Laura Carrasco

Bib: 21204•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Top 37%

Masters (Masters Women)

#0 / 6539

Top 24%

Division (F45-49)

#0 / 1817

Top 26%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:18

Rank: #15037

Start → 5K

25:18 | 8:09/mi

5K· 3.11 mi

25:18

Rank: #15037

Start → 5K

25:18 | 8:09/mi

10K· 6.21 mi

50:13

Rank: #14988 (+49)

5K → 10K

24:55 | 8:01/mi

10K· 6.21 mi

50:13

Rank: #14988 (+49)

5K → 10K

24:55 | 8:01/mi

15K· 9.32 mi

1:15:59

Rank: #15500 (-512)

10K → 15K

25:46 | 8:18/mi

15K· 9.32 mi

1:15:59

Rank: #15500 (-512)

10K → 15K

25:46 | 8:18/mi

20K· 12.43 mi

1:42:11

Rank: #15729 (-229)

15K → 20K

26:12 | 8:26/mi

20K· 12.43 mi

1:42:11

Rank: #15729 (-229)

15K → 20K

26:12 | 8:26/mi

Half· 13.11 mi

1:47:46

Rank: #15717 (+12)

20K → Half

5:35 | 8:11/mi

Half· 13.11 mi

1:47:46

Rank: #15717 (+12)

20K → Half

5:35 | 8:11/mi

25K· 15.53 mi

2:07:37

Rank: #15462 (+255)

Half → 25K

19:51 | 8:11/mi

25K· 15.53 mi

2:07:37

Rank: #15462 (+255)

Half → 25K

19:51 | 8:11/mi

30K· 18.64 mi

2:33:34

Rank: #15064 (+398)

25K → 30K

25:57 | 8:21/mi

30K· 18.64 mi

2:33:34

Rank: #15064 (+398)

25K → 30K

25:57 | 8:21/mi

20M

2:45:02

Rank: #14917 (+147)

30K → 20M

11:28 | 8:26/mi

20M

2:45:02

Rank: #14917 (+147)

30K → 20M

11:28 | 8:26/mi

21M

2:53:58

Rank: #14783 (+134)

20M → 21M

8:56 | 8:56/mi

21M

2:53:58

Rank: #14783 (+134)

20M → 21M

8:56 | 8:56/mi

35K· 21.75 mi

2:59:54

Rank: #14655 (+128)

21M → 35K

5:56 | 7:56/mi

35K· 21.75 mi

2:59:54

Rank: #14655 (+128)

21M → 35K

5:56 | 7:56/mi

23M

3:10:04

Rank: #14428 (+227)

35K → 23M

10:10 | 8:07/mi

23M

3:10:04

Rank: #14428 (+227)

35K → 23M

10:10 | 8:07/mi

24M

3:17:47

Rank: #14178 (+250)

23M → 24M

7:43 | 7:43/mi

24M

3:17:47

Rank: #14178 (+250)

23M → 24M

7:43 | 7:43/mi

40K· 24.85 mi

3:24:49

Rank: #14059 (+119)

24M → 40K

7:02 | 8:14/mi

40K· 24.85 mi

3:24:49

Rank: #14059 (+119)

24M → 40K

7:02 | 8:14/mi

25.2M

3:27:47

Rank: #13985 (+74)

40K → 25.2M

2:58 | 8:36/mi

25.2M

3:27:47

Rank: #13985 (+74)

40K → 25.2M

2:58 | 8:36/mi

Finish· 26.22 mi

3:35:54

Rank: #13877 (+108)

25.2M → Finish

8:07 | 7:58/mi

Finish· 26.22 mi

3:35:54

Rank: #13877 (+108)

25.2M → Finish

8:07 | 7:58/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time1:47:46

Pace8:13 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time1:48:08

Pace8:15 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:21:20	25:18	8:09	25:18	8:09	-
10K	6.21 mi	11:46:15	50:13	8:05	24:55	8:01	-0:08
15K	9.32 mi	12:12:01	1:15:59	8:09	25:46	8:18	+0:17
20K	12.43 mi	12:38:13	1:42:11	8:13	26:12	8:26	+0:08
Half	13.11 mi	12:43:48	1:47:46	8:13	5:35	8:11	-0:15
25K	15.53 mi	13:03:39	2:07:37	8:13	19:51	8:11	0:00
30K	18.64 mi	13:29:36	2:33:34	8:14	25:57	8:21	+0:10
20M	20.00 mi	13:41:04	2:45:02	8:15	11:28	8:26	+0:05
21M	21.00 mi	13:50:00	2:53:58	8:17	8:56	8:56	+0:30
35K	21.75 mi	13:55:56	2:59:54	8:16	5:56	7:56	-1:00
23M	23.00 mi	14:06:06	3:10:04	8:16	10:10	8:07	+0:11
24M	24.00 mi	14:13:49	3:17:47	8:14	7:43	7:43	-0:24
40K	24.85 mi	14:20:51	3:24:49	8:14	7:02	8:14	+0:31
25.2M	25.20 mi	14:23:49	3:27:47	8:15	2:58	8:36	+0:22
Finish	26.22 mi	14:31:56	3:35:54	8:14	8:07	7:58	-0:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:43 /mi

Average Pace

8:14 /mi

Slowest Pace

8:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:24:00

94% of race

Time at Steady Pace

11:54

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:21:20	25:18	8:09	25:18	8:09	#15037
10K	6.21 mi	11:46:15	50:13	8:05	24:55	8:01	#14988
15K	9.32 mi	12:12:01	1:15:59	8:09	25:46	8:18	#15500
20K	12.43 mi	12:38:13	1:42:11	8:13	26:12	8:26	#15729
Half	13.11 mi	12:43:48	1:47:46	8:13	5:35	8:11	#15717
25K	15.53 mi	13:03:39	2:07:37	8:13	19:51	8:11	#15462
30K	18.64 mi	13:29:36	2:33:34	8:14	25:57	8:21	#15064
20M	20.00 mi	13:41:04	2:45:02	8:15	11:28	8:26	#14917
21M	21.00 mi	13:50:00	2:53:58	8:17	8:56	8:56	#14783
35K	21.75 mi	13:55:56	2:59:54	8:16	5:56	7:56	#14655
23M	23.00 mi	14:06:06	3:10:04	8:16	10:10	8:07	#14428
24M	24.00 mi	14:13:49	3:17:47	8:14	7:43	7:43	#14178
40K	24.85 mi	14:20:51	3:24:49	8:14	7:02	8:14	#14059
25.2M	25.20 mi	14:23:49	3:27:47	8:15	2:58	8:36	#13985
Finish	26.22 mi	14:31:56	3:35:54	8:14	8:07	7:58	#13877

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	15037	4662	4662	16501(Top 62%)	5591(Top 49%)	5591(Top 308%)
10K	6.21 mi	3.10 mi	14988+49	4645+17	4645+17	14960(Top 56%)	4647(Top 41%)	4647(Top 256%)
15K	9.32 mi	3.11 mi	15500-512	4978-333	4978-333	16501(Top 62%)	5591(Top 49%)	5591(Top 308%)
20K	12.43 mi	3.11 mi	15729-229	5133-155	5133-155	16447(Top 62%)	5611(Top 49%)	5611(Top 309%)
Half	13.11 mi	0.68 mi	15717+12	5132+1	5132+1	15680(Top 59%)	5086(Top 45%)	5086(Top 280%)
25K	15.53 mi	2.42 mi	15462+255	5004+128	5004+128	14150(Top 53%)	4312(Top 38%)	4312(Top 237%)
30K	18.64 mi	3.11 mi	15064+398	4796+208	4796+208	13371(Top 50%)	3960(Top 35%)	3960(Top 218%)
20M	20.00 mi	1.36 mi	14917+147	4716+80	4716+80	13275(Top 50%)	4007(Top 35%)	4007(Top 221%)
21M	21.00 mi	1.00 mi	14783+134	4655+61	4655+61	13055(Top 49%)	3976(Top 35%)	3976(Top 219%)
35K	21.75 mi	0.75 mi	14655+128	4599+56	4599+56	11685(Top 44%)	3264(Top 29%)	3264(Top 180%)
23M	23.00 mi	1.25 mi	14428+227	4493+106	4493+106	10653(Top 40%)	2856(Top 25%)	2856(Top 157%)
24M	24.00 mi	1.00 mi	14178+250	4357+136	4357+136	9249(Top 35%)	2237(Top 20%)	2237(Top 123%)
40K	24.85 mi	0.85 mi	14059+119	4307+50	4307+50	11584(Top 44%)	3462(Top 30%)	3462(Top 191%)
25.2M	25.20 mi	0.35 mi	13985+74	4269+38	4269+38	10283(Top 39%)	2863(Top 25%)	2863(Top 158%)
Finish	26.22 mi	1.02 mi	13877+108	4218+51	4218+51	11911(Top 45%)	3668(Top 32%)	3668(Top 202%)

3668

Passing Analysis

Category:

Athletes Passed

2496

Passed By

1336

Net Change

+1160

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#15037
5K → 10K	315	266	+49	#15037	#14988
10K → 15K	54	566	-512	#14988	#15500
15K → 20K	109	338	-229	#15500	#15729
20K → Half	34	22	+12	#15729	#15717
Half → 25K	276	21	+255	#15717	#15462
25K → 30K	426	28	+398	#15462	#15064
30K → 20M	166	19	+147	#15064	#14917
20M → 21M	153	19	+134	#14917	#14783
21M → 35K	136	8	+128	#14783	#14655
35K → 23M	230	3	+227	#14655	#14428
23M → 24M	251	1	+250	#14428	#14178
24M → 40K	138	19	+119	#14178	#14059
40K → 25.2M	78	4	+74	#14059	#13985
25.2M → Finish	130	22	+108	#13985	#13877
TOTALS	2496	1336	+1160