Jonas Lagergren
Bib: 2158•M
WV

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:27 | 19:43 | 6:21 | 19:43 | 6:21 | - |
10K | 6.21 mi | 10:39:57 | 39:13 | 6:19 | 19:30 | 6:17 | -0:04 |
15K | 9.32 mi | 10:59:32 | 58:48 | 6:19 | 19:35 | 6:18 | +0:01 |
20K | 12.43 mi | 11:19:16 | 1:18:32 | 6:19 | 19:44 | 6:21 | +0:03 |
Half | 13.11 mi | 11:23:34 | 1:22:50 | 6:19 | 4:18 | 6:18 | -0:03 |
25K | 15.53 mi | 11:39:04 | 1:38:20 | 6:20 | 15:30 | 6:24 | +0:06 |
30K | 18.64 mi | 11:59:10 | 1:58:26 | 6:21 | 20:06 | 6:28 | +0:04 |
20M | 20.00 mi | 12:07:59 | 2:07:15 | 6:22 | 8:49 | 6:29 | +0:01 |
21M | 21.00 mi | 12:14:38 | 2:13:54 | 6:23 | 6:39 | 6:39 | +0:10 |
35K | 21.75 mi | 12:19:11 | 2:18:27 | 6:22 | 4:33 | 6:05 | -0:34 |
23M | 23.00 mi | 12:26:58 | 2:26:14 | 6:21 | 7:47 | 6:13 | +0:08 |
24M | 24.00 mi | 12:33:00 | 2:32:16 | 6:21 | 6:02 | 6:02 | -0:11 |
40K | 24.85 mi | 12:38:20 | 2:37:36 | 6:20 | 5:20 | 6:14 | +0:12 |
25.2M | 25.20 mi | 12:40:37 | 2:39:53 | 6:21 | 2:17 | 6:37 | +0:23 |
Finish | 26.22 mi | 12:46:37 | 2:45:53 | 6:20 | 6:00 | 5:53 | -0:44 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:53 /mi
Average Pace
6:20 /mi
Slowest Pace
6:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:28:08
89% of race
Time at Steady Pace
17:45
11% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:27 | 19:43 | 6:21 | 19:43 | 6:21 | #1604 | |
10K | 6.21 mi | 10:39:57 | 39:13 | 6:19 | 19:30 | 6:17 | #1611 | |
15K | 9.32 mi | 10:59:32 | 58:48 | 6:19 | 19:35 | 6:18 | #1620 | |
20K | 12.43 mi | 11:19:16 | 1:18:32 | 6:19 | 19:44 | 6:21 | #1608 | |
Half | 13.11 mi | 11:23:34 | 1:22:50 | 6:19 | 4:18 | 6:18 | #1613 | |
25K | 15.53 mi | 11:39:04 | 1:38:20 | 6:20 | 15:30 | 6:24 | #1600 | |
30K | 18.64 mi | 11:59:10 | 1:58:26 | 6:21 | 20:06 | 6:28 | #1552 | |
20M | 20.00 mi | 12:07:59 | 2:07:15 | 6:22 | 8:49 | 6:29 | #1529 | |
21M | 21.00 mi | 12:14:38 | 2:13:54 | 6:23 | 6:39 | 6:39 | #1478 | |
35K | 21.75 mi | 12:19:11 | 2:18:27 | 6:22 | 4:33 | 6:05 | #1445 | |
23M | 23.00 mi | 12:26:58 | 2:26:14 | 6:21 | 7:47 | 6:13 | #1363 | |
24M | 24.00 mi | 12:33:00 | 2:32:16 | 6:21 | 6:02 | 6:02 | #1299 | |
40K | 24.85 mi | 12:38:20 | 2:37:36 | 6:20 | 5:20 | 6:14 | #1257 | |
25.2M | 25.20 mi | 12:40:37 | 2:39:53 | 6:21 | 2:17 | 6:37 | #1243 | |
Finish | 26.22 mi | 12:46:37 | 2:45:53 | 6:20 | 6:00 | 5:53 | #1190 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1604 | 1528 | 1528 | 1658(Top 6%) | 1584(Top 10%) | 1584(Top 30%) |
| 10K | 6.21 mi | 3.10 mi | 1611-7 | 1538-10 | 1538-10 | 1659(Top 6%) | 1585(Top 10%) | 1585(Top 30%) |
| 15K | 9.32 mi | 3.11 mi | 1620-9 | 1547-9 | 1547-9 | 1658(Top 6%) | 1584(Top 10%) | 1584(Top 30%) |
| 20K | 12.43 mi | 3.11 mi | 1608+12 | 1537+10 | 1537+10 | 1596(Top 6%) | 1526(Top 10%) | 1526(Top 29%) |
| Half | 13.11 mi | 0.68 mi | 1613-5 | 1542-5 | 1542-5 | 1753(Top 7%) | 1682(Top 11%) | 1682(Top 32%) |
| 25K | 15.53 mi | 2.42 mi | 1600+13 | 1532+10 | 1532+10 | 1680(Top 6%) | 1608(Top 11%) | 1608(Top 30%) |
| 30K | 18.64 mi | 3.11 mi | 1552+48 | 1483+49 | 1483+49 | 1445(Top 5%) | 1381(Top 9%) | 1381(Top 26%) |
| 20M | 20.00 mi | 1.36 mi | 1529+23 | 1461+22 | 1461+22 | 1389(Top 5%) | 1324(Top 9%) | 1324(Top 25%) |
| 21M | 21.00 mi | 1.00 mi | 1478+51 | 1413+48 | 1413+48 | 977(Top 4%) | 929(Top 6%) | 929(Top 18%) |
| 35K | 21.75 mi | 0.75 mi | 1445+33 | 1380+33 | 1380+33 | 883(Top 3%) | 840(Top 6%) | 840(Top 16%) |
| 23M | 23.00 mi | 1.25 mi | 1363+82 | 1300+80 | 1300+80 | 653(Top 2%) | 617(Top 4%) | 617(Top 12%) |
| 24M | 24.00 mi | 1.00 mi | 1299+64 | 1239+61 | 1239+61 | 622(Top 2%) | 589(Top 4%) | 589(Top 11%) |
| 40K | 24.85 mi | 0.85 mi | 1257+42 | 1199+40 | 1199+40 | 742(Top 3%) | 703(Top 5%) | 703(Top 13%) |
| 25.2M | 25.20 mi | 0.35 mi | 1243+14 | 1185+14 | 1185+14 | 718(Top 3%) | 683(Top 5%) | 683(Top 13%) |
| Finish | 26.22 mi | 1.02 mi | 1190+53 | 1134+51 | 1134+51 | 507(Top 2%) | 484(Top 3%) | 484(Top 9%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1658
Males
1584
M18-39
1584
5K→10K
3.1 - 6.2 mi
Overall
1659
Males
1585
M18-39
1585
10K→15K
6.2 - 9.3 mi
Overall
1658
Males
1584
M18-39
1584
15K→20K
9.3 - 12.4 mi
Overall
1596
Males
1526
M18-39
1526
20K→Half
12.4 - 13.1 mi
Overall
1753
Males
1682
M18-39
1682
Half→25K
13.1 - 15.5 mi
Overall
1680
Males
1608
M18-39
1608
25K→30K
15.5 - 18.6 mi
Overall
1445
Males
1381
M18-39
1381
30K→20M
18.6 - 20.0 mi
Overall
1389
Males
1324
M18-39
1324
20M→21M
20.0 - 21.0 mi
Overall
977
Males
929
M18-39
929
21M→35K
21.0 - 21.8 mi
Overall
883
Males
840
M18-39
840
35K→23M
21.8 - 23.0 mi
Overall
653
Males
617
M18-39
617
23M→24M
23.0 - 24.0 mi
Overall
622
Males
589
M18-39
589
24M→40K
24.0 - 24.9 mi
Overall
742
Males
703
M18-39
703
40K→25.2M
24.9 - 25.2 mi
Overall
718
Males
683
M18-39
683
25.2M→Finish
25.2 - 26.2 mi
Overall
507
Males
484
M18-39
484
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1604 |
| 5K → 10K | 81 | 88 | -7 | #1604 | #1611 |
| 10K → 15K | 53 | 62 | -9 | #1611 | #1620 |
| 15K → 20K | 55 | 43 | +12 | #1620 | #1608 |
| 20K → Half | 10 | 15 | -5 | #1608 | #1613 |
| Half → 25K | 44 | 31 | +13 | #1613 | #1600 |
| 25K → 30K | 79 | 31 | +48 | #1600 | #1552 |
| 30K → 20M | 38 | 15 | +23 | #1552 | #1529 |
| 20M → 21M | 55 | 4 | +51 | #1529 | #1478 |
| 21M → 35K | 36 | 3 | +33 | #1478 | #1445 |
| 35K → 23M | 83 | 1 | +82 | #1445 | #1363 |
| 23M → 24M | 65 | 1 | +64 | #1363 | #1299 |
| 24M → 40K | 44 | 2 | +42 | #1299 | #1257 |
| 40K → 25.2M | 16 | 2 | +14 | #1257 | #1243 |
| 25.2M → Finish | 54 | 1 | +53 | #1243 | #1190 |
| TOTALS | 713 | 299 | +414 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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