Marcia Cassels

Bib: 22046•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F45-49)

#0 / 1817

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:11

Rank: #21799

Start → 5K

29:11 | 9:24/mi

5K· 3.11 mi

29:11

Rank: #21799

Start → 5K

29:11 | 9:24/mi

10K· 6.21 mi

57:06

Rank: #21360 (+439)

5K → 10K

27:55 | 8:59/mi

10K· 6.21 mi

57:06

Rank: #21360 (+439)

5K → 10K

27:55 | 8:59/mi

15K· 9.32 mi

1:25:11

Rank: #21172 (+188)

10K → 15K

28:05 | 9:02/mi

15K· 9.32 mi

1:25:11

Rank: #21172 (+188)

10K → 15K

28:05 | 9:02/mi

20K· 12.43 mi

1:53:24

Rank: #20893 (+279)

15K → 20K

28:13 | 9:05/mi

20K· 12.43 mi

1:53:24

Rank: #20893 (+279)

15K → 20K

28:13 | 9:05/mi

Half· 13.11 mi

1:59:18

Rank: #20784 (+109)

20K → Half

5:54 | 8:39/mi

Half· 13.11 mi

1:59:18

Rank: #20784 (+109)

20K → Half

5:54 | 8:39/mi

25K· 15.53 mi

2:20:57

Rank: #20451 (+333)

Half → 25K

21:39 | 8:56/mi

25K· 15.53 mi

2:20:57

Rank: #20451 (+333)

Half → 25K

21:39 | 8:56/mi

30K· 18.64 mi

2:50:11

Rank: #20192 (+259)

25K → 30K

29:14 | 9:25/mi

30K· 18.64 mi

2:50:11

Rank: #20192 (+259)

25K → 30K

29:14 | 9:25/mi

20M

3:03:00

Rank: #20043 (+149)

30K → 20M

12:49 | 9:26/mi

20M

3:03:00

Rank: #20043 (+149)

30K → 20M

12:49 | 9:26/mi

21M

3:12:59

Rank: #19902 (+141)

20M → 21M

9:59 | 9:59/mi

21M

3:12:59

Rank: #19902 (+141)

20M → 21M

9:59 | 9:59/mi

35K· 21.75 mi

3:19:35

Rank: #19793 (+109)

21M → 35K

6:36 | 8:49/mi

35K· 21.75 mi

3:19:35

Rank: #19793 (+109)

21M → 35K

6:36 | 8:49/mi

23M

3:30:56

Rank: #19613 (+180)

35K → 23M

11:21 | 9:04/mi

23M

3:30:56

Rank: #19613 (+180)

35K → 23M

11:21 | 9:04/mi

24M

3:40:03

Rank: #19544 (+69)

23M → 24M

9:07 | 9:07/mi

24M

3:40:03

Rank: #19544 (+69)

23M → 24M

9:07 | 9:07/mi

40K· 24.85 mi

3:47:53

Rank: #19456 (+88)

24M → 40K

7:50 | 9:10/mi

40K· 24.85 mi

3:47:53

Rank: #19456 (+88)

24M → 40K

7:50 | 9:10/mi

25.2M

3:51:23

Rank: #19440 (+16)

40K → 25.2M

3:30 | 10:09/mi

25.2M

3:51:23

Rank: #19440 (+16)

40K → 25.2M

3:30 | 10:09/mi

Finish· 26.22 mi

4:00:22

Rank: #19380 (+60)

25.2M → Finish

8:59 | 8:49/mi

Finish· 26.22 mi

4:00:22

Rank: #19380 (+60)

25.2M → Finish

8:59 | 8:49/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:59:18

Pace9:06 /mi

2nd Half

Distance13.11 mi

Time2:01:04

Pace9:14 /mi

📊Positive Split: 1.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:23:00	29:11	9:24	29:11	9:24	-
10K	6.21 mi	11:50:55	57:06	9:11	27:55	8:59	-0:25
15K	9.32 mi	12:19:00	1:25:11	9:08	28:05	9:02	+0:03
20K	12.43 mi	12:47:13	1:53:24	9:07	28:13	9:05	+0:03
Half	13.11 mi	12:53:07	1:59:18	9:06	5:54	8:39	-0:26
25K	15.53 mi	13:14:46	2:20:57	9:04	21:39	8:56	+0:17
30K	18.64 mi	13:44:00	2:50:11	9:08	29:14	9:25	+0:29
20M	20.00 mi	13:56:49	3:03:00	9:09	12:49	9:26	+0:01
21M	21.00 mi	14:06:48	3:12:59	9:11	9:59	9:59	+0:33
35K	21.75 mi	14:13:24	3:19:35	9:11	6:36	8:49	-1:10
23M	23.00 mi	14:24:45	3:30:56	9:10	11:21	9:04	+0:15
24M	24.00 mi	14:33:52	3:40:03	9:10	9:07	9:07	+0:03
40K	24.85 mi	14:41:42	3:47:53	9:10	7:50	9:10	+0:03
25.2M	25.20 mi	14:45:12	3:51:23	9:11	3:30	10:09	+0:59
Finish	26.22 mi	14:54:11	4:00:22	9:10	8:59	8:49	-1:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:39 /mi

Average Pace

9:10 /mi

Slowest Pace

10:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:46:53

94% of race

Time at Steady Pace

13:29

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:23:00	29:11	9:24	29:11	9:24	#21799
10K	6.21 mi	11:50:55	57:06	9:11	27:55	8:59	#21360
15K	9.32 mi	12:19:00	1:25:11	9:08	28:05	9:02	#21172
20K	12.43 mi	12:47:13	1:53:24	9:07	28:13	9:05	#20893
Half	13.11 mi	12:53:07	1:59:18	9:06	5:54	8:39	#20784
25K	15.53 mi	13:14:46	2:20:57	9:04	21:39	8:56	#20451
30K	18.64 mi	13:44:00	2:50:11	9:08	29:14	9:25	#20192
20M	20.00 mi	13:56:49	3:03:00	9:09	12:49	9:26	#20043
21M	21.00 mi	14:06:48	3:12:59	9:11	9:59	9:59	#19902
35K	21.75 mi	14:13:24	3:19:35	9:11	6:36	8:49	#19793
23M	23.00 mi	14:24:45	3:30:56	9:10	11:21	9:04	#19613
24M	24.00 mi	14:33:52	3:40:03	9:10	9:07	9:07	#19544
40K	24.85 mi	14:41:42	3:47:53	9:10	7:50	9:10	#19456
25.2M	25.20 mi	14:45:12	3:51:23	9:11	3:30	10:09	#19440
Finish	26.22 mi	14:54:11	4:00:22	9:10	8:59	8:49	#19380

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	21799	8785	8785	20678(Top 78%)	8054(Top 71%)	8054(Top 443%)
10K	6.21 mi	3.10 mi	21360+439	8505+280	8505+280	20821(Top 78%)	8165(Top 71%)	8165(Top 449%)
15K	9.32 mi	3.11 mi	21172+188	8370+135	8370+135	20678(Top 78%)	8054(Top 71%)	8054(Top 443%)
20K	12.43 mi	3.11 mi	20893+279	8215+155	8215+155	20059(Top 75%)	7706(Top 67%)	7706(Top 424%)
Half	13.11 mi	0.68 mi	20784+109	8151+64	8151+64	18685(Top 70%)	6899(Top 60%)	6899(Top 380%)
25K	15.53 mi	2.42 mi	20451+333	7953+198	7953+198	18618(Top 70%)	6919(Top 61%)	6919(Top 381%)
30K	18.64 mi	3.11 mi	20192+259	7837+116	7837+116	19091(Top 72%)	7246(Top 63%)	7246(Top 399%)
20M	20.00 mi	1.36 mi	20043+149	7769+68	7769+68	18608(Top 70%)	7087(Top 62%)	7087(Top 390%)
21M	21.00 mi	1.00 mi	19902+141	7687+82	7687+82	17997(Top 68%)	6762(Top 59%)	6762(Top 372%)
35K	21.75 mi	0.75 mi	19793+109	7627+60	7627+60	17116(Top 64%)	6354(Top 56%)	6354(Top 350%)
23M	23.00 mi	1.25 mi	19613+180	7531+96	7531+96	16410(Top 62%)	5982(Top 52%)	5982(Top 329%)
24M	24.00 mi	1.00 mi	19544+69	7506+25	7506+25	17762(Top 67%)	6787(Top 59%)	6787(Top 374%)
40K	24.85 mi	0.85 mi	19456+88	7466+40	7466+40	16965(Top 64%)	6389(Top 56%)	6389(Top 352%)
25.2M	25.20 mi	0.35 mi	19440+16	7458+8	7458+8	18000(Top 68%)	6971(Top 61%)	6971(Top 384%)
Finish	26.22 mi	1.02 mi	19380+60	7424+34	7424+34	17153(Top 64%)	6468(Top 57%)	6468(Top 356%)

6468

Passing Analysis

Category:

Athletes Passed

2811

Passed By

392

Net Change

+2419

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#21799
5K → 10K	549	110	+439	#21799	#21360
10K → 15K	267	79	+188	#21360	#21172
15K → 20K	315	36	+279	#21172	#20893
20K → Half	114	5	+109	#20893	#20784
Half → 25K	340	7	+333	#20784	#20451
25K → 30K	296	37	+259	#20451	#20192
30K → 20M	171	22	+149	#20192	#20043
20M → 21M	161	20	+141	#20043	#19902
21M → 35K	115	6	+109	#19902	#19793
35K → 23M	185	5	+180	#19793	#19613
23M → 24M	88	19	+69	#19613	#19544
24M → 40K	98	10	+88	#19544	#19456
40K → 25.2M	28	12	+16	#19456	#19440
25.2M → Finish	84	24	+60	#19440	#19380
TOTALS	2811	392	+2419