Juan Dong

Bib: 22358•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Top 49%

Masters (Masters Women)

#0 / 6539

Top 38%

Division (F45-49)

#0 / 1817

Top 45%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:25

Rank: #15345

Start → 5K

25:25 | 8:11/mi

5K· 3.11 mi

25:25

Rank: #15345

Start → 5K

25:25 | 8:11/mi

10K· 6.21 mi

51:13

Rank: #16137 (-792)

5K → 10K

25:48 | 8:18/mi

10K· 6.21 mi

51:13

Rank: #16137 (-792)

5K → 10K

25:48 | 8:18/mi

15K· 9.32 mi

1:17:12

Rank: #16391 (-254)

10K → 15K

25:59 | 8:22/mi

15K· 9.32 mi

1:17:12

Rank: #16391 (-254)

10K → 15K

25:59 | 8:22/mi

20K· 12.43 mi

1:43:38

Rank: #16542 (-151)

15K → 20K

26:26 | 8:30/mi

20K· 12.43 mi

1:43:38

Rank: #16542 (-151)

15K → 20K

26:26 | 8:30/mi

Half· 13.11 mi

1:49:20

Rank: #16574 (-32)

20K → Half

5:42 | 8:21/mi

Half· 13.11 mi

1:49:20

Rank: #16574 (-32)

20K → Half

5:42 | 8:21/mi

25K· 15.53 mi

2:10:22

Rank: #16685 (-111)

Half → 25K

21:02 | 8:41/mi

25K· 15.53 mi

2:10:22

Rank: #16685 (-111)

Half → 25K

21:02 | 8:41/mi

30K· 18.64 mi

2:37:32

Rank: #16467 (+218)

25K → 30K

27:10 | 8:45/mi

30K· 18.64 mi

2:37:32

Rank: #16467 (+218)

25K → 30K

27:10 | 8:45/mi

20M

2:49:40

Rank: #16428 (+39)

30K → 20M

12:08 | 8:56/mi

20M

2:49:40

Rank: #16428 (+39)

30K → 20M

12:08 | 8:56/mi

21M

2:59:10

Rank: #16378 (+50)

20M → 21M

9:30 | 9:30/mi

21M

2:59:10

Rank: #16378 (+50)

20M → 21M

9:30 | 9:30/mi

35K· 21.75 mi

3:05:22

Rank: #16295 (+83)

21M → 35K

6:12 | 8:17/mi

35K· 21.75 mi

3:05:22

Rank: #16295 (+83)

21M → 35K

6:12 | 8:17/mi

23M

3:16:42

Rank: #16287 (+8)

35K → 23M

11:20 | 9:03/mi

23M

3:16:42

Rank: #16287 (+8)

35K → 23M

11:20 | 9:03/mi

24M

3:25:21

Rank: #16215 (+72)

23M → 24M

8:39 | 8:39/mi

24M

3:25:21

Rank: #16215 (+72)

23M → 24M

8:39 | 8:39/mi

40K· 24.85 mi

3:32:57

Rank: #16183 (+32)

24M → 40K

7:36 | 8:53/mi

40K· 24.85 mi

3:32:57

Rank: #16183 (+32)

24M → 40K

7:36 | 8:53/mi

25.2M

3:36:14

Rank: #16177 (+6)

40K → 25.2M

3:17 | 9:31/mi

25.2M

3:36:14

Rank: #16177 (+6)

40K → 25.2M

3:17 | 9:31/mi

Finish· 26.22 mi

3:44:51

Rank: #16140 (+37)

25.2M → Finish

8:37 | 8:27/mi

Finish· 26.22 mi

3:44:51

Rank: #16140 (+37)

25.2M → Finish

8:37 | 8:27/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:49:20

Pace8:20 /mi

2nd Half

Distance13.11 mi

Time1:55:31

Pace8:49 /mi

📊Positive Split: 5.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:23:28	25:25	8:11	25:25	8:11	-
10K	6.21 mi	11:49:16	51:13	8:15	25:48	8:18	+0:07
15K	9.32 mi	12:15:15	1:17:12	8:17	25:59	8:22	+0:04
20K	12.43 mi	12:41:41	1:43:38	8:20	26:26	8:30	+0:08
Half	13.11 mi	12:47:23	1:49:20	8:20	5:42	8:21	-0:09
25K	15.53 mi	13:08:25	2:10:22	8:24	21:02	8:41	+0:20
30K	18.64 mi	13:35:35	2:37:32	8:27	27:10	8:45	+0:04
20M	20.00 mi	13:47:43	2:49:40	8:29	12:08	8:56	+0:11
21M	21.00 mi	13:57:13	2:59:10	8:32	9:30	9:30	+0:34
35K	21.75 mi	14:03:25	3:05:22	8:31	6:12	8:17	-1:13
23M	23.00 mi	14:14:45	3:16:42	8:33	11:20	9:03	+0:46
24M	24.00 mi	14:23:24	3:25:21	8:33	8:39	8:39	-0:24
40K	24.85 mi	14:31:00	3:32:57	8:34	7:36	8:53	+0:14
25.2M	25.20 mi	14:34:17	3:36:14	8:35	3:17	9:31	+0:38
Finish	26.22 mi	14:42:54	3:44:51	8:35	8:37	8:27	-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:11 /mi

Average Pace

8:35 /mi

Slowest Pace

9:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:20:44

89% of race

Time at Steady Pace

24:07

11% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:23:28	25:25	8:11	25:25	8:11	#15345
10K	6.21 mi	11:49:16	51:13	8:15	25:48	8:18	#16137
15K	9.32 mi	12:15:15	1:17:12	8:17	25:59	8:22	#16391
20K	12.43 mi	12:41:41	1:43:38	8:20	26:26	8:30	#16542
Half	13.11 mi	12:47:23	1:49:20	8:20	5:42	8:21	#16574
25K	15.53 mi	13:08:25	2:10:22	8:24	21:02	8:41	#16685
30K	18.64 mi	13:35:35	2:37:32	8:27	27:10	8:45	#16467
20M	20.00 mi	13:47:43	2:49:40	8:29	12:08	8:56	#16428
21M	21.00 mi	13:57:13	2:59:10	8:32	9:30	9:30	#16378
35K	21.75 mi	14:03:25	3:05:22	8:31	6:12	8:17	#16295
23M	23.00 mi	14:14:45	3:16:42	8:33	11:20	9:03	#16287
24M	24.00 mi	14:23:24	3:25:21	8:33	8:39	8:39	#16215
40K	24.85 mi	14:31:00	3:32:57	8:34	7:36	8:53	#16183
25.2M	25.20 mi	14:34:17	3:36:14	8:35	3:17	9:31	#16177
Finish	26.22 mi	14:42:54	3:44:51	8:35	8:37	8:27	#16140

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	15345	4865	4865	16942(Top 64%)	5872(Top 51%)	5872(Top 323%)
10K	6.21 mi	3.10 mi	16137-792	5358-493	5358-493	16961(Top 64%)	5851(Top 51%)	5851(Top 322%)
15K	9.32 mi	3.11 mi	16391-254	5523-165	5523-165	16942(Top 64%)	5872(Top 51%)	5872(Top 323%)
20K	12.43 mi	3.11 mi	16542-151	5641-118	5641-118	16911(Top 64%)	5880(Top 51%)	5880(Top 324%)
Half	13.11 mi	0.68 mi	16574-32	5664-23	5664-23	16875(Top 63%)	5821(Top 51%)	5821(Top 320%)
25K	15.53 mi	2.42 mi	16685-111	5755-91	5755-91	17247(Top 65%)	6138(Top 54%)	6138(Top 338%)
30K	18.64 mi	3.11 mi	16467+218	5668+87	5668+87	15758(Top 59%)	5360(Top 47%)	5360(Top 295%)
20M	20.00 mi	1.36 mi	16428+39	5660+8	5660+8	16176(Top 61%)	5673(Top 50%)	5673(Top 312%)
21M	21.00 mi	1.00 mi	16378+50	5641+19	5641+19	15973(Top 60%)	5617(Top 49%)	5617(Top 309%)
35K	21.75 mi	0.75 mi	16295+83	5600+41	5600+41	14082(Top 53%)	4618(Top 40%)	4618(Top 254%)
23M	23.00 mi	1.25 mi	16287+8	5607-7	5607-7	16329(Top 61%)	5929(Top 52%)	5929(Top 326%)
24M	24.00 mi	1.00 mi	16215+72	5585+22	5585+22	15390(Top 58%)	5471(Top 48%)	5471(Top 301%)
40K	24.85 mi	0.85 mi	16183+32	5583+2	5583+2	15580(Top 59%)	5625(Top 49%)	5625(Top 310%)
25.2M	25.20 mi	0.35 mi	16177+6	5584-1	5584-1	15342(Top 58%)	5503(Top 48%)	5503(Top 303%)
Finish	26.22 mi	1.02 mi	16140+37	5575+9	5575+9	15159(Top 57%)	5348(Top 47%)	5348(Top 294%)

5348

Passing Analysis

Category:

Athletes Passed

1400

Passed By

2195

Net Change

-795

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#15345
5K → 10K	74	866	-792	#15345	#16137
10K → 15K	111	365	-254	#16137	#16391
15K → 20K	121	272	-151	#16391	#16542
20K → Half	23	55	-32	#16542	#16574
Half → 25K	103	214	-111	#16574	#16685
25K → 30K	291	73	+218	#16685	#16467
30K → 20M	96	57	+39	#16467	#16428
20M → 21M	101	51	+50	#16428	#16378
21M → 35K	94	11	+83	#16378	#16295
35K → 23M	85	77	+8	#16295	#16287
23M → 24M	108	36	+72	#16287	#16215
24M → 40K	77	45	+32	#16215	#16183
40K → 25.2M	31	25	+6	#16183	#16177
25.2M → Finish	85	48	+37	#16177	#16140
TOTALS	1400	2195	-795