Ingrid Girstlova

Bib: 22785•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Top 49%

Masters (Masters Women)

#0 / 6539

Top 39%

Division (F50-54)

#0 / 1207

Top 31%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:25

Rank: #19596

Start → 5K

27:25 | 8:49/mi

5K· 3.11 mi

27:25

Rank: #19596

Start → 5K

27:25 | 8:49/mi

10K· 6.21 mi

53:25

Rank: #18516 (+1080)

5K → 10K

26:00 | 8:22/mi

10K· 6.21 mi

53:25

Rank: #18516 (+1080)

5K → 10K

26:00 | 8:22/mi

15K· 9.32 mi

1:19:28

Rank: #18010 (+506)

10K → 15K

26:03 | 8:23/mi

15K· 9.32 mi

1:19:28

Rank: #18010 (+506)

10K → 15K

26:03 | 8:23/mi

20K· 12.43 mi

1:45:54

Rank: #17701 (+309)

15K → 20K

26:26 | 8:30/mi

20K· 12.43 mi

1:45:54

Rank: #17701 (+309)

15K → 20K

26:26 | 8:30/mi

Half· 13.11 mi

1:51:33

Rank: #17620 (+81)

20K → Half

5:39 | 8:17/mi

Half· 13.11 mi

1:51:33

Rank: #17620 (+81)

20K → Half

5:39 | 8:17/mi

25K· 15.53 mi

2:11:54

Rank: #17271 (+349)

Half → 25K

20:21 | 8:24/mi

25K· 15.53 mi

2:11:54

Rank: #17271 (+349)

Half → 25K

20:21 | 8:24/mi

30K· 18.64 mi

2:39:23

Rank: #17054 (+217)

25K → 30K

27:29 | 8:51/mi

30K· 18.64 mi

2:39:23

Rank: #17054 (+217)

25K → 30K

27:29 | 8:51/mi

20M

2:51:36

Rank: #17000 (+54)

30K → 20M

12:13 | 8:59/mi

20M

2:51:36

Rank: #17000 (+54)

30K → 20M

12:13 | 8:59/mi

21M

3:01:02

Rank: #16922 (+78)

20M → 21M

9:26 | 9:26/mi

21M

3:01:02

Rank: #16922 (+78)

20M → 21M

9:26 | 9:26/mi

35K· 21.75 mi

3:07:08

Rank: #16780 (+142)

21M → 35K

6:06 | 8:09/mi

35K· 21.75 mi

3:07:08

Rank: #16780 (+142)

21M → 35K

6:06 | 8:09/mi

23M

3:17:54

Rank: #16605 (+175)

35K → 23M

10:46 | 8:36/mi

23M

3:17:54

Rank: #16605 (+175)

35K → 23M

10:46 | 8:36/mi

24M

3:26:18

Rank: #16487 (+118)

23M → 24M

8:24 | 8:24/mi

24M

3:26:18

Rank: #16487 (+118)

23M → 24M

8:24 | 8:24/mi

40K· 24.85 mi

3:33:33

Rank: #16329 (+158)

24M → 40K

7:15 | 8:29/mi

40K· 24.85 mi

3:33:33

Rank: #16329 (+158)

24M → 40K

7:15 | 8:29/mi

25.2M

3:36:41

Rank: #16271 (+58)

40K → 25.2M

3:08 | 9:05/mi

25.2M

3:36:41

Rank: #16271 (+58)

40K → 25.2M

3:08 | 9:05/mi

Finish· 26.22 mi

3:44:59

Rank: #16176 (+95)

25.2M → Finish

8:18 | 8:09/mi

Finish· 26.22 mi

3:44:59

Rank: #16176 (+95)

25.2M → Finish

8:18 | 8:09/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:51:33

Pace8:31 /mi

2nd Half

Distance13.11 mi

Time1:53:26

Pace8:39 /mi

📊Positive Split: 1.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:21:19	27:25	8:49	27:25	8:49	-
10K	6.21 mi	11:47:19	53:25	8:36	26:00	8:22	-0:27
15K	9.32 mi	12:13:22	1:19:28	8:32	26:03	8:23	+0:01
20K	12.43 mi	12:39:48	1:45:54	8:31	26:26	8:30	+0:07
Half	13.11 mi	12:45:27	1:51:33	8:31	5:39	8:17	-0:13
25K	15.53 mi	13:05:48	2:11:54	8:29	20:21	8:24	+0:07
30K	18.64 mi	13:33:17	2:39:23	8:33	27:29	8:51	+0:27
20M	20.00 mi	13:45:30	2:51:36	8:35	12:13	8:59	+0:08
21M	21.00 mi	13:54:56	3:01:02	8:37	9:26	9:26	+0:27
35K	21.75 mi	14:01:02	3:07:08	8:36	6:06	8:09	-1:17
23M	23.00 mi	14:11:48	3:17:54	8:36	10:46	8:36	+0:27
24M	24.00 mi	14:20:12	3:26:18	8:36	8:24	8:24	-0:12
40K	24.85 mi	14:27:27	3:33:33	8:36	7:15	8:29	+0:05
25.2M	25.20 mi	14:30:35	3:36:41	8:36	3:08	9:05	+0:36
Finish	26.22 mi	14:38:53	3:44:59	8:35	8:18	8:09	-0:56

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:09 /mi

Average Pace

8:35 /mi

Slowest Pace

9:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:20:12

89% of race

Time at Steady Pace

24:47

11% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:21:19	27:25	8:49	27:25	8:49	#19596
10K	6.21 mi	11:47:19	53:25	8:36	26:00	8:22	#18516
15K	9.32 mi	12:13:22	1:19:28	8:32	26:03	8:23	#18010
20K	12.43 mi	12:39:48	1:45:54	8:31	26:26	8:30	#17701
Half	13.11 mi	12:45:27	1:51:33	8:31	5:39	8:17	#17620
25K	15.53 mi	13:05:48	2:11:54	8:29	20:21	8:24	#17271
30K	18.64 mi	13:33:17	2:39:23	8:33	27:29	8:51	#17054
20M	20.00 mi	13:45:30	2:51:36	8:35	12:13	8:59	#17000
21M	21.00 mi	13:54:56	3:01:02	8:37	9:26	9:26	#16922
35K	21.75 mi	14:01:02	3:07:08	8:36	6:06	8:09	#16780
23M	23.00 mi	14:11:48	3:17:54	8:36	10:46	8:36	#16605
24M	24.00 mi	14:20:12	3:26:18	8:36	8:24	8:24	#16487
40K	24.85 mi	14:27:27	3:33:33	8:36	7:15	8:29	#16329
25.2M	25.20 mi	14:30:35	3:36:41	8:36	3:08	9:05	#16271
Finish	26.22 mi	14:38:53	3:44:59	8:35	8:18	8:09	#16176

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3.11 mi	19596	7572	7572	17059(Top 64%)	5957(Top 52%)	5957(Top 494%)
10K	6.21 mi	3.10 mi	18516+1080	6837+735	6837+735	17375(Top 65%)	6108(Top 53%)	6108(Top 506%)
15K	9.32 mi	3.11 mi	18010+506	6531+306	6531+306	17059(Top 64%)	5957(Top 52%)	5957(Top 494%)
20K	12.43 mi	3.11 mi	17701+309	6345+186	6345+186	16913(Top 64%)	5882(Top 51%)	5882(Top 487%)
Half	13.11 mi	0.68 mi	17620+81	6293+52	6293+52	16416(Top 62%)	5548(Top 49%)	5548(Top 460%)
25K	15.53 mi	2.42 mi	17271+349	6099+194	6099+194	15558(Top 58%)	5177(Top 45%)	5177(Top 429%)
30K	18.64 mi	3.11 mi	17054+217	5997+102	5997+102	16363(Top 61%)	5707(Top 50%)	5707(Top 473%)
20M	20.00 mi	1.36 mi	17000+54	5969+28	5969+28	16500(Top 62%)	5865(Top 51%)	5865(Top 486%)
21M	21.00 mi	1.00 mi	16922+78	5941+28	5941+28	15670(Top 59%)	5441(Top 48%)	5441(Top 451%)
35K	21.75 mi	0.75 mi	16780+142	5867+74	5867+74	13213(Top 50%)	4134(Top 36%)	4134(Top 343%)
23M	23.00 mi	1.25 mi	16605+175	5792+75	5792+75	13822(Top 52%)	4527(Top 40%)	4527(Top 375%)
24M	24.00 mi	1.00 mi	16487+118	5741+51	5741+51	13913(Top 52%)	4628(Top 41%)	4628(Top 383%)
40K	24.85 mi	0.85 mi	16329+158	5671+70	5671+70	13257(Top 50%)	4355(Top 38%)	4355(Top 361%)
25.2M	25.20 mi	0.35 mi	16271+58	5642+29	5642+29	13107(Top 49%)	4305(Top 38%)	4305(Top 357%)
Finish	26.22 mi	1.02 mi	16176+95	5597+45	5597+45	13110(Top 49%)	4279(Top 37%)	4279(Top 355%)

4279

Passing Analysis

Category:

Athletes Passed

3816

Passed By

396

Net Change

+3420

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19596
5K → 10K	1152	72	+1080	#19596	#18516
10K → 15K	539	33	+506	#18516	#18010
15K → 20K	359	50	+309	#18010	#17701
20K → Half	88	7	+81	#17701	#17620
Half → 25K	352	3	+349	#17620	#17271
25K → 30K	286	69	+217	#17271	#17054
30K → 20M	104	50	+54	#17054	#17000
20M → 21M	118	40	+78	#17000	#16922
21M → 35K	143	1	+142	#16922	#16780
35K → 23M	188	13	+175	#16780	#16605
23M → 24M	131	13	+118	#16605	#16487
24M → 40K	171	13	+158	#16487	#16329
40K → 25.2M	67	9	+58	#16329	#16271
25.2M → Finish	118	23	+95	#16271	#16176
TOTALS	3816	396	+3420