Janet Lacoste

Bib: 22940•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F55-59)

#0 / 815

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:57

Rank: #20431

Start → 5K

27:57 | 9:00/mi

5K· 3.11 mi

27:57

Rank: #20431

Start → 5K

27:57 | 9:00/mi

10K· 6.21 mi

57:00

Rank: #21322 (-891)

5K → 10K

29:03 | 9:21/mi

10K· 6.21 mi

57:00

Rank: #21322 (-891)

5K → 10K

29:03 | 9:21/mi

15K· 9.32 mi

1:26:58

Rank: #21778 (-456)

10K → 15K

29:58 | 9:39/mi

15K· 9.32 mi

1:26:58

Rank: #21778 (-456)

10K → 15K

29:58 | 9:39/mi

20K· 12.43 mi

1:56:41

Rank: #21771 (+7)

15K → 20K

29:43 | 9:34/mi

20K· 12.43 mi

1:56:41

Rank: #21771 (+7)

15K → 20K

29:43 | 9:34/mi

Half· 13.11 mi

2:02:39

Rank: #21690 (+81)

20K → Half

5:58 | 8:45/mi

Half· 13.11 mi

2:02:39

Rank: #21690 (+81)

20K → Half

5:58 | 8:45/mi

25K· 15.53 mi

2:25:39

Rank: #21524 (+166)

Half → 25K

23:00 | 9:29/mi

25K· 15.53 mi

2:25:39

Rank: #21524 (+166)

Half → 25K

23:00 | 9:29/mi

30K· 18.64 mi

2:54:59

Rank: #21139 (+385)

25K → 30K

29:20 | 9:26/mi

30K· 18.64 mi

2:54:59

Rank: #21139 (+385)

25K → 30K

29:20 | 9:26/mi

20M

3:07:58

Rank: #20948 (+191)

30K → 20M

12:59 | 9:33/mi

20M

3:07:58

Rank: #20948 (+191)

30K → 20M

12:59 | 9:33/mi

21M

3:18:21

Rank: #20833 (+115)

20M → 21M

10:23 | 10:23/mi

21M

3:18:21

Rank: #20833 (+115)

20M → 21M

10:23 | 10:23/mi

35K· 21.75 mi

3:25:18

Rank: #20768 (+65)

21M → 35K

6:57 | 9:17/mi

35K· 21.75 mi

3:25:18

Rank: #20768 (+65)

21M → 35K

6:57 | 9:17/mi

23M

3:37:27

Rank: #20648 (+120)

35K → 23M

12:09 | 9:42/mi

23M

3:37:27

Rank: #20648 (+120)

35K → 23M

12:09 | 9:42/mi

24M

3:46:54

Rank: #20576 (+72)

23M → 24M

9:27 | 9:27/mi

24M

3:46:54

Rank: #20576 (+72)

23M → 24M

9:27 | 9:27/mi

40K· 24.85 mi

3:55:15

Rank: #20520 (+56)

24M → 40K

8:21 | 9:46/mi

40K· 24.85 mi

3:55:15

Rank: #20520 (+56)

24M → 40K

8:21 | 9:46/mi

25.2M

3:58:56

Rank: #20498 (+22)

40K → 25.2M

3:41 | 10:41/mi

25.2M

3:58:56

Rank: #20498 (+22)

40K → 25.2M

3:41 | 10:41/mi

Finish· 26.22 mi

4:08:39

Rank: #20478 (+20)

25.2M → Finish

9:43 | 9:32/mi

Finish· 26.22 mi

4:08:39

Rank: #20478 (+20)

25.2M → Finish

9:43 | 9:32/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:02:39

Pace9:21 /mi

2nd Half

Distance13.11 mi

Time2:06:00

Pace9:37 /mi

📊Positive Split: 2.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:22:19	27:57	9:00	27:57	9:00	-
10K	6.21 mi	11:51:22	57:00	9:10	29:03	9:21	+0:21
15K	9.32 mi	12:21:20	1:26:58	9:20	29:58	9:39	+0:18
20K	12.43 mi	12:51:03	1:56:41	9:23	29:43	9:34	-0:05
Half	13.11 mi	12:57:01	2:02:39	9:21	5:58	8:45	-0:49
25K	15.53 mi	13:20:01	2:25:39	9:23	23:00	9:29	+0:44
30K	18.64 mi	13:49:21	2:54:59	9:23	29:20	9:26	-0:03
20M	20.00 mi	14:02:20	3:07:58	9:24	12:59	9:33	+0:07
21M	21.00 mi	14:12:43	3:18:21	9:27	10:23	10:23	+0:50
35K	21.75 mi	14:19:40	3:25:18	9:26	6:57	9:17	-1:06
23M	23.00 mi	14:31:49	3:37:27	9:27	12:09	9:42	+0:25
24M	24.00 mi	14:41:16	3:46:54	9:27	9:27	9:27	-0:15
40K	24.85 mi	14:49:37	3:55:15	9:28	8:21	9:46	+0:19
25.2M	25.20 mi	14:53:18	3:58:56	9:29	3:41	10:41	+0:55
Finish	26.22 mi	15:03:01	4:08:39	9:29	9:43	9:32	-1:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:45 /mi

Average Pace

9:29 /mi

Slowest Pace

10:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

40:52

16% of race

Time at Steady Pace

3:05:22

75% of race

Time at Slower Pace

22:25

9% of race

Average Pace: 9:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:22:19	27:57	9:00	27:57	9:00	#20431
10K	6.21 mi	11:51:22	57:00	9:10	29:03	9:21	#21322
15K	9.32 mi	12:21:20	1:26:58	9:20	29:58	9:39	#21778
20K	12.43 mi	12:51:03	1:56:41	9:23	29:43	9:34	#21771
Half	13.11 mi	12:57:01	2:02:39	9:21	5:58	8:45	#21690
25K	15.53 mi	13:20:01	2:25:39	9:23	23:00	9:29	#21524
30K	18.64 mi	13:49:21	2:54:59	9:23	29:20	9:26	#21139
20M	20.00 mi	14:02:20	3:07:58	9:24	12:59	9:33	#20948
21M	21.00 mi	14:12:43	3:18:21	9:27	10:23	10:23	#20833
35K	21.75 mi	14:19:40	3:25:18	9:26	6:57	9:17	#20768
23M	23.00 mi	14:31:49	3:37:27	9:27	12:09	9:42	#20648
24M	24.00 mi	14:41:16	3:46:54	9:27	9:27	9:27	#20576
40K	24.85 mi	14:49:37	3:55:15	9:28	8:21	9:46	#20520
25.2M	25.20 mi	14:53:18	3:58:56	9:29	3:41	10:41	#20498
Finish	26.22 mi	15:03:01	4:08:39	9:29	9:43	9:32	#20478

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	20431	8071	8071	22649(Top 85%)	9153(Top 80%)	9153(Top 1123%)
10K	6.21 mi	3.10 mi	21322-891	8488-417	8488-417	22073(Top 83%)	8853(Top 78%)	8853(Top 1086%)
15K	9.32 mi	3.11 mi	21778-456	8716-228	8716-228	22649(Top 85%)	9153(Top 80%)	9153(Top 1123%)
20K	12.43 mi	3.11 mi	21771+7	8695+21	8695+21	21745(Top 82%)	8650(Top 76%)	8650(Top 1061%)
Half	13.11 mi	0.68 mi	21690+81	8654+41	8654+41	19272(Top 72%)	7263(Top 64%)	7263(Top 891%)
25K	15.53 mi	2.42 mi	21524+166	8557+97	8557+97	20795(Top 78%)	8161(Top 71%)	8161(Top 1001%)
30K	18.64 mi	3.11 mi	21139+385	8355+202	8355+202	19229(Top 72%)	7321(Top 64%)	7321(Top 898%)
20M	20.00 mi	1.36 mi	20948+191	8265+90	8265+90	19083(Top 72%)	7345(Top 64%)	7345(Top 901%)
21M	21.00 mi	1.00 mi	20833+115	8214+51	8214+51	19241(Top 72%)	7489(Top 66%)	7489(Top 919%)
35K	21.75 mi	0.75 mi	20768+65	8188+26	8188+26	19153(Top 72%)	7483(Top 66%)	7483(Top 918%)
23M	23.00 mi	1.25 mi	20648+120	8134+54	8134+54	19110(Top 72%)	7472(Top 65%)	7472(Top 917%)
24M	24.00 mi	1.00 mi	20576+72	8105+29	8105+29	19067(Top 72%)	7487(Top 66%)	7487(Top 919%)
40K	24.85 mi	0.85 mi	20520+56	8085+20	8085+20	19294(Top 72%)	7652(Top 67%)	7652(Top 939%)
25.2M	25.20 mi	0.35 mi	20498+22	8072+13	8072+13	19684(Top 74%)	7892(Top 69%)	7892(Top 968%)
Finish	26.22 mi	1.02 mi	20478+20	8074-2	8074-2	20262(Top 76%)	8155(Top 71%)	8155(Top 1001%)

8155

Passing Analysis

Category:

Athletes Passed

1684

Passed By

1731

Net Change

-47

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#20431
5K → 10K	55	946	-891	#20431	#21322
10K → 15K	39	495	-456	#21322	#21778
15K → 20K	133	126	+7	#21778	#21771
20K → Half	81	0	+81	#21771	#21690
Half → 25K	197	31	+166	#21690	#21524
25K → 30K	393	8	+385	#21524	#21139
30K → 20M	196	5	+191	#21139	#20948
20M → 21M	128	13	+115	#20948	#20833
21M → 35K	74	9	+65	#20833	#20768
35K → 23M	133	13	+120	#20768	#20648
23M → 24M	88	16	+72	#20648	#20576
24M → 40K	78	22	+56	#20576	#20520
40K → 25.2M	37	15	+22	#20520	#20498
25.2M → Finish	52	32	+20	#20498	#20478
TOTALS	1684	1731	-47