Rene Springsteadah
Bib: 22117•F
NJ

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:20:56 | 26:37 | 8:34 | 26:37 | 8:34 | - |
10K | 6.21 mi | 11:47:18 | 52:59 | 8:32 | 26:22 | 8:29 | -0:05 |
15K | 9.32 mi | 12:13:15 | 1:18:56 | 8:28 | 25:57 | 8:21 | -0:08 |
20K | 12.43 mi | 12:39:23 | 1:45:04 | 8:27 | 26:08 | 8:25 | +0:04 |
Half | 13.11 mi | 12:45:06 | 1:50:47 | 8:27 | 5:43 | 8:23 | -0:02 |
25K | 15.53 mi | 13:05:30 | 2:11:11 | 8:27 | 20:24 | 8:25 | +0:02 |
30K | 18.64 mi | 13:32:07 | 2:37:48 | 8:28 | 26:37 | 8:34 | +0:09 |
20M | 20.00 mi | 13:43:42 | 2:49:23 | 8:28 | 11:35 | 8:31 | -0:03 |
21M | 21.00 mi | 13:52:43 | 2:58:24 | 8:30 | 9:01 | 9:01 | +0:30 |
35K | 21.75 mi | 13:58:53 | 3:04:34 | 8:29 | 6:10 | 8:15 | -0:46 |
23M | 23.00 mi | 14:09:31 | 3:15:12 | 8:29 | 10:38 | 8:30 | +0:15 |
24M | 24.00 mi | 14:17:57 | 3:23:38 | 8:29 | 8:26 | 8:26 | -0:04 |
40K | 24.85 mi | 14:25:12 | 3:30:53 | 8:29 | 7:15 | 8:29 | +0:03 |
25.2M | 25.20 mi | 14:28:24 | 3:34:05 | 8:30 | 3:12 | 9:17 | +0:48 |
Finish | 26.22 mi | 14:36:49 | 3:42:30 | 8:30 | 8:25 | 8:16 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:15 /mi
Average Pace
8:30 /mi
Slowest Pace
9:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:39:18
99% of race
Time at Steady Pace
3:12
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:20:56 | 26:37 | 8:34 | 26:37 | 8:34 | #18021 | |
10K | 6.21 mi | 11:47:18 | 52:59 | 8:32 | 26:22 | 8:29 | #18069 | |
15K | 9.32 mi | 12:13:15 | 1:18:56 | 8:28 | 25:57 | 8:21 | #17643 | |
20K | 12.43 mi | 12:39:23 | 1:45:04 | 8:27 | 26:08 | 8:25 | #17282 | |
Half | 13.11 mi | 12:45:06 | 1:50:47 | 8:27 | 5:43 | 8:23 | #17258 | |
25K | 15.53 mi | 13:05:30 | 2:11:11 | 8:27 | 20:24 | 8:25 | #17008 | |
30K | 18.64 mi | 13:32:07 | 2:37:48 | 8:28 | 26:37 | 8:34 | #16562 | |
20M | 20.00 mi | 13:43:42 | 2:49:23 | 8:28 | 11:35 | 8:31 | #16336 | |
21M | 21.00 mi | 13:52:43 | 2:58:24 | 8:30 | 9:01 | 9:01 | #16152 | |
35K | 21.75 mi | 13:58:53 | 3:04:34 | 8:29 | 6:10 | 8:15 | #16056 | |
23M | 23.00 mi | 14:09:31 | 3:15:12 | 8:29 | 10:38 | 8:30 | #15863 | |
24M | 24.00 mi | 14:17:57 | 3:23:38 | 8:29 | 8:26 | 8:26 | #15779 | |
40K | 24.85 mi | 14:25:12 | 3:30:53 | 8:29 | 7:15 | 8:29 | #15667 | |
25.2M | 25.20 mi | 14:28:24 | 3:34:05 | 8:30 | 3:12 | 9:17 | #15645 | |
Finish | 26.22 mi | 14:36:49 | 3:42:30 | 8:30 | 8:25 | 8:16 | #15566 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18021 | 6568 | 6568 | 16875(Top 63%) | 5835(Top 51%) | 5835(Top 321%) |
| 10K | 6.21 mi | 3.10 mi | 18069-48 | 6575-7 | 6575-7 | 18169(Top 68%) | 6573(Top 58%) | 6573(Top 362%) |
| 15K | 9.32 mi | 3.11 mi | 17643+426 | 6299+276 | 6299+276 | 16875(Top 63%) | 5835(Top 51%) | 5835(Top 321%) |
| 20K | 12.43 mi | 3.11 mi | 17282+361 | 6098+201 | 6098+201 | 16322(Top 61%) | 5543(Top 49%) | 5543(Top 305%) |
| Half | 13.11 mi | 0.68 mi | 17258+24 | 6083+15 | 6083+15 | 17020(Top 64%) | 5899(Top 52%) | 5899(Top 325%) |
| 25K | 15.53 mi | 2.42 mi | 17008+250 | 5950+133 | 5950+133 | 15683(Top 59%) | 5257(Top 46%) | 5257(Top 289%) |
| 30K | 18.64 mi | 3.11 mi | 16562+446 | 5720+230 | 5720+230 | 14741(Top 55%) | 4779(Top 42%) | 4779(Top 263%) |
| 20M | 20.00 mi | 1.36 mi | 16336+226 | 5606+114 | 5606+114 | 13808(Top 52%) | 4307(Top 38%) | 4307(Top 237%) |
| 21M | 21.00 mi | 1.00 mi | 16152+184 | 5506+100 | 5506+100 | 13549(Top 51%) | 4244(Top 37%) | 4244(Top 234%) |
| 35K | 21.75 mi | 0.75 mi | 16056+96 | 5470+36 | 5470+36 | 13810(Top 52%) | 4473(Top 39%) | 4473(Top 246%) |
| 23M | 23.00 mi | 1.25 mi | 15863+193 | 5375+95 | 5375+95 | 13213(Top 50%) | 4198(Top 37%) | 4198(Top 231%) |
| 24M | 24.00 mi | 1.00 mi | 15779+84 | 5348+27 | 5348+27 | 14115(Top 53%) | 4742(Top 42%) | 4742(Top 261%) |
| 40K | 24.85 mi | 0.85 mi | 15667+112 | 5285+63 | 5285+63 | 13250(Top 50%) | 4348(Top 38%) | 4348(Top 239%) |
| 25.2M | 25.20 mi | 0.35 mi | 15645+22 | 5275+10 | 5275+10 | 14159(Top 53%) | 4843(Top 42%) | 4843(Top 267%) |
| Finish | 26.22 mi | 1.02 mi | 15566+79 | 5244+31 | 5244+31 | 13875(Top 52%) | 4678(Top 41%) | 4678(Top 257%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16875
Females
5835
F45-49
5835
5K→10K
3.1 - 6.2 mi
Overall
18169
Females
6573
F45-49
6573
10K→15K
6.2 - 9.3 mi
Overall
16875
Females
5835
F45-49
5835
15K→20K
9.3 - 12.4 mi
Overall
16322
Females
5543
F45-49
5543
20K→Half
12.4 - 13.1 mi
Overall
17020
Females
5899
F45-49
5899
Half→25K
13.1 - 15.5 mi
Overall
15683
Females
5257
F45-49
5257
25K→30K
15.5 - 18.6 mi
Overall
14741
Females
4779
F45-49
4779
30K→20M
18.6 - 20.0 mi
Overall
13808
Females
4307
F45-49
4307
20M→21M
20.0 - 21.0 mi
Overall
13549
Females
4244
F45-49
4244
21M→35K
21.0 - 21.8 mi
Overall
13810
Females
4473
F45-49
4473
35K→23M
21.8 - 23.0 mi
Overall
13213
Females
4198
F45-49
4198
23M→24M
23.0 - 24.0 mi
Overall
14115
Females
4742
F45-49
4742
24M→40K
24.0 - 24.9 mi
Overall
13250
Females
4348
F45-49
4348
40K→25.2M
24.9 - 25.2 mi
Overall
14159
Females
4843
F45-49
4843
25.2M→Finish
25.2 - 26.2 mi
Overall
13875
Females
4678
F45-49
4678
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18021 |
| 5K → 10K | 286 | 334 | -48 | #18021 | #18069 |
| 10K → 15K | 482 | 56 | +426 | #18069 | #17643 |
| 15K → 20K | 398 | 37 | +361 | #17643 | #17282 |
| 20K → Half | 47 | 23 | +24 | #17282 | #17258 |
| Half → 25K | 274 | 24 | +250 | #17258 | #17008 |
| 25K → 30K | 457 | 11 | +446 | #17008 | #16562 |
| 30K → 20M | 231 | 5 | +226 | #16562 | #16336 |
| 20M → 21M | 196 | 12 | +184 | #16336 | #16152 |
| 21M → 35K | 108 | 12 | +96 | #16152 | #16056 |
| 35K → 23M | 207 | 14 | +193 | #16056 | #15863 |
| 23M → 24M | 117 | 33 | +84 | #15863 | #15779 |
| 24M → 40K | 125 | 13 | +112 | #15779 | #15667 |
| 40K → 25.2M | 38 | 16 | +22 | #15667 | #15645 |
| 25.2M → Finish | 100 | 21 | +79 | #15645 | #15566 |
| TOTALS | 3066 | 611 | +2455 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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