Shannon Micheel

Bib: 21598•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F50-54)

#0 / 1207

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:46

Rank: #18333

Start → 5K

26:46 | 8:37/mi

5K· 3.11 mi

26:46

Rank: #18333

Start → 5K

26:46 | 8:37/mi

10K· 6.21 mi

53:49

Rank: #18894 (-561)

5K → 10K

27:03 | 8:42/mi

10K· 6.21 mi

53:49

Rank: #18894 (-561)

5K → 10K

27:03 | 8:42/mi

15K· 9.32 mi

1:21:35

Rank: #19357 (-463)

10K → 15K

27:46 | 8:56/mi

15K· 9.32 mi

1:21:35

Rank: #19357 (-463)

10K → 15K

27:46 | 8:56/mi

20K· 12.43 mi

1:50:11

Rank: #19678 (-321)

15K → 20K

28:36 | 9:12/mi

20K· 12.43 mi

1:50:11

Rank: #19678 (-321)

15K → 20K

28:36 | 9:12/mi

Half· 13.11 mi

1:56:25

Rank: #19763 (-85)

20K → Half

6:14 | 9:08/mi

Half· 13.11 mi

1:56:25

Rank: #19763 (-85)

20K → Half

6:14 | 9:08/mi

25K· 15.53 mi

2:19:15

Rank: #19960 (-197)

Half → 25K

22:50 | 9:25/mi

25K· 15.53 mi

2:19:15

Rank: #19960 (-197)

Half → 25K

22:50 | 9:25/mi

30K· 18.64 mi

2:49:56

Rank: #20135 (-175)

25K → 30K

30:41 | 9:53/mi

30K· 18.64 mi

2:49:56

Rank: #20135 (-175)

25K → 30K

30:41 | 9:53/mi

20M

3:03:21

Rank: #20120 (+15)

30K → 20M

13:25 | 9:52/mi

20M

3:03:21

Rank: #20120 (+15)

30K → 20M

13:25 | 9:52/mi

21M

3:13:46

Rank: #20064 (+56)

20M → 21M

10:25 | 10:25/mi

21M

3:13:46

Rank: #20064 (+56)

20M → 21M

10:25 | 10:25/mi

35K· 21.75 mi

3:21:06

Rank: #20099 (-35)

21M → 35K

7:20 | 9:48/mi

35K· 21.75 mi

3:21:06

Rank: #20099 (-35)

21M → 35K

7:20 | 9:48/mi

23M

3:34:08

Rank: #20164 (-65)

35K → 23M

13:02 | 10:25/mi

23M

3:34:08

Rank: #20164 (-65)

35K → 23M

13:02 | 10:25/mi

24M

3:44:27

Rank: #20254 (-90)

23M → 24M

10:19 | 10:19/mi

24M

3:44:27

Rank: #20254 (-90)

23M → 24M

10:19 | 10:19/mi

40K· 24.85 mi

3:53:32

Rank: #20284 (-30)

24M → 40K

9:05 | 10:37/mi

40K· 24.85 mi

3:53:32

Rank: #20284 (-30)

24M → 40K

9:05 | 10:37/mi

25.2M

3:57:24

Rank: #20298 (-14)

40K → 25.2M

3:52 | 11:13/mi

25.2M

3:57:24

Rank: #20298 (-14)

40K → 25.2M

3:52 | 11:13/mi

Finish· 26.22 mi

4:07:28

Rank: #20333 (-35)

25.2M → Finish

10:04 | 9:53/mi

Finish· 26.22 mi

4:07:28

Rank: #20333 (-35)

25.2M → Finish

10:04 | 9:53/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:56:25

Pace8:53 /mi

2nd Half

Distance13.11 mi

Time2:11:03

Pace10:00 /mi

📊Positive Split: 12.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:21:26	26:46	8:37	26:46	8:37	-
10K	6.21 mi	11:48:29	53:49	8:40	27:03	8:42	+0:05
15K	9.32 mi	12:16:15	1:21:35	8:45	27:46	8:56	+0:14
20K	12.43 mi	12:44:51	1:50:11	8:52	28:36	9:12	+0:16
Half	13.11 mi	12:51:05	1:56:25	8:53	6:14	9:08	-0:04
25K	15.53 mi	13:13:55	2:19:15	8:58	22:50	9:25	+0:17
30K	18.64 mi	13:44:36	2:49:56	9:07	30:41	9:53	+0:28
20M	20.00 mi	13:58:01	3:03:21	9:10	13:25	9:52	-0:01
21M	21.00 mi	14:08:26	3:13:46	9:14	10:25	10:25	+0:33
35K	21.75 mi	14:15:46	3:21:06	9:15	7:20	9:48	-0:37
23M	23.00 mi	14:28:48	3:34:08	9:19	13:02	10:25	+0:37
24M	24.00 mi	14:39:07	3:44:27	9:21	10:19	10:19	-0:06
40K	24.85 mi	14:48:12	3:53:32	9:24	9:05	10:37	+0:18
25.2M	25.20 mi	14:52:04	3:57:24	9:25	3:52	11:13	+0:36
Finish	26.22 mi	15:02:08	4:07:28	9:27	10:04	9:53	-1:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:37 /mi

Average Pace

9:27 /mi

Slowest Pace

11:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:19:15

56% of race

Time at Steady Pace

1:01:30

25% of race

Time at Slower Pace

46:43

19% of race

Average Pace: 9:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:21:26	26:46	8:37	26:46	8:37	#18333
10K	6.21 mi	11:48:29	53:49	8:40	27:03	8:42	#18894
15K	9.32 mi	12:16:15	1:21:35	8:45	27:46	8:56	#19357
20K	12.43 mi	12:44:51	1:50:11	8:52	28:36	9:12	#19678
Half	13.11 mi	12:51:05	1:56:25	8:53	6:14	9:08	#19763
25K	15.53 mi	13:13:55	2:19:15	8:58	22:50	9:25	#19960
30K	18.64 mi	13:44:36	2:49:56	9:07	30:41	9:53	#20135
20M	20.00 mi	13:58:01	3:03:21	9:10	13:25	9:52	#20120
21M	21.00 mi	14:08:26	3:13:46	9:14	10:25	10:25	#20064
35K	21.75 mi	14:15:46	3:21:06	9:15	7:20	9:48	#20099
23M	23.00 mi	14:28:48	3:34:08	9:19	13:02	10:25	#20164
24M	24.00 mi	14:39:07	3:44:27	9:21	10:19	10:19	#20254
40K	24.85 mi	14:48:12	3:53:32	9:24	9:05	10:37	#20284
25.2M	25.20 mi	14:52:04	3:57:24	9:25	3:52	11:13	#20298
Finish	26.22 mi	15:02:08	4:07:28	9:27	10:04	9:53	#20333

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3.11 mi	18333	6769	6769	20214(Top 76%)	7789(Top 68%)	7789(Top 645%)
10K	6.21 mi	3.10 mi	18894-561	7076-307	7076-307	19479(Top 73%)	7373(Top 65%)	7373(Top 611%)
15K	9.32 mi	3.11 mi	19357-463	7358-282	7358-282	20214(Top 76%)	7789(Top 68%)	7789(Top 645%)
20K	12.43 mi	3.11 mi	19678-321	7532-174	7532-174	20599(Top 77%)	8006(Top 70%)	8006(Top 663%)
Half	13.11 mi	0.68 mi	19763-85	7571-39	7571-39	20976(Top 79%)	8232(Top 72%)	8232(Top 682%)
25K	15.53 mi	2.42 mi	19960-197	7690-119	7690-119	20568(Top 77%)	8029(Top 70%)	8029(Top 665%)
30K	18.64 mi	3.11 mi	20135-175	7805-115	7805-115	20693(Top 78%)	8165(Top 71%)	8165(Top 676%)
20M	20.00 mi	1.36 mi	20120+15	7813-8	7813-8	20103(Top 76%)	7919(Top 69%)	7919(Top 656%)
21M	21.00 mi	1.00 mi	20064+56	7783+30	7783+30	19334(Top 73%)	7542(Top 66%)	7542(Top 625%)
35K	21.75 mi	0.75 mi	20099-35	7814-31	7814-31	20778(Top 78%)	8378(Top 73%)	8378(Top 694%)
23M	23.00 mi	1.25 mi	20164-65	7865-51	7865-51	21099(Top 79%)	8582(Top 75%)	8582(Top 711%)
24M	24.00 mi	1.00 mi	20254-90	7920-55	7920-55	21606(Top 81%)	8894(Top 78%)	8894(Top 737%)
40K	24.85 mi	0.85 mi	20284-30	7951-31	7951-31	21529(Top 81%)	8903(Top 78%)	8903(Top 738%)
25.2M	25.20 mi	0.35 mi	20298-14	7964-13	7964-13	20961(Top 79%)	8567(Top 75%)	8567(Top 710%)
Finish	26.22 mi	1.02 mi	20333-35	7987-23	7987-23	21415(Top 80%)	8790(Top 77%)	8790(Top 728%)

8790

Passing Analysis

Category:

Athletes Passed

816

Passed By

2816

Net Change

-2000

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18333
5K → 10K	127	688	-561	#18333	#18894
10K → 15K	53	516	-463	#18894	#19357
15K → 20K	77	398	-321	#19357	#19678
20K → Half	12	97	-85	#19678	#19763
Half → 25K	68	265	-197	#19763	#19960
25K → 30K	99	274	-175	#19960	#20135
30K → 20M	98	83	+15	#20135	#20120
20M → 21M	100	44	+56	#20120	#20064
21M → 35K	34	69	-35	#20064	#20099
35K → 23M	56	121	-65	#20099	#20164
23M → 24M	20	110	-90	#20164	#20254
24M → 40K	29	59	-30	#20254	#20284
40K → 25.2M	15	29	-14	#20284	#20298
25.2M → Finish	28	63	-35	#20298	#20333
TOTALS	816	2816	-2000