Laura Saltsman

Bib: 21541•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F45-49)

#0 / 1817

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:51

Rank: #18523

Start → 5K

26:51 | 8:39/mi

5K· 3.11 mi

26:51

Rank: #18523

Start → 5K

26:51 | 8:39/mi

10K· 6.21 mi

53:56

Rank: #18999 (-476)

5K → 10K

27:05 | 8:43/mi

10K· 6.21 mi

53:56

Rank: #18999 (-476)

5K → 10K

27:05 | 8:43/mi

15K· 9.32 mi

1:21:20

Rank: #19195 (-196)

10K → 15K

27:24 | 8:49/mi

15K· 9.32 mi

1:21:20

Rank: #19195 (-196)

10K → 15K

27:24 | 8:49/mi

20K· 12.43 mi

1:49:46

Rank: #19503 (-308)

15K → 20K

28:26 | 9:09/mi

20K· 12.43 mi

1:49:46

Rank: #19503 (-308)

15K → 20K

28:26 | 9:09/mi

Half· 13.11 mi

1:55:53

Rank: #19549 (-46)

20K → Half

6:07 | 8:58/mi

Half· 13.11 mi

1:55:53

Rank: #19549 (-46)

20K → Half

6:07 | 8:58/mi

25K· 15.53 mi

2:18:45

Rank: #19795 (-246)

Half → 25K

22:52 | 9:26/mi

25K· 15.53 mi

2:18:45

Rank: #19795 (-246)

Half → 25K

22:52 | 9:26/mi

30K· 18.64 mi

2:49:07

Rank: #19930 (-135)

25K → 30K

30:22 | 9:46/mi

30K· 18.64 mi

2:49:07

Rank: #19930 (-135)

25K → 30K

30:22 | 9:46/mi

20M

3:02:54

Rank: #20022 (-92)

30K → 20M

13:47 | 10:09/mi

20M

3:02:54

Rank: #20022 (-92)

30K → 20M

13:47 | 10:09/mi

21M

3:13:15

Rank: #19955 (+67)

20M → 21M

10:21 | 10:21/mi

21M

3:13:15

Rank: #19955 (+67)

20M → 21M

10:21 | 10:21/mi

35K· 21.75 mi

3:20:50

Rank: #20036 (-81)

21M → 35K

7:35 | 10:08/mi

35K· 21.75 mi

3:20:50

Rank: #20036 (-81)

21M → 35K

7:35 | 10:08/mi

23M

3:33:04

Rank: #19995 (+41)

35K → 23M

12:14 | 9:46/mi

23M

3:33:04

Rank: #19995 (+41)

35K → 23M

12:14 | 9:46/mi

24M

3:42:34

Rank: #19972 (+23)

23M → 24M

9:30 | 9:30/mi

24M

3:42:34

Rank: #19972 (+23)

23M → 24M

9:30 | 9:30/mi

40K· 24.85 mi

3:50:33

Rank: #19884 (+88)

24M → 40K

7:59 | 9:20/mi

40K· 24.85 mi

3:50:33

Rank: #19884 (+88)

24M → 40K

7:59 | 9:20/mi

25.2M

3:53:56

Rank: #19829 (+55)

40K → 25.2M

3:23 | 9:49/mi

25.2M

3:53:56

Rank: #19829 (+55)

40K → 25.2M

3:23 | 9:49/mi

Finish· 26.22 mi

4:03:12

Rank: #19783 (+46)

25.2M → Finish

9:16 | 9:06/mi

Finish· 26.22 mi

4:03:12

Rank: #19783 (+46)

25.2M → Finish

9:16 | 9:06/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:55:53

Pace8:50 /mi

2nd Half

Distance13.11 mi

Time2:07:19

Pace9:43 /mi

📊Positive Split: 9.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:20:06	26:51	8:39	26:51	8:39	-
10K	6.21 mi	11:47:11	53:56	8:41	27:05	8:43	+0:04
15K	9.32 mi	12:14:35	1:21:20	8:44	27:24	8:49	+0:06
20K	12.43 mi	12:43:01	1:49:46	8:50	28:26	9:09	+0:20
Half	13.11 mi	12:49:08	1:55:53	8:50	6:07	8:58	-0:11
25K	15.53 mi	13:12:00	2:18:45	8:56	22:52	9:26	+0:28
30K	18.64 mi	13:42:22	2:49:07	9:04	30:22	9:46	+0:20
20M	20.00 mi	13:56:09	3:02:54	9:09	13:47	10:09	+0:23
21M	21.00 mi	14:06:30	3:13:15	9:12	10:21	10:21	+0:12
35K	21.75 mi	14:14:05	3:20:50	9:14	7:35	10:08	-0:13
23M	23.00 mi	14:26:19	3:33:04	9:16	12:14	9:46	-0:22
24M	24.00 mi	14:35:49	3:42:34	9:16	9:30	9:30	-0:16
40K	24.85 mi	14:43:48	3:50:33	9:17	7:59	9:20	-0:10
25.2M	25.20 mi	14:47:11	3:53:56	9:17	3:23	9:49	+0:29
Finish	26.22 mi	14:56:27	4:03:12	9:17	9:16	9:06	-0:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:39 /mi

Average Pace

9:17 /mi

Slowest Pace

10:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:45:30

68% of race

Time at Steady Pace

1:07:21

28% of race

Time at Slower Pace

10:21

4% of race

Average Pace: 9:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:20:06	26:51	8:39	26:51	8:39	#18523
10K	6.21 mi	11:47:11	53:56	8:41	27:05	8:43	#18999
15K	9.32 mi	12:14:35	1:21:20	8:44	27:24	8:49	#19195
20K	12.43 mi	12:43:01	1:49:46	8:50	28:26	9:09	#19503
Half	13.11 mi	12:49:08	1:55:53	8:50	6:07	8:58	#19549
25K	15.53 mi	13:12:00	2:18:45	8:56	22:52	9:26	#19795
30K	18.64 mi	13:42:22	2:49:07	9:04	30:22	9:46	#19930
20M	20.00 mi	13:56:09	3:02:54	9:09	13:47	10:09	#20022
21M	21.00 mi	14:06:30	3:13:15	9:12	10:21	10:21	#19955
35K	21.75 mi	14:14:05	3:20:50	9:14	7:35	10:08	#20036
23M	23.00 mi	14:26:19	3:33:04	9:16	12:14	9:46	#19995
24M	24.00 mi	14:35:49	3:42:34	9:16	9:30	9:30	#19972
40K	24.85 mi	14:43:48	3:50:33	9:17	7:59	9:20	#19884
25.2M	25.20 mi	14:47:11	3:53:56	9:17	3:23	9:49	#19829
Finish	26.22 mi	14:56:27	4:03:12	9:17	9:16	9:06	#19783

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	18523	6888	6888	19632(Top 74%)	7463(Top 65%)	7463(Top 411%)
10K	6.21 mi	3.10 mi	18999-476	7149-261	7149-261	19527(Top 73%)	7405(Top 65%)	7405(Top 408%)
15K	9.32 mi	3.11 mi	19195-196	7247-98	7247-98	19632(Top 74%)	7463(Top 65%)	7463(Top 411%)
20K	12.43 mi	3.11 mi	19503-308	7430-183	7430-183	20376(Top 77%)	7888(Top 69%)	7888(Top 434%)
Half	13.11 mi	0.68 mi	19549-46	7456-26	7456-26	20329(Top 76%)	7864(Top 69%)	7864(Top 433%)
25K	15.53 mi	2.42 mi	19795-246	7604-148	7604-148	20612(Top 77%)	8054(Top 71%)	8054(Top 443%)
30K	18.64 mi	3.11 mi	19930-135	7692-88	7692-88	20379(Top 77%)	7985(Top 70%)	7985(Top 439%)
20M	20.00 mi	1.36 mi	20022-92	7759-67	7759-67	20865(Top 78%)	8333(Top 73%)	8333(Top 459%)
21M	21.00 mi	1.00 mi	19955+67	7724+35	7724+35	19164(Top 72%)	7444(Top 65%)	7444(Top 410%)
35K	21.75 mi	0.75 mi	20036-81	7775-51	7775-51	21639(Top 81%)	8845(Top 77%)	8845(Top 487%)
23M	23.00 mi	1.25 mi	19995+41	7766+9	7766+9	19349(Top 73%)	7610(Top 67%)	7610(Top 419%)
24M	24.00 mi	1.00 mi	19972+23	7755+11	7755+11	19232(Top 72%)	7581(Top 66%)	7581(Top 417%)
40K	24.85 mi	0.85 mi	19884+88	7714+41	7714+41	17722(Top 67%)	6808(Top 60%)	6808(Top 375%)
25.2M	25.20 mi	0.35 mi	19829+55	7689+25	7689+25	16686(Top 63%)	6275(Top 55%)	6275(Top 345%)
Finish	26.22 mi	1.02 mi	19783+46	7663+26	7663+26	18461(Top 69%)	7157(Top 63%)	7157(Top 394%)

7157

Passing Analysis

Category:

Athletes Passed

1101

Passed By

2361

Net Change

-1260

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18523
5K → 10K	154	630	-476	#18523	#18999
10K → 15K	104	300	-196	#18999	#19195
15K → 20K	84	392	-308	#19195	#19503
20K → Half	13	59	-46	#19503	#19549
Half → 25K	50	296	-246	#19549	#19795
25K → 30K	117	252	-135	#19795	#19930
30K → 20M	53	145	-92	#19930	#20022
20M → 21M	115	48	+67	#20022	#19955
21M → 35K	25	106	-81	#19955	#20036
35K → 23M	88	47	+41	#20036	#19995
23M → 24M	65	42	+23	#19995	#19972
24M → 40K	107	19	+88	#19972	#19884
40K → 25.2M	59	4	+55	#19884	#19829
25.2M → Finish	67	21	+46	#19829	#19783
TOTALS	1101	2361	-1260