David Cooke

Bib: 21199•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M60-64)

#0 / 1110

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:36

Rank: #19925

Start → 5K

27:36 | 8:53/mi

5K· 3.11 mi

27:36

Rank: #19925

Start → 5K

27:36 | 8:53/mi

10K· 6.21 mi

56:41

Rank: #21146 (-1221)

5K → 10K

29:05 | 9:22/mi

10K· 6.21 mi

56:41

Rank: #21146 (-1221)

5K → 10K

29:05 | 9:22/mi

15K· 9.32 mi

1:25:16

Rank: #21202 (-56)

10K → 15K

28:35 | 9:12/mi

15K· 9.32 mi

1:25:16

Rank: #21202 (-56)

10K → 15K

28:35 | 9:12/mi

20K· 12.43 mi

1:55:00

Rank: #21366 (-164)

15K → 20K

29:44 | 9:34/mi

20K· 12.43 mi

1:55:00

Rank: #21366 (-164)

15K → 20K

29:44 | 9:34/mi

Half· 13.11 mi

2:01:28

Rank: #21398 (-32)

20K → Half

6:28 | 9:29/mi

Half· 13.11 mi

2:01:28

Rank: #21398 (-32)

20K → Half

6:28 | 9:29/mi

25K· 15.53 mi

2:27:06

Rank: #21800 (-402)

Half → 25K

25:38 | 10:34/mi

25K· 15.53 mi

2:27:06

Rank: #21800 (-402)

Half → 25K

25:38 | 10:34/mi

30K· 18.64 mi

3:03:56

Rank: #22486 (-686)

25K → 30K

36:50 | 11:51/mi

30K· 18.64 mi

3:03:56

Rank: #22486 (-686)

25K → 30K

36:50 | 11:51/mi

20M

3:20:50

Rank: #22731 (-245)

30K → 20M

16:54 | 12:26/mi

20M

3:20:50

Rank: #22731 (-245)

30K → 20M

16:54 | 12:26/mi

21M

3:36:35

Rank: #23128 (-397)

20M → 21M

15:45 | 15:45/mi

21M

3:36:35

Rank: #23128 (-397)

20M → 21M

15:45 | 15:45/mi

35K· 21.75 mi

3:47:23

Rank: #23361 (-233)

21M → 35K

10:48 | 14:26/mi

35K· 21.75 mi

3:47:23

Rank: #23361 (-233)

21M → 35K

10:48 | 14:26/mi

23M

4:04:33

Rank: #23596 (-235)

35K → 23M

17:10 | 13:43/mi

23M

4:04:33

Rank: #23596 (-235)

35K → 23M

17:10 | 13:43/mi

24M

4:16:20

Rank: #23637 (-41)

23M → 24M

11:47 | 11:47/mi

24M

4:16:20

Rank: #23637 (-41)

23M → 24M

11:47 | 11:47/mi

40K· 24.85 mi

4:28:35

Rank: #23811 (-174)

24M → 40K

12:15 | 14:20/mi

40K· 24.85 mi

4:28:35

Rank: #23811 (-174)

24M → 40K

12:15 | 14:20/mi

25.2M

4:33:55

Rank: #23872 (-61)

40K → 25.2M

5:20 | 15:28/mi

25.2M

4:33:55

Rank: #23872 (-61)

40K → 25.2M

5:20 | 15:28/mi

Finish· 26.22 mi

4:45:19

Rank: #23892 (-20)

25.2M → Finish

11:24 | 11:11/mi

Finish· 26.22 mi

4:45:19

Rank: #23892 (-20)

25.2M → Finish

11:24 | 11:11/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:01:28

Pace9:16 /mi

2nd Half

Distance13.11 mi

Time2:43:51

Pace12:30 /mi

📊Positive Split: 34.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:21:16	27:36	8:53	27:36	8:53	-
10K	6.21 mi	11:50:21	56:41	9:07	29:05	9:22	+0:29
15K	9.32 mi	12:18:56	1:25:16	9:09	28:35	9:12	-0:10
20K	12.43 mi	12:48:40	1:55:00	9:15	29:44	9:34	+0:22
Half	13.11 mi	12:55:08	2:01:28	9:16	6:28	9:29	-0:05
25K	15.53 mi	13:20:46	2:27:06	9:28	25:38	10:34	+1:05
30K	18.64 mi	13:57:36	3:03:56	9:52	36:50	11:51	+1:17
20M	20.00 mi	14:14:30	3:20:50	10:02	16:54	12:26	+0:35
21M	21.00 mi	14:30:15	3:36:35	10:19	15:45	15:45	+3:19
35K	21.75 mi	14:41:03	3:47:23	10:27	10:48	14:26	-1:19
23M	23.00 mi	14:58:13	4:04:33	10:38	17:10	13:43	-0:43
24M	24.00 mi	15:10:00	4:16:20	10:41	11:47	11:47	-1:56
40K	24.85 mi	15:22:15	4:28:35	10:48	12:15	14:20	+2:33
25.2M	25.20 mi	15:27:35	4:33:55	10:52	5:20	15:28	+1:08
Finish	26.22 mi	15:38:59	4:45:19	10:53	11:24	11:11	-4:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:53 /mi

Average Pace

10:53 /mi

Slowest Pace

15:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:27:06

52% of race

Time at Steady Pace

1:16:55

27% of race

Time at Slower Pace

1:01:18

21% of race

Average Pace: 10:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:21:16	27:36	8:53	27:36	8:53	#19925
10K	6.21 mi	11:50:21	56:41	9:07	29:05	9:22	#21146
15K	9.32 mi	12:18:56	1:25:16	9:09	28:35	9:12	#21202
20K	12.43 mi	12:48:40	1:55:00	9:15	29:44	9:34	#21366
Half	13.11 mi	12:55:08	2:01:28	9:16	6:28	9:29	#21398
25K	15.53 mi	13:20:46	2:27:06	9:28	25:38	10:34	#21800
30K	18.64 mi	13:57:36	3:03:56	9:52	36:50	11:51	#22486
20M	20.00 mi	14:14:30	3:20:50	10:02	16:54	12:26	#22731
21M	21.00 mi	14:30:15	3:36:35	10:19	15:45	15:45	#23128
35K	21.75 mi	14:41:03	3:47:23	10:27	10:48	14:26	#23361
23M	23.00 mi	14:58:13	4:04:33	10:38	17:10	13:43	#23596
24M	24.00 mi	15:10:00	4:16:20	10:41	11:47	11:47	#23637
40K	24.85 mi	15:22:15	4:28:35	10:48	12:15	14:20	#23811
25.2M	25.20 mi	15:27:35	4:33:55	10:52	5:20	15:28	#23872
Finish	26.22 mi	15:38:59	4:45:19	10:53	11:24	11:11	#23892

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	3.11 mi	19925	12141	12141	21314(Top 80%)	12885(Top 85%)	12885(Top 1161%)
10K	6.21 mi	3.10 mi	21146-1221	12735-594	12735-594	22116(Top 83%)	13210(Top 87%)	13210(Top 1190%)
15K	9.32 mi	3.11 mi	21202-56	12793-58	12793-58	21314(Top 80%)	12885(Top 85%)	12885(Top 1161%)
20K	12.43 mi	3.11 mi	21366-164	12871-78	12871-78	21773(Top 82%)	13081(Top 86%)	13081(Top 1178%)
Half	13.11 mi	0.68 mi	21398-32	12888-17	12888-17	22087(Top 83%)	13230(Top 87%)	13230(Top 1192%)
25K	15.53 mi	2.42 mi	21800-402	13069-181	13069-181	23314(Top 88%)	13727(Top 90%)	13727(Top 1237%)
30K	18.64 mi	3.11 mi	22486-686	13347-278	13347-278	24332(Top 91%)	14128(Top 93%)	14128(Top 1273%)
20M	20.00 mi	1.36 mi	22731-245	13452-105	13452-105	24677(Top 93%)	14223(Top 94%)	14223(Top 1281%)
21M	21.00 mi	1.00 mi	23128-397	13628-176	13628-176	26131(Top 98%)	14919(Top 98%)	14919(Top 1344%)
35K	21.75 mi	0.75 mi	23361-233	13738-110	13738-110	26286(Top 99%)	14994(Top 99%)	14994(Top 1351%)
23M	23.00 mi	1.25 mi	23596-235	13852-114	13852-114	25635(Top 96%)	14642(Top 96%)	14642(Top 1319%)
24M	24.00 mi	1.00 mi	23637-41	13853-1	13853-1	24257(Top 91%)	13930(Top 92%)	13930(Top 1255%)
40K	24.85 mi	0.85 mi	23811-174	13929-76	13929-76	25870(Top 97%)	14733(Top 97%)	14733(Top 1327%)
25.2M	25.20 mi	0.35 mi	23872-61	13948-19	13948-19	25936(Top 97%)	14769(Top 97%)	14769(Top 1331%)
Finish	26.22 mi	1.02 mi	23892-20	13949-1	13949-1	24292(Top 91%)	13970(Top 92%)	13970(Top 1259%)

13970

Passing Analysis

Category:

Athletes Passed

372

Passed By

4339

Net Change

-3967

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19925
5K → 10K	28	1249	-1221	#19925	#21146
10K → 15K	136	192	-56	#21146	#21202
15K → 20K	84	248	-164	#21202	#21366
20K → Half	14	46	-32	#21366	#21398
Half → 25K	18	420	-402	#21398	#21800
25K → 30K	22	708	-686	#21800	#22486
30K → 20M	11	256	-245	#22486	#22731
20M → 21M	4	401	-397	#22731	#23128
21M → 35K	4	237	-233	#23128	#23361
35K → 23M	8	243	-235	#23361	#23596
23M → 24M	22	63	-41	#23596	#23637
24M → 40K	2	176	-174	#23637	#23811
40K → 25.2M	2	63	-61	#23811	#23872
25.2M → Finish	17	37	-20	#23872	#23892
TOTALS	372	4339	-3967