Tanya Rassel

Bib: 22394•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Top 44%

Division (F45-49)

#0 / 1817

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:25

Rank: #17566

Start → 5K

8:30/mi

26:25 split

5K· 3.11 mi

26:25

Rank: #17566

Start → 5K

8:30/mi

26:25 split

10K· 6.21 mi

52:49

Rank: #17910 (-344)

5K → 10K

8:30/mi

26:25 split

10K· 6.21 mi

52:49

Rank: #17910 (-344)

5K → 10K

8:30/mi

26:25 split

15K· 9.32 mi

1:19:09

Rank: #17809 (+101)

10K → 15K

8:29/mi

26:20 split

15K· 9.32 mi

1:19:09

Rank: #17809 (+101)

10K → 15K

8:29/mi

26:20 split

20K· 12.43 mi

1:46:12

Rank: #17864 (-55)

15K → 20K

8:42/mi

27:03 split

20K· 12.43 mi

1:46:12

Rank: #17864 (-55)

15K → 20K

8:42/mi

27:03 split

Half· 13.11 mi

1:52:07

Rank: #17915 (-51)

20K → Half

8:40/mi

5:55 split

Half· 13.11 mi

1:52:07

Rank: #17915 (-51)

20K → Half

8:40/mi

5:55 split

25K· 15.53 mi

2:13:52

Rank: #18062 (-147)

Half → 25K

8:58/mi

21:45 split

25K· 15.53 mi

2:13:52

Rank: #18062 (-147)

Half → 25K

8:58/mi

21:45 split

30K· 18.64 mi

2:41:46

Rank: #17836 (+226)

25K → 30K

8:59/mi

27:54 split

30K· 18.64 mi

2:41:46

Rank: #17836 (+226)

25K → 30K

8:59/mi

27:54 split

20M

2:53:53

Rank: #17698 (+138)

30K → 20M

8:55/mi

12:07 split

20M

2:53:53

Rank: #17698 (+138)

30K → 20M

8:55/mi

12:07 split

21M

3:03:14

Rank: #17542 (+156)

20M → 21M

9:21/mi

9:21 split

21M

3:03:14

Rank: #17542 (+156)

20M → 21M

9:21/mi

9:21 split

35K· 21.75 mi

3:09:51

Rank: #17525 (+17)

21M → 35K

8:51/mi

6:37 split

35K· 21.75 mi

3:09:51

Rank: #17525 (+17)

21M → 35K

8:51/mi

6:37 split

23M

3:21:00

Rank: #17405 (+120)

35K → 23M

8:54/mi

11:09 split

23M

3:21:00

Rank: #17405 (+120)

35K → 23M

8:54/mi

11:09 split

24M

3:29:45

Rank: #17346 (+59)

23M → 24M

8:45/mi

8:45 split

24M

3:29:45

Rank: #17346 (+59)

23M → 24M

8:45/mi

8:45 split

40K· 24.85 mi

3:37:11

Rank: #17219 (+127)

24M → 40K

8:42/mi

7:26 split

40K· 24.85 mi

3:37:11

Rank: #17219 (+127)

24M → 40K

8:42/mi

7:26 split

25.2M

3:40:22

Rank: #17174 (+45)

40K → 25.2M

9:14/mi

3:11 split

25.2M

3:40:22

Rank: #17174 (+45)

40K → 25.2M

9:14/mi

3:11 split

Finish· 26.22 mi

3:48:34

Rank: #16995 (+179)

25.2M → Finish

8:03/mi

8:12 split

Finish· 26.22 mi

3:48:34

Rank: #16995 (+179)

25.2M → Finish

8:03/mi

8:12 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:52:07

Pace8:33 /mi

2nd Half

Distance13.11 mi

Time1:56:27

Pace8:53 /mi

📊Positive Split: 3.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:22:44	26:25	8:30	26:25	8:30	-
10K	6.21 mi	11:49:08	52:49	8:30	26:25	8:30	0:00
15K	9.32 mi	12:15:28	1:19:09	8:30	26:20	8:29	-0:01
20K	12.43 mi	12:42:31	1:46:12	8:33	27:03	8:42	+0:13
Half	13.11 mi	12:48:26	1:52:07	8:33	5:55	8:40	-0:02
25K	15.53 mi	13:10:11	2:13:52	8:37	21:45	8:58	+0:18
30K	18.64 mi	13:38:05	2:41:46	8:41	27:54	8:59	+0:01
20M	20.00 mi	13:50:12	2:53:53	8:42	12:07	8:55	-0:04
21M	21.00 mi	13:59:33	3:03:14	8:44	9:21	9:21	+0:26
35K	21.75 mi	14:06:10	3:09:51	8:44	6:37	8:51	-0:30
23M	23.00 mi	14:17:19	3:21:00	8:44	11:09	8:54	+0:03
24M	24.00 mi	14:26:04	3:29:45	8:44	8:45	8:45	-0:09
40K	24.85 mi	14:33:30	3:37:11	8:44	7:26	8:42	-0:03
25.2M	25.20 mi	14:36:41	3:40:22	8:45	3:11	9:14	+0:32
Finish	26.22 mi	14:44:53	3:48:34	8:43	8:12	8:03	-1:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:03 /mi

Average Pace

8:43 /mi

Slowest Pace

9:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:23:07

63% of race

Time at Steady Pace

1:25:27

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:22:44	26:25	8:30	26:25	8:30	#17566
10K	6.21 mi	11:49:08	52:49	8:30	26:25	8:30	#17910
15K	9.32 mi	12:15:28	1:19:09	8:30	26:20	8:29	#17809
20K	12.43 mi	12:42:31	1:46:12	8:33	27:03	8:42	#17864
Half	13.11 mi	12:48:26	1:52:07	8:33	5:55	8:40	#17915
25K	15.53 mi	13:10:11	2:13:52	8:37	21:45	8:58	#18062
30K	18.64 mi	13:38:05	2:41:46	8:41	27:54	8:59	#17836
20M	20.00 mi	13:50:12	2:53:53	8:42	12:07	8:55	#17698
21M	21.00 mi	13:59:33	3:03:14	8:44	9:21	9:21	#17542
35K	21.75 mi	14:06:10	3:09:51	8:44	6:37	8:51	#17525
23M	23.00 mi	14:17:19	3:21:00	8:44	11:09	8:54	#17405
24M	24.00 mi	14:26:04	3:29:45	8:44	8:45	8:45	#17346
40K	24.85 mi	14:33:30	3:37:11	8:44	7:26	8:42	#17219
25.2M	25.20 mi	14:36:41	3:40:22	8:45	3:11	9:14	#17174
Finish	26.22 mi	14:44:53	3:48:34	8:43	8:12	8:03	#16995

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	17566	6300	6300	17647(Top 66%)	6302(Top 55%)	6302(Top 347%)
10K	6.21 mi	3.10 mi	17910-344	6472-172	6472-172	18253(Top 69%)	6630(Top 58%)	6630(Top 365%)
15K	9.32 mi	3.11 mi	17809+101	6407+65	6407+65	17647(Top 66%)	6302(Top 55%)	6302(Top 347%)
20K	12.43 mi	3.11 mi	17864-55	6442-35	6442-35	18165(Top 68%)	6596(Top 58%)	6596(Top 363%)
Half	13.11 mi	0.68 mi	17915-51	6471-29	6471-29	18784(Top 71%)	6941(Top 61%)	6941(Top 382%)
25K	15.53 mi	2.42 mi	18062-147	6570-99	6570-99	18816(Top 71%)	7018(Top 61%)	7018(Top 386%)
30K	18.64 mi	3.11 mi	17836+226	6460+110	6460+110	17072(Top 64%)	6108(Top 53%)	6108(Top 336%)
20M	20.00 mi	1.36 mi	17698+138	6394+66	6394+66	16119(Top 61%)	5642(Top 49%)	5642(Top 311%)
21M	21.00 mi	1.00 mi	17542+156	6323+71	6323+71	15285(Top 57%)	5222(Top 46%)	5222(Top 287%)
35K	21.75 mi	0.75 mi	17525+17	6326-3	6326-3	17199(Top 65%)	6384(Top 56%)	6384(Top 351%)
23M	23.00 mi	1.25 mi	17405+120	6263+63	6263+63	15591(Top 59%)	5510(Top 48%)	5510(Top 303%)
24M	24.00 mi	1.00 mi	17346+59	6236+27	6236+27	15963(Top 60%)	5791(Top 51%)	5791(Top 319%)
40K	24.85 mi	0.85 mi	17219+127	6182+54	6182+54	14515(Top 55%)	5045(Top 44%)	5045(Top 278%)
25.2M	25.20 mi	0.35 mi	17174+45	6159+23	6159+23	13928(Top 52%)	4739(Top 41%)	4739(Top 261%)
Finish	26.22 mi	1.02 mi	16995+179	6077+82	6077+82	12490(Top 47%)	3967(Top 35%)	3967(Top 218%)

3967

Passing Analysis

Category:

Athletes Passed

1972

Passed By

1401

Net Change

+571

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17566
5K → 10K	170	514	-344	#17566	#17910
10K → 15K	245	144	+101	#17910	#17809
15K → 20K	144	199	-55	#17809	#17864
20K → Half	16	67	-51	#17864	#17915
Half → 25K	82	229	-147	#17915	#18062
25K → 30K	305	79	+226	#18062	#17836
30K → 20M	162	24	+138	#17836	#17698
20M → 21M	183	27	+156	#17698	#17542
21M → 35K	57	40	+17	#17542	#17525
35K → 23M	142	22	+120	#17525	#17405
23M → 24M	92	33	+59	#17405	#17346
24M → 40K	140	13	+127	#17346	#17219
40K → 25.2M	49	4	+45	#17219	#17174
25.2M → Finish	185	6	+179	#17174	#16995
TOTALS	1972	1401	+571