Michelle Griffith-Aresco
Bib: 21320•F
PA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:19:43 | 26:21 | 8:29 | 26:21 | 8:29 | - |
10K | 6.21 mi | 11:45:43 | 52:21 | 8:25 | 26:00 | 8:22 | -0:07 |
15K | 9.32 mi | 12:12:23 | 1:19:01 | 8:29 | 26:40 | 8:35 | +0:13 |
20K | 12.43 mi | 12:39:08 | 1:45:46 | 8:31 | 26:45 | 8:37 | +0:02 |
Half | 13.11 mi | 12:44:51 | 1:51:29 | 8:30 | 5:43 | 8:23 | -0:14 |
25K | 15.53 mi | 13:05:25 | 2:12:03 | 8:30 | 20:34 | 8:29 | +0:06 |
30K | 18.64 mi | 13:32:26 | 2:39:04 | 8:32 | 27:01 | 8:42 | +0:13 |
20M | 20.00 mi | 13:44:06 | 2:50:44 | 8:32 | 11:40 | 8:35 | -0:07 |
21M | 21.00 mi | 13:53:05 | 2:59:43 | 8:33 | 8:59 | 8:59 | +0:24 |
35K | 21.75 mi | 13:59:15 | 3:05:53 | 8:33 | 6:10 | 8:15 | -0:44 |
23M | 23.00 mi | 14:09:47 | 3:16:25 | 8:32 | 10:32 | 8:25 | +0:10 |
24M | 24.00 mi | 14:18:04 | 3:24:42 | 8:32 | 8:17 | 8:17 | -0:08 |
40K | 24.85 mi | 14:25:19 | 3:31:57 | 8:32 | 7:15 | 8:29 | +0:12 |
25.2M | 25.20 mi | 14:28:25 | 3:35:03 | 8:32 | 3:06 | 8:59 | +0:30 |
Finish | 26.22 mi | 14:36:26 | 3:43:04 | 8:31 | 8:01 | 7:52 | -1:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:52 /mi
Average Pace
8:31 /mi
Slowest Pace
8:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:03:58
82% of race
Time at Steady Pace
39:06
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:19:43 | 26:21 | 8:29 | 26:21 | 8:29 | #17439 | |
10K | 6.21 mi | 11:45:43 | 52:21 | 8:25 | 26:00 | 8:22 | #17385 | |
15K | 9.32 mi | 12:12:23 | 1:19:01 | 8:29 | 26:40 | 8:35 | #17706 | |
20K | 12.43 mi | 12:39:08 | 1:45:46 | 8:31 | 26:45 | 8:37 | #17633 | |
Half | 13.11 mi | 12:44:51 | 1:51:29 | 8:30 | 5:43 | 8:23 | #17597 | |
25K | 15.53 mi | 13:05:25 | 2:12:03 | 8:30 | 20:34 | 8:29 | #17321 | |
30K | 18.64 mi | 13:32:26 | 2:39:04 | 8:32 | 27:01 | 8:42 | #16966 | |
20M | 20.00 mi | 13:44:06 | 2:50:44 | 8:32 | 11:40 | 8:35 | #16753 | |
21M | 21.00 mi | 13:53:05 | 2:59:43 | 8:33 | 8:59 | 8:59 | #16543 | |
35K | 21.75 mi | 13:59:15 | 3:05:53 | 8:33 | 6:10 | 8:15 | #16435 | |
23M | 23.00 mi | 14:09:47 | 3:16:25 | 8:32 | 10:32 | 8:25 | #16192 | |
24M | 24.00 mi | 14:18:04 | 3:24:42 | 8:32 | 8:17 | 8:17 | #16061 | |
40K | 24.85 mi | 14:25:19 | 3:31:57 | 8:32 | 7:15 | 8:29 | #15941 | |
25.2M | 25.20 mi | 14:28:25 | 3:35:03 | 8:32 | 3:06 | 8:59 | #15875 | |
Finish | 26.22 mi | 14:36:26 | 3:43:04 | 8:31 | 8:01 | 7:52 | #15690 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17439 | 6213 | 6213 | 18331(Top 69%) | 6690(Top 59%) | 6690(Top 368%) |
| 10K | 6.21 mi | 3.10 mi | 17385+54 | 6153+60 | 6153+60 | 17369(Top 65%) | 6102(Top 53%) | 6102(Top 336%) |
| 15K | 9.32 mi | 3.11 mi | 17706-321 | 6339-186 | 6339-186 | 18331(Top 69%) | 6690(Top 59%) | 6690(Top 368%) |
| 20K | 12.43 mi | 3.11 mi | 17633+73 | 6296+43 | 6296+43 | 17554(Top 66%) | 6256(Top 55%) | 6256(Top 344%) |
| Half | 13.11 mi | 0.68 mi | 17597+36 | 6278+18 | 6278+18 | 17022(Top 64%) | 5901(Top 52%) | 5901(Top 325%) |
| 25K | 15.53 mi | 2.42 mi | 17321+276 | 6131+147 | 6131+147 | 16090(Top 60%) | 5497(Top 48%) | 5497(Top 303%) |
| 30K | 18.64 mi | 3.11 mi | 16966+355 | 5942+189 | 5942+189 | 15503(Top 58%) | 5223(Top 46%) | 5223(Top 287%) |
| 20M | 20.00 mi | 1.36 mi | 16753+213 | 5837+105 | 5837+105 | 14206(Top 53%) | 4548(Top 40%) | 4548(Top 250%) |
| 21M | 21.00 mi | 1.00 mi | 16543+210 | 5732+105 | 5732+105 | 13357(Top 50%) | 4144(Top 36%) | 4144(Top 228%) |
| 35K | 21.75 mi | 0.75 mi | 16435+108 | 5678+54 | 5678+54 | 13812(Top 52%) | 4475(Top 39%) | 4475(Top 246%) |
| 23M | 23.00 mi | 1.25 mi | 16192+243 | 5553+125 | 5553+125 | 12706(Top 48%) | 3919(Top 34%) | 3919(Top 216%) |
| 24M | 24.00 mi | 1.00 mi | 16061+131 | 5501+52 | 5501+52 | 13202(Top 50%) | 4240(Top 37%) | 4240(Top 233%) |
| 40K | 24.85 mi | 0.85 mi | 15941+120 | 5446+55 | 5446+55 | 13251(Top 50%) | 4349(Top 38%) | 4349(Top 239%) |
| 25.2M | 25.20 mi | 0.35 mi | 15875+66 | 5411+35 | 5411+35 | 12576(Top 47%) | 4035(Top 35%) | 4035(Top 222%) |
| Finish | 26.22 mi | 1.02 mi | 15690+185 | 5305+106 | 5305+106 | 11213(Top 42%) | 3319(Top 29%) | 3319(Top 183%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18331
Females
6690
F45-49
6690
5K→10K
3.1 - 6.2 mi
Overall
17369
Females
6102
F45-49
6102
10K→15K
6.2 - 9.3 mi
Overall
18331
Females
6690
F45-49
6690
15K→20K
9.3 - 12.4 mi
Overall
17554
Females
6256
F45-49
6256
20K→Half
12.4 - 13.1 mi
Overall
17022
Females
5901
F45-49
5901
Half→25K
13.1 - 15.5 mi
Overall
16090
Females
5497
F45-49
5497
25K→30K
15.5 - 18.6 mi
Overall
15503
Females
5223
F45-49
5223
30K→20M
18.6 - 20.0 mi
Overall
14206
Females
4548
F45-49
4548
20M→21M
20.0 - 21.0 mi
Overall
13357
Females
4144
F45-49
4144
21M→35K
21.0 - 21.8 mi
Overall
13812
Females
4475
F45-49
4475
35K→23M
21.8 - 23.0 mi
Overall
12706
Females
3919
F45-49
3919
23M→24M
23.0 - 24.0 mi
Overall
13202
Females
4240
F45-49
4240
24M→40K
24.0 - 24.9 mi
Overall
13251
Females
4349
F45-49
4349
40K→25.2M
24.9 - 25.2 mi
Overall
12576
Females
4035
F45-49
4035
25.2M→Finish
25.2 - 26.2 mi
Overall
11213
Females
3319
F45-49
3319
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17439 |
| 5K → 10K | 336 | 282 | +54 | #17439 | #17385 |
| 10K → 15K | 98 | 419 | -321 | #17385 | #17706 |
| 15K → 20K | 206 | 133 | +73 | #17706 | #17633 |
| 20K → Half | 53 | 17 | +36 | #17633 | #17597 |
| Half → 25K | 290 | 14 | +276 | #17597 | #17321 |
| 25K → 30K | 384 | 29 | +355 | #17321 | #16966 |
| 30K → 20M | 217 | 4 | +213 | #16966 | #16753 |
| 20M → 21M | 219 | 9 | +210 | #16753 | #16543 |
| 21M → 35K | 115 | 7 | +108 | #16543 | #16435 |
| 35K → 23M | 249 | 6 | +243 | #16435 | #16192 |
| 23M → 24M | 141 | 10 | +131 | #16192 | #16061 |
| 24M → 40K | 128 | 8 | +120 | #16061 | #15941 |
| 40K → 25.2M | 69 | 3 | +66 | #15941 | #15875 |
| 25.2M → Finish | 188 | 3 | +185 | #15875 | #15690 |
| TOTALS | 2693 | 944 | +1749 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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