Emily Messel

Bib: 21200•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F45-49)

#0 / 1817

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:18

Rank: #20903

Start → 5K

28:18 | 9:07/mi

5K· 3.11 mi

28:18

Rank: #20903

Start → 5K

28:18 | 9:07/mi

10K· 6.21 mi

56:47

Rank: #21208 (-305)

5K → 10K

28:29 | 9:10/mi

10K· 6.21 mi

56:47

Rank: #21208 (-305)

5K → 10K

28:29 | 9:10/mi

15K· 9.32 mi

1:24:44

Rank: #21003 (+205)

10K → 15K

27:57 | 9:00/mi

15K· 9.32 mi

1:24:44

Rank: #21003 (+205)

10K → 15K

27:57 | 9:00/mi

20K· 12.43 mi

1:52:40

Rank: #20643 (+360)

15K → 20K

27:56 | 8:59/mi

20K· 12.43 mi

1:52:40

Rank: #20643 (+360)

15K → 20K

27:56 | 8:59/mi

Half· 13.11 mi

1:58:38

Rank: #20576 (+67)

20K → Half

5:58 | 8:45/mi

Half· 13.11 mi

1:58:38

Rank: #20576 (+67)

20K → Half

5:58 | 8:45/mi

25K· 15.53 mi

2:20:43

Rank: #20394 (+182)

Half → 25K

22:05 | 9:06/mi

25K· 15.53 mi

2:20:43

Rank: #20394 (+182)

Half → 25K

22:05 | 9:06/mi

30K· 18.64 mi

2:50:02

Rank: #20157 (+237)

25K → 30K

29:19 | 9:26/mi

30K· 18.64 mi

2:50:02

Rank: #20157 (+237)

25K → 30K

29:19 | 9:26/mi

20M

3:02:56

Rank: #20028 (+129)

30K → 20M

12:54 | 9:30/mi

20M

3:02:56

Rank: #20028 (+129)

30K → 20M

12:54 | 9:30/mi

21M

3:13:05

Rank: #19922 (+106)

20M → 21M

10:09 | 10:09/mi

21M

3:13:05

Rank: #19922 (+106)

20M → 21M

10:09 | 10:09/mi

35K· 21.75 mi

3:20:03

Rank: #19899 (+23)

21M → 35K

6:58 | 9:19/mi

35K· 21.75 mi

3:20:03

Rank: #19899 (+23)

21M → 35K

6:58 | 9:19/mi

23M

3:31:41

Rank: #19749 (+150)

35K → 23M

11:38 | 9:17/mi

23M

3:31:41

Rank: #19749 (+150)

35K → 23M

11:38 | 9:17/mi

24M

3:40:46

Rank: #19662 (+87)

23M → 24M

9:05 | 9:05/mi

24M

3:40:46

Rank: #19662 (+87)

23M → 24M

9:05 | 9:05/mi

40K· 24.85 mi

3:48:34

Rank: #19561 (+101)

24M → 40K

7:48 | 9:07/mi

40K· 24.85 mi

3:48:34

Rank: #19561 (+101)

24M → 40K

7:48 | 9:07/mi

25.2M

3:52:09

Rank: #19555 (+6)

40K → 25.2M

3:35 | 10:23/mi

25.2M

3:52:09

Rank: #19555 (+6)

40K → 25.2M

3:35 | 10:23/mi

Finish· 26.22 mi

4:01:05

Rank: #19487 (+68)

25.2M → Finish

8:56 | 8:46/mi

Finish· 26.22 mi

4:01:05

Rank: #19487 (+68)

25.2M → Finish

8:56 | 8:46/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:58:38

Pace9:03 /mi

2nd Half

Distance13.11 mi

Time2:02:27

Pace9:20 /mi

📊Positive Split: 3.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:21:49	28:18	9:07	28:18	9:07	-
10K	6.21 mi	11:50:18	56:47	9:08	28:29	9:10	+0:03
15K	9.32 mi	12:18:15	1:24:44	9:05	27:57	9:00	-0:10
20K	12.43 mi	12:46:11	1:52:40	9:04	27:56	8:59	-0:01
Half	13.11 mi	12:52:09	1:58:38	9:03	5:58	8:45	-0:14
25K	15.53 mi	13:14:14	2:20:43	9:04	22:05	9:06	+0:21
30K	18.64 mi	13:43:33	2:50:02	9:07	29:19	9:26	+0:20
20M	20.00 mi	13:56:27	3:02:56	9:09	12:54	9:30	+0:04
21M	21.00 mi	14:06:36	3:13:05	9:12	10:09	10:09	+0:39
35K	21.75 mi	14:13:34	3:20:03	9:12	6:58	9:19	-0:50
23M	23.00 mi	14:25:12	3:31:41	9:12	11:38	9:17	-0:02
24M	24.00 mi	14:34:17	3:40:46	9:12	9:05	9:05	-0:12
40K	24.85 mi	14:42:05	3:48:34	9:12	7:48	9:07	+0:02
25.2M	25.20 mi	14:45:40	3:52:09	9:13	3:35	10:23	+1:16
Finish	26.22 mi	14:54:36	4:01:05	9:12	8:56	8:46	-1:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:45 /mi

Average Pace

9:12 /mi

Slowest Pace

10:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:47:21

94% of race

Time at Steady Pace

10:09

4% of race

Time at Slower Pace

3:35

1% of race

Average Pace: 9:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:21:49	28:18	9:07	28:18	9:07	#20903
10K	6.21 mi	11:50:18	56:47	9:08	28:29	9:10	#21208
15K	9.32 mi	12:18:15	1:24:44	9:05	27:57	9:00	#21003
20K	12.43 mi	12:46:11	1:52:40	9:04	27:56	8:59	#20643
Half	13.11 mi	12:52:09	1:58:38	9:03	5:58	8:45	#20576
25K	15.53 mi	13:14:14	2:20:43	9:04	22:05	9:06	#20394
30K	18.64 mi	13:43:33	2:50:02	9:07	29:19	9:26	#20157
20M	20.00 mi	13:56:27	3:02:56	9:09	12:54	9:30	#20028
21M	21.00 mi	14:06:36	3:13:05	9:12	10:09	10:09	#19922
35K	21.75 mi	14:13:34	3:20:03	9:12	6:58	9:19	#19899
23M	23.00 mi	14:25:12	3:31:41	9:12	11:38	9:17	#19749
24M	24.00 mi	14:34:17	3:40:46	9:12	9:05	9:05	#19662
40K	24.85 mi	14:42:05	3:48:34	9:12	7:48	9:07	#19561
25.2M	25.20 mi	14:45:40	3:52:09	9:13	3:35	10:23	#19555
Finish	26.22 mi	14:54:36	4:01:05	9:12	8:56	8:46	#19487

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	20903	8320	8320	20496(Top 77%)	7953(Top 70%)	7953(Top 438%)
10K	6.21 mi	3.10 mi	21208-305	8425-105	8425-105	21529(Top 81%)	8569(Top 75%)	8569(Top 472%)
15K	9.32 mi	3.11 mi	21003+205	8287+138	8287+138	20496(Top 77%)	7953(Top 70%)	7953(Top 438%)
20K	12.43 mi	3.11 mi	20643+360	8077+210	8077+210	19661(Top 74%)	7479(Top 65%)	7479(Top 412%)
Half	13.11 mi	0.68 mi	20576+67	8037+40	8037+40	19250(Top 72%)	7241(Top 63%)	7241(Top 399%)
25K	15.53 mi	2.42 mi	20394+182	7930+107	7930+107	19462(Top 73%)	7406(Top 65%)	7406(Top 408%)
30K	18.64 mi	3.11 mi	20157+237	7820+110	7820+110	19208(Top 72%)	7309(Top 64%)	7309(Top 402%)
20M	20.00 mi	1.36 mi	20028+129	7761+59	7761+59	18847(Top 71%)	7218(Top 63%)	7218(Top 397%)
21M	21.00 mi	1.00 mi	19922+106	7699+62	7699+62	18564(Top 70%)	7092(Top 62%)	7092(Top 390%)
35K	21.75 mi	0.75 mi	19899+23	7696+3	7696+3	19231(Top 72%)	7514(Top 66%)	7514(Top 414%)
23M	23.00 mi	1.25 mi	19749+150	7617+79	7617+79	17512(Top 66%)	6584(Top 58%)	6584(Top 362%)
24M	24.00 mi	1.00 mi	19662+87	7572+45	7572+45	17629(Top 66%)	6713(Top 59%)	6713(Top 369%)
40K	24.85 mi	0.85 mi	19561+101	7522+50	7522+50	16774(Top 63%)	6286(Top 55%)	6286(Top 346%)
25.2M	25.20 mi	0.35 mi	19555+6	7524-2	7524-2	18791(Top 71%)	7395(Top 65%)	7395(Top 407%)
Finish	26.22 mi	1.02 mi	19487+68	7492+32	7492+32	16890(Top 63%)	6322(Top 55%)	6322(Top 348%)

6322

Passing Analysis

Category:

Athletes Passed

2215

Passed By

799

Net Change

+1416

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#20903
5K → 10K	157	462	-305	#20903	#21208
10K → 15K	288	83	+205	#21208	#21003
15K → 20K	388	28	+360	#21003	#20643
20K → Half	71	4	+67	#20643	#20576
Half → 25K	212	30	+182	#20576	#20394
25K → 30K	276	39	+237	#20394	#20157
30K → 20M	158	29	+129	#20157	#20028
20M → 21M	140	34	+106	#20028	#19922
21M → 35K	48	25	+23	#19922	#19899
35K → 23M	167	17	+150	#19899	#19749
23M → 24M	94	7	+87	#19749	#19662
24M → 40K	107	6	+101	#19662	#19561
40K → 25.2M	23	17	+6	#19561	#19555
25.2M → Finish	86	18	+68	#19555	#19487
TOTALS	2215	799	+1416