Elizabeth Duclos-Orsello
Bib: 22029•F
MA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:22:31 | 26:19 | 8:28 | 26:19 | 8:28 | - |
10K | 6.21 mi | 11:48:53 | 52:41 | 8:29 | 26:22 | 8:29 | +0:01 |
15K | 9.32 mi | 12:14:59 | 1:18:47 | 8:27 | 26:06 | 8:24 | -0:05 |
20K | 12.43 mi | 12:41:33 | 1:45:21 | 8:29 | 26:34 | 8:33 | +0:09 |
Half | 13.11 mi | 12:47:27 | 1:51:15 | 8:29 | 5:54 | 8:39 | +0:06 |
25K | 15.53 mi | 13:08:21 | 2:12:09 | 8:30 | 20:54 | 8:37 | -0:02 |
30K | 18.64 mi | 13:37:17 | 2:41:05 | 8:38 | 28:56 | 9:19 | +0:42 |
20M | 20.00 mi | 13:50:20 | 2:54:08 | 8:42 | 13:03 | 9:36 | +0:17 |
21M | 21.00 mi | 14:00:36 | 3:04:24 | 8:47 | 10:16 | 10:16 | +0:40 |
35K | 21.75 mi | 14:07:02 | 3:10:50 | 8:46 | 6:26 | 8:36 | -1:40 |
23M | 23.00 mi | 14:19:30 | 3:23:18 | 8:50 | 12:28 | 9:57 | +1:21 |
24M | 24.00 mi | 14:28:38 | 3:32:26 | 8:51 | 9:08 | 9:08 | -0:49 |
40K | 24.85 mi | 14:36:45 | 3:40:33 | 8:52 | 8:07 | 9:30 | +0:22 |
25.2M | 25.20 mi | 14:40:11 | 3:43:59 | 8:53 | 3:26 | 9:57 | +0:27 |
Finish | 26.22 mi | 14:49:17 | 3:53:05 | 8:54 | 9:06 | 8:56 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:24 /mi
Average Pace
8:54 /mi
Slowest Pace
10:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:12:41
57% of race
Time at Steady Pace
24:08
10% of race
Time at Slower Pace
1:16:16
33% of race
Average Pace: 8:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:22:31 | 26:19 | 8:28 | 26:19 | 8:28 | #17377 | |
10K | 6.21 mi | 11:48:53 | 52:41 | 8:29 | 26:22 | 8:29 | #17788 | |
15K | 9.32 mi | 12:14:59 | 1:18:47 | 8:27 | 26:06 | 8:24 | #17536 | |
20K | 12.43 mi | 12:41:33 | 1:45:21 | 8:29 | 26:34 | 8:33 | #17418 | |
Half | 13.11 mi | 12:47:27 | 1:51:15 | 8:29 | 5:54 | 8:39 | #17464 | |
25K | 15.53 mi | 13:08:21 | 2:12:09 | 8:30 | 20:54 | 8:37 | #17363 | |
30K | 18.64 mi | 13:37:17 | 2:41:05 | 8:38 | 28:56 | 9:19 | #17614 | |
20M | 20.00 mi | 13:50:20 | 2:54:08 | 8:42 | 13:03 | 9:36 | #17764 | |
21M | 21.00 mi | 14:00:36 | 3:04:24 | 8:47 | 10:16 | 10:16 | #17871 | |
35K | 21.75 mi | 14:07:02 | 3:10:50 | 8:46 | 6:26 | 8:36 | #17785 | |
23M | 23.00 mi | 14:19:30 | 3:23:18 | 8:50 | 12:28 | 9:57 | #18003 | |
24M | 24.00 mi | 14:28:38 | 3:32:26 | 8:51 | 9:08 | 9:08 | #17989 | |
40K | 24.85 mi | 14:36:45 | 3:40:33 | 8:52 | 8:07 | 9:30 | #18022 | |
25.2M | 25.20 mi | 14:40:11 | 3:43:59 | 8:53 | 3:26 | 9:57 | #18006 | |
Finish | 26.22 mi | 14:49:17 | 3:53:05 | 8:54 | 9:06 | 8:56 | #17997 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17377 | 6182 | 6182 | 17164(Top 64%) | 6027(Top 53%) | 6027(Top 332%) |
| 10K | 6.21 mi | 3.10 mi | 17788-411 | 6396-214 | 6396-214 | 18182(Top 68%) | 6586(Top 58%) | 6586(Top 362%) |
| 15K | 9.32 mi | 3.11 mi | 17536+252 | 6233+163 | 6233+163 | 17164(Top 64%) | 6027(Top 53%) | 6027(Top 332%) |
| 20K | 12.43 mi | 3.11 mi | 17418+118 | 6168+65 | 6168+65 | 17194(Top 65%) | 6048(Top 53%) | 6048(Top 333%) |
| Half | 13.11 mi | 0.68 mi | 17464-46 | 6201-33 | 6201-33 | 18642(Top 70%) | 6856(Top 60%) | 6856(Top 377%) |
| 25K | 15.53 mi | 2.42 mi | 17363+101 | 6156+45 | 6156+45 | 16941(Top 64%) | 5981(Top 52%) | 5981(Top 329%) |
| 30K | 18.64 mi | 3.11 mi | 17614-251 | 6328-172 | 6328-172 | 18684(Top 70%) | 7022(Top 61%) | 7022(Top 386%) |
| 20M | 20.00 mi | 1.36 mi | 17764-150 | 6435-107 | 6435-107 | 19241(Top 72%) | 7419(Top 65%) | 7419(Top 408%) |
| 21M | 21.00 mi | 1.00 mi | 17871-107 | 6515-80 | 6515-80 | 18934(Top 71%) | 7298(Top 64%) | 7298(Top 402%) |
| 35K | 21.75 mi | 0.75 mi | 17785+86 | 6473+42 | 6473+42 | 15909(Top 60%) | 5644(Top 49%) | 5644(Top 311%) |
| 23M | 23.00 mi | 1.25 mi | 18003-218 | 6612-139 | 6612-139 | 19866(Top 75%) | 7882(Top 69%) | 7882(Top 434%) |
| 24M | 24.00 mi | 1.00 mi | 17989+14 | 6621-9 | 6621-9 | 17816(Top 67%) | 6809(Top 60%) | 6809(Top 375%) |
| 40K | 24.85 mi | 0.85 mi | 18022-33 | 6654-33 | 6654-33 | 18318(Top 69%) | 7110(Top 62%) | 7110(Top 391%) |
| 25.2M | 25.20 mi | 0.35 mi | 18006+16 | 6647+7 | 6647+7 | 17244(Top 65%) | 6570(Top 58%) | 6570(Top 362%) |
| Finish | 26.22 mi | 1.02 mi | 17997+9 | 6652-5 | 6652-5 | 17644(Top 66%) | 6729(Top 59%) | 6729(Top 370%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17164
Females
6027
F45-49
6027
5K→10K
3.1 - 6.2 mi
Overall
18182
Females
6586
F45-49
6586
10K→15K
6.2 - 9.3 mi
Overall
17164
Females
6027
F45-49
6027
15K→20K
9.3 - 12.4 mi
Overall
17194
Females
6048
F45-49
6048
20K→Half
12.4 - 13.1 mi
Overall
18642
Females
6856
F45-49
6856
Half→25K
13.1 - 15.5 mi
Overall
16941
Females
5981
F45-49
5981
25K→30K
15.5 - 18.6 mi
Overall
18684
Females
7022
F45-49
7022
30K→20M
18.6 - 20.0 mi
Overall
19241
Females
7419
F45-49
7419
20M→21M
20.0 - 21.0 mi
Overall
18934
Females
7298
F45-49
7298
21M→35K
21.0 - 21.8 mi
Overall
15909
Females
5644
F45-49
5644
35K→23M
21.8 - 23.0 mi
Overall
19866
Females
7882
F45-49
7882
23M→24M
23.0 - 24.0 mi
Overall
17816
Females
6809
F45-49
6809
24M→40K
24.0 - 24.9 mi
Overall
18318
Females
7110
F45-49
7110
40K→25.2M
24.9 - 25.2 mi
Overall
17244
Females
6570
F45-49
6570
25.2M→Finish
25.2 - 26.2 mi
Overall
17644
Females
6729
F45-49
6729
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17377 |
| 5K → 10K | 153 | 564 | -411 | #17377 | #17788 |
| 10K → 15K | 347 | 95 | +252 | #17788 | #17536 |
| 15K → 20K | 224 | 106 | +118 | #17536 | #17418 |
| 20K → Half | 14 | 60 | -46 | #17418 | #17464 |
| Half → 25K | 171 | 70 | +101 | #17464 | #17363 |
| 25K → 30K | 102 | 353 | -251 | #17363 | #17614 |
| 30K → 20M | 45 | 195 | -150 | #17614 | #17764 |
| 20M → 21M | 52 | 159 | -107 | #17764 | #17871 |
| 21M → 35K | 99 | 13 | +86 | #17871 | #17785 |
| 35K → 23M | 36 | 254 | -218 | #17785 | #18003 |
| 23M → 24M | 55 | 41 | +14 | #18003 | #17989 |
| 24M → 40K | 39 | 72 | -33 | #17989 | #18022 |
| 40K → 25.2M | 32 | 16 | +16 | #18022 | #18006 |
| 25.2M → Finish | 59 | 50 | +9 | #18006 | #17997 |
| TOTALS | 1428 | 2048 | -620 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
