Dena Balsama

Bib: 22530F

NJ

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Gender (Female)
#0 / 11423
Masters (Masters Women)
#0 / 6539
Top 41%
Division (F45-49)
#0 / 1817
Top 49%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
26:23
Rank: #17507
Start5K
8:30/mi
26:23 split
10K· 6.21 mi
52:42
Rank: #17795 (-288)
5K10K
8:28/mi
26:19 split
15K· 9.32 mi
1:18:57
Rank: #17660 (+135)
10K15K
8:27/mi
26:15 split
20K· 12.43 mi
1:45:25
Rank: #17444 (+216)
15K20K
8:31/mi
26:28 split
Half· 13.11 mi
1:51:03
Rank: #17377 (+67)
20KHalf
8:15/mi
5:38 split
25K· 15.53 mi
2:11:33
Rank: #17148 (+229)
Half25K
8:27/mi
20:30 split
30K· 18.64 mi
2:38:53
Rank: #16911 (+237)
25K30K
8:48/mi
27:20 split
20M
2:50:45
Rank: #16761 (+150)
30K20M
8:44/mi
11:52 split
21M
3:00:34
Rank: #16787 (-26)
20M21M
9:49/mi
9:49 split
35K· 21.75 mi
3:07:01
Rank: #16739 (+48)
21M35K
8:37/mi
6:27 split
23M
3:18:12
Rank: #16678 (+61)
35K23M
8:56/mi
11:11 split
24M
3:26:43
Rank: #16587 (+91)
23M24M
8:31/mi
8:31 split
40K· 24.85 mi
3:34:20
Rank: #16542 (+45)
24M40K
8:54/mi
7:37 split
25.2M
3:37:41
Rank: #16539 (+3)
40K25.2M
9:43/mi
3:21 split
Finish· 26.22 mi
3:46:51
Rank: #16586 (-47)
25.2MFinish
9:00/mi
9:10 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:51:03
Pace8:28 /mi
2nd Half
Distance13.11 mi
Time1:55:48
Pace8:50 /mi
📊Positive Split: 4.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:20:2626:238:3026:23
8:30
-
10K
6.21 mi11:46:4552:428:2926:19
8:28
-0:02
15K
9.32 mi12:13:001:18:578:2826:15
8:27
-0:01
20K
12.43 mi12:39:281:45:258:2926:28
8:31
+0:04
Half
13.11 mi12:45:061:51:038:285:38
8:15
-0:16
25K
15.53 mi13:05:362:11:338:2820:30
8:27
+0:12
30K
18.64 mi13:32:562:38:538:3127:20
8:48
+0:21
20M
20.00 mi13:44:482:50:458:3211:52
8:44
-0:04
21M
21.00 mi13:54:373:00:348:369:49
9:49
+1:05
35K
21.75 mi14:01:043:07:018:366:27
8:37
-1:12
23M
23.00 mi14:12:153:18:128:3711:11
8:56
+0:19
24M
24.00 mi14:20:463:26:438:378:31
8:31
-0:25
40K
24.85 mi14:28:233:34:208:377:37
8:54
+0:23
25.2M
25.20 mi14:31:443:37:418:383:21
9:43
+0:49
Finish
26.22 mi14:40:543:46:518:409:10
9:00
-0:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:15 /mi

Average Pace

8:40 /mi

Slowest Pace

9:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:33:41

94% of race

Time at Steady Pace

3:21

1% of race

Time at Slower Pace

9:49

4% of race

Average Pace: 8:39 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:20:2626:238:3026:23
8:30
#17507
10K
6.21 mi11:46:4552:428:2926:19
8:28
#17795
15K
9.32 mi12:13:001:18:578:2826:15
8:27
#17660
20K
12.43 mi12:39:281:45:258:2926:28
8:31
#17444
Half
13.11 mi12:45:061:51:038:285:38
8:15
#17377
25K
15.53 mi13:05:362:11:338:2820:30
8:27
#17148
30K
18.64 mi13:32:562:38:538:3127:20
8:48
#16911
20M
20.00 mi13:44:482:50:458:3211:52
8:44
#16761
21M
21.00 mi13:54:373:00:348:369:49
9:49
#16787
35K
21.75 mi14:01:043:07:018:366:27
8:37
#16739
23M
23.00 mi14:12:153:18:128:3711:11
8:56
#16678
24M
24.00 mi14:20:463:26:438:378:31
8:31
#16587
40K
24.85 mi14:28:233:34:208:377:37
8:54
#16542
25.2M
25.20 mi14:31:443:37:418:383:21
9:43
#16539
Finish
26.22 mi14:40:543:46:518:409:10
9:00
#16586
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi175076256625617468(Top 66%)6192(Top 54%)6192(Top 341%)
10K6.21 mi3.10 mi17795-2886399-1436399-14318067(Top 68%)6515(Top 57%)6515(Top 359%)
15K9.32 mi3.11 mi17660+1356311+886311+8817468(Top 66%)6192(Top 54%)6192(Top 341%)
20K12.43 mi3.11 mi17444+2166185+1266185+12616985(Top 64%)5919(Top 52%)5919(Top 326%)
Half13.11 mi0.68 mi17377+676147+386147+3816267(Top 61%)5468(Top 48%)5468(Top 301%)
25K15.53 mi2.42 mi17148+2296033+1146033+11415954(Top 60%)5419(Top 47%)5419(Top 298%)
30K18.64 mi3.11 mi16911+2375908+1255908+12516058(Top 60%)5537(Top 48%)5537(Top 305%)
20M20.00 mi1.36 mi16761+1505844+645844+6415087(Top 57%)5054(Top 44%)5054(Top 278%)
21M21.00 mi1.00 mi16787-265860-165860-1617333(Top 65%)6390(Top 56%)6390(Top 352%)
35K21.75 mi0.75 mi16739+485843+175843+1716009(Top 60%)5699(Top 50%)5699(Top 314%)
23M23.00 mi1.25 mi16678+615837+65837+615715(Top 59%)5584(Top 49%)5584(Top 307%)
24M24.00 mi1.00 mi16587+915797+405797+4014603(Top 55%)5025(Top 44%)5025(Top 277%)
40K24.85 mi0.85 mi16542+455791+65791+615684(Top 59%)5676(Top 50%)5676(Top 312%)
25.2M25.20 mi0.35 mi16539+35797-65797-616236(Top 61%)6003(Top 53%)6003(Top 330%)
Finish26.22 mi1.02 mi16586-475832-355832-3517962(Top 67%)6888(Top 60%)6888(Top 379%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 66%
×21stories
+97ft-345ft

Overall

17468

Females

6192

F45-49

6192

5K→10K

3.1 - 6.2 mi

Top 68%
×5stories
+79ft-138ft

Overall

18067

Females

6515

F45-49

6515

10K→15K

6.2 - 9.3 mi

Top 66%
×3stories
+67ft-78ft

Overall

17468

Females

6192

F45-49

6192

15K→20K

9.3 - 12.4 mi

Top 64%
×5stories
+106ft-86ft

Overall

16985

Females

5919

F45-49

5919

20K→Half

12.4 - 13.1 mi

Top 61%
×2stories
+19ft-37ft

Overall

16267

Females

5468

F45-49

5468

Half→25K

13.1 - 15.5 mi

Top 60%
×4stories
+66ft-88ft

Overall

15954

Females

5419

F45-49

5419

25K→30K

15.5 - 18.6 mi

Top 60%
×9stories
+181ft-148ft

Overall

16058

Females

5537

F45-49

5537

30K→20M

18.6 - 20.0 mi

Top 57%
×5stories
+64ft-50ft

Overall

15087

Females

5054

F45-49

5054

20M→21M

20.0 - 21.0 mi

Top 65%
×8stories
+106ft-24ft

Overall

17333

Females

6390

F45-49

6390

21M→35K

21.0 - 21.8 mi

Top 60%
×7stories
+17ft-86ft

Overall

16009

Females

5699

F45-49

5699

35K→23M

21.8 - 23.0 mi

Top 59%
×5stories
+23ft-63ft

Overall

15715

Females

5584

F45-49

5584

23M→24M

23.0 - 24.0 mi

Top 55%
×6stories
+12ft-82ft

Overall

14603

Females

5025

F45-49

5025

24M→40K

24.0 - 24.9 mi

Top 59%
×1story
+6ft-20ft

Overall

15684

Females

5676

F45-49

5676

40K→25.2M

24.9 - 25.2 mi

Top 61%
×1story
+13ft-16ft

Overall

16236

Females

6003

F45-49

6003

25.2M→Finish

25.2 - 26.2 mi

Top 67%
×2stories
+22ft-21ft

Overall

17962

Females

6888

F45-49

6888

Passing Analysis

Category:
Athletes Passed
2045
Passed By
1124
Net Change
+921
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17507
5K10K187475-288#17507#17795
10K15K263128+135#17795#17660
15K20K29377+216#17660#17444
20KHalf747+67#17444#17377
Half25K25728+229#17377#17148
25K30K29255+237#17148#16911
30K20M16818+150#16911#16761
20M21M6894-26#16761#16787
21M35K6921+48#16787#16739
35K23M11958+61#16739#16678
23M24M11120+91#16678#16587
24M40K7631+45#16587#16542
40K25.2M3633+3#16542#16539
25.2MFinish3279-47#16539#16586
TOTALS20451124+921
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing