Manon Lafrance

Bib: 22609•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F50-54)

#0 / 1207

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:44

Rank: #20111

Start → 5K

27:44 | 8:56/mi

5K· 3.11 mi

27:44

Rank: #20111

Start → 5K

27:44 | 8:56/mi

10K· 6.21 mi

55:25

Rank: #20304 (-193)

5K → 10K

27:41 | 8:55/mi

10K· 6.21 mi

55:25

Rank: #20304 (-193)

5K → 10K

27:41 | 8:55/mi

15K· 9.32 mi

1:24:36

Rank: #20924 (-620)

10K → 15K

29:11 | 9:24/mi

15K· 9.32 mi

1:24:36

Rank: #20924 (-620)

10K → 15K

29:11 | 9:24/mi

20K· 12.43 mi

1:55:03

Rank: #21376 (-452)

15K → 20K

30:27 | 9:48/mi

20K· 12.43 mi

1:55:03

Rank: #21376 (-452)

15K → 20K

30:27 | 9:48/mi

Half· 13.11 mi

2:01:30

Rank: #21403 (-27)

20K → Half

6:27 | 9:27/mi

Half· 13.11 mi

2:01:30

Rank: #21403 (-27)

20K → Half

6:27 | 9:27/mi

25K· 15.53 mi

2:28:36

Rank: #22076 (-673)

Half → 25K

27:06 | 11:11/mi

25K· 15.53 mi

2:28:36

Rank: #22076 (-673)

Half → 25K

27:06 | 11:11/mi

30K· 18.64 mi

3:00:52

Rank: #22075 (+1)

25K → 30K

32:16 | 10:23/mi

30K· 18.64 mi

3:00:52

Rank: #22075 (+1)

25K → 30K

32:16 | 10:23/mi

20M

3:15:26

Rank: #22085 (-10)

30K → 20M

14:34 | 10:43/mi

20M

3:15:26

Rank: #22085 (-10)

30K → 20M

14:34 | 10:43/mi

21M

3:26:22

Rank: #22007 (+78)

20M → 21M

10:56 | 10:56/mi

21M

3:26:22

Rank: #22007 (+78)

20M → 21M

10:56 | 10:56/mi

35K· 21.75 mi

3:33:54

Rank: #21990 (+17)

21M → 35K

7:32 | 10:04/mi

35K· 21.75 mi

3:33:54

Rank: #21990 (+17)

21M → 35K

7:32 | 10:04/mi

23M

3:47:41

Rank: #22011 (-21)

35K → 23M

13:47 | 11:01/mi

23M

3:47:41

Rank: #22011 (-21)

35K → 23M

13:47 | 11:01/mi

24M

3:58:19

Rank: #22018 (-7)

23M → 24M

10:38 | 10:38/mi

24M

3:58:19

Rank: #22018 (-7)

23M → 24M

10:38 | 10:38/mi

40K· 24.85 mi

4:06:38

Rank: #21924 (+94)

24M → 40K

8:19 | 9:44/mi

40K· 24.85 mi

4:06:38

Rank: #21924 (+94)

24M → 40K

8:19 | 9:44/mi

25.2M

4:10:05

Rank: #21873 (+51)

40K → 25.2M

3:27 | 10:00/mi

25.2M

4:10:05

Rank: #21873 (+51)

40K → 25.2M

3:27 | 10:00/mi

Finish· 26.22 mi

4:19:29

Rank: #21790 (+83)

25.2M → Finish

9:24 | 9:13/mi

Finish· 26.22 mi

4:19:29

Rank: #21790 (+83)

25.2M → Finish

9:24 | 9:13/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:01:30

Pace9:16 /mi

2nd Half

Distance13.11 mi

Time2:17:59

Pace10:32 /mi

📊Positive Split: 13.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:22:09	27:44	8:56	27:44	8:56	-
10K	6.21 mi	11:49:50	55:25	8:55	27:41	8:55	-0:01
15K	9.32 mi	12:19:01	1:24:36	9:05	29:11	9:24	+0:29
20K	12.43 mi	12:49:28	1:55:03	9:15	30:27	9:48	+0:24
Half	13.11 mi	12:55:55	2:01:30	9:16	6:27	9:27	-0:21
25K	15.53 mi	13:23:01	2:28:36	9:34	27:06	11:11	+1:44
30K	18.64 mi	13:55:17	3:00:52	9:42	32:16	10:23	-0:48
20M	20.00 mi	14:09:51	3:15:26	9:46	14:34	10:43	+0:20
21M	21.00 mi	14:20:47	3:26:22	9:50	10:56	10:56	+0:13
35K	21.75 mi	14:28:19	3:33:54	9:50	7:32	10:04	-0:52
23M	23.00 mi	14:42:06	3:47:41	9:54	13:47	11:01	+0:57
24M	24.00 mi	14:52:44	3:58:19	9:56	10:38	10:38	-0:23
40K	24.85 mi	15:01:03	4:06:38	9:55	8:19	9:44	-0:54
25.2M	25.20 mi	15:04:30	4:10:05	9:55	3:27	10:00	+0:16
Finish	26.22 mi	15:13:54	4:19:29	9:54	9:24	9:13	-0:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:55 /mi

Average Pace

9:54 /mi

Slowest Pace

11:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:40:27

39% of race

Time at Steady Pace

49:45

19% of race

Time at Slower Pace

1:49:17

42% of race

Average Pace: 9:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:22:09	27:44	8:56	27:44	8:56	#20111
10K	6.21 mi	11:49:50	55:25	8:55	27:41	8:55	#20304
15K	9.32 mi	12:19:01	1:24:36	9:05	29:11	9:24	#20924
20K	12.43 mi	12:49:28	1:55:03	9:15	30:27	9:48	#21376
Half	13.11 mi	12:55:55	2:01:30	9:16	6:27	9:27	#21403
25K	15.53 mi	13:23:01	2:28:36	9:34	27:06	11:11	#22076
30K	18.64 mi	13:55:17	3:00:52	9:42	32:16	10:23	#22075
20M	20.00 mi	14:09:51	3:15:26	9:46	14:34	10:43	#22085
21M	21.00 mi	14:20:47	3:26:22	9:50	10:56	10:56	#22007
35K	21.75 mi	14:28:19	3:33:54	9:50	7:32	10:04	#21990
23M	23.00 mi	14:42:06	3:47:41	9:54	13:47	11:01	#22011
24M	24.00 mi	14:52:44	3:58:19	9:56	10:38	10:38	#22018
40K	24.85 mi	15:01:03	4:06:38	9:55	8:19	9:44	#21924
25.2M	25.20 mi	15:04:30	4:10:05	9:55	3:27	10:00	#21873
Finish	26.22 mi	15:13:54	4:19:29	9:54	9:24	9:13	#21790

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3.11 mi	20111	7885	7885	21945(Top 82%)	8759(Top 77%)	8759(Top 726%)
10K	6.21 mi	3.10 mi	20304-193	7922-37	7922-37	20484(Top 77%)	7968(Top 70%)	7968(Top 660%)
15K	9.32 mi	3.11 mi	20924-620	8245-323	8245-323	21945(Top 82%)	8759(Top 77%)	8759(Top 726%)
20K	12.43 mi	3.11 mi	21376-452	8479-234	8479-234	22410(Top 84%)	9027(Top 79%)	9027(Top 748%)
Half	13.11 mi	0.68 mi	21403-27	8491-12	8491-12	22000(Top 83%)	8786(Top 77%)	8786(Top 728%)
25K	15.53 mi	2.42 mi	22076-673	8867-376	8867-376	24236(Top 91%)	10077(Top 88%)	10077(Top 835%)
30K	18.64 mi	3.11 mi	22075+1	8879-12	8879-12	21966(Top 83%)	8887(Top 78%)	8887(Top 736%)
20M	20.00 mi	1.36 mi	22085-10	8893-14	8893-14	22200(Top 83%)	9093(Top 80%)	9093(Top 753%)
21M	21.00 mi	1.00 mi	22007+78	8857+36	8857+36	20694(Top 78%)	8290(Top 73%)	8290(Top 687%)
35K	21.75 mi	0.75 mi	21990+17	8854+3	8854+3	21502(Top 81%)	8768(Top 77%)	8768(Top 726%)
23M	23.00 mi	1.25 mi	22011-21	8877-23	8877-23	22369(Top 84%)	9252(Top 81%)	9252(Top 767%)
24M	24.00 mi	1.00 mi	22018-7	8889-12	8889-12	22306(Top 84%)	9258(Top 81%)	9258(Top 767%)
40K	24.85 mi	0.85 mi	21924+94	8851+38	8851+38	19148(Top 72%)	7575(Top 66%)	7575(Top 628%)
25.2M	25.20 mi	0.35 mi	21873+51	8828+23	8828+23	17485(Top 66%)	6718(Top 59%)	6718(Top 557%)
Finish	26.22 mi	1.02 mi	21790+83	8787+41	8787+41	19066(Top 72%)	7482(Top 65%)	7482(Top 620%)

7482

Passing Analysis

Category:

Athletes Passed

970

Passed By

2649

Net Change

-1679

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#20111
5K → 10K	206	399	-193	#20111	#20304
10K → 15K	43	663	-620	#20304	#20924
15K → 20K	38	490	-452	#20924	#21376
20K → Half	16	43	-27	#21376	#21403
Half → 25K	7	680	-673	#21403	#22076
25K → 30K	137	136	+1	#22076	#22075
30K → 20M	64	74	-10	#22075	#22085
20M → 21M	95	17	+78	#22085	#22007
21M → 35K	40	23	+17	#22007	#21990
35K → 23M	46	67	-21	#21990	#22011
23M → 24M	39	46	-7	#22011	#22018
24M → 40K	97	3	+94	#22018	#21924
40K → 25.2M	51	0	+51	#21924	#21873
25.2M → Finish	91	8	+83	#21873	#21790
TOTALS	970	2649	-1679