Leif Ronnlund

Bib: 21560•M

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M65-69)

#0 / 549

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:04

Rank: #18954

Start → 5K

8:43/mi

27:04 split

5K· 3.11 mi

27:04

Rank: #18954

Start → 5K

8:43/mi

27:04 split

10K· 6.21 mi

53:29

Rank: #18561 (+393)

5K → 10K

8:30/mi

26:25 split

10K· 6.21 mi

53:29

Rank: #18561 (+393)

5K → 10K

8:30/mi

26:25 split

15K· 9.32 mi

1:19:36

Rank: #18109 (+452)

10K → 15K

8:24/mi

26:07 split

15K· 9.32 mi

1:19:36

Rank: #18109 (+452)

10K → 15K

8:24/mi

26:07 split

20K· 12.43 mi

1:46:36

Rank: #18080 (+29)

15K → 20K

8:41/mi

27:00 split

20K· 12.43 mi

1:46:36

Rank: #18080 (+29)

15K → 20K

8:41/mi

27:00 split

Half· 13.11 mi

1:52:32

Rank: #18113 (-33)

20K → Half

8:42/mi

5:56 split

Half· 13.11 mi

1:52:32

Rank: #18113 (-33)

20K → Half

8:42/mi

5:56 split

25K· 15.53 mi

2:13:58

Rank: #18100 (+13)

Half → 25K

8:50/mi

21:26 split

25K· 15.53 mi

2:13:58

Rank: #18100 (+13)

Half → 25K

8:50/mi

21:26 split

30K· 18.64 mi

2:45:07

Rank: #18870 (-770)

25K → 30K

10:02/mi

31:09 split

30K· 18.64 mi

2:45:07

Rank: #18870 (-770)

25K → 30K

10:02/mi

31:09 split

20M

2:59:20

Rank: #19204 (-334)

30K → 20M

10:28/mi

14:13 split

20M

2:59:20

Rank: #19204 (-334)

30K → 20M

10:28/mi

14:13 split

21M

3:10:47

Rank: #19441 (-237)

20M → 21M

11:27/mi

11:27 split

21M

3:10:47

Rank: #19441 (-237)

20M → 21M

11:27/mi

11:27 split

35K· 21.75 mi

3:18:13

Rank: #19539 (-98)

21M → 35K

9:56/mi

7:26 split

35K· 21.75 mi

3:18:13

Rank: #19539 (-98)

21M → 35K

9:56/mi

7:26 split

23M

3:31:43

Rank: #19753 (-214)

35K → 23M

10:47/mi

13:30 split

23M

3:31:43

Rank: #19753 (-214)

35K → 23M

10:47/mi

13:30 split

24M

3:42:49

Rank: #20020 (-267)

23M → 24M

11:06/mi

11:06 split

24M

3:42:49

Rank: #20020 (-267)

23M → 24M

11:06/mi

11:06 split

40K· 24.85 mi

3:52:17

Rank: #20137 (-117)

24M → 40K

11:04/mi

9:28 split

40K· 24.85 mi

3:52:17

Rank: #20137 (-117)

24M → 40K

11:04/mi

9:28 split

25.2M

3:56:33

Rank: #20198 (-61)

40K → 25.2M

12:22/mi

4:16 split

25.2M

3:56:33

Rank: #20198 (-61)

40K → 25.2M

12:22/mi

4:16 split

Finish· 26.22 mi

4:06:48

Rank: #20246 (-48)

25.2M → Finish

10:04/mi

10:15 split

Finish· 26.22 mi

4:06:48

Rank: #20246 (-48)

25.2M → Finish

10:04/mi

10:15 split

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:52:32

Pace8:35 /mi

2nd Half

Distance13.11 mi

Time2:14:16

Pace10:15 /mi

📊Positive Split: 19.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:20:29	27:04	8:43	27:04	8:43	-
10K	6.21 mi	11:46:54	53:29	8:36	26:25	8:30	-0:13
15K	9.32 mi	12:13:01	1:19:36	8:32	26:07	8:24	-0:06
20K	12.43 mi	12:40:01	1:46:36	8:35	27:00	8:41	+0:17
Half	13.11 mi	12:45:57	1:52:32	8:35	5:56	8:42	+0:01
25K	15.53 mi	13:07:23	2:13:58	8:37	21:26	8:50	+0:08
30K	18.64 mi	13:38:32	2:45:07	8:51	31:09	10:02	+1:12
20M	20.00 mi	13:52:45	2:59:20	8:58	14:13	10:28	+0:26
21M	21.00 mi	14:04:12	3:10:47	9:05	11:27	11:27	+0:59
35K	21.75 mi	14:11:38	3:18:13	9:07	7:26	9:56	-1:31
23M	23.00 mi	14:25:08	3:31:43	9:12	13:30	10:47	+0:51
24M	24.00 mi	14:36:14	3:42:49	9:17	11:06	11:06	+0:19
40K	24.85 mi	14:45:42	3:52:17	9:21	9:28	11:04	-0:02
25.2M	25.20 mi	14:49:58	3:56:33	9:23	4:16	12:22	+1:18
Finish	26.22 mi	15:00:13	4:06:48	9:25	10:15	10:04	-2:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:24 /mi

Average Pace

9:25 /mi

Slowest Pace

12:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:13:58

54% of race

Time at Steady Pace

1:03:03

26% of race

Time at Slower Pace

49:47

20% of race

Average Pace: 9:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:20:29	27:04	8:43	27:04	8:43	#18954
10K	6.21 mi	11:46:54	53:29	8:36	26:25	8:30	#18561
15K	9.32 mi	12:13:01	1:19:36	8:32	26:07	8:24	#18109
20K	12.43 mi	12:40:01	1:46:36	8:35	27:00	8:41	#18080
Half	13.11 mi	12:45:57	1:52:32	8:35	5:56	8:42	#18113
25K	15.53 mi	13:07:23	2:13:58	8:37	21:26	8:50	#18100
30K	18.64 mi	13:38:32	2:45:07	8:51	31:09	10:02	#18870
20M	20.00 mi	13:52:45	2:59:20	8:58	14:13	10:28	#19204
21M	21.00 mi	14:04:12	3:10:47	9:05	11:27	11:27	#19441
35K	21.75 mi	14:11:38	3:18:13	9:07	7:26	9:56	#19539
23M	23.00 mi	14:25:08	3:31:43	9:12	13:30	10:47	#19753
24M	24.00 mi	14:36:14	3:42:49	9:17	11:06	11:06	#20020
40K	24.85 mi	14:45:42	3:52:17	9:21	9:28	11:04	#20137
25.2M	25.20 mi	14:49:58	3:56:33	9:23	4:16	12:22	#20198
Finish	26.22 mi	15:00:13	4:06:48	9:25	10:15	10:04	#20246

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	3.11 mi	18954	11761	11761	17179(Top 65%)	11126(Top 73%)	11126(Top 2027%)
10K	6.21 mi	3.10 mi	18561+393	11680+81	11680+81	18263(Top 69%)	11612(Top 77%)	11612(Top 2115%)
15K	9.32 mi	3.11 mi	18109+452	11502+178	11502+178	17179(Top 65%)	11126(Top 73%)	11126(Top 2027%)
20K	12.43 mi	3.11 mi	18080+29	11501+1	11501+1	18060(Top 68%)	11500(Top 76%)	11500(Top 2095%)
Half	13.11 mi	0.68 mi	18113-33	11516-15	11516-15	18903(Top 71%)	11868(Top 78%)	11868(Top 2162%)
25K	15.53 mi	2.42 mi	18100+13	11489+27	11489+27	18165(Top 68%)	11504(Top 76%)	11504(Top 2095%)
30K	18.64 mi	3.11 mi	18870-770	11789-300	11789-300	21094(Top 79%)	12674(Top 84%)	12674(Top 2309%)
20M	20.00 mi	1.36 mi	19204-334	11915-126	11915-126	21633(Top 81%)	12838(Top 85%)	12838(Top 2338%)
21M	21.00 mi	1.00 mi	19441-237	11993-78	11993-78	21788(Top 82%)	12883(Top 85%)	12883(Top 2347%)
35K	21.75 mi	0.75 mi	19539-98	12034-41	12034-41	21092(Top 79%)	12530(Top 83%)	12530(Top 2282%)
23M	23.00 mi	1.25 mi	19753-214	12112-78	12112-78	21927(Top 82%)	12872(Top 85%)	12872(Top 2345%)
24M	24.00 mi	1.00 mi	20020-267	12213-101	12213-101	23217(Top 87%)	13444(Top 89%)	13444(Top 2449%)
40K	24.85 mi	0.85 mi	20137-117	12253-40	12253-40	22484(Top 84%)	13067(Top 86%)	13067(Top 2380%)
25.2M	25.20 mi	0.35 mi	20198-61	12273-20	12273-20	23071(Top 87%)	13341(Top 88%)	13341(Top 2430%)
Finish	26.22 mi	1.02 mi	20246-48	12285-12	12285-12	21908(Top 82%)	12816(Top 84%)	12816(Top 2334%)

12816

Passing Analysis

Category:

Athletes Passed

1623

Passed By

2915

Net Change

-1292

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18954
5K → 10K	602	209	+393	#18954	#18561
10K → 15K	492	40	+452	#18561	#18109
15K → 20K	182	153	+29	#18109	#18080
20K → Half	14	47	-33	#18080	#18113
Half → 25K	138	125	+13	#18113	#18100
25K → 30K	41	811	-770	#18100	#18870
30K → 20M	23	357	-334	#18870	#19204
20M → 21M	30	267	-237	#19204	#19441
21M → 35K	20	118	-98	#19441	#19539
35K → 23M	29	243	-214	#19539	#19753
23M → 24M	8	275	-267	#19753	#20020
24M → 40K	19	136	-117	#20020	#20137
40K → 25.2M	2	63	-61	#20137	#20198
25.2M → Finish	23	71	-48	#20198	#20246
TOTALS	1623	2915	-1292