Tara Goldfrank

Bib: 22563•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F50-54)

#0 / 1207

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:20

Rank: #19448

Start → 5K

27:20 | 8:48/mi

5K· 3.11 mi

27:20

Rank: #19448

Start → 5K

27:20 | 8:48/mi

10K· 6.21 mi

54:34

Rank: #19587 (-139)

5K → 10K

27:14 | 8:46/mi

10K· 6.21 mi

54:34

Rank: #19587 (-139)

5K → 10K

27:14 | 8:46/mi

15K· 9.32 mi

1:22:02

Rank: #19614 (-27)

10K → 15K

27:28 | 8:50/mi

15K· 9.32 mi

1:22:02

Rank: #19614 (-27)

10K → 15K

27:28 | 8:50/mi

20K· 12.43 mi

1:49:37

Rank: #19428 (+186)

15K → 20K

27:35 | 8:53/mi

20K· 12.43 mi

1:49:37

Rank: #19428 (+186)

15K → 20K

27:35 | 8:53/mi

Half· 13.11 mi

1:55:40

Rank: #19458 (-30)

20K → Half

6:03 | 8:52/mi

Half· 13.11 mi

1:55:40

Rank: #19458 (-30)

20K → Half

6:03 | 8:52/mi

25K· 15.53 mi

2:17:12

Rank: #19274 (+184)

Half → 25K

21:32 | 8:53/mi

25K· 15.53 mi

2:17:12

Rank: #19274 (+184)

Half → 25K

21:32 | 8:53/mi

30K· 18.64 mi

2:45:21

Rank: #18951 (+323)

25K → 30K

28:09 | 9:04/mi

30K· 18.64 mi

2:45:21

Rank: #18951 (+323)

25K → 30K

28:09 | 9:04/mi

20M

2:57:46

Rank: #18819 (+132)

30K → 20M

12:25 | 9:08/mi

20M

2:57:46

Rank: #18819 (+132)

30K → 20M

12:25 | 9:08/mi

21M

3:07:39

Rank: #18724 (+95)

20M → 21M

9:53 | 9:53/mi

21M

3:07:39

Rank: #18724 (+95)

20M → 21M

9:53 | 9:53/mi

35K· 21.75 mi

3:14:29

Rank: #18702 (+22)

21M → 35K

6:50 | 9:08/mi

35K· 21.75 mi

3:14:29

Rank: #18702 (+22)

21M → 35K

6:50 | 9:08/mi

23M

3:26:01

Rank: #18605 (+97)

35K → 23M

11:32 | 9:13/mi

23M

3:26:01

Rank: #18605 (+97)

35K → 23M

11:32 | 9:13/mi

24M

3:35:03

Rank: #18546 (+59)

23M → 24M

9:02 | 9:02/mi

24M

3:35:03

Rank: #18546 (+59)

23M → 24M

9:02 | 9:02/mi

40K· 24.85 mi

3:43:08

Rank: #18540 (+6)

24M → 40K

8:05 | 9:27/mi

40K· 24.85 mi

3:43:08

Rank: #18540 (+6)

24M → 40K

8:05 | 9:27/mi

25.2M

3:46:38

Rank: #18520 (+20)

40K → 25.2M

3:30 | 10:09/mi

25.2M

3:46:38

Rank: #18520 (+20)

40K → 25.2M

3:30 | 10:09/mi

Finish· 26.22 mi

3:55:56

Rank: #18549 (-29)

25.2M → Finish

9:18 | 9:08/mi

Finish· 26.22 mi

3:55:56

Rank: #18549 (-29)

25.2M → Finish

9:18 | 9:08/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:55:40

Pace8:49 /mi

2nd Half

Distance13.11 mi

Time2:00:16

Pace9:10 /mi

📊Positive Split: 4.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:22:02	27:20	8:48	27:20	8:48	-
10K	6.21 mi	11:49:16	54:34	8:47	27:14	8:46	-0:02
15K	9.32 mi	12:16:44	1:22:02	8:48	27:28	8:50	+0:04
20K	12.43 mi	12:44:19	1:49:37	8:49	27:35	8:53	+0:03
Half	13.11 mi	12:50:22	1:55:40	8:49	6:03	8:52	-0:01
25K	15.53 mi	13:11:54	2:17:12	8:50	21:32	8:53	+0:01
30K	18.64 mi	13:40:03	2:45:21	8:52	28:09	9:04	+0:11
20M	20.00 mi	13:52:28	2:57:46	8:53	12:25	9:08	+0:04
21M	21.00 mi	14:02:21	3:07:39	8:56	9:53	9:53	+0:45
35K	21.75 mi	14:09:11	3:14:29	8:57	6:50	9:08	-0:45
23M	23.00 mi	14:20:43	3:26:01	8:57	11:32	9:13	+0:05
24M	24.00 mi	14:29:45	3:35:03	8:58	9:02	9:02	-0:11
40K	24.85 mi	14:37:50	3:43:08	8:59	8:05	9:27	+0:25
25.2M	25.20 mi	14:41:20	3:46:38	9:00	3:30	10:09	+0:42
Finish	26.22 mi	14:50:38	3:55:56	9:00	9:18	9:08	-1:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:46 /mi

Average Pace

9:00 /mi

Slowest Pace

10:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:42:33

94% of race

Time at Steady Pace

13:23

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:22:02	27:20	8:48	27:20	8:48	#19448
10K	6.21 mi	11:49:16	54:34	8:47	27:14	8:46	#19587
15K	9.32 mi	12:16:44	1:22:02	8:48	27:28	8:50	#19614
20K	12.43 mi	12:44:19	1:49:37	8:49	27:35	8:53	#19428
Half	13.11 mi	12:50:22	1:55:40	8:49	6:03	8:52	#19458
25K	15.53 mi	13:11:54	2:17:12	8:50	21:32	8:53	#19274
30K	18.64 mi	13:40:03	2:45:21	8:52	28:09	9:04	#18951
20M	20.00 mi	13:52:28	2:57:46	8:53	12:25	9:08	#18819
21M	21.00 mi	14:02:21	3:07:39	8:56	9:53	9:53	#18724
35K	21.75 mi	14:09:11	3:14:29	8:57	6:50	9:08	#18702
23M	23.00 mi	14:20:43	3:26:01	8:57	11:32	9:13	#18605
24M	24.00 mi	14:29:45	3:35:03	8:58	9:02	9:02	#18546
40K	24.85 mi	14:37:50	3:43:08	8:59	8:05	9:27	#18540
25.2M	25.20 mi	14:41:20	3:46:38	9:00	3:30	10:09	#18520
Finish	26.22 mi	14:50:38	3:55:56	9:00	9:18	9:08	#18549

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3.11 mi	19448	7477	7477	19739(Top 74%)	7526(Top 66%)	7526(Top 624%)
10K	6.21 mi	3.10 mi	19587-139	7522-45	7522-45	19764(Top 74%)	7555(Top 66%)	7555(Top 626%)
15K	9.32 mi	3.11 mi	19614-27	7522	7522	19739(Top 74%)	7526(Top 66%)	7526(Top 624%)
20K	12.43 mi	3.11 mi	19428+186	7385+137	7385+137	19114(Top 72%)	7159(Top 63%)	7159(Top 593%)
Half	13.11 mi	0.68 mi	19458-30	7403-18	7403-18	19849(Top 75%)	7574(Top 66%)	7574(Top 628%)
25K	15.53 mi	2.42 mi	19274+184	7288+115	7288+115	18375(Top 69%)	6770(Top 59%)	6770(Top 561%)
30K	18.64 mi	3.11 mi	18951+323	7110+178	7110+178	17503(Top 66%)	6361(Top 56%)	6361(Top 527%)
20M	20.00 mi	1.36 mi	18819+132	7049+61	7049+61	17274(Top 65%)	6325(Top 55%)	6325(Top 524%)
21M	21.00 mi	1.00 mi	18724+95	7002+47	7002+47	17613(Top 66%)	6536(Top 57%)	6536(Top 542%)
35K	21.75 mi	0.75 mi	18702+22	6999+3	6999+3	18486(Top 69%)	7094(Top 62%)	7094(Top 588%)
23M	23.00 mi	1.25 mi	18605+97	6952+47	6952+47	17140(Top 64%)	6369(Top 56%)	6369(Top 528%)
24M	24.00 mi	1.00 mi	18546+59	6934+18	6934+18	17403(Top 65%)	6582(Top 58%)	6582(Top 545%)
40K	24.85 mi	0.85 mi	18540+6	6941-7	6941-7	18189(Top 68%)	7044(Top 62%)	7044(Top 584%)
25.2M	25.20 mi	0.35 mi	18520+20	6937+4	6937+4	17993(Top 68%)	6964(Top 61%)	6964(Top 577%)
Finish	26.22 mi	1.02 mi	18549-29	6967-30	6967-30	18587(Top 70%)	7217(Top 63%)	7217(Top 598%)

7217

Passing Analysis

Category:

Athletes Passed

1976

Passed By

1077

Net Change

+899

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19448
5K → 10K	249	388	-139	#19448	#19587
10K → 15K	171	198	-27	#19587	#19614
15K → 20K	256	70	+186	#19614	#19428
20K → Half	21	51	-30	#19428	#19458
Half → 25K	222	38	+184	#19458	#19274
25K → 30K	367	44	+323	#19274	#18951
30K → 20M	159	27	+132	#18951	#18819
20M → 21M	125	30	+95	#18819	#18724
21M → 35K	54	32	+22	#18724	#18702
35K → 23M	133	36	+97	#18702	#18605
23M → 24M	86	27	+59	#18605	#18546
24M → 40K	54	48	+6	#18546	#18540
40K → 25.2M	35	15	+20	#18540	#18520
25.2M → Finish	44	73	-29	#18520	#18549
TOTALS	1976	1077	+899