Astrid Vassbo

Bib: 21795•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F45-49)

#0 / 1817

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:29

Rank: #17729

Start → 5K

26:29 | 8:31/mi

5K· 3.11 mi

26:29

Rank: #17729

Start → 5K

26:29 | 8:31/mi

10K· 6.21 mi

52:58

Rank: #18062 (-333)

5K → 10K

26:29 | 8:31/mi

10K· 6.21 mi

52:58

Rank: #18062 (-333)

5K → 10K

26:29 | 8:31/mi

15K· 9.32 mi

1:19:30

Rank: #18049 (+13)

10K → 15K

26:32 | 8:32/mi

15K· 9.32 mi

1:19:30

Rank: #18049 (+13)

10K → 15K

26:32 | 8:32/mi

20K· 12.43 mi

1:46:16

Rank: #17899 (+150)

15K → 20K

26:46 | 8:37/mi

20K· 12.43 mi

1:46:16

Rank: #17899 (+150)

15K → 20K

26:46 | 8:37/mi

Half· 13.11 mi

1:52:06

Rank: #17906 (-7)

20K → Half

5:50 | 8:33/mi

Half· 13.11 mi

1:52:06

Rank: #17906 (-7)

20K → Half

5:50 | 8:33/mi

25K· 15.53 mi

2:12:52

Rank: #17644 (+262)

Half → 25K

20:46 | 8:34/mi

25K· 15.53 mi

2:12:52

Rank: #17644 (+262)

Half → 25K

20:46 | 8:34/mi

30K· 18.64 mi

2:39:59

Rank: #17260 (+384)

25K → 30K

27:07 | 8:44/mi

30K· 18.64 mi

2:39:59

Rank: #17260 (+384)

25K → 30K

27:07 | 8:44/mi

20M

2:52:00

Rank: #17139 (+121)

30K → 20M

12:01 | 8:51/mi

20M

2:52:00

Rank: #17139 (+121)

30K → 20M

12:01 | 8:51/mi

21M

3:01:28

Rank: #17042 (+97)

20M → 21M

9:28 | 9:28/mi

21M

3:01:28

Rank: #17042 (+97)

20M → 21M

9:28 | 9:28/mi

35K· 21.75 mi

3:07:54

Rank: #16998 (+44)

21M → 35K

6:26 | 8:36/mi

35K· 21.75 mi

3:07:54

Rank: #16998 (+44)

21M → 35K

6:26 | 8:36/mi

23M

3:21:38

Rank: #17555 (-557)

35K → 23M

13:44 | 10:58/mi

23M

3:21:38

Rank: #17555 (-557)

35K → 23M

13:44 | 10:58/mi

24M

3:31:47

Rank: #17860 (-305)

23M → 24M

10:09 | 10:09/mi

24M

3:31:47

Rank: #17860 (-305)

23M → 24M

10:09 | 10:09/mi

40K· 24.85 mi

3:41:44

Rank: #18266 (-406)

24M → 40K

9:57 | 11:38/mi

40K· 24.85 mi

3:41:44

Rank: #18266 (-406)

24M → 40K

9:57 | 11:38/mi

25.2M

3:45:49

Rank: #18369 (-103)

40K → 25.2M

4:05 | 11:50/mi

25.2M

3:45:49

Rank: #18369 (-103)

40K → 25.2M

4:05 | 11:50/mi

Finish· 26.22 mi

3:57:41

Rank: #18885 (-516)

25.2M → Finish

11:52 | 11:39/mi

Finish· 26.22 mi

3:57:41

Rank: #18885 (-516)

25.2M → Finish

11:52 | 11:39/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:52:06

Pace8:33 /mi

2nd Half

Distance13.11 mi

Time2:05:35

Pace9:35 /mi

📊Positive Split: 12.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:20:04	26:29	8:31	26:29	8:31	-
10K	6.21 mi	11:46:33	52:58	8:31	26:29	8:31	0:00
15K	9.32 mi	12:13:05	1:19:30	8:32	26:32	8:32	+0:01
20K	12.43 mi	12:39:51	1:46:16	8:33	26:46	8:37	+0:05
Half	13.11 mi	12:45:41	1:52:06	8:33	5:50	8:33	-0:04
25K	15.53 mi	13:06:27	2:12:52	8:33	20:46	8:34	+0:01
30K	18.64 mi	13:33:34	2:39:59	8:35	27:07	8:44	+0:10
20M	20.00 mi	13:45:35	2:52:00	8:36	12:01	8:51	+0:07
21M	21.00 mi	13:55:03	3:01:28	8:38	9:28	9:28	+0:37
35K	21.75 mi	14:01:29	3:07:54	8:38	6:26	8:36	-0:52
23M	23.00 mi	14:15:13	3:21:38	8:46	13:44	10:58	+2:22
24M	24.00 mi	14:25:22	3:31:47	8:49	10:09	10:09	-0:49
40K	24.85 mi	14:35:19	3:41:44	8:55	9:57	11:38	+1:29
25.2M	25.20 mi	14:39:24	3:45:49	8:58	4:05	11:50	+0:12
Finish	26.22 mi	14:51:16	3:57:41	9:04	11:52	11:39	-0:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:31 /mi

Average Pace

9:04 /mi

Slowest Pace

11:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:58:26

75% of race

Time at Slower Pace

59:15

25% of race

Average Pace: 9:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:20:04	26:29	8:31	26:29	8:31	#17729
10K	6.21 mi	11:46:33	52:58	8:31	26:29	8:31	#18062
15K	9.32 mi	12:13:05	1:19:30	8:32	26:32	8:32	#18049
20K	12.43 mi	12:39:51	1:46:16	8:33	26:46	8:37	#17899
Half	13.11 mi	12:45:41	1:52:06	8:33	5:50	8:33	#17906
25K	15.53 mi	13:06:27	2:12:52	8:33	20:46	8:34	#17644
30K	18.64 mi	13:33:34	2:39:59	8:35	27:07	8:44	#17260
20M	20.00 mi	13:45:35	2:52:00	8:36	12:01	8:51	#17139
21M	21.00 mi	13:55:03	3:01:28	8:38	9:28	9:28	#17042
35K	21.75 mi	14:01:29	3:07:54	8:38	6:26	8:36	#16998
23M	23.00 mi	14:15:13	3:21:38	8:46	13:44	10:58	#17555
24M	24.00 mi	14:25:22	3:31:47	8:49	10:09	10:09	#17860
40K	24.85 mi	14:35:19	3:41:44	8:55	9:57	11:38	#18266
25.2M	25.20 mi	14:39:24	3:45:49	8:58	4:05	11:50	#18369
Finish	26.22 mi	14:51:16	3:57:41	9:04	11:52	11:39	#18885

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	17729	6392	6392	18084(Top 68%)	6556(Top 57%)	6556(Top 361%)
10K	6.21 mi	3.10 mi	18062-333	6573-181	6573-181	18412(Top 69%)	6724(Top 59%)	6724(Top 370%)
15K	9.32 mi	3.11 mi	18049+13	6558+15	6558+15	18084(Top 68%)	6556(Top 57%)	6556(Top 361%)
20K	12.43 mi	3.11 mi	17899+150	6466+92	6466+92	17610(Top 66%)	6298(Top 55%)	6298(Top 347%)
Half	13.11 mi	0.68 mi	17906-7	6467-1	6467-1	18083(Top 68%)	6547(Top 57%)	6547(Top 360%)
25K	15.53 mi	2.42 mi	17644+262	6324+143	6324+143	16616(Top 62%)	5790(Top 51%)	5790(Top 319%)
30K	18.64 mi	3.11 mi	17260+384	6115+209	6115+209	15676(Top 59%)	5320(Top 47%)	5320(Top 293%)
20M	20.00 mi	1.36 mi	17139+121	6061+54	6061+54	15707(Top 59%)	5406(Top 47%)	5406(Top 298%)
21M	21.00 mi	1.00 mi	17042+97	6017+44	6017+44	15845(Top 60%)	5548(Top 49%)	5548(Top 305%)
35K	21.75 mi	0.75 mi	16998+44	5994+23	5994+23	15916(Top 60%)	5651(Top 49%)	5651(Top 311%)
23M	23.00 mi	1.25 mi	17555-557	6357-363	6357-363	22282(Top 84%)	9203(Top 81%)	9203(Top 506%)
24M	24.00 mi	1.00 mi	17860-305	6543-186	6543-186	21195(Top 80%)	8662(Top 76%)	8662(Top 477%)
40K	24.85 mi	0.85 mi	18266-406	6797-254	6797-254	23424(Top 88%)	9894(Top 87%)	9894(Top 545%)
25.2M	25.20 mi	0.35 mi	18369-103	6853-56	6853-56	22219(Top 83%)	9239(Top 81%)	9239(Top 508%)
Finish	26.22 mi	1.02 mi	18885-516	7143-290	7143-290	24870(Top 93%)	10590(Top 93%)	10590(Top 583%)

10590

Passing Analysis

Category:

Athletes Passed

1725

Passed By

2881

Net Change

-1156

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17729
5K → 10K	171	504	-333	#17729	#18062
10K → 15K	197	184	+13	#18062	#18049
15K → 20K	249	99	+150	#18049	#17899
20K → Half	28	35	-7	#17899	#17906
Half → 25K	276	14	+262	#17906	#17644
25K → 30K	411	27	+384	#17644	#17260
30K → 20M	143	22	+121	#17260	#17139
20M → 21M	137	40	+97	#17139	#17042
21M → 35K	75	31	+44	#17042	#16998
35K → 23M	10	567	-557	#16998	#17555
23M → 24M	14	319	-305	#17555	#17860
24M → 40K	7	413	-406	#17860	#18266
40K → 25.2M	5	108	-103	#18266	#18369
25.2M → Finish	2	518	-516	#18369	#18885
TOTALS	1725	2881	-1156