Laura Johnson

Bib: 21312•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F45-49)

#0 / 1817

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:46

Rank: #18325

Start → 5K

8:37/mi

26:46 split

5K· 3.11 mi

26:46

Rank: #18325

Start → 5K

8:37/mi

26:46 split

10K· 6.21 mi

52:56

Rank: #18023 (+302)

5K → 10K

8:25/mi

26:10 split

10K· 6.21 mi

52:56

Rank: #18023 (+302)

5K → 10K

8:25/mi

26:10 split

15K· 9.32 mi

1:19:23

Rank: #17955 (+68)

10K → 15K

8:31/mi

26:27 split

15K· 9.32 mi

1:19:23

Rank: #17955 (+68)

10K → 15K

8:31/mi

26:27 split

20K· 12.43 mi

1:46:39

Rank: #18102 (-147)

15K → 20K

8:47/mi

27:16 split

20K· 12.43 mi

1:46:39

Rank: #18102 (-147)

15K → 20K

8:47/mi

27:16 split

Half· 13.11 mi

1:52:29

Rank: #18091 (+11)

20K → Half

8:33/mi

5:50 split

Half· 13.11 mi

1:52:29

Rank: #18091 (+11)

20K → Half

8:33/mi

5:50 split

25K· 15.53 mi

2:13:41

Rank: #17992 (+99)

Half → 25K

8:45/mi

21:12 split

25K· 15.53 mi

2:13:41

Rank: #17992 (+99)

Half → 25K

8:45/mi

21:12 split

30K· 18.64 mi

2:42:24

Rank: #18059 (-67)

25K → 30K

9:15/mi

28:43 split

30K· 18.64 mi

2:42:24

Rank: #18059 (-67)

25K → 30K

9:15/mi

28:43 split

20M

2:55:19

Rank: #18134 (-75)

30K → 20M

9:30/mi

12:55 split

20M

2:55:19

Rank: #18134 (-75)

30K → 20M

9:30/mi

12:55 split

21M

3:05:21

Rank: #18126 (+8)

20M → 21M

10:02/mi

10:02 split

21M

3:05:21

Rank: #18126 (+8)

20M → 21M

10:02/mi

10:02 split

35K· 21.75 mi

3:12:04

Rank: #18120 (+6)

21M → 35K

8:59/mi

6:43 split

35K· 21.75 mi

3:12:04

Rank: #18120 (+6)

21M → 35K

8:59/mi

6:43 split

23M

3:24:34

Rank: #18285 (-165)

35K → 23M

9:59/mi

12:30 split

23M

3:24:34

Rank: #18285 (-165)

35K → 23M

9:59/mi

12:30 split

24M

3:33:51

Rank: #18296 (-11)

23M → 24M

9:17/mi

9:17 split

24M

3:33:51

Rank: #18296 (-11)

23M → 24M

9:17/mi

9:17 split

40K· 24.85 mi

3:42:07

Rank: #18341 (-45)

24M → 40K

9:40/mi

8:16 split

40K· 24.85 mi

3:42:07

Rank: #18341 (-45)

24M → 40K

9:40/mi

8:16 split

25.2M

3:46:13

Rank: #18446 (-105)

40K → 25.2M

11:53/mi

4:06 split

25.2M

3:46:13

Rank: #18446 (-105)

40K → 25.2M

11:53/mi

4:06 split

Finish· 26.22 mi

3:55:44

Rank: #18505 (-59)

25.2M → Finish

9:20/mi

9:31 split

Finish· 26.22 mi

3:55:44

Rank: #18505 (-59)

25.2M → Finish

9:20/mi

9:31 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:52:29

Pace8:35 /mi

2nd Half

Distance13.11 mi

Time2:03:15

Pace9:24 /mi

📊Positive Split: 9.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:19:59	26:46	8:37	26:46	8:37	-
10K	6.21 mi	11:46:09	52:56	8:31	26:10	8:25	-0:12
15K	9.32 mi	12:12:36	1:19:23	8:31	26:27	8:31	+0:06
20K	12.43 mi	12:39:52	1:46:39	8:35	27:16	8:47	+0:16
Half	13.11 mi	12:45:42	1:52:29	8:35	5:50	8:33	-0:14
25K	15.53 mi	13:06:54	2:13:41	8:36	21:12	8:45	+0:12
30K	18.64 mi	13:35:37	2:42:24	8:43	28:43	9:15	+0:30
20M	20.00 mi	13:48:32	2:55:19	8:46	12:55	9:30	+0:15
21M	21.00 mi	13:58:34	3:05:21	8:50	10:02	10:02	+0:32
35K	21.75 mi	14:05:17	3:12:04	8:50	6:43	8:59	-1:03
23M	23.00 mi	14:17:47	3:24:34	8:54	12:30	9:59	+1:00
24M	24.00 mi	14:27:04	3:33:51	8:55	9:17	9:17	-0:42
40K	24.85 mi	14:35:20	3:42:07	8:56	8:16	9:40	+0:23
25.2M	25.20 mi	14:39:26	3:46:13	8:59	4:06	11:53	+2:13
Finish	26.22 mi	14:48:57	3:55:44	9:00	9:31	9:20	-2:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:25 /mi

Average Pace

9:00 /mi

Slowest Pace

11:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:13:41

57% of race

Time at Steady Pace

1:15:25

32% of race

Time at Slower Pace

26:38

11% of race

Average Pace: 8:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:19:59	26:46	8:37	26:46	8:37	#18325
10K	6.21 mi	11:46:09	52:56	8:31	26:10	8:25	#18023
15K	9.32 mi	12:12:36	1:19:23	8:31	26:27	8:31	#17955
20K	12.43 mi	12:39:52	1:46:39	8:35	27:16	8:47	#18102
Half	13.11 mi	12:45:42	1:52:29	8:35	5:50	8:33	#18091
25K	15.53 mi	13:06:54	2:13:41	8:36	21:12	8:45	#17992
30K	18.64 mi	13:35:37	2:42:24	8:43	28:43	9:15	#18059
20M	20.00 mi	13:48:32	2:55:19	8:46	12:55	9:30	#18134
21M	21.00 mi	13:58:34	3:05:21	8:50	10:02	10:02	#18126
35K	21.75 mi	14:05:17	3:12:04	8:50	6:43	8:59	#18120
23M	23.00 mi	14:17:47	3:24:34	8:54	12:30	9:59	#18285
24M	24.00 mi	14:27:04	3:33:51	8:55	9:17	9:17	#18296
40K	24.85 mi	14:35:20	3:42:07	8:56	8:16	9:40	#18341
25.2M	25.20 mi	14:39:26	3:46:13	8:59	4:06	11:53	#18446
Finish	26.22 mi	14:48:57	3:55:44	9:00	9:31	9:20	#18505

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	18325	6761	6761	17920(Top 67%)	6451(Top 56%)	6451(Top 355%)
10K	6.21 mi	3.10 mi	18023+302	6549+212	6549+212	17745(Top 67%)	6340(Top 56%)	6340(Top 349%)
15K	9.32 mi	3.11 mi	17955+68	6497+52	6497+52	17920(Top 67%)	6451(Top 56%)	6451(Top 355%)
20K	12.43 mi	3.11 mi	18102-147	6572-75	6572-75	18551(Top 70%)	6820(Top 60%)	6820(Top 375%)
Half	13.11 mi	0.68 mi	18091+11	6565+7	6565+7	18070(Top 68%)	6534(Top 57%)	6534(Top 360%)
25K	15.53 mi	2.42 mi	17992+99	6530+35	6530+35	17651(Top 66%)	6374(Top 56%)	6374(Top 351%)
30K	18.64 mi	3.11 mi	18059-67	6605-75	6605-75	18375(Top 69%)	6851(Top 60%)	6851(Top 377%)
20M	20.00 mi	1.36 mi	18134-75	6660-55	6660-55	18884(Top 71%)	7232(Top 63%)	7232(Top 398%)
21M	21.00 mi	1.00 mi	18126+8	6675-15	6675-15	18162(Top 68%)	6855(Top 60%)	6855(Top 377%)
35K	21.75 mi	0.75 mi	18120+6	6673+2	6673+2	17847(Top 67%)	6749(Top 59%)	6749(Top 371%)
23M	23.00 mi	1.25 mi	18285-165	6778-105	6778-105	19947(Top 75%)	7922(Top 69%)	7922(Top 436%)
24M	24.00 mi	1.00 mi	18296-11	6799-21	6799-21	18409(Top 69%)	7116(Top 62%)	7116(Top 392%)
40K	24.85 mi	0.85 mi	18341-45	6837-38	6837-38	18934(Top 71%)	7457(Top 65%)	7457(Top 410%)
25.2M	25.20 mi	0.35 mi	18446-105	6895-58	6895-58	22303(Top 84%)	9281(Top 81%)	9281(Top 511%)
Finish	26.22 mi	1.02 mi	18505-59	6937-42	6937-42	19537(Top 73%)	7748(Top 68%)	7748(Top 426%)

7748

Passing Analysis

Category:

Athletes Passed

1603

Passed By

1783

Net Change

-180

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18325
5K → 10K	501	199	+302	#18325	#18023
10K → 15K	218	150	+68	#18023	#17955
15K → 20K	125	272	-147	#17955	#18102
20K → Half	34	23	+11	#18102	#18091
Half → 25K	176	77	+99	#18091	#17992
25K → 30K	167	234	-67	#17992	#18059
30K → 20M	66	141	-75	#18059	#18134
20M → 21M	105	97	+8	#18134	#18126
21M → 35K	53	47	+6	#18126	#18120
35K → 23M	37	202	-165	#18120	#18285
23M → 24M	49	60	-11	#18285	#18296
24M → 40K	34	79	-45	#18296	#18341
40K → 25.2M	7	112	-105	#18341	#18446
25.2M → Finish	31	90	-59	#18446	#18505
TOTALS	1603	1783	-180