Paul Tanner
Bib: 2145•M
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:18 | 20:15 | 6:31 | 20:15 | 6:31 | - |
10K | 6.21 mi | 10:41:00 | 39:57 | 6:26 | 19:42 | 6:20 | -0:11 |
15K | 9.32 mi | 11:00:53 | 59:50 | 6:25 | 19:53 | 6:24 | +0:04 |
20K | 12.43 mi | 11:21:01 | 1:19:58 | 6:26 | 20:08 | 6:29 | +0:05 |
Half | 13.11 mi | 11:25:36 | 1:24:33 | 6:27 | 4:35 | 6:43 | +0:14 |
25K | 15.53 mi | 11:41:29 | 1:40:26 | 6:28 | 15:53 | 6:33 | -0:10 |
30K | 18.64 mi | 12:03:04 | 2:02:01 | 6:33 | 21:35 | 6:57 | +0:24 |
20M | 20.00 mi | 12:12:54 | 2:11:51 | 6:36 | 9:50 | 7:14 | +0:17 |
21M | 21.00 mi | 12:21:14 | 2:20:11 | 6:41 | 8:20 | 8:20 | +1:06 |
35K | 21.75 mi | 12:26:31 | 2:25:28 | 6:41 | 5:17 | 7:04 | -1:16 |
23M | 23.00 mi | 12:36:25 | 2:35:22 | 6:45 | 9:54 | 7:54 | +0:50 |
24M | 24.00 mi | 12:43:45 | 2:42:42 | 6:47 | 7:20 | 7:20 | -0:34 |
40K | 24.85 mi | 12:49:48 | 2:48:45 | 6:47 | 6:03 | 7:05 | -0:15 |
25.2M | 25.20 mi | 12:52:35 | 2:51:32 | 6:48 | 2:47 | 8:04 | +0:59 |
Finish | 26.22 mi | 12:59:42 | 2:58:39 | 6:49 | 7:07 | 6:59 | -1:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:20 /mi
Average Pace
6:49 /mi
Slowest Pace
8:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:35:51
54% of race
Time at Steady Pace
54:27
30% of race
Time at Slower Pace
28:21
16% of race
Average Pace: 6:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:18 | 20:15 | 6:31 | 20:15 | 6:31 | #2376 | |
10K | 6.21 mi | 10:41:00 | 39:57 | 6:26 | 19:42 | 6:20 | #2133 | |
15K | 9.32 mi | 11:00:53 | 59:50 | 6:25 | 19:53 | 6:24 | #2099 | |
20K | 12.43 mi | 11:21:01 | 1:19:58 | 6:26 | 20:08 | 6:29 | #2115 | |
Half | 13.11 mi | 11:25:36 | 1:24:33 | 6:27 | 4:35 | 6:43 | #2198 | |
25K | 15.53 mi | 11:41:29 | 1:40:26 | 6:28 | 15:53 | 6:33 | #2231 | |
30K | 18.64 mi | 12:03:04 | 2:02:01 | 6:33 | 21:35 | 6:57 | #2450 | |
20M | 20.00 mi | 12:12:54 | 2:11:51 | 6:36 | 9:50 | 7:14 | #2607 | |
21M | 21.00 mi | 12:21:14 | 2:20:11 | 6:41 | 8:20 | 8:20 | #2926 | |
35K | 21.75 mi | 12:26:31 | 2:25:28 | 6:41 | 5:17 | 7:04 | #3017 | |
23M | 23.00 mi | 12:36:25 | 2:35:22 | 6:45 | 9:54 | 7:54 | #3365 | |
24M | 24.00 mi | 12:43:45 | 2:42:42 | 6:47 | 7:20 | 7:20 | #3552 | |
40K | 24.85 mi | 12:49:48 | 2:48:45 | 6:47 | 6:03 | 7:05 | #3560 | |
25.2M | 25.20 mi | 12:52:35 | 2:51:32 | 6:48 | 2:47 | 8:04 | #3631 | |
Finish | 26.22 mi | 12:59:42 | 2:58:39 | 6:49 | 7:07 | 6:59 | #3726 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2376 | 2266 | 2266 | 2107(Top 8%) | 2022(Top 13%) | 2022(Top 38%) |
| 10K | 6.21 mi | 3.10 mi | 2133+243 | 2042+224 | 2042+224 | 1945(Top 7%) | 1864(Top 12%) | 1864(Top 35%) |
| 15K | 9.32 mi | 3.11 mi | 2099+34 | 2012+30 | 2012+30 | 2107(Top 8%) | 2022(Top 13%) | 2022(Top 38%) |
| 20K | 12.43 mi | 3.11 mi | 2115-16 | 2026-14 | 2026-14 | 2189(Top 8%) | 2101(Top 14%) | 2101(Top 40%) |
| Half | 13.11 mi | 0.68 mi | 2198-83 | 2106-80 | 2106-80 | 4455(Top 17%) | 4147(Top 27%) | 4147(Top 78%) |
| 25K | 15.53 mi | 2.42 mi | 2231-33 | 2138-32 | 2138-32 | 2441(Top 9%) | 2337(Top 15%) | 2337(Top 44%) |
| 30K | 18.64 mi | 3.11 mi | 2450-219 | 2344-206 | 2344-206 | 3983(Top 15%) | 3722(Top 25%) | 3722(Top 70%) |
| 20M | 20.00 mi | 1.36 mi | 2607-157 | 2490-146 | 2490-146 | 5275(Top 20%) | 4750(Top 31%) | 4750(Top 90%) |
| 21M | 21.00 mi | 1.00 mi | 2926-319 | 2792-302 | 2792-302 | 9377(Top 35%) | 7264(Top 48%) | 7264(Top 137%) |
| 35K | 21.75 mi | 0.75 mi | 3017-91 | 2869-77 | 2869-77 | 5625(Top 21%) | 4956(Top 33%) | 4956(Top 94%) |
| 23M | 23.00 mi | 1.25 mi | 3365-348 | 3187-318 | 3187-318 | 9095(Top 34%) | 6994(Top 46%) | 6994(Top 132%) |
| 24M | 24.00 mi | 1.00 mi | 3552-187 | 3357-170 | 3357-170 | 6551(Top 25%) | 5441(Top 36%) | 5441(Top 103%) |
| 40K | 24.85 mi | 0.85 mi | 3560-8 | 3361-4 | 3361-4 | 4222(Top 16%) | 3757(Top 25%) | 3757(Top 71%) |
| 25.2M | 25.20 mi | 0.35 mi | 3631-71 | 3418-57 | 3418-57 | 6798(Top 26%) | 5430(Top 36%) | 5430(Top 103%) |
| Finish | 26.22 mi | 1.02 mi | 3726-95 | 3499-81 | 3499-81 | 5087(Top 19%) | 4322(Top 28%) | 4322(Top 82%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2107
Males
2022
M18-39
2022
5K→10K
3.1 - 6.2 mi
Overall
1945
Males
1864
M18-39
1864
10K→15K
6.2 - 9.3 mi
Overall
2107
Males
2022
M18-39
2022
15K→20K
9.3 - 12.4 mi
Overall
2189
Males
2101
M18-39
2101
20K→Half
12.4 - 13.1 mi
Overall
4455
Males
4147
M18-39
4147
Half→25K
13.1 - 15.5 mi
Overall
2441
Males
2337
M18-39
2337
25K→30K
15.5 - 18.6 mi
Overall
3983
Males
3722
M18-39
3722
30K→20M
18.6 - 20.0 mi
Overall
5275
Males
4750
M18-39
4750
20M→21M
20.0 - 21.0 mi
Overall
9377
Males
7264
M18-39
7264
21M→35K
21.0 - 21.8 mi
Overall
5625
Males
4956
M18-39
4956
35K→23M
21.8 - 23.0 mi
Overall
9095
Males
6994
M18-39
6994
23M→24M
23.0 - 24.0 mi
Overall
6551
Males
5441
M18-39
5441
24M→40K
24.0 - 24.9 mi
Overall
4222
Males
3757
M18-39
3757
40K→25.2M
24.9 - 25.2 mi
Overall
6798
Males
5430
M18-39
5430
25.2M→Finish
25.2 - 26.2 mi
Overall
5087
Males
4322
M18-39
4322
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2376 |
| 5K → 10K | 275 | 32 | +243 | #2376 | #2133 |
| 10K → 15K | 83 | 49 | +34 | #2133 | #2099 |
| 15K → 20K | 55 | 71 | -16 | #2099 | #2115 |
| 20K → Half | 1 | 84 | -83 | #2115 | #2198 |
| Half → 25K | 33 | 66 | -33 | #2198 | #2231 |
| 25K → 30K | 20 | 239 | -219 | #2231 | #2450 |
| 30K → 20M | 9 | 166 | -157 | #2450 | #2607 |
| 20M → 21M | 3 | 322 | -319 | #2607 | #2926 |
| 21M → 35K | 15 | 106 | -91 | #2926 | #3017 |
| 35K → 23M | 14 | 362 | -348 | #3017 | #3365 |
| 23M → 24M | 5 | 192 | -187 | #3365 | #3552 |
| 24M → 40K | 40 | 48 | -8 | #3552 | #3560 |
| 40K → 25.2M | 7 | 78 | -71 | #3560 | #3631 |
| 25.2M → Finish | 27 | 122 | -95 | #3631 | #3726 |
| TOTALS | 587 | 1937 | -1350 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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