Ryan Shand
Bib: 2226•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:17 | 19:31 | 6:17 | 19:31 | 6:17 | - |
10K | 6.21 mi | 10:39:39 | 38:53 | 6:15 | 19:22 | 6:14 | -0:03 |
15K | 9.32 mi | 10:59:27 | 58:41 | 6:18 | 19:48 | 6:22 | +0:08 |
20K | 12.43 mi | 11:19:52 | 1:19:06 | 6:22 | 20:25 | 6:34 | +0:12 |
Half | 13.11 mi | 11:24:13 | 1:23:27 | 6:22 | 4:21 | 6:23 | -0:11 |
25K | 15.53 mi | 11:40:01 | 1:39:15 | 6:23 | 15:48 | 6:31 | +0:08 |
30K | 18.64 mi | 12:00:46 | 2:00:00 | 6:26 | 20:45 | 6:41 | +0:10 |
20M | 20.00 mi | 12:09:46 | 2:09:00 | 6:27 | 9:00 | 6:37 | -0:04 |
21M | 21.00 mi | 12:17:00 | 2:16:14 | 6:29 | 7:14 | 7:14 | +0:37 |
35K | 21.75 mi | 12:21:54 | 2:21:08 | 6:29 | 4:54 | 6:33 | -0:41 |
23M | 23.00 mi | 12:31:34 | 2:30:48 | 6:33 | 9:40 | 7:43 | +1:10 |
24M | 24.00 mi | 12:38:29 | 2:37:43 | 6:34 | 6:55 | 6:55 | -0:48 |
40K | 24.85 mi | 12:44:18 | 2:43:32 | 6:35 | 5:49 | 6:48 | -0:07 |
25.2M | 25.20 mi | 12:46:49 | 2:46:03 | 6:35 | 2:31 | 7:18 | +0:30 |
Finish | 26.22 mi | 12:53:41 | 2:52:55 | 6:36 | 6:52 | 6:44 | -0:34 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:14 /mi
Average Pace
6:36 /mi
Slowest Pace
7:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:03:02
36% of race
Time at Steady Pace
1:23:33
48% of race
Time at Slower Pace
26:20
15% of race
Average Pace: 6:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:17 | 19:31 | 6:17 | 19:31 | 6:17 | #1383 | |
10K | 6.21 mi | 10:39:39 | 38:53 | 6:15 | 19:22 | 6:14 | #1405 | |
15K | 9.32 mi | 10:59:27 | 58:41 | 6:18 | 19:48 | 6:22 | #1571 | |
20K | 12.43 mi | 11:19:52 | 1:19:06 | 6:22 | 20:25 | 6:34 | #1778 | |
Half | 13.11 mi | 11:24:13 | 1:23:27 | 6:22 | 4:21 | 6:23 | #1802 | |
25K | 15.53 mi | 11:40:01 | 1:39:15 | 6:23 | 15:48 | 6:31 | #1842 | |
30K | 18.64 mi | 12:00:46 | 2:00:00 | 6:26 | 20:45 | 6:41 | #1906 | |
20M | 20.00 mi | 12:09:46 | 2:09:00 | 6:27 | 9:00 | 6:37 | #1895 | |
21M | 21.00 mi | 12:17:00 | 2:16:14 | 6:29 | 7:14 | 7:14 | #1951 | |
35K | 21.75 mi | 12:21:54 | 2:21:08 | 6:29 | 4:54 | 6:33 | #1963 | |
23M | 23.00 mi | 12:31:34 | 2:30:48 | 6:33 | 9:40 | 7:43 | #2215 | |
24M | 24.00 mi | 12:38:29 | 2:37:43 | 6:34 | 6:55 | 6:55 | #2276 | |
40K | 24.85 mi | 12:44:18 | 2:43:32 | 6:35 | 5:49 | 6:48 | #2263 | |
25.2M | 25.20 mi | 12:46:49 | 2:46:03 | 6:35 | 2:31 | 7:18 | #2255 | |
Finish | 26.22 mi | 12:53:41 | 2:52:55 | 6:36 | 6:52 | 6:44 | #2255 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1383 | 1315 | 1315 | 1968(Top 7%) | 1884(Top 12%) | 1884(Top 36%) |
| 10K | 6.21 mi | 3.10 mi | 1405-22 | 1339-24 | 1339-24 | 1486(Top 6%) | 1419(Top 9%) | 1419(Top 27%) |
| 15K | 9.32 mi | 3.11 mi | 1571-166 | 1501-162 | 1501-162 | 1968(Top 7%) | 1884(Top 12%) | 1884(Top 36%) |
| 20K | 12.43 mi | 3.11 mi | 1778-207 | 1701-200 | 1701-200 | 2668(Top 10%) | 2551(Top 17%) | 2551(Top 48%) |
| Half | 13.11 mi | 0.68 mi | 1802-24 | 1725-24 | 1725-24 | 2120(Top 8%) | 2036(Top 13%) | 2036(Top 39%) |
| 25K | 15.53 mi | 2.42 mi | 1842-40 | 1761-36 | 1761-36 | 2242(Top 8%) | 2150(Top 14%) | 2150(Top 41%) |
| 30K | 18.64 mi | 3.11 mi | 1906-64 | 1825-64 | 1825-64 | 2300(Top 9%) | 2194(Top 14%) | 2194(Top 42%) |
| 20M | 20.00 mi | 1.36 mi | 1895+11 | 1813+12 | 1813+12 | 1963(Top 7%) | 1873(Top 12%) | 1873(Top 35%) |
| 21M | 21.00 mi | 1.00 mi | 1951-56 | 1867-54 | 1867-54 | 3253(Top 12%) | 3033(Top 20%) | 3033(Top 57%) |
| 35K | 21.75 mi | 0.75 mi | 1963-12 | 1880-13 | 1880-13 | 2662(Top 10%) | 2505(Top 17%) | 2505(Top 47%) |
| 23M | 23.00 mi | 1.25 mi | 2215-252 | 2123-243 | 2123-243 | 7819(Top 29%) | 6303(Top 42%) | 6303(Top 119%) |
| 24M | 24.00 mi | 1.00 mi | 2276-61 | 2180-57 | 2180-57 | 4219(Top 16%) | 3831(Top 25%) | 3831(Top 72%) |
| 40K | 24.85 mi | 0.85 mi | 2263+13 | 2169+11 | 2169+11 | 2814(Top 11%) | 2588(Top 17%) | 2588(Top 49%) |
| 25.2M | 25.20 mi | 0.35 mi | 2255+8 | 2161+8 | 2161+8 | 2880(Top 11%) | 2635(Top 17%) | 2635(Top 50%) |
| Finish | 26.22 mi | 1.02 mi | 2255 | 2160+1 | 2160+1 | 3696(Top 14%) | 3288(Top 22%) | 3288(Top 62%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1968
Males
1884
M18-39
1884
5K→10K
3.1 - 6.2 mi
Overall
1486
Males
1419
M18-39
1419
10K→15K
6.2 - 9.3 mi
Overall
1968
Males
1884
M18-39
1884
15K→20K
9.3 - 12.4 mi
Overall
2668
Males
2551
M18-39
2551
20K→Half
12.4 - 13.1 mi
Overall
2120
Males
2036
M18-39
2036
Half→25K
13.1 - 15.5 mi
Overall
2242
Males
2150
M18-39
2150
25K→30K
15.5 - 18.6 mi
Overall
2300
Males
2194
M18-39
2194
30K→20M
18.6 - 20.0 mi
Overall
1963
Males
1873
M18-39
1873
20M→21M
20.0 - 21.0 mi
Overall
3253
Males
3033
M18-39
3033
21M→35K
21.0 - 21.8 mi
Overall
2662
Males
2505
M18-39
2505
35K→23M
21.8 - 23.0 mi
Overall
7819
Males
6303
M18-39
6303
23M→24M
23.0 - 24.0 mi
Overall
4219
Males
3831
M18-39
3831
24M→40K
24.0 - 24.9 mi
Overall
2814
Males
2588
M18-39
2588
40K→25.2M
24.9 - 25.2 mi
Overall
2880
Males
2635
M18-39
2635
25.2M→Finish
25.2 - 26.2 mi
Overall
3696
Males
3288
M18-39
3288
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1383 |
| 5K → 10K | 61 | 83 | -22 | #1383 | #1405 |
| 10K → 15K | 12 | 178 | -166 | #1405 | #1571 |
| 15K → 20K | 12 | 219 | -207 | #1571 | #1778 |
| 20K → Half | 4 | 28 | -24 | #1778 | #1802 |
| Half → 25K | 20 | 60 | -40 | #1802 | #1842 |
| 25K → 30K | 38 | 102 | -64 | #1842 | #1906 |
| 30K → 20M | 33 | 22 | +11 | #1906 | #1895 |
| 20M → 21M | 16 | 72 | -56 | #1895 | #1951 |
| 21M → 35K | 14 | 26 | -12 | #1951 | #1963 |
| 35K → 23M | 8 | 260 | -252 | #1963 | #2215 |
| 23M → 24M | 14 | 75 | -61 | #2215 | #2276 |
| 24M → 40K | 29 | 16 | +13 | #2276 | #2263 |
| 40K → 25.2M | 17 | 9 | +8 | #2263 | #2255 |
| 25.2M → Finish | 31 | 31 | 0 | #2255 | #2255 |
| TOTALS | 309 | 1181 | -872 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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