Michael Cramarosso
Bib: 21193•M
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:20:23 | 26:53 | 8:39 | 26:53 | 8:39 | - |
10K | 6.21 mi | 11:45:21 | 51:51 | 8:21 | 24:58 | 8:02 | -0:37 |
15K | 9.32 mi | 12:10:51 | 1:17:21 | 8:18 | 25:30 | 8:12 | +0:10 |
20K | 12.43 mi | 12:39:26 | 1:45:56 | 8:31 | 28:35 | 9:12 | +1:00 |
Half | 13.11 mi | 12:45:09 | 1:51:39 | 8:31 | 5:43 | 8:23 | -0:49 |
25K | 15.53 mi | 13:09:22 | 2:15:52 | 8:45 | 24:13 | 9:59 | +1:36 |
30K | 18.64 mi | 13:39:56 | 2:46:26 | 8:56 | 30:34 | 9:50 | -0:09 |
20M | 20.00 mi | 13:52:44 | 2:59:14 | 8:58 | 12:48 | 9:25 | -0:25 |
21M | 21.00 mi | 14:03:34 | 3:10:04 | 9:03 | 10:50 | 10:50 | +1:25 |
35K | 21.75 mi | 14:10:22 | 3:16:52 | 9:03 | 6:48 | 9:05 | -1:45 |
23M | 23.00 mi | 14:21:49 | 3:28:19 | 9:03 | 11:27 | 9:09 | +0:04 |
24M | 24.00 mi | 14:30:44 | 3:37:14 | 9:03 | 8:55 | 8:55 | -0:14 |
40K | 24.85 mi | 14:38:38 | 3:45:08 | 9:03 | 7:54 | 9:14 | +0:19 |
25.2M | 25.20 mi | 14:41:59 | 3:48:29 | 9:04 | 3:21 | 9:43 | +0:29 |
Finish | 26.22 mi | 14:50:59 | 3:57:29 | 9:04 | 9:00 | 8:50 | -0:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:02 /mi
Average Pace
9:04 /mi
Slowest Pace
10:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:23:04
35% of race
Time at Steady Pace
1:25:27
36% of race
Time at Slower Pace
1:08:58
29% of race
Average Pace: 9:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:20:23 | 26:53 | 8:39 | 26:53 | 8:39 | #18575 | |
10K | 6.21 mi | 11:45:21 | 51:51 | 8:21 | 24:58 | 8:02 | #16808 | |
15K | 9.32 mi | 12:10:51 | 1:17:21 | 8:18 | 25:30 | 8:12 | #16503 | |
20K | 12.43 mi | 12:39:26 | 1:45:56 | 8:31 | 28:35 | 9:12 | #17716 | |
Half | 13.11 mi | 12:45:09 | 1:51:39 | 8:31 | 5:43 | 8:23 | #17671 | |
25K | 15.53 mi | 13:09:22 | 2:15:52 | 8:45 | 24:13 | 9:59 | #18831 | |
30K | 18.64 mi | 13:39:56 | 2:46:26 | 8:56 | 30:34 | 9:50 | #19246 | |
20M | 20.00 mi | 13:52:44 | 2:59:14 | 8:58 | 12:48 | 9:25 | #19178 | |
21M | 21.00 mi | 14:03:34 | 3:10:04 | 9:03 | 10:50 | 10:50 | #19291 | |
35K | 21.75 mi | 14:10:22 | 3:16:52 | 9:03 | 6:48 | 9:05 | #19247 | |
23M | 23.00 mi | 14:21:49 | 3:28:19 | 9:03 | 11:27 | 9:09 | #19115 | |
24M | 24.00 mi | 14:30:44 | 3:37:14 | 9:03 | 8:55 | 8:55 | #19013 | |
40K | 24.85 mi | 14:38:38 | 3:45:08 | 9:03 | 7:54 | 9:14 | #18947 | |
25.2M | 25.20 mi | 14:41:59 | 3:48:29 | 9:04 | 3:21 | 9:43 | #18900 | |
Finish | 26.22 mi | 14:50:59 | 3:57:29 | 9:04 | 9:00 | 8:50 | #18861 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18575 | 11636 | 11636 | 15904(Top 60%) | 10652(Top 70%) | 10652(Top 960%) |
| 10K | 6.21 mi | 3.10 mi | 16808+1767 | 11008+628 | 11008+628 | 15066(Top 57%) | 10340(Top 68%) | 10340(Top 932%) |
| 15K | 9.32 mi | 3.11 mi | 16503+305 | 10887+121 | 10887+121 | 15904(Top 60%) | 10652(Top 70%) | 10652(Top 960%) |
| 20K | 12.43 mi | 3.11 mi | 17716-1213 | 11342-455 | 11342-455 | 20559(Top 77%) | 12548(Top 83%) | 12548(Top 1130%) |
| Half | 13.11 mi | 0.68 mi | 17671+45 | 11325+17 | 11325+17 | 16991(Top 64%) | 11089(Top 73%) | 11089(Top 999%) |
| 25K | 15.53 mi | 2.42 mi | 18831-1160 | 11784-459 | 11784-459 | 22186(Top 83%) | 13224(Top 87%) | 13224(Top 1191%) |
| 30K | 18.64 mi | 3.11 mi | 19246-415 | 11941-157 | 11941-157 | 20553(Top 77%) | 12446(Top 82%) | 12446(Top 1121%) |
| 20M | 20.00 mi | 1.36 mi | 19178+68 | 11901+40 | 11901+40 | 18528(Top 70%) | 11463(Top 76%) | 11463(Top 1033%) |
| 21M | 21.00 mi | 1.00 mi | 19291-113 | 11934-33 | 11934-33 | 20448(Top 77%) | 12254(Top 81%) | 12254(Top 1104%) |
| 35K | 21.75 mi | 0.75 mi | 19247+44 | 11911+23 | 11911+23 | 18255(Top 69%) | 11257(Top 74%) | 11257(Top 1014%) |
| 23M | 23.00 mi | 1.25 mi | 19115+132 | 11844+67 | 11844+67 | 16760(Top 63%) | 10581(Top 70%) | 10581(Top 953%) |
| 24M | 24.00 mi | 1.00 mi | 19013+102 | 11788+56 | 11788+56 | 16836(Top 63%) | 10558(Top 70%) | 10558(Top 951%) |
| 40K | 24.85 mi | 0.85 mi | 18947+66 | 11758+30 | 11758+30 | 17259(Top 65%) | 10697(Top 70%) | 10697(Top 964%) |
| 25.2M | 25.20 mi | 0.35 mi | 18900+47 | 11730+28 | 11730+28 | 16148(Top 61%) | 10192(Top 67%) | 10192(Top 918%) |
| Finish | 26.22 mi | 1.02 mi | 18861+39 | 11711+19 | 11711+19 | 17191(Top 65%) | 10693(Top 70%) | 10693(Top 963%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15904
Males
10652
M60-64
10652
5K→10K
3.1 - 6.2 mi
Overall
15066
Males
10340
M60-64
10340
10K→15K
6.2 - 9.3 mi
Overall
15904
Males
10652
M60-64
10652
15K→20K
9.3 - 12.4 mi
Overall
20559
Males
12548
M60-64
12548
20K→Half
12.4 - 13.1 mi
Overall
16991
Males
11089
M60-64
11089
Half→25K
13.1 - 15.5 mi
Overall
22186
Males
13224
M60-64
13224
25K→30K
15.5 - 18.6 mi
Overall
20553
Males
12446
M60-64
12446
30K→20M
18.6 - 20.0 mi
Overall
18528
Males
11463
M60-64
11463
20M→21M
20.0 - 21.0 mi
Overall
20448
Males
12254
M60-64
12254
21M→35K
21.0 - 21.8 mi
Overall
18255
Males
11257
M60-64
11257
35K→23M
21.8 - 23.0 mi
Overall
16760
Males
10581
M60-64
10581
23M→24M
23.0 - 24.0 mi
Overall
16836
Males
10558
M60-64
10558
24M→40K
24.0 - 24.9 mi
Overall
17259
Males
10697
M60-64
10697
40K→25.2M
24.9 - 25.2 mi
Overall
16148
Males
10192
M60-64
10192
25.2M→Finish
25.2 - 26.2 mi
Overall
17191
Males
10693
M60-64
10693
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18575 |
| 5K → 10K | 1799 | 32 | +1767 | #18575 | #16808 |
| 10K → 15K | 392 | 87 | +305 | #16808 | #16503 |
| 15K → 20K | 20 | 1233 | -1213 | #16503 | #17716 |
| 20K → Half | 55 | 10 | +45 | #17716 | #17671 |
| Half → 25K | 11 | 1171 | -1160 | #17671 | #18831 |
| 25K → 30K | 67 | 482 | -415 | #18831 | #19246 |
| 30K → 20M | 113 | 45 | +68 | #19246 | #19178 |
| 20M → 21M | 46 | 159 | -113 | #19178 | #19291 |
| 21M → 35K | 56 | 12 | +44 | #19291 | #19247 |
| 35K → 23M | 150 | 18 | +132 | #19247 | #19115 |
| 23M → 24M | 116 | 14 | +102 | #19115 | #19013 |
| 24M → 40K | 82 | 16 | +66 | #19013 | #18947 |
| 40K → 25.2M | 54 | 7 | +47 | #18947 | #18900 |
| 25.2M → Finish | 64 | 25 | +39 | #18900 | #18861 |
| TOTALS | 3025 | 3311 | -286 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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