Nicola Arnot

Bib: 21369•F

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Top 48%

Division (F45-49)

#0 / 1817

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:56

Rank: #16490

Start → 5K

25:56 | 8:21/mi

5K· 3.11 mi

25:56

Rank: #16490

Start → 5K

25:56 | 8:21/mi

10K· 6.21 mi

52:31

Rank: #17570 (-1080)

5K → 10K

26:35 | 8:33/mi

10K· 6.21 mi

52:31

Rank: #17570 (-1080)

5K → 10K

26:35 | 8:33/mi

15K· 9.32 mi

1:18:49

Rank: #17564 (+6)

10K → 15K

26:18 | 8:28/mi

15K· 9.32 mi

1:18:49

Rank: #17564 (+6)

10K → 15K

26:18 | 8:28/mi

20K· 12.43 mi

1:46:06

Rank: #17813 (-249)

15K → 20K

27:17 | 8:47/mi

20K· 12.43 mi

1:46:06

Rank: #17813 (-249)

15K → 20K

27:17 | 8:47/mi

Half· 13.11 mi

1:51:49

Rank: #17748 (+65)

20K → Half

5:43 | 8:23/mi

Half· 13.11 mi

1:51:49

Rank: #17748 (+65)

20K → Half

5:43 | 8:23/mi

25K· 15.53 mi

2:13:13

Rank: #17796 (-48)

Half → 25K

21:24 | 8:50/mi

25K· 15.53 mi

2:13:13

Rank: #17796 (-48)

Half → 25K

21:24 | 8:50/mi

30K· 18.64 mi

2:41:06

Rank: #17621 (+175)

25K → 30K

27:53 | 8:58/mi

30K· 18.64 mi

2:41:06

Rank: #17621 (+175)

25K → 30K

27:53 | 8:58/mi

20M

2:53:01

Rank: #17424 (+197)

30K → 20M

11:55 | 8:46/mi

20M

2:53:01

Rank: #17424 (+197)

30K → 20M

11:55 | 8:46/mi

21M

3:02:57

Rank: #17457 (-33)

20M → 21M

9:56 | 9:56/mi

21M

3:02:57

Rank: #17457 (-33)

20M → 21M

9:56 | 9:56/mi

35K· 21.75 mi

3:09:23

Rank: #17388 (+69)

21M → 35K

6:26 | 8:36/mi

35K· 21.75 mi

3:09:23

Rank: #17388 (+69)

21M → 35K

6:26 | 8:36/mi

23M

3:21:36

Rank: #17547 (-159)

35K → 23M

12:13 | 9:45/mi

23M

3:21:36

Rank: #17547 (-159)

35K → 23M

12:13 | 9:45/mi

24M

3:30:25

Rank: #17511 (+36)

23M → 24M

8:49 | 8:49/mi

24M

3:30:25

Rank: #17511 (+36)

23M → 24M

8:49 | 8:49/mi

40K· 24.85 mi

3:38:14

Rank: #17482 (+29)

24M → 40K

7:49 | 9:09/mi

40K· 24.85 mi

3:38:14

Rank: #17482 (+29)

24M → 40K

7:49 | 9:09/mi

25.2M

3:41:35

Rank: #17465 (+17)

40K → 25.2M

3:21 | 9:43/mi

25.2M

3:41:35

Rank: #17465 (+17)

40K → 25.2M

3:21 | 9:43/mi

Finish· 26.22 mi

3:50:44

Rank: #17509 (-44)

25.2M → Finish

9:09 | 8:59/mi

Finish· 26.22 mi

3:50:44

Rank: #17509 (-44)

25.2M → Finish

9:09 | 8:59/mi

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:51:49

Pace8:32 /mi

2nd Half

Distance13.11 mi

Time1:58:55

Pace9:04 /mi

📊Positive Split: 6.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:19:19	25:56	8:21	25:56	8:21	-
10K	6.21 mi	11:45:54	52:31	8:27	26:35	8:33	+0:12
15K	9.32 mi	12:12:12	1:18:49	8:27	26:18	8:28	-0:05
20K	12.43 mi	12:39:29	1:46:06	8:32	27:17	8:47	+0:19
Half	13.11 mi	12:45:12	1:51:49	8:32	5:43	8:23	-0:24
25K	15.53 mi	13:06:36	2:13:13	8:35	21:24	8:50	+0:27
30K	18.64 mi	13:34:29	2:41:06	8:39	27:53	8:58	+0:08
20M	20.00 mi	13:46:24	2:53:01	8:39	11:55	8:46	-0:12
21M	21.00 mi	13:56:20	3:02:57	8:43	9:56	9:56	+1:10
35K	21.75 mi	14:02:46	3:09:23	8:42	6:26	8:36	-1:20
23M	23.00 mi	14:14:59	3:21:36	8:46	12:13	9:45	+1:09
24M	24.00 mi	14:23:48	3:30:25	8:46	8:49	8:49	-0:56
40K	24.85 mi	14:31:37	3:38:14	8:47	7:49	9:09	+0:20
25.2M	25.20 mi	14:34:58	3:41:35	8:48	3:21	9:43	+0:34
Finish	26.22 mi	14:44:07	3:50:44	8:48	9:09	8:59	-0:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:21 /mi

Average Pace

8:48 /mi

Slowest Pace

9:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:25:14

89% of race

Time at Steady Pace

15:34

7% of race

Time at Slower Pace

9:56

4% of race

Average Pace: 8:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:19:19	25:56	8:21	25:56	8:21	#16490
10K	6.21 mi	11:45:54	52:31	8:27	26:35	8:33	#17570
15K	9.32 mi	12:12:12	1:18:49	8:27	26:18	8:28	#17564
20K	12.43 mi	12:39:29	1:46:06	8:32	27:17	8:47	#17813
Half	13.11 mi	12:45:12	1:51:49	8:32	5:43	8:23	#17748
25K	15.53 mi	13:06:36	2:13:13	8:35	21:24	8:50	#17796
30K	18.64 mi	13:34:29	2:41:06	8:39	27:53	8:58	#17621
20M	20.00 mi	13:46:24	2:53:01	8:39	11:55	8:46	#17424
21M	21.00 mi	13:56:20	3:02:57	8:43	9:56	9:56	#17457
35K	21.75 mi	14:02:46	3:09:23	8:42	6:26	8:36	#17388
23M	23.00 mi	14:14:59	3:21:36	8:46	12:13	9:45	#17547
24M	24.00 mi	14:23:48	3:30:25	8:46	8:49	8:49	#17511
40K	24.85 mi	14:31:37	3:38:14	8:47	7:49	9:09	#17482
25.2M	25.20 mi	14:34:58	3:41:35	8:48	3:21	9:43	#17465
Finish	26.22 mi	14:44:07	3:50:44	8:48	9:09	8:59	#17509

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	16490	5599	5599	17577(Top 66%)	6258(Top 55%)	6258(Top 344%)
10K	6.21 mi	3.10 mi	17570-1080	6267-668	6267-668	18606(Top 70%)	6835(Top 60%)	6835(Top 376%)
15K	9.32 mi	3.11 mi	17564+6	6252+15	6252+15	17577(Top 66%)	6258(Top 55%)	6258(Top 344%)
20K	12.43 mi	3.11 mi	17813-249	6414-162	6414-162	18571(Top 70%)	6830(Top 60%)	6830(Top 376%)
Half	13.11 mi	0.68 mi	17748+65	6376+38	6376+38	17066(Top 64%)	5945(Top 52%)	5945(Top 327%)
25K	15.53 mi	2.42 mi	17796-48	6418-42	6418-42	18105(Top 68%)	6607(Top 58%)	6607(Top 364%)
30K	18.64 mi	3.11 mi	17621+175	6332+86	6332+86	17045(Top 64%)	6090(Top 53%)	6090(Top 335%)
20M	20.00 mi	1.36 mi	17424+197	6232+100	6232+100	15285(Top 57%)	5165(Top 45%)	5165(Top 284%)
21M	21.00 mi	1.00 mi	17457-33	6266-34	6266-34	17797(Top 67%)	6636(Top 58%)	6636(Top 365%)
35K	21.75 mi	0.75 mi	17388+69	6237+29	6237+29	15903(Top 60%)	5638(Top 49%)	5638(Top 310%)
23M	23.00 mi	1.25 mi	17547-159	6351-114	6351-114	19291(Top 72%)	7574(Top 66%)	7574(Top 417%)
24M	24.00 mi	1.00 mi	17511+36	6337+14	6337+14	16326(Top 61%)	5989(Top 52%)	5989(Top 330%)
40K	24.85 mi	0.85 mi	17482+29	6333+4	6333+4	16853(Top 63%)	6318(Top 55%)	6318(Top 348%)
25.2M	25.20 mi	0.35 mi	17465+17	6332+1	6332+1	16250(Top 61%)	6017(Top 53%)	6017(Top 331%)
Finish	26.22 mi	1.02 mi	17509-44	6370-38	6370-38	17891(Top 67%)	6853(Top 60%)	6853(Top 377%)

6853

Passing Analysis

Category:

Athletes Passed

1460

Passed By

2479

Net Change

-1019

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16490
5K → 10K	58	1138	-1080	#16490	#17570
10K → 15K	198	192	+6	#17570	#17564
15K → 20K	101	350	-249	#17564	#17813
20K → Half	72	7	+65	#17813	#17748
Half → 25K	107	155	-48	#17748	#17796
25K → 30K	261	86	+175	#17796	#17621
30K → 20M	209	12	+197	#17621	#17424
20M → 21M	71	104	-33	#17424	#17457
21M → 35K	87	18	+69	#17457	#17388
35K → 23M	54	213	-159	#17388	#17547
23M → 24M	80	44	+36	#17547	#17511
24M → 40K	72	43	+29	#17511	#17482
40K → 25.2M	44	27	+17	#17482	#17465
25.2M → Finish	46	90	-44	#17465	#17509
TOTALS	1460	2479	-1019