 | #23077 | #22485 |
| 20K → Half | 87 | 2 | +85 | #22485 | #22400 |
| Half → 25K | 404 | 2 | +402 | #22400 | #21998 |
| 25K → 30K | 391 | 13 | +378 | #21998 | #21620 |
| 30K → 20M | 55 | 68 | -13 | #21620 | #21633 |
| 20M → 21M | 76 | 35 | +41 | #21633 | #21592 |
| 21M → 35K | 65 | 7 | +58 | #21592 | #21534 |
| 35K → 23M | 81 | 42 | +39 | #21534 | #21495 |
| 23M → 24M | 32 | 71 | -39 | #21495 | #21534 |
| 24M → 40K | 53 | 31 | +22 | #21534 | #21512 |
| 40K → 25.2M | 33 | 12 | +21 | #21512 | #21491 |
| 25.2M → Finish | 63 | 26 | +37 | #21491 | #21454 |
| TOTALS | 2263 | 971 | +1292 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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