Sonja Olson

Bib: 22574•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Top 48%

Division (F45-49)

#0 / 1817

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:47

Rank: #18355

Start → 5K

8:37/mi

26:47 split

5K· 3.11 mi

26:47

Rank: #18355

Start → 5K

8:37/mi

26:47 split

10K· 6.21 mi

53:20

Rank: #18439 (-84)

5K → 10K

8:33/mi

26:33 split

10K· 6.21 mi

53:20

Rank: #18439 (-84)

5K → 10K

8:33/mi

26:33 split

15K· 9.32 mi

1:20:02

Rank: #18406 (+33)

10K → 15K

8:36/mi

26:42 split

15K· 9.32 mi

1:20:02

Rank: #18406 (+33)

10K → 15K

8:36/mi

26:42 split

20K· 12.43 mi

1:47:13

Rank: #18375 (+31)

15K → 20K

8:45/mi

27:11 split

20K· 12.43 mi

1:47:13

Rank: #18375 (+31)

15K → 20K

8:45/mi

27:11 split

Half· 13.11 mi

1:53:09

Rank: #18387 (-12)

20K → Half

8:42/mi

5:56 split

Half· 13.11 mi

1:53:09

Rank: #18387 (-12)

20K → Half

8:42/mi

5:56 split

25K· 15.53 mi

2:14:35

Rank: #18361 (+26)

Half → 25K

8:50/mi

21:26 split

25K· 15.53 mi

2:14:35

Rank: #18361 (+26)

Half → 25K

8:50/mi

21:26 split

30K· 18.64 mi

2:42:55

Rank: #18214 (+147)

25K → 30K

9:07/mi

28:20 split

30K· 18.64 mi

2:42:55

Rank: #18214 (+147)

25K → 30K

9:07/mi

28:20 split

20M

2:55:12

Rank: #18098 (+116)

30K → 20M

9:02/mi

12:17 split

20M

2:55:12

Rank: #18098 (+116)

30K → 20M

9:02/mi

12:17 split

21M

3:04:48

Rank: #17967 (+131)

20M → 21M

9:36/mi

9:36 split

21M

3:04:48

Rank: #17967 (+131)

20M → 21M

9:36/mi

9:36 split

35K· 21.75 mi

3:11:21

Rank: #17935 (+32)

21M → 35K

8:45/mi

6:33 split

35K· 21.75 mi

3:11:21

Rank: #17935 (+32)

21M → 35K

8:45/mi

6:33 split

23M

3:22:43

Rank: #17861 (+74)

35K → 23M

9:05/mi

11:22 split

23M

3:22:43

Rank: #17861 (+74)

35K → 23M

9:05/mi

11:22 split

24M

3:31:29

Rank: #17775 (+86)

23M → 24M

8:46/mi

8:46 split

24M

3:31:29

Rank: #17775 (+86)

23M → 24M

8:46/mi

8:46 split

40K· 24.85 mi

3:39:07

Rank: #17715 (+60)

24M → 40K

8:56/mi

7:38 split

40K· 24.85 mi

3:39:07

Rank: #17715 (+60)

24M → 40K

8:56/mi

7:38 split

25.2M

3:42:22

Rank: #17668 (+47)

40K → 25.2M

9:25/mi

3:15 split

25.2M

3:42:22

Rank: #17668 (+47)

40K → 25.2M

9:25/mi

3:15 split

Finish· 26.22 mi

3:51:05

Rank: #17582 (+86)

25.2M → Finish

8:33/mi

8:43 split

Finish· 26.22 mi

3:51:05

Rank: #17582 (+86)

25.2M → Finish

8:33/mi

8:43 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:53:09

Pace8:38 /mi

2nd Half

Distance13.11 mi

Time1:57:56

Pace9:00 /mi

📊Positive Split: 4.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:21:13	26:47	8:37	26:47	8:37	-
10K	6.21 mi	11:47:46	53:20	8:35	26:33	8:33	-0:04
15K	9.32 mi	12:14:28	1:20:02	8:35	26:42	8:36	+0:03
20K	12.43 mi	12:41:39	1:47:13	8:38	27:11	8:45	+0:09
Half	13.11 mi	12:47:35	1:53:09	8:38	5:56	8:42	-0:03
25K	15.53 mi	13:09:01	2:14:35	8:40	21:26	8:50	+0:08
30K	18.64 mi	13:37:21	2:42:55	8:44	28:20	9:07	+0:17
20M	20.00 mi	13:49:38	2:55:12	8:46	12:17	9:02	-0:05
21M	21.00 mi	13:59:14	3:04:48	8:48	9:36	9:36	+0:34
35K	21.75 mi	14:05:47	3:11:21	8:48	6:33	8:45	-0:51
23M	23.00 mi	14:17:09	3:22:43	8:49	11:22	9:05	+0:20
24M	24.00 mi	14:25:55	3:31:29	8:49	8:46	8:46	-0:19
40K	24.85 mi	14:33:33	3:39:07	8:49	7:38	8:56	+0:10
25.2M	25.20 mi	14:36:48	3:42:22	8:49	3:15	9:25	+0:29
Finish	26.22 mi	14:45:31	3:51:05	8:49	8:43	8:33	-0:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:33 /mi

Average Pace

8:49 /mi

Slowest Pace

9:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:38:14

94% of race

Time at Steady Pace

12:51

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:21:13	26:47	8:37	26:47	8:37	#18355
10K	6.21 mi	11:47:46	53:20	8:35	26:33	8:33	#18439
15K	9.32 mi	12:14:28	1:20:02	8:35	26:42	8:36	#18406
20K	12.43 mi	12:41:39	1:47:13	8:38	27:11	8:45	#18375
Half	13.11 mi	12:47:35	1:53:09	8:38	5:56	8:42	#18387
25K	15.53 mi	13:09:01	2:14:35	8:40	21:26	8:50	#18361
30K	18.64 mi	13:37:21	2:42:55	8:44	28:20	9:07	#18214
20M	20.00 mi	13:49:38	2:55:12	8:46	12:17	9:02	#18098
21M	21.00 mi	13:59:14	3:04:48	8:48	9:36	9:36	#17967
35K	21.75 mi	14:05:47	3:11:21	8:48	6:33	8:45	#17935
23M	23.00 mi	14:17:09	3:22:43	8:49	11:22	9:05	#17861
24M	24.00 mi	14:25:55	3:31:29	8:49	8:46	8:46	#17775
40K	24.85 mi	14:33:33	3:39:07	8:49	7:38	8:56	#17715
25.2M	25.20 mi	14:36:48	3:42:22	8:49	3:15	9:25	#17668
Finish	26.22 mi	14:45:31	3:51:05	8:49	8:43	8:33	#17582

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	18355	6782	6782	18409(Top 69%)	6741(Top 59%)	6741(Top 371%)
10K	6.21 mi	3.10 mi	18439-84	6786-4	6786-4	18538(Top 70%)	6791(Top 59%)	6791(Top 374%)
15K	9.32 mi	3.11 mi	18406+33	6749+37	6749+37	18409(Top 69%)	6741(Top 59%)	6741(Top 371%)
20K	12.43 mi	3.11 mi	18375+31	6735+14	6735+14	18418(Top 69%)	6743(Top 59%)	6743(Top 371%)
Half	13.11 mi	0.68 mi	18387-12	6736-1	6736-1	18935(Top 71%)	7034(Top 62%)	7034(Top 387%)
25K	15.53 mi	2.42 mi	18361+26	6743-7	6743-7	18177(Top 68%)	6649(Top 58%)	6649(Top 366%)
30K	18.64 mi	3.11 mi	18214+147	6696+47	6696+47	17799(Top 67%)	6523(Top 57%)	6523(Top 359%)
20M	20.00 mi	1.36 mi	18098+116	6643+53	6643+53	16768(Top 63%)	6019(Top 53%)	6019(Top 331%)
21M	21.00 mi	1.00 mi	17967+131	6571+72	6571+72	16445(Top 62%)	5884(Top 52%)	5884(Top 324%)
35K	21.75 mi	0.75 mi	17935+32	6560+11	6560+11	16760(Top 63%)	6148(Top 54%)	6148(Top 338%)
23M	23.00 mi	1.25 mi	17861+74	6534+26	6534+26	16459(Top 62%)	6003(Top 53%)	6003(Top 330%)
24M	24.00 mi	1.00 mi	17775+86	6495+39	6495+39	16055(Top 60%)	5842(Top 51%)	5842(Top 322%)
40K	24.85 mi	0.85 mi	17715+60	6463+32	6463+32	15805(Top 59%)	5749(Top 50%)	5749(Top 316%)
25.2M	25.20 mi	0.35 mi	17668+47	6443+20	6443+20	14908(Top 56%)	5266(Top 46%)	5266(Top 290%)
Finish	26.22 mi	1.02 mi	17582+86	6408+35	6408+35	15768(Top 59%)	5688(Top 50%)	5688(Top 313%)

5688

Passing Analysis

Category:

Athletes Passed

1926

Passed By

1153

Net Change

+773

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18355
5K → 10K	282	366	-84	#18355	#18439
10K → 15K	197	164	+33	#18439	#18406
15K → 20K	177	146	+31	#18406	#18375
20K → Half	28	40	-12	#18375	#18387
Half → 25K	136	110	+26	#18387	#18361
25K → 30K	256	109	+147	#18361	#18214
30K → 20M	144	28	+116	#18214	#18098
20M → 21M	165	34	+131	#18098	#17967
21M → 35K	55	23	+32	#17967	#17935
35K → 23M	125	51	+74	#17935	#17861
23M → 24M	108	22	+86	#17861	#17775
24M → 40K	90	30	+60	#17775	#17715
40K → 25.2M	51	4	+47	#17715	#17668
25.2M → Finish	112	26	+86	#17668	#17582
TOTALS	1926	1153	+773