Cecilie Førland

Bib: 21650•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Top 44%

Masters (Masters Women)

#0 / 6539

Top 32%

Division (F45-49)

#0 / 1817

Top 36%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:42

Rank: #15970

Start → 5K

25:42 | 8:16/mi

5K· 3.11 mi

25:42

Rank: #15970

Start → 5K

25:42 | 8:16/mi

10K· 6.21 mi

51:56

Rank: #16906 (-936)

5K → 10K

26:14 | 8:27/mi

10K· 6.21 mi

51:56

Rank: #16906 (-936)

5K → 10K

26:14 | 8:27/mi

15K· 9.32 mi

1:17:39

Rank: #16730 (+176)

10K → 15K

25:43 | 8:17/mi

15K· 9.32 mi

1:17:39

Rank: #16730 (+176)

10K → 15K

25:43 | 8:17/mi

20K· 12.43 mi

1:43:43

Rank: #16600 (+130)

15K → 20K

26:04 | 8:23/mi

20K· 12.43 mi

1:43:43

Rank: #16600 (+130)

15K → 20K

26:04 | 8:23/mi

Half· 13.11 mi

1:49:18

Rank: #16552 (+48)

20K → Half

5:35 | 8:11/mi

Half· 13.11 mi

1:49:18

Rank: #16552 (+48)

20K → Half

5:35 | 8:11/mi

25K· 15.53 mi

2:09:17

Rank: #16192 (+360)

Half → 25K

19:59 | 8:15/mi

25K· 15.53 mi

2:09:17

Rank: #16192 (+360)

Half → 25K

19:59 | 8:15/mi

30K· 18.64 mi

2:36:10

Rank: #16000 (+192)

25K → 30K

26:53 | 8:39/mi

30K· 18.64 mi

2:36:10

Rank: #16000 (+192)

25K → 30K

26:53 | 8:39/mi

20M

2:47:51

Rank: #15847 (+153)

30K → 20M

11:41 | 8:36/mi

20M

2:47:51

Rank: #15847 (+153)

30K → 20M

11:41 | 8:36/mi

21M

2:57:04

Rank: #15741 (+106)

20M → 21M

9:13 | 9:13/mi

21M

2:57:04

Rank: #15741 (+106)

20M → 21M

9:13 | 9:13/mi

35K· 21.75 mi

3:03:11

Rank: #15640 (+101)

21M → 35K

6:07 | 8:11/mi

35K· 21.75 mi

3:03:11

Rank: #15640 (+101)

21M → 35K

6:07 | 8:11/mi

23M

3:13:54

Rank: #15502 (+138)

35K → 23M

10:43 | 8:34/mi

23M

3:13:54

Rank: #15502 (+138)

35K → 23M

10:43 | 8:34/mi

24M

3:22:06

Rank: #15371 (+131)

23M → 24M

8:12 | 8:12/mi

24M

3:22:06

Rank: #15371 (+131)

23M → 24M

8:12 | 8:12/mi

40K· 24.85 mi

3:29:16

Rank: #15248 (+123)

24M → 40K

7:10 | 8:23/mi

40K· 24.85 mi

3:29:16

Rank: #15248 (+123)

24M → 40K

7:10 | 8:23/mi

25.2M

3:32:24

Rank: #15189 (+59)

40K → 25.2M

3:08 | 9:05/mi

25.2M

3:32:24

Rank: #15189 (+59)

40K → 25.2M

3:08 | 9:05/mi

Finish· 26.22 mi

3:40:50

Rank: #15145 (+44)

25.2M → Finish

8:26 | 8:17/mi

Finish· 26.22 mi

3:40:50

Rank: #15145 (+44)

25.2M → Finish

8:26 | 8:17/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:49:18

Pace8:20 /mi

2nd Half

Distance13.11 mi

Time1:51:32

Pace8:30 /mi

📊Positive Split: 2.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:19:12	25:42	8:16	25:42	8:16	-
10K	6.21 mi	11:45:26	51:56	8:21	26:14	8:27	+0:11
15K	9.32 mi	12:11:09	1:17:39	8:20	25:43	8:17	-0:10
20K	12.43 mi	12:37:13	1:43:43	8:21	26:04	8:23	+0:06
Half	13.11 mi	12:42:48	1:49:18	8:20	5:35	8:11	-0:12
25K	15.53 mi	13:02:47	2:09:17	8:19	19:59	8:15	+0:04
30K	18.64 mi	13:29:40	2:36:10	8:23	26:53	8:39	+0:24
20M	20.00 mi	13:41:21	2:47:51	8:24	11:41	8:36	-0:03
21M	21.00 mi	13:50:34	2:57:04	8:26	9:13	9:13	+0:37
35K	21.75 mi	13:56:41	3:03:11	8:25	6:07	8:11	-1:02
23M	23.00 mi	14:07:24	3:13:54	8:26	10:43	8:34	+0:23
24M	24.00 mi	14:15:36	3:22:06	8:25	8:12	8:12	-0:22
40K	24.85 mi	14:22:46	3:29:16	8:25	7:10	8:23	+0:11
25.2M	25.20 mi	14:25:54	3:32:24	8:26	3:08	9:05	+0:42
Finish	26.22 mi	14:34:20	3:40:50	8:26	8:26	8:17	-0:48

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:11 /mi

Average Pace

8:26 /mi

Slowest Pace

9:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:28:29

94% of race

Time at Steady Pace

12:21

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:19:12	25:42	8:16	25:42	8:16	#15970
10K	6.21 mi	11:45:26	51:56	8:21	26:14	8:27	#16906
15K	9.32 mi	12:11:09	1:17:39	8:20	25:43	8:17	#16730
20K	12.43 mi	12:37:13	1:43:43	8:21	26:04	8:23	#16600
Half	13.11 mi	12:42:48	1:49:18	8:20	5:35	8:11	#16552
25K	15.53 mi	13:02:47	2:09:17	8:19	19:59	8:15	#16192
30K	18.64 mi	13:29:40	2:36:10	8:23	26:53	8:39	#16000
20M	20.00 mi	13:41:21	2:47:51	8:24	11:41	8:36	#15847
21M	21.00 mi	13:50:34	2:57:04	8:26	9:13	9:13	#15741
35K	21.75 mi	13:56:41	3:03:11	8:25	6:07	8:11	#15640
23M	23.00 mi	14:07:24	3:13:54	8:26	10:43	8:34	#15502
24M	24.00 mi	14:15:36	3:22:06	8:25	8:12	8:12	#15371
40K	24.85 mi	14:22:46	3:29:16	8:25	7:10	8:23	#15248
25.2M	25.20 mi	14:25:54	3:32:24	8:26	3:08	9:05	#15189
Finish	26.22 mi	14:34:20	3:40:50	8:26	8:26	8:17	#15145

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	15970	5260	5260	16401(Top 62%)	5533(Top 48%)	5533(Top 305%)
10K	6.21 mi	3.10 mi	16906-936	5849-589	5849-589	17895(Top 67%)	6416(Top 56%)	6416(Top 353%)
15K	9.32 mi	3.11 mi	16730+176	5749+100	5749+100	16401(Top 62%)	5533(Top 48%)	5533(Top 305%)
20K	12.43 mi	3.11 mi	16600+130	5677+72	5677+72	16195(Top 61%)	5464(Top 48%)	5464(Top 301%)
Half	13.11 mi	0.68 mi	16552+48	5646+31	5646+31	15725(Top 59%)	5131(Top 45%)	5131(Top 282%)
25K	15.53 mi	2.42 mi	16192+360	5450+196	5450+196	14555(Top 55%)	4557(Top 40%)	4557(Top 251%)
30K	18.64 mi	3.11 mi	16000+192	5375+75	5375+75	15241(Top 57%)	5079(Top 44%)	5079(Top 280%)
20M	20.00 mi	1.36 mi	15847+153	5308+67	5308+67	14276(Top 54%)	4588(Top 40%)	4588(Top 253%)
21M	21.00 mi	1.00 mi	15741+106	5265+43	5265+43	14584(Top 55%)	4814(Top 42%)	4814(Top 265%)
35K	21.75 mi	0.75 mi	15640+101	5219+46	5219+46	13328(Top 50%)	4190(Top 37%)	4190(Top 231%)
23M	23.00 mi	1.25 mi	15502+138	5164+55	5164+55	13613(Top 51%)	4408(Top 39%)	4408(Top 243%)
24M	24.00 mi	1.00 mi	15371+131	5089+75	5089+75	12650(Top 48%)	3950(Top 35%)	3950(Top 217%)
40K	24.85 mi	0.85 mi	15248+123	5021+68	5021+68	12641(Top 47%)	4033(Top 35%)	4033(Top 222%)
25.2M	25.20 mi	0.35 mi	15189+59	5002+19	5002+19	13091(Top 49%)	4289(Top 38%)	4289(Top 236%)
Finish	26.22 mi	1.02 mi	15145+44	4996+6	4996+6	13976(Top 52%)	4727(Top 41%)	4727(Top 260%)

4727

Passing Analysis

Category:

Athletes Passed

2312

Passed By

1487

Net Change

+825

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#15970
5K → 10K	51	987	-936	#15970	#16906
10K → 15K	294	118	+176	#16906	#16730
15K → 20K	236	106	+130	#16730	#16600
20K → Half	62	14	+48	#16600	#16552
Half → 25K	376	16	+360	#16552	#16192
25K → 30K	268	76	+192	#16192	#16000
30K → 20M	179	26	+153	#16000	#15847
20M → 21M	151	45	+106	#15847	#15741
21M → 35K	106	5	+101	#15741	#15640
35K → 23M	163	25	+138	#15640	#15502
23M → 24M	140	9	+131	#15502	#15371
24M → 40K	135	12	+123	#15371	#15248
40K → 25.2M	68	9	+59	#15248	#15189
25.2M → Finish	83	39	+44	#15189	#15145
TOTALS	2312	1487	+825