Kristina Von Castel
Bib: 22414•F
FL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:20:39 | 26:48 | 8:38 | 26:48 | 8:38 | - |
10K | 6.21 mi | 11:48:13 | 54:22 | 8:45 | 27:34 | 8:52 | +0:14 |
15K | 9.32 mi | 12:16:05 | 1:22:14 | 8:49 | 27:52 | 8:58 | +0:06 |
20K | 12.43 mi | 12:46:41 | 1:52:50 | 9:05 | 30:36 | 9:51 | +0:53 |
Half | 13.11 mi | 12:52:56 | 1:59:05 | 9:05 | 6:15 | 9:10 | -0:41 |
25K | 15.53 mi | 13:15:59 | 2:22:08 | 9:09 | 23:03 | 9:30 | +0:20 |
30K | 18.64 mi | 13:50:18 | 2:56:27 | 9:28 | 34:19 | 11:03 | +1:33 |
20M | 20.00 mi | 14:03:43 | 3:09:52 | 9:30 | 13:25 | 9:52 | -1:11 |
21M | 21.00 mi | 14:14:17 | 3:20:26 | 9:33 | 10:34 | 10:34 | +0:42 |
35K | 21.75 mi | 14:21:45 | 3:27:54 | 9:34 | 7:28 | 9:59 | -0:35 |
23M | 23.00 mi | 14:34:08 | 3:40:17 | 9:35 | 12:23 | 9:53 | -0:06 |
24M | 24.00 mi | 14:43:49 | 3:49:58 | 9:35 | 9:41 | 9:41 | -0:12 |
40K | 24.85 mi | 14:52:49 | 3:58:58 | 9:37 | 9:00 | 10:32 | +0:51 |
25.2M | 25.20 mi | 14:56:32 | 4:02:41 | 9:38 | 3:43 | 10:47 | +0:15 |
Finish | 26.22 mi | 15:07:04 | 4:13:13 | 9:40 | 10:32 | 10:20 | -0:27 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:38 /mi
Average Pace
9:40 /mi
Slowest Pace
11:03 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:51:32
44% of race
Time at Steady Pace
1:13:33
29% of race
Time at Slower Pace
1:08:08
27% of race
Average Pace: 9:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:20:39 | 26:48 | 8:38 | 26:48 | 8:38 | #18412 | |
10K | 6.21 mi | 11:48:13 | 54:22 | 8:45 | 27:34 | 8:52 | #19408 | |
15K | 9.32 mi | 12:16:05 | 1:22:14 | 8:49 | 27:52 | 8:58 | #19725 | |
20K | 12.43 mi | 12:46:41 | 1:52:50 | 9:05 | 30:36 | 9:51 | #20688 | |
Half | 13.11 mi | 12:52:56 | 1:59:05 | 9:05 | 6:15 | 9:10 | #20709 | |
25K | 15.53 mi | 13:15:59 | 2:22:08 | 9:09 | 23:03 | 9:30 | #20764 | |
30K | 18.64 mi | 13:50:18 | 2:56:27 | 9:28 | 34:19 | 11:03 | #21371 | |
20M | 20.00 mi | 14:03:43 | 3:09:52 | 9:30 | 13:25 | 9:52 | #21255 | |
21M | 21.00 mi | 14:14:17 | 3:20:26 | 9:33 | 10:34 | 10:34 | #21178 | |
35K | 21.75 mi | 14:21:45 | 3:27:54 | 9:34 | 7:28 | 9:59 | #21166 | |
23M | 23.00 mi | 14:34:08 | 3:40:17 | 9:35 | 12:23 | 9:53 | #21059 | |
24M | 24.00 mi | 14:43:49 | 3:49:58 | 9:35 | 9:41 | 9:41 | #20990 | |
40K | 24.85 mi | 14:52:49 | 3:58:58 | 9:37 | 9:00 | 10:32 | #20994 | |
25.2M | 25.20 mi | 14:56:32 | 4:02:41 | 9:38 | 3:43 | 10:47 | #20972 | |
Finish | 26.22 mi | 15:07:04 | 4:13:13 | 9:40 | 10:32 | 10:20 | #21054 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18412 | 6824 | 6824 | 20372(Top 77%) | 7888(Top 69%) | 7888(Top 434%) |
| 10K | 6.21 mi | 3.10 mi | 19408-996 | 7406-582 | 7406-582 | 20317(Top 76%) | 7881(Top 69%) | 7881(Top 434%) |
| 15K | 9.32 mi | 3.11 mi | 19725-317 | 7578-172 | 7578-172 | 20372(Top 77%) | 7888(Top 69%) | 7888(Top 434%) |
| 20K | 12.43 mi | 3.11 mi | 20688-963 | 8098-520 | 8098-520 | 22522(Top 85%) | 9092(Top 80%) | 9092(Top 500%) |
| Half | 13.11 mi | 0.68 mi | 20709-21 | 8112-14 | 8112-14 | 21062(Top 79%) | 8286(Top 73%) | 8286(Top 456%) |
| 25K | 15.53 mi | 2.42 mi | 20764-55 | 8133-21 | 8133-21 | 20861(Top 78%) | 8197(Top 72%) | 8197(Top 451%) |
| 30K | 18.64 mi | 3.11 mi | 21371-607 | 8488-355 | 8488-355 | 23162(Top 87%) | 9548(Top 84%) | 9548(Top 525%) |
| 20M | 20.00 mi | 1.36 mi | 21255+116 | 8447+41 | 8447+41 | 20115(Top 76%) | 7931(Top 69%) | 7931(Top 436%) |
| 21M | 21.00 mi | 1.00 mi | 21178+77 | 8412+35 | 8412+35 | 19815(Top 74%) | 7829(Top 69%) | 7829(Top 431%) |
| 35K | 21.75 mi | 0.75 mi | 21166+12 | 8413-1 | 8413-1 | 21223(Top 80%) | 8611(Top 75%) | 8611(Top 474%) |
| 23M | 23.00 mi | 1.25 mi | 21059+107 | 8365+48 | 8365+48 | 19685(Top 74%) | 7792(Top 68%) | 7792(Top 429%) |
| 24M | 24.00 mi | 1.00 mi | 20990+69 | 8339+26 | 8339+26 | 19853(Top 75%) | 7896(Top 69%) | 7896(Top 435%) |
| 40K | 24.85 mi | 0.85 mi | 20994-4 | 8350-11 | 8350-11 | 21284(Top 80%) | 8765(Top 77%) | 8765(Top 482%) |
| 25.2M | 25.20 mi | 0.35 mi | 20972+22 | 8346+4 | 8346+4 | 19956(Top 75%) | 8045(Top 70%) | 8045(Top 443%) |
| Finish | 26.22 mi | 1.02 mi | 21054-82 | 8397-51 | 8397-51 | 22653(Top 85%) | 9475(Top 83%) | 9475(Top 521%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20372
Females
7888
F45-49
7888
5K→10K
3.1 - 6.2 mi
Overall
20317
Females
7881
F45-49
7881
10K→15K
6.2 - 9.3 mi
Overall
20372
Females
7888
F45-49
7888
15K→20K
9.3 - 12.4 mi
Overall
22522
Females
9092
F45-49
9092
20K→Half
12.4 - 13.1 mi
Overall
21062
Females
8286
F45-49
8286
Half→25K
13.1 - 15.5 mi
Overall
20861
Females
8197
F45-49
8197
25K→30K
15.5 - 18.6 mi
Overall
23162
Females
9548
F45-49
9548
30K→20M
18.6 - 20.0 mi
Overall
20115
Females
7931
F45-49
7931
20M→21M
20.0 - 21.0 mi
Overall
19815
Females
7829
F45-49
7829
21M→35K
21.0 - 21.8 mi
Overall
21223
Females
8611
F45-49
8611
35K→23M
21.8 - 23.0 mi
Overall
19685
Females
7792
F45-49
7792
23M→24M
23.0 - 24.0 mi
Overall
19853
Females
7896
F45-49
7896
24M→40K
24.0 - 24.9 mi
Overall
21284
Females
8765
F45-49
8765
40K→25.2M
24.9 - 25.2 mi
Overall
19956
Females
8045
F45-49
8045
25.2M→Finish
25.2 - 26.2 mi
Overall
22653
Females
9475
F45-49
9475
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18412 |
| 5K → 10K | 68 | 1064 | -996 | #18412 | #19408 |
| 10K → 15K | 79 | 396 | -317 | #19408 | #19725 |
| 15K → 20K | 30 | 993 | -963 | #19725 | #20688 |
| 20K → Half | 20 | 41 | -21 | #20688 | #20709 |
| Half → 25K | 89 | 144 | -55 | #20709 | #20764 |
| 25K → 30K | 26 | 633 | -607 | #20764 | #21371 |
| 30K → 20M | 136 | 20 | +116 | #21371 | #21255 |
| 20M → 21M | 103 | 26 | +77 | #21255 | #21178 |
| 21M → 35K | 44 | 32 | +12 | #21178 | #21166 |
| 35K → 23M | 117 | 10 | +107 | #21166 | #21059 |
| 23M → 24M | 82 | 13 | +69 | #21059 | #20990 |
| 24M → 40K | 29 | 33 | -4 | #20990 | #20994 |
| 40K → 25.2M | 38 | 16 | +22 | #20994 | #20972 |
| 25.2M → Finish | 22 | 104 | -82 | #20972 | #21054 |
| TOTALS | 883 | 3525 | -2642 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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