Tara Postnikoff

Bib: 22593•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Top 41%

Masters (Masters Women)

#0 / 6539

Top 28%

Division (F45-49)

#0 / 1817

Top 32%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:29

Rank: #15495

Start → 5K

8:12/mi

25:29 split

5K· 3.11 mi

25:29

Rank: #15495

Start → 5K

8:12/mi

25:29 split

10K· 6.21 mi

50:41

Rank: #15511 (-16)

5K → 10K

8:07/mi

25:12 split

10K· 6.21 mi

50:41

Rank: #15511 (-16)

5K → 10K

8:07/mi

25:12 split

15K· 9.32 mi

1:16:07

Rank: #15596 (-85)

10K → 15K

8:11/mi

25:26 split

15K· 9.32 mi

1:16:07

Rank: #15596 (-85)

10K → 15K

8:11/mi

25:26 split

20K· 12.43 mi

1:42:23

Rank: #15841 (-245)

15K → 20K

8:27/mi

26:16 split

20K· 12.43 mi

1:42:23

Rank: #15841 (-245)

15K → 20K

8:27/mi

26:16 split

Half· 13.11 mi

1:47:56

Rank: #15812 (+29)

20K → Half

8:08/mi

5:33 split

Half· 13.11 mi

1:47:56

Rank: #15812 (+29)

20K → Half

8:08/mi

5:33 split

25K· 15.53 mi

2:08:19

Rank: #15753 (+59)

Half → 25K

8:24/mi

20:23 split

25K· 15.53 mi

2:08:19

Rank: #15753 (+59)

Half → 25K

8:24/mi

20:23 split

30K· 18.64 mi

2:35:19

Rank: #15693 (+60)

25K → 30K

8:41/mi

27:00 split

30K· 18.64 mi

2:35:19

Rank: #15693 (+60)

25K → 30K

8:41/mi

27:00 split

20M

2:47:10

Rank: #15610 (+83)

30K → 20M

8:43/mi

11:51 split

20M

2:47:10

Rank: #15610 (+83)

30K → 20M

8:43/mi

11:51 split

21M

2:56:34

Rank: #15578 (+32)

20M → 21M

9:24/mi

9:24 split

21M

2:56:34

Rank: #15578 (+32)

20M → 21M

9:24/mi

9:24 split

35K· 21.75 mi

3:02:52

Rank: #15553 (+25)

21M → 35K

8:25/mi

6:18 split

35K· 21.75 mi

3:02:52

Rank: #15553 (+25)

21M → 35K

8:25/mi

6:18 split

23M

3:13:14

Rank: #15301 (+252)

35K → 23M

8:17/mi

10:22 split

23M

3:13:14

Rank: #15301 (+252)

35K → 23M

8:17/mi

10:22 split

24M

3:21:11

Rank: #15098 (+203)

23M → 24M

7:57/mi

7:57 split

24M

3:21:11

Rank: #15098 (+203)

23M → 24M

7:57/mi

7:57 split

40K· 24.85 mi

3:28:02

Rank: #14910 (+188)

24M → 40K

8:01/mi

6:51 split

40K· 24.85 mi

3:28:02

Rank: #14910 (+188)

24M → 40K

8:01/mi

6:51 split

25.2M

3:30:56

Rank: #14805 (+105)

40K → 25.2M

8:25/mi

2:54 split

25.2M

3:30:56

Rank: #14805 (+105)

40K → 25.2M

8:25/mi

2:54 split

Finish· 26.22 mi

3:38:44

Rank: #14618 (+187)

25.2M → Finish

7:39/mi

7:48 split

Finish· 26.22 mi

3:38:44

Rank: #14618 (+187)

25.2M → Finish

7:39/mi

7:48 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:47:56

Pace8:14 /mi

2nd Half

Distance13.11 mi

Time1:50:48

Pace8:27 /mi

📊Positive Split: 2.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:19:16	25:29	8:12	25:29	8:12	-
10K	6.21 mi	11:44:28	50:41	8:09	25:12	8:07	-0:05
15K	9.32 mi	12:09:54	1:16:07	8:10	25:26	8:11	+0:04
20K	12.43 mi	12:36:10	1:42:23	8:14	26:16	8:27	+0:16
Half	13.11 mi	12:41:43	1:47:56	8:14	5:33	8:08	-0:19
25K	15.53 mi	13:02:06	2:08:19	8:16	20:23	8:24	+0:16
30K	18.64 mi	13:29:06	2:35:19	8:20	27:00	8:41	+0:17
20M	20.00 mi	13:40:57	2:47:10	8:21	11:51	8:43	+0:02
21M	21.00 mi	13:50:21	2:56:34	8:24	9:24	9:24	+0:41
35K	21.75 mi	13:56:39	3:02:52	8:25	6:18	8:25	-0:59
23M	23.00 mi	14:07:01	3:13:14	8:24	10:22	8:17	-0:08
24M	24.00 mi	14:14:58	3:21:11	8:23	7:57	7:57	-0:20
40K	24.85 mi	14:21:49	3:28:02	8:22	6:51	8:01	+0:04
25.2M	25.20 mi	14:24:43	3:30:56	8:22	2:54	8:25	+0:24
Finish	26.22 mi	14:32:31	3:38:44	8:21	7:48	7:39	-0:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:39 /mi

Average Pace

8:21 /mi

Slowest Pace

9:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

22:36

10% of race

Time at Steady Pace

2:27:53

68% of race

Time at Slower Pace

48:15

22% of race

Average Pace: 8:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:19:16	25:29	8:12	25:29	8:12	#15495
10K	6.21 mi	11:44:28	50:41	8:09	25:12	8:07	#15511
15K	9.32 mi	12:09:54	1:16:07	8:10	25:26	8:11	#15596
20K	12.43 mi	12:36:10	1:42:23	8:14	26:16	8:27	#15841
Half	13.11 mi	12:41:43	1:47:56	8:14	5:33	8:08	#15812
25K	15.53 mi	13:02:06	2:08:19	8:16	20:23	8:24	#15753
30K	18.64 mi	13:29:06	2:35:19	8:20	27:00	8:41	#15693
20M	20.00 mi	13:40:57	2:47:10	8:21	11:51	8:43	#15610
21M	21.00 mi	13:50:21	2:56:34	8:24	9:24	9:24	#15578
35K	21.75 mi	13:56:39	3:02:52	8:25	6:18	8:25	#15553
23M	23.00 mi	14:07:01	3:13:14	8:24	10:22	8:17	#15301
24M	24.00 mi	14:14:58	3:21:11	8:23	7:57	7:57	#15098
40K	24.85 mi	14:21:49	3:28:02	8:22	6:51	8:01	#14910
25.2M	25.20 mi	14:24:43	3:30:56	8:22	2:54	8:25	#14805
Finish	26.22 mi	14:32:31	3:38:44	8:21	7:48	7:39	#14618

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	15495	4963	4963	15766(Top 59%)	5145(Top 45%)	5145(Top 283%)
10K	6.21 mi	3.10 mi	15511-16	4976-13	4976-13	15598(Top 59%)	5015(Top 44%)	5015(Top 276%)
15K	9.32 mi	3.11 mi	15596-85	5036-60	5036-60	15766(Top 59%)	5145(Top 45%)	5145(Top 283%)
20K	12.43 mi	3.11 mi	15841-245	5206-170	5206-170	16570(Top 62%)	5685(Top 50%)	5685(Top 313%)
Half	13.11 mi	0.68 mi	15812+29	5193+13	5193+13	15369(Top 58%)	4903(Top 43%)	4903(Top 270%)
25K	15.53 mi	2.42 mi	15753+59	5180+13	5180+13	15625(Top 59%)	5215(Top 46%)	5215(Top 287%)
30K	18.64 mi	3.11 mi	15693+60	5184-4	5184-4	15464(Top 58%)	5198(Top 46%)	5198(Top 286%)
20M	20.00 mi	1.36 mi	15610+83	5158+26	5158+26	14994(Top 56%)	4983(Top 44%)	4983(Top 274%)
21M	21.00 mi	1.00 mi	15578+32	5163-5	5163-5	15478(Top 58%)	5333(Top 47%)	5333(Top 294%)
35K	21.75 mi	0.75 mi	15553+25	5169-6	5169-6	14868(Top 56%)	5023(Top 44%)	5023(Top 276%)
23M	23.00 mi	1.25 mi	15301+252	5030+139	5030+139	11787(Top 44%)	3409(Top 30%)	3409(Top 188%)
24M	24.00 mi	1.00 mi	15098+203	4913+117	4913+117	10941(Top 41%)	3072(Top 27%)	3072(Top 169%)
40K	24.85 mi	0.85 mi	14910+188	4824+89	4824+89	10188(Top 38%)	2760(Top 24%)	2760(Top 152%)
25.2M	25.20 mi	0.35 mi	14805+105	4777+47	4777+47	9093(Top 34%)	2319(Top 20%)	2319(Top 128%)
Finish	26.22 mi	1.02 mi	14618+187	4673+104	4673+104	9711(Top 36%)	2590(Top 23%)	2590(Top 143%)

2590

Passing Analysis

Category:

Athletes Passed

2175

Passed By

1298

Net Change

+877

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#15495
5K → 10K	284	300	-16	#15495	#15511
10K → 15K	151	236	-85	#15511	#15596
15K → 20K	103	348	-245	#15596	#15841
20K → Half	46	17	+29	#15841	#15812
Half → 25K	153	94	+59	#15812	#15753
25K → 30K	203	143	+60	#15753	#15693
30K → 20M	129	46	+83	#15693	#15610
20M → 21M	96	64	+32	#15610	#15578
21M → 35K	63	38	+25	#15578	#15553
35K → 23M	254	2	+252	#15553	#15301
23M → 24M	206	3	+203	#15301	#15098
24M → 40K	190	2	+188	#15098	#14910
40K → 25.2M	106	1	+105	#14910	#14805
25.2M → Finish	191	4	+187	#14805	#14618
TOTALS	2175	1298	+877