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BOSTON MARATHON 2023

Nick Bensen

Bib: 22261•M

IL

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Gender (Male)
#0 / 15176
Masters (Masters Men)
#0 / 9891
Division (M60-64)
#0 / 1110
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
26:41
Rank: #18153
Start → 5K
26:41 | 8:35/mi
10K· 6.21 mi
53:20
Rank: #18425 (-272)
5K → 10K
26:39 | 8:35/mi
15K· 9.32 mi
1:19:49
Rank: #18249 (+176)
10K → 15K
26:29 | 8:31/mi
20K· 12.43 mi
1:46:53
Rank: #18208 (+41)
15K → 20K
27:04 | 8:43/mi
Half· 13.11 mi
1:52:47
Rank: #18226 (-18)
20K → Half
5:54 | 8:39/mi
25K· 15.53 mi
2:13:55
Rank: #18074 (+152)
Half → 25K
21:08 | 8:43/mi
30K· 18.64 mi
2:42:10
Rank: #17970 (+104)
25K → 30K
28:15 | 9:06/mi
20M
2:54:35
Rank: #17901 (+69)
30K → 20M
12:25 | 9:08/mi
21M
3:04:28
Rank: #17893 (+8)
20M → 21M
9:53 | 9:53/mi
35K· 21.75 mi
3:11:15
Rank: #17905 (-12)
21M → 35K
6:47 | 9:04/mi
23M
3:22:55
Rank: #17897 (+8)
35K → 23M
11:40 | 9:19/mi
24M
3:32:27
Rank: #17991 (-94)
23M → 24M
9:32 | 9:32/mi
40K· 24.85 mi
3:41:00
Rank: #18113 (-122)
24M → 40K
8:33 | 10:00/mi
25.2M
3:44:43
Rank: #18157 (-44)
40K → 25.2M
3:43 | 10:47/mi
Finish· 26.22 mi
3:54:09
Rank: #18198 (-41)
25.2M → Finish
9:26 | 9:15/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:52:47
Pace8:36 /mi
2nd Half
Distance13.11 mi
Time2:01:22
Pace9:15 /mi
📊Positive Split: 7.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:21:0726:418:3526:41
8:35
-
10K
6.21 mi11:47:4653:208:3526:39
8:35
0:00
15K
9.32 mi12:14:151:19:498:3426:29
8:31
-0:04
20K
12.43 mi12:41:191:46:538:3627:04
8:43
+0:12
Half
13.11 mi12:47:131:52:478:365:54
8:39
-0:04
25K
15.53 mi13:08:212:13:558:3721:08
8:43
+0:04
30K
18.64 mi13:36:362:42:108:4228:15
9:06
+0:23
20M
20.00 mi13:49:012:54:358:4412:25
9:08
+0:02
21M
21.00 mi13:58:543:04:288:479:53
9:53
+0:45
35K
21.75 mi14:05:413:11:158:486:47
9:04
-0:49
23M
23.00 mi14:17:213:22:558:4911:40
9:19
+0:15
24M
24.00 mi14:26:533:32:278:519:32
9:32
+0:13
40K
24.85 mi14:35:263:41:008:538:33
10:00
+0:28
25.2M
25.20 mi14:39:093:44:438:553:43
10:47
+0:47
Finish
26.22 mi14:48:353:54:098:569:26
9:15
-1:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:31 /mi

Average Pace

8:56 /mi

Slowest Pace

10:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:13:55

57% of race

Time at Steady Pace

1:08:33

29% of race

Time at Slower Pace

31:41

14% of race

Average Pace: 8:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:21:0726:418:3526:41
8:35
#18153
10K
6.21 mi11:47:4653:208:3526:39
8:35
#18425
15K
9.32 mi12:14:151:19:498:3426:29
8:31
#18249
20K
12.43 mi12:41:191:46:538:3627:04
8:43
#18208
Half
13.11 mi12:47:131:52:478:365:54
8:39
#18226
25K
15.53 mi13:08:212:13:558:3721:08
8:43
#18074
30K
18.64 mi13:36:362:42:108:4228:15
9:06
#17970
20M
20.00 mi13:49:012:54:358:4412:25
9:08
#17901
21M
21.00 mi13:58:543:04:288:479:53
9:53
#17893
35K
21.75 mi14:05:413:11:158:486:47
9:04
#17905
23M
23.00 mi14:17:213:22:558:4911:40
9:19
#17897
24M
24.00 mi14:26:533:32:278:519:32
9:32
#17991
40K
24.85 mi14:35:263:41:008:538:33
10:00
#18113
25.2M
25.20 mi14:39:093:44:438:553:43
10:47
#18157
Finish
26.22 mi14:48:353:54:098:569:26
9:15
#18198
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi18153114811148117962(Top 67%)11472(Top 76%)11472(Top 1034%)
10K6.21 mi3.10 mi18425-27211628-14711628-14718702(Top 70%)11778(Top 78%)11778(Top 1061%)
15K9.32 mi3.11 mi18249+17611565+6311565+6317962(Top 67%)11472(Top 76%)11472(Top 1034%)
20K12.43 mi3.11 mi18208+4111552+1311552+1318189(Top 68%)11556(Top 76%)11556(Top 1041%)
Half13.11 mi0.68 mi18226-1811555-311555-318567(Top 70%)11728(Top 77%)11728(Top 1057%)
25K15.53 mi2.42 mi18074+15211479+7611479+7617465(Top 66%)11186(Top 74%)11186(Top 1008%)
30K18.64 mi3.11 mi17970+10411402+7711402+7717647(Top 66%)11187(Top 74%)11187(Top 1008%)
20M20.00 mi1.36 mi17901+6911354+4811354+4817247(Top 65%)10925(Top 72%)10925(Top 984%)
21M21.00 mi1.00 mi17893+811347+711347+717561(Top 66%)11035(Top 73%)11035(Top 994%)
35K21.75 mi0.75 mi17905-1211344+311344+318148(Top 68%)11211(Top 74%)11211(Top 1010%)
23M23.00 mi1.25 mi17897+811321+2311321+2317592(Top 66%)10947(Top 72%)10947(Top 986%)
24M24.00 mi1.00 mi17991-9411348-2711348-2719313(Top 73%)11668(Top 77%)11668(Top 1051%)
40K24.85 mi0.85 mi18113-12211387-3911387-3919940(Top 75%)11887(Top 78%)11887(Top 1071%)
25.2M25.20 mi0.35 mi18157-4411404-1711404-1719878(Top 75%)11857(Top 78%)11857(Top 1068%)
Finish26.22 mi1.02 mi18198-4111412-811412-819168(Top 72%)11614(Top 77%)11614(Top 1046%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 67%
×21stories
+97ft-345ft

Overall

17962

Males

11472

M60-64

11472

5K→10K

3.1 - 6.2 mi

Top 70%
×5stories
+79ft-138ft

Overall

18702

Males

11778

M60-64

11778

10K→15K

6.2 - 9.3 mi

Top 67%
×3stories
+67ft-78ft

Overall

17962

Males

11472

M60-64

11472

15K→20K

9.3 - 12.4 mi

Top 68%
×5stories
+106ft-86ft

Overall

18189

Males

11556

M60-64

11556

20K→Half

12.4 - 13.1 mi

Top 70%
×2stories
+19ft-37ft

Overall

18567

Males

11728

M60-64

11728

Half→25K

13.1 - 15.5 mi

Top 66%
×4stories
+66ft-88ft

Overall

17465

Males

11186

M60-64

11186

25K→30K

15.5 - 18.6 mi

Top 66%
×9stories
+181ft-148ft

Overall

17647

Males

11187

M60-64

11187

30K→20M

18.6 - 20.0 mi

Top 65%
×5stories
+64ft-50ft

Overall

17247

Males

10925

M60-64

10925

20M→21M

20.0 - 21.0 mi

Top 66%
×8stories
+106ft-24ft

Overall

17561

Males

11035

M60-64

11035

21M→35K

21.0 - 21.8 mi

Top 68%
×7stories
+17ft-86ft

Overall

18148

Males

11211

M60-64

11211

35K→23M

21.8 - 23.0 mi

Top 66%
×5stories
+23ft-63ft

Overall

17592

Males

10947

M60-64

10947

23M→24M

23.0 - 24.0 mi

Top 73%
×6stories
+12ft-82ft

Overall

19313

Males

11668

M60-64

11668

24M→40K

24.0 - 24.9 mi

Top 75%
×1story
+6ft-20ft

Overall

19940

Males

11887

M60-64

11887

40K→25.2M

24.9 - 25.2 mi

Top 75%
×1story
+13ft-16ft

Overall

19878

Males

11857

M60-64

11857

25.2M→Finish

25.2 - 26.2 mi

Top 72%
×2stories
+22ft-21ft

Overall

19168

Males

11614

M60-64

11614

Passing Analysis

Category:
Athletes Passed
1564
Passed By
1609
Net Change
-45
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#18153
5K → 10K191463-272#18153#18425
10K → 15K279103+176#18425#18249
15K → 20K183142+41#18249#18208
20K → Half2341-18#18208#18226
Half → 25K21058+152#18226#18074
25K → 30K243139+104#18074#17970
30K → 20M12152+69#17970#17901
20M → 21M8678+8#17901#17893
21M → 35K4254-12#17893#17905
35K → 23M9082+8#17905#17897
23M → 24M26120-94#17897#17991
24M → 40K23145-122#17991#18113
40K → 25.2M953-44#18113#18157
25.2M → Finish3879-41#18157#18198
TOTALS15641609-45
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing