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BOSTON MARATHON 2023

Greg Poulis

Bib: 22286•M

ON

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Gender (Male)
#0 / 15176
Masters (Masters Men)
#0 / 9891
Division (M60-64)
#0 / 1110
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
26:52
Rank: #18538
Start → 5K
26:52 | 8:39/mi
10K· 6.21 mi
54:02
Rank: #19079 (-541)
5K → 10K
27:10 | 8:45/mi
15K· 9.32 mi
1:21:22
Rank: #19205 (-126)
10K → 15K
27:20 | 8:48/mi
20K· 12.43 mi
1:49:07
Rank: #19228 (-23)
15K → 20K
27:45 | 8:56/mi
Half· 13.11 mi
1:55:01
Rank: #19194 (+34)
20K → Half
5:54 | 8:39/mi
25K· 15.53 mi
2:16:29
Rank: #19012 (+182)
Half → 25K
21:28 | 8:51/mi
30K· 18.64 mi
2:44:44
Rank: #18774 (+238)
25K → 30K
28:15 | 9:06/mi
20M
2:57:17
Rank: #18695 (+79)
30K → 20M
12:33 | 9:14/mi
21M
3:07:02
Rank: #18584 (+111)
20M → 21M
9:45 | 9:45/mi
35K· 21.75 mi
3:13:41
Rank: #18522 (+62)
21M → 35K
6:39 | 8:53/mi
23M
3:25:18
Rank: #18448 (+74)
35K → 23M
11:37 | 9:17/mi
24M
3:34:18
Rank: #18397 (+51)
23M → 24M
9:00 | 9:00/mi
40K· 24.85 mi
3:42:04
Rank: #18329 (+68)
24M → 40K
7:46 | 9:05/mi
25.2M
3:45:27
Rank: #18297 (+32)
40K → 25.2M
3:23 | 9:49/mi
Finish· 26.22 mi
3:54:38
Rank: #18302 (-5)
25.2M → Finish
9:11 | 9:01/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:55:01
Pace8:46 /mi
2nd Half
Distance13.11 mi
Time1:59:37
Pace9:07 /mi
📊Positive Split: 4.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:20:1926:528:3926:52
8:39
-
10K
6.21 mi11:47:2954:028:4227:10
8:45
+0:06
15K
9.32 mi12:14:491:21:228:4427:20
8:48
+0:03
20K
12.43 mi12:42:341:49:078:4727:45
8:56
+0:08
Half
13.11 mi12:48:281:55:018:465:54
8:39
-0:17
25K
15.53 mi13:09:562:16:298:4721:28
8:51
+0:12
30K
18.64 mi13:38:112:44:448:5028:15
9:06
+0:15
20M
20.00 mi13:50:442:57:178:5212:33
9:14
+0:08
21M
21.00 mi14:00:293:07:028:549:45
9:45
+0:31
35K
21.75 mi14:07:083:13:418:546:39
8:53
-0:52
23M
23.00 mi14:18:453:25:188:5611:37
9:17
+0:24
24M
24.00 mi14:27:453:34:188:569:00
9:00
-0:17
40K
24.85 mi14:35:313:42:048:567:46
9:05
+0:05
25.2M
25.20 mi14:38:543:45:278:573:23
9:49
+0:44
Finish
26.22 mi14:48:053:54:388:579:11
9:01
-0:48

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:39 /mi

Average Pace

8:57 /mi

Slowest Pace

9:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:41:30

94% of race

Time at Steady Pace

13:08

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:20:1926:528:3926:52
8:39
#18538
10K
6.21 mi11:47:2954:028:4227:10
8:45
#19079
15K
9.32 mi12:14:491:21:228:4427:20
8:48
#19205
20K
12.43 mi12:42:341:49:078:4727:45
8:56
#19228
Half
13.11 mi12:48:281:55:018:465:54
8:39
#19194
25K
15.53 mi13:09:562:16:298:4721:28
8:51
#19012
30K
18.64 mi13:38:112:44:448:5028:15
9:06
#18774
20M
20.00 mi13:50:442:57:178:5212:33
9:14
#18695
21M
21.00 mi14:00:293:07:028:549:45
9:45
#18584
35K
21.75 mi14:07:083:13:418:546:39
8:53
#18522
23M
23.00 mi14:18:453:25:188:5611:37
9:17
#18448
24M
24.00 mi14:27:453:34:188:569:00
9:00
#18397
40K
24.85 mi14:35:313:42:048:567:46
9:05
#18329
25.2M
25.20 mi14:38:543:45:278:573:23
9:49
#18297
Finish
26.22 mi14:48:053:54:388:579:11
9:01
#18302
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi18538116221162219487(Top 73%)12078(Top 80%)12078(Top 1088%)
10K6.21 mi3.10 mi19079-54111857-23511857-23519645(Top 74%)12146(Top 80%)12146(Top 1094%)
15K9.32 mi3.11 mi19205-12611931-7411931-7419487(Top 73%)12078(Top 80%)12078(Top 1088%)
20K12.43 mi3.11 mi19228-2311953-2211953-2219367(Top 73%)12041(Top 79%)12041(Top 1085%)
Half13.11 mi0.68 mi19194+3411943+1011943+1018569(Top 70%)11730(Top 77%)11730(Top 1057%)
25K15.53 mi2.42 mi19012+18211864+7911864+7918233(Top 68%)11526(Top 76%)11526(Top 1038%)
30K18.64 mi3.11 mi18774+23811738+12611738+12617649(Top 66%)11189(Top 74%)11189(Top 1008%)
20M20.00 mi1.36 mi18695+7911696+4211696+4217704(Top 67%)11103(Top 73%)11103(Top 1000%)
21M21.00 mi1.00 mi18584+11111645+5111645+5117042(Top 64%)10809(Top 71%)10809(Top 974%)
35K21.75 mi0.75 mi18522+6211604+4111604+4117370(Top 65%)10869(Top 72%)10869(Top 979%)
23M23.00 mi1.25 mi18448+7411553+5111553+5117401(Top 65%)10877(Top 72%)10877(Top 980%)
24M24.00 mi1.00 mi18397+5111522+3111522+3117225(Top 65%)10730(Top 71%)10730(Top 967%)
40K24.85 mi0.85 mi18329+6811477+4511477+4516559(Top 62%)10384(Top 68%)10384(Top 935%)
25.2M25.20 mi0.35 mi18297+3211459+1811459+1816557(Top 62%)10369(Top 68%)10369(Top 934%)
Finish26.22 mi1.02 mi18302-511460-111460-118022(Top 68%)11082(Top 73%)11082(Top 998%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 73%
×21stories
+97ft-345ft

Overall

19487

Males

12078

M60-64

12078

5K→10K

3.1 - 6.2 mi

Top 74%
×5stories
+79ft-138ft

Overall

19645

Males

12146

M60-64

12146

10K→15K

6.2 - 9.3 mi

Top 73%
×3stories
+67ft-78ft

Overall

19487

Males

12078

M60-64

12078

15K→20K

9.3 - 12.4 mi

Top 73%
×5stories
+106ft-86ft

Overall

19367

Males

12041

M60-64

12041

20K→Half

12.4 - 13.1 mi

Top 70%
×2stories
+19ft-37ft

Overall

18569

Males

11730

M60-64

11730

Half→25K

13.1 - 15.5 mi

Top 68%
×4stories
+66ft-88ft

Overall

18233

Males

11526

M60-64

11526

25K→30K

15.5 - 18.6 mi

Top 66%
×9stories
+181ft-148ft

Overall

17649

Males

11189

M60-64

11189

30K→20M

18.6 - 20.0 mi

Top 67%
×5stories
+64ft-50ft

Overall

17704

Males

11103

M60-64

11103

20M→21M

20.0 - 21.0 mi

Top 64%
×8stories
+106ft-24ft

Overall

17042

Males

10809

M60-64

10809

21M→35K

21.0 - 21.8 mi

Top 65%
×7stories
+17ft-86ft

Overall

17370

Males

10869

M60-64

10869

35K→23M

21.8 - 23.0 mi

Top 65%
×5stories
+23ft-63ft

Overall

17401

Males

10877

M60-64

10877

23M→24M

23.0 - 24.0 mi

Top 65%
×6stories
+12ft-82ft

Overall

17225

Males

10730

M60-64

10730

24M→40K

24.0 - 24.9 mi

Top 62%
×1story
+6ft-20ft

Overall

16559

Males

10384

M60-64

10384

40K→25.2M

24.9 - 25.2 mi

Top 62%
×1story
+13ft-16ft

Overall

16557

Males

10369

M60-64

10369

25.2M→Finish

25.2 - 26.2 mi

Top 68%
×2stories
+22ft-21ft

Overall

18022

Males

11082

M60-64

11082

Passing Analysis

Category:
Athletes Passed
1687
Passed By
1451
Net Change
+236
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#18538
5K → 10K145686-541#18538#19079
10K → 15K122248-126#19079#19205
15K → 20K155178-23#19205#19228
20K → Half4814+34#19228#19194
Half → 25K21028+182#19194#19012
25K → 30K29254+238#19012#18774
30K → 20M12243+79#18774#18695
20M → 21M14433+111#18695#18584
21M → 35K7816+62#18584#18522
35K → 23M12046+74#18522#18448
23M → 24M7928+51#18448#18397
24M → 40K8315+68#18397#18329
40K → 25.2M408+32#18329#18297
25.2M → Finish4954-5#18297#18302
TOTALS16871451+236
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing