Gina Howell

Bib: 21872•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Top 44%

Division (F45-49)

#0 / 1817

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:13

Rank: #14857

Start → 5K

25:13 | 8:07/mi

5K· 3.11 mi

25:13

Rank: #14857

Start → 5K

25:13 | 8:07/mi

10K· 6.21 mi

50:30

Rank: #15304 (-447)

5K → 10K

25:17 | 8:08/mi

10K· 6.21 mi

50:30

Rank: #15304 (-447)

5K → 10K

25:17 | 8:08/mi

15K· 9.32 mi

1:16:06

Rank: #15588 (-284)

10K → 15K

25:36 | 8:14/mi

15K· 9.32 mi

1:16:06

Rank: #15588 (-284)

10K → 15K

25:36 | 8:14/mi

20K· 12.43 mi

1:42:09

Rank: #15714 (-126)

15K → 20K

26:03 | 8:23/mi

20K· 12.43 mi

1:42:09

Rank: #15714 (-126)

15K → 20K

26:03 | 8:23/mi

Half· 13.11 mi

1:47:47

Rank: #15735 (-21)

20K → Half

5:38 | 8:15/mi

Half· 13.11 mi

1:47:47

Rank: #15735 (-21)

20K → Half

5:38 | 8:15/mi

25K· 15.53 mi

2:09:08

Rank: #16126 (-391)

Half → 25K

21:21 | 8:48/mi

25K· 15.53 mi

2:09:08

Rank: #16126 (-391)

Half → 25K

21:21 | 8:48/mi

30K· 18.64 mi

2:37:02

Rank: #16316 (-190)

25K → 30K

27:54 | 8:59/mi

30K· 18.64 mi

2:37:02

Rank: #16316 (-190)

25K → 30K

27:54 | 8:59/mi

20M

2:49:32

Rank: #16389 (-73)

30K → 20M

12:30 | 9:12/mi

20M

2:49:32

Rank: #16389 (-73)

30K → 20M

12:30 | 9:12/mi

21M

2:59:49

Rank: #16568 (-179)

20M → 21M

10:17 | 10:17/mi

21M

2:59:49

Rank: #16568 (-179)

20M → 21M

10:17 | 10:17/mi

35K· 21.75 mi

3:06:15

Rank: #16543 (+25)

21M → 35K

6:26 | 8:36/mi

35K· 21.75 mi

3:06:15

Rank: #16543 (+25)

21M → 35K

6:26 | 8:36/mi

23M

3:18:07

Rank: #16663 (-120)

35K → 23M

11:52 | 9:29/mi

23M

3:18:07

Rank: #16663 (-120)

35K → 23M

11:52 | 9:29/mi

24M

3:27:16

Rank: #16723 (-60)

23M → 24M

9:09 | 9:09/mi

24M

3:27:16

Rank: #16723 (-60)

23M → 24M

9:09 | 9:09/mi

40K· 24.85 mi

3:35:14

Rank: #16769 (-46)

24M → 40K

7:58 | 9:19/mi

40K· 24.85 mi

3:35:14

Rank: #16769 (-46)

24M → 40K

7:58 | 9:19/mi

25.2M

3:38:49

Rank: #16801 (-32)

40K → 25.2M

3:35 | 10:23/mi

25.2M

3:38:49

Rank: #16801 (-32)

40K → 25.2M

3:35 | 10:23/mi

Finish· 26.22 mi

3:48:25

Rank: #16968 (-167)

25.2M → Finish

9:36 | 9:25/mi

Finish· 26.22 mi

3:48:25

Rank: #16968 (-167)

25.2M → Finish

9:36 | 9:25/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:47:47

Pace8:13 /mi

2nd Half

Distance13.11 mi

Time2:00:38

Pace9:12 /mi

📊Positive Split: 11.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:18:50	25:13	8:07	25:13	8:07	-
10K	6.21 mi	11:44:07	50:30	8:08	25:17	8:08	+0:01
15K	9.32 mi	12:09:43	1:16:06	8:10	25:36	8:14	+0:06
20K	12.43 mi	12:35:46	1:42:09	8:13	26:03	8:23	+0:09
Half	13.11 mi	12:41:24	1:47:47	8:13	5:38	8:15	-0:08
25K	15.53 mi	13:02:45	2:09:08	8:19	21:21	8:48	+0:33
30K	18.64 mi	13:30:39	2:37:02	8:25	27:54	8:59	+0:11
20M	20.00 mi	13:43:09	2:49:32	8:29	12:30	9:12	+0:13
21M	21.00 mi	13:53:26	2:59:49	8:34	10:17	10:17	+1:05
35K	21.75 mi	13:59:52	3:06:15	8:34	6:26	8:36	-1:41
23M	23.00 mi	14:11:44	3:18:07	8:37	11:52	9:29	+0:53
24M	24.00 mi	14:20:53	3:27:16	8:38	9:09	9:09	-0:20
40K	24.85 mi	14:28:51	3:35:14	8:40	7:58	9:19	+0:10
25.2M	25.20 mi	14:32:26	3:38:49	8:41	3:35	10:23	+1:04
Finish	26.22 mi	14:42:02	3:48:25	8:43	9:36	9:25	-0:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:07 /mi

Average Pace

8:43 /mi

Slowest Pace

10:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:54:13

50% of race

Time at Steady Pace

1:18:52

35% of race

Time at Slower Pace

35:20

15% of race

Average Pace: 8:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:18:50	25:13	8:07	25:13	8:07	#14857
10K	6.21 mi	11:44:07	50:30	8:08	25:17	8:08	#15304
15K	9.32 mi	12:09:43	1:16:06	8:10	25:36	8:14	#15588
20K	12.43 mi	12:35:46	1:42:09	8:13	26:03	8:23	#15714
Half	13.11 mi	12:41:24	1:47:47	8:13	5:38	8:15	#15735
25K	15.53 mi	13:02:45	2:09:08	8:19	21:21	8:48	#16126
30K	18.64 mi	13:30:39	2:37:02	8:25	27:54	8:59	#16316
20M	20.00 mi	13:43:09	2:49:32	8:29	12:30	9:12	#16389
21M	21.00 mi	13:53:26	2:59:49	8:34	10:17	10:17	#16568
35K	21.75 mi	13:59:52	3:06:15	8:34	6:26	8:36	#16543
23M	23.00 mi	14:11:44	3:18:07	8:37	11:52	9:29	#16663
24M	24.00 mi	14:20:53	3:27:16	8:38	9:09	9:09	#16723
40K	24.85 mi	14:28:51	3:35:14	8:40	7:58	9:19	#16769
25.2M	25.20 mi	14:32:26	3:38:49	8:41	3:35	10:23	#16801
Finish	26.22 mi	14:42:02	3:48:25	8:43	9:36	9:25	#16968

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	14857	4553	4553	16158(Top 61%)	5391(Top 47%)	5391(Top 297%)
10K	6.21 mi	3.10 mi	15304-447	4841-288	4841-288	15817(Top 59%)	5159(Top 45%)	5159(Top 284%)
15K	9.32 mi	3.11 mi	15588-284	5032-191	5032-191	16158(Top 61%)	5391(Top 47%)	5391(Top 297%)
20K	12.43 mi	3.11 mi	15714-126	5124-92	5124-92	16172(Top 61%)	5456(Top 48%)	5456(Top 300%)
Half	13.11 mi	0.68 mi	15735-21	5144-20	5144-20	16276(Top 61%)	5477(Top 48%)	5477(Top 301%)
25K	15.53 mi	2.42 mi	16126-391	5413-269	5413-269	17994(Top 68%)	6547(Top 57%)	6547(Top 360%)
30K	18.64 mi	3.11 mi	16316-190	5580-167	5580-167	17069(Top 64%)	6105(Top 53%)	6105(Top 336%)
20M	20.00 mi	1.36 mi	16389-73	5639-59	5639-59	17546(Top 66%)	6474(Top 57%)	6474(Top 356%)
21M	21.00 mi	1.00 mi	16568-179	5747-108	5747-108	18980(Top 71%)	7322(Top 64%)	7322(Top 403%)
35K	21.75 mi	0.75 mi	16543+25	5741+6	5741+6	15892(Top 60%)	5627(Top 49%)	5627(Top 310%)
23M	23.00 mi	1.25 mi	16663-120	5830-89	5830-89	18265(Top 69%)	6999(Top 61%)	6999(Top 385%)
24M	24.00 mi	1.00 mi	16723-60	5878-48	5878-48	17868(Top 67%)	6837(Top 60%)	6837(Top 376%)
40K	24.85 mi	0.85 mi	16769-46	5922-44	5922-44	17612(Top 66%)	6742(Top 59%)	6742(Top 371%)
25.2M	25.20 mi	0.35 mi	16801-32	5951-29	5951-29	18760(Top 70%)	7364(Top 64%)	7364(Top 405%)
Finish	26.22 mi	1.02 mi	16968-167	6062-111	6062-111	19846(Top 75%)	7903(Top 69%)	7903(Top 435%)

7903

Passing Analysis

Category:

Athletes Passed

907

Passed By

3018

Net Change

-2111

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14857
5K → 10K	136	583	-447	#14857	#15304
10K → 15K	87	371	-284	#15304	#15588
15K → 20K	141	267	-126	#15588	#15714
20K → Half	21	42	-21	#15714	#15735
Half → 25K	59	450	-391	#15735	#16126
25K → 30K	116	306	-190	#16126	#16316
30K → 20M	65	138	-73	#16316	#16389
20M → 21M	41	220	-179	#16389	#16568
21M → 35K	58	33	+25	#16568	#16543
35K → 23M	51	171	-120	#16543	#16663
23M → 24M	44	104	-60	#16663	#16723
24M → 40K	42	88	-46	#16723	#16769
40K → 25.2M	19	51	-32	#16769	#16801
25.2M → Finish	27	194	-167	#16801	#16968
TOTALS	907	3018	-2111