Laurie Mcdonough

Bib: 22396•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Top 46%

Division (F45-49)

#0 / 1817

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:01

Rank: #18865

Start → 5K

27:01 | 8:42/mi

5K· 3.11 mi

27:01

Rank: #18865

Start → 5K

27:01 | 8:42/mi

10K· 6.21 mi

53:57

Rank: #19008 (-143)

5K → 10K

26:56 | 8:40/mi

10K· 6.21 mi

53:57

Rank: #19008 (-143)

5K → 10K

26:56 | 8:40/mi

15K· 9.32 mi

1:20:55

Rank: #18943 (+65)

10K → 15K

26:58 | 8:41/mi

15K· 9.32 mi

1:20:55

Rank: #18943 (+65)

10K → 15K

26:58 | 8:41/mi

20K· 12.43 mi

1:48:03

Rank: #18758 (+185)

15K → 20K

27:08 | 8:44/mi

20K· 12.43 mi

1:48:03

Rank: #18758 (+185)

15K → 20K

27:08 | 8:44/mi

Half· 13.11 mi

1:53:56

Rank: #18749 (+9)

20K → Half

5:53 | 8:37/mi

Half· 13.11 mi

1:53:56

Rank: #18749 (+9)

20K → Half

5:53 | 8:37/mi

25K· 15.53 mi

2:15:42

Rank: #18777 (-28)

Half → 25K

21:46 | 8:59/mi

25K· 15.53 mi

2:15:42

Rank: #18777 (-28)

Half → 25K

21:46 | 8:59/mi

30K· 18.64 mi

2:43:35

Rank: #18430 (+347)

25K → 30K

27:53 | 8:58/mi

30K· 18.64 mi

2:43:35

Rank: #18430 (+347)

25K → 30K

27:53 | 8:58/mi

20M

2:55:38

Rank: #18215 (+215)

30K → 20M

12:03 | 8:52/mi

20M

2:55:38

Rank: #18215 (+215)

30K → 20M

12:03 | 8:52/mi

21M

3:04:50

Rank: #17980 (+235)

20M → 21M

9:12 | 9:12/mi

21M

3:04:50

Rank: #17980 (+235)

20M → 21M

9:12 | 9:12/mi

35K· 21.75 mi

3:11:17

Rank: #17921 (+59)

21M → 35K

6:27 | 8:37/mi

35K· 21.75 mi

3:11:17

Rank: #17921 (+59)

21M → 35K

6:27 | 8:37/mi

23M

3:22:16

Rank: #17729 (+192)

35K → 23M

10:59 | 8:46/mi

23M

3:22:16

Rank: #17729 (+192)

35K → 23M

10:59 | 8:46/mi

24M

3:30:47

Rank: #17599 (+130)

23M → 24M

8:31 | 8:31/mi

24M

3:30:47

Rank: #17599 (+130)

23M → 24M

8:31 | 8:31/mi

40K· 24.85 mi

3:38:01

Rank: #17434 (+165)

24M → 40K

7:14 | 8:28/mi

40K· 24.85 mi

3:38:01

Rank: #17434 (+165)

24M → 40K

7:14 | 8:28/mi

25.2M

3:41:10

Rank: #17360 (+74)

40K → 25.2M

3:09 | 9:08/mi

25.2M

3:41:10

Rank: #17360 (+74)

40K → 25.2M

3:09 | 9:08/mi

Finish· 26.22 mi

3:49:36

Rank: #17257 (+103)

25.2M → Finish

8:26 | 8:17/mi

Finish· 26.22 mi

3:49:36

Rank: #17257 (+103)

25.2M → Finish

8:26 | 8:17/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:53:56

Pace8:41 /mi

2nd Half

Distance13.11 mi

Time1:55:40

Pace8:49 /mi

📊Positive Split: 1.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:20:56	27:01	8:42	27:01	8:42	-
10K	6.21 mi	11:47:52	53:57	8:41	26:56	8:40	-0:02
15K	9.32 mi	12:14:50	1:20:55	8:41	26:58	8:41	+0:01
20K	12.43 mi	12:41:58	1:48:03	8:42	27:08	8:44	+0:03
Half	13.11 mi	12:47:51	1:53:56	8:41	5:53	8:37	-0:07
25K	15.53 mi	13:09:37	2:15:42	8:44	21:46	8:59	+0:22
30K	18.64 mi	13:37:30	2:43:35	8:47	27:53	8:58	-0:01
20M	20.00 mi	13:49:33	2:55:38	8:47	12:03	8:52	-0:06
21M	21.00 mi	13:58:45	3:04:50	8:48	9:12	9:12	+0:20
35K	21.75 mi	14:05:12	3:11:17	8:48	6:27	8:37	-0:35
23M	23.00 mi	14:16:11	3:22:16	8:48	10:59	8:46	+0:09
24M	24.00 mi	14:24:42	3:30:47	8:47	8:31	8:31	-0:15
40K	24.85 mi	14:31:56	3:38:01	8:46	7:14	8:28	-0:03
25.2M	25.20 mi	14:35:05	3:41:10	8:47	3:09	9:08	+0:40
Finish	26.22 mi	14:43:31	3:49:36	8:46	8:26	8:17	-0:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:17 /mi

Average Pace

8:46 /mi

Slowest Pace

9:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:37:15

95% of race

Time at Steady Pace

12:21

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:20:56	27:01	8:42	27:01	8:42	#18865
10K	6.21 mi	11:47:52	53:57	8:41	26:56	8:40	#19008
15K	9.32 mi	12:14:50	1:20:55	8:41	26:58	8:41	#18943
20K	12.43 mi	12:41:58	1:48:03	8:42	27:08	8:44	#18758
Half	13.11 mi	12:47:51	1:53:56	8:41	5:53	8:37	#18749
25K	15.53 mi	13:09:37	2:15:42	8:44	21:46	8:59	#18777
30K	18.64 mi	13:37:30	2:43:35	8:47	27:53	8:58	#18430
20M	20.00 mi	13:49:33	2:55:38	8:47	12:03	8:52	#18215
21M	21.00 mi	13:58:45	3:04:50	8:48	9:12	9:12	#17980
35K	21.75 mi	14:05:12	3:11:17	8:48	6:27	8:37	#17921
23M	23.00 mi	14:16:11	3:22:16	8:48	10:59	8:46	#17729
24M	24.00 mi	14:24:42	3:30:47	8:47	8:31	8:31	#17599
40K	24.85 mi	14:31:56	3:38:01	8:46	7:14	8:28	#17434
25.2M	25.20 mi	14:35:05	3:41:10	8:47	3:09	9:08	#17360
Finish	26.22 mi	14:43:31	3:49:36	8:46	8:26	8:17	#17257

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	18865	7116	7116	18880(Top 71%)	7029(Top 62%)	7029(Top 387%)
10K	6.21 mi	3.10 mi	19008-143	7153-37	7153-37	19245(Top 72%)	7227(Top 63%)	7227(Top 398%)
15K	9.32 mi	3.11 mi	18943+65	7094+59	7094+59	18880(Top 71%)	7029(Top 62%)	7029(Top 387%)
20K	12.43 mi	3.11 mi	18758+185	6974+120	6974+120	18327(Top 69%)	6689(Top 59%)	6689(Top 368%)
Half	13.11 mi	0.68 mi	18749+9	6966+8	6966+8	18483(Top 69%)	6760(Top 59%)	6760(Top 372%)
25K	15.53 mi	2.42 mi	18777-28	6996-30	6996-30	18847(Top 71%)	7041(Top 62%)	7041(Top 388%)
30K	18.64 mi	3.11 mi	18430+347	6825+171	6825+171	17042(Top 64%)	6087(Top 53%)	6087(Top 335%)
20M	20.00 mi	1.36 mi	18215+215	6709+116	6709+116	15855(Top 60%)	5491(Top 48%)	5491(Top 302%)
21M	21.00 mi	1.00 mi	17980+235	6581+128	6581+128	14516(Top 55%)	4779(Top 42%)	4779(Top 263%)
35K	21.75 mi	0.75 mi	17921+59	6552+29	6552+29	16021(Top 60%)	5711(Top 50%)	5711(Top 314%)
23M	23.00 mi	1.25 mi	17729+192	6460+92	6460+92	14858(Top 56%)	5101(Top 45%)	5101(Top 281%)
24M	24.00 mi	1.00 mi	17599+130	6395+65	6395+65	14611(Top 55%)	5033(Top 44%)	5033(Top 277%)
40K	24.85 mi	0.85 mi	17434+165	6303+92	6303+92	13134(Top 49%)	4290(Top 38%)	4290(Top 236%)
25.2M	25.20 mi	0.35 mi	17360+74	6272+31	6272+31	13389(Top 50%)	4460(Top 39%)	4460(Top 245%)
Finish	26.22 mi	1.02 mi	17257+103	6219+53	6219+53	13997(Top 53%)	4748(Top 42%)	4748(Top 261%)

4748

Passing Analysis

Category:

Athletes Passed

2543

Passed By

935

Net Change

+1608

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18865
5K → 10K	274	417	-143	#18865	#19008
10K → 15K	215	150	+65	#19008	#18943
15K → 20K	266	81	+185	#18943	#18758
20K → Half	33	24	+9	#18758	#18749
Half → 25K	109	137	-28	#18749	#18777
25K → 30K	385	38	+347	#18777	#18430
30K → 20M	223	8	+215	#18430	#18215
20M → 21M	244	9	+235	#18215	#17980
21M → 35K	71	12	+59	#17980	#17921
35K → 23M	209	17	+192	#17921	#17729
23M → 24M	140	10	+130	#17729	#17599
24M → 40K	169	4	+165	#17599	#17434
40K → 25.2M	80	6	+74	#17434	#17360
25.2M → Finish	125	22	+103	#17360	#17257
TOTALS	2543	935	+1608