Sarah Verbiest

Bib: 22598•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F55-59)

#0 / 815

Top 37%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:33

Rank: #17895

Start → 5K

8:33/mi

26:33 split

5K· 3.11 mi

26:33

Rank: #17895

Start → 5K

8:33/mi

26:33 split

10K· 6.21 mi

52:51

Rank: #17945 (-50)

5K → 10K

8:28/mi

26:18 split

10K· 6.21 mi

52:51

Rank: #17945 (-50)

5K → 10K

8:28/mi

26:18 split

15K· 9.32 mi

1:19:27

Rank: #17998 (-53)

10K → 15K

8:34/mi

26:36 split

15K· 9.32 mi

1:19:27

Rank: #17998 (-53)

10K → 15K

8:34/mi

26:36 split

20K· 12.43 mi

1:46:27

Rank: #18002 (-4)

15K → 20K

8:41/mi

27:00 split

20K· 12.43 mi

1:46:27

Rank: #18002 (-4)

15K → 20K

8:41/mi

27:00 split

Half· 13.11 mi

1:52:24

Rank: #18047 (-45)

20K → Half

8:43/mi

5:57 split

Half· 13.11 mi

1:52:24

Rank: #18047 (-45)

20K → Half

8:43/mi

5:57 split

25K· 15.53 mi

2:13:45

Rank: #18020 (+27)

Half → 25K

8:48/mi

21:21 split

25K· 15.53 mi

2:13:45

Rank: #18020 (+27)

Half → 25K

8:48/mi

21:21 split

30K· 18.64 mi

2:42:58

Rank: #18234 (-214)

25K → 30K

9:24/mi

29:13 split

30K· 18.64 mi

2:42:58

Rank: #18234 (-214)

25K → 30K

9:24/mi

29:13 split

20M

2:55:35

Rank: #18203 (+31)

30K → 20M

9:17/mi

12:37 split

20M

2:55:35

Rank: #18203 (+31)

30K → 20M

9:17/mi

12:37 split

21M

3:06:46

Rank: #18516 (-313)

20M → 21M

11:11/mi

11:11 split

21M

3:06:46

Rank: #18516 (-313)

20M → 21M

11:11/mi

11:11 split

35K· 21.75 mi

3:13:50

Rank: #18554 (-38)

21M → 35K

9:27/mi

7:04 split

35K· 21.75 mi

3:13:50

Rank: #18554 (-38)

21M → 35K

9:27/mi

7:04 split

23M

3:25:55

Rank: #18585 (-31)

35K → 23M

9:39/mi

12:05 split

23M

3:25:55

Rank: #18585 (-31)

35K → 23M

9:39/mi

12:05 split

24M

3:35:56

Rank: #18736 (-151)

23M → 24M

10:01/mi

10:01 split

24M

3:35:56

Rank: #18736 (-151)

23M → 24M

10:01/mi

10:01 split

40K· 24.85 mi

3:43:40

Rank: #18649 (+87)

24M → 40K

9:03/mi

7:44 split

40K· 24.85 mi

3:43:40

Rank: #18649 (+87)

24M → 40K

9:03/mi

7:44 split

25.2M

3:47:11

Rank: #18653 (-4)

40K → 25.2M

10:12/mi

3:31 split

25.2M

3:47:11

Rank: #18653 (-4)

40K → 25.2M

10:12/mi

3:31 split

Finish· 26.22 mi

3:56:33

Rank: #18669 (-16)

25.2M → Finish

9:11/mi

9:22 split

Finish· 26.22 mi

3:56:33

Rank: #18669 (-16)

25.2M → Finish

9:11/mi

9:22 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:52:24

Pace8:34 /mi

2nd Half

Distance13.11 mi

Time2:04:09

Pace9:28 /mi

📊Positive Split: 10.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:22:12	26:33	8:33	26:33	8:33	-
10K	6.21 mi	11:48:30	52:51	8:30	26:18	8:28	-0:05
15K	9.32 mi	12:15:06	1:19:27	8:31	26:36	8:34	+0:06
20K	12.43 mi	12:42:06	1:46:27	8:34	27:00	8:41	+0:07
Half	13.11 mi	12:48:03	1:52:24	8:34	5:57	8:43	+0:02
25K	15.53 mi	13:09:24	2:13:45	8:37	21:21	8:48	+0:05
30K	18.64 mi	13:38:37	2:42:58	8:45	29:13	9:24	+0:36
20M	20.00 mi	13:51:14	2:55:35	8:47	12:37	9:17	-0:07
21M	21.00 mi	14:02:25	3:06:46	8:54	11:11	11:11	+1:54
35K	21.75 mi	14:09:29	3:13:50	8:55	7:04	9:27	-1:44
23M	23.00 mi	14:21:34	3:25:55	8:57	12:05	9:39	+0:12
24M	24.00 mi	14:31:35	3:35:56	9:00	10:01	10:01	+0:22
40K	24.85 mi	14:39:19	3:43:40	9:00	7:44	9:03	-0:58
25.2M	25.20 mi	14:42:50	3:47:11	9:01	3:31	10:12	+1:09
Finish	26.22 mi	14:52:12	3:56:33	9:02	9:22	9:11	-1:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:28 /mi

Average Pace

9:02 /mi

Slowest Pace

11:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:13:45

57% of race

Time at Steady Pace

1:06:00

28% of race

Time at Slower Pace

36:48

16% of race

Average Pace: 9:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:22:12	26:33	8:33	26:33	8:33	#17895
10K	6.21 mi	11:48:30	52:51	8:30	26:18	8:28	#17945
15K	9.32 mi	12:15:06	1:19:27	8:31	26:36	8:34	#17998
20K	12.43 mi	12:42:06	1:46:27	8:34	27:00	8:41	#18002
Half	13.11 mi	12:48:03	1:52:24	8:34	5:57	8:43	#18047
25K	15.53 mi	13:09:24	2:13:45	8:37	21:21	8:48	#18020
30K	18.64 mi	13:38:37	2:42:58	8:45	29:13	9:24	#18234
20M	20.00 mi	13:51:14	2:55:35	8:47	12:37	9:17	#18203
21M	21.00 mi	14:02:25	3:06:46	8:54	11:11	11:11	#18516
35K	21.75 mi	14:09:29	3:13:50	8:55	7:04	9:27	#18554
23M	23.00 mi	14:21:34	3:25:55	8:57	12:05	9:39	#18585
24M	24.00 mi	14:31:35	3:35:56	9:00	10:01	10:01	#18736
40K	24.85 mi	14:39:19	3:43:40	9:00	7:44	9:03	#18649
25.2M	25.20 mi	14:42:50	3:47:11	9:01	3:31	10:12	#18653
Finish	26.22 mi	14:52:12	3:56:33	9:02	9:22	9:11	#18669

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	17895	6486	6486	18222(Top 68%)	6629(Top 58%)	6629(Top 813%)
10K	6.21 mi	3.10 mi	17945-50	6498-12	6498-12	18041(Top 68%)	6501(Top 57%)	6501(Top 798%)
15K	9.32 mi	3.11 mi	17998-53	6527-29	6527-29	18222(Top 68%)	6629(Top 58%)	6629(Top 813%)
20K	12.43 mi	3.11 mi	18002-4	6520+7	6520+7	18071(Top 68%)	6550(Top 57%)	6550(Top 804%)
Half	13.11 mi	0.68 mi	18047-45	6536-16	6536-16	19101(Top 72%)	7143(Top 63%)	7143(Top 876%)
25K	15.53 mi	2.42 mi	18020+27	6545-9	6545-9	18001(Top 68%)	6554(Top 57%)	6554(Top 804%)
30K	18.64 mi	3.11 mi	18234-214	6710-165	6710-165	19057(Top 72%)	7227(Top 63%)	7227(Top 887%)
20M	20.00 mi	1.36 mi	18203+31	6700+10	6700+10	17969(Top 67%)	6729(Top 59%)	6729(Top 826%)
21M	21.00 mi	1.00 mi	18516-313	6885-185	6885-185	21230(Top 80%)	8584(Top 75%)	8584(Top 1053%)
35K	21.75 mi	0.75 mi	18554-38	6910-25	6910-25	19701(Top 74%)	7755(Top 68%)	7755(Top 952%)
23M	23.00 mi	1.25 mi	18585-31	6941-31	6941-31	18914(Top 71%)	7358(Top 64%)	7358(Top 903%)
24M	24.00 mi	1.00 mi	18736-151	7050-109	7050-109	20828(Top 78%)	8444(Top 74%)	8444(Top 1036%)
40K	24.85 mi	0.85 mi	18649+87	7007+43	7007+43	16431(Top 62%)	6104(Top 53%)	6104(Top 749%)
25.2M	25.20 mi	0.35 mi	18653-4	7022-15	7022-15	18151(Top 68%)	7031(Top 62%)	7031(Top 863%)
Finish	26.22 mi	1.02 mi	18669-16	7033-11	7033-11	18888(Top 71%)	7381(Top 65%)	7381(Top 906%)

7381

Passing Analysis

Category:

Athletes Passed

1314

Passed By

2088

Net Change

-774

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17895
5K → 10K	288	338	-50	#17895	#17945
10K → 15K	167	220	-53	#17945	#17998
15K → 20K	178	182	-4	#17998	#18002
20K → Half	16	61	-45	#18002	#18047
Half → 25K	137	110	+27	#18047	#18020
25K → 30K	119	333	-214	#18020	#18234
30K → 20M	95	64	+31	#18234	#18203
20M → 21M	23	336	-313	#18203	#18516
21M → 35K	31	69	-38	#18516	#18554
35K → 23M	71	102	-31	#18554	#18585
23M → 24M	22	173	-151	#18585	#18736
24M → 40K	97	10	+87	#18736	#18649
40K → 25.2M	30	34	-4	#18649	#18653
25.2M → Finish	40	56	-16	#18653	#18669
TOTALS	1314	2088	-774