Mandy Lawson

Bib: 21190•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F45-49)

#0 / 1817

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:19

Rank: #21898

Start → 5K

9:26/mi

29:19 split

5K· 3.11 mi

29:19

Rank: #21898

Start → 5K

9:26/mi

29:19 split

10K· 6.21 mi

55:52

Rank: #20618 (+1280)

5K → 10K

8:33/mi

26:33 split

10K· 6.21 mi

55:52

Rank: #20618 (+1280)

5K → 10K

8:33/mi

26:33 split

15K· 9.32 mi

1:22:34

Rank: #19914 (+704)

10K → 15K

8:36/mi

26:42 split

15K· 9.32 mi

1:22:34

Rank: #19914 (+704)

10K → 15K

8:36/mi

26:42 split

20K· 12.43 mi

1:49:54

Rank: #19554 (+360)

15K → 20K

8:48/mi

27:20 split

20K· 12.43 mi

1:49:54

Rank: #19554 (+360)

15K → 20K

8:48/mi

27:20 split

Half· 13.11 mi

1:55:44

Rank: #19482 (+72)

20K → Half

8:33/mi

5:50 split

Half· 13.11 mi

1:55:44

Rank: #19482 (+72)

20K → Half

8:33/mi

5:50 split

25K· 15.53 mi

2:18:38

Rank: #19751 (-269)

Half → 25K

9:27/mi

22:54 split

25K· 15.53 mi

2:18:38

Rank: #19751 (-269)

Half → 25K

9:27/mi

22:54 split

30K· 18.64 mi

2:48:47

Rank: #19848 (-97)

25K → 30K

9:42/mi

30:09 split

30K· 18.64 mi

2:48:47

Rank: #19848 (-97)

25K → 30K

9:42/mi

30:09 split

20M

3:02:50

Rank: #20006 (-158)

30K → 20M

10:20/mi

14:03 split

20M

3:02:50

Rank: #20006 (-158)

30K → 20M

10:20/mi

14:03 split

21M

3:13:51

Rank: #20084 (-78)

20M → 21M

11:01/mi

11:01 split

21M

3:13:51

Rank: #20084 (-78)

20M → 21M

11:01/mi

11:01 split

35K· 21.75 mi

3:20:40

Rank: #20012 (+72)

21M → 35K

9:07/mi

6:49 split

35K· 21.75 mi

3:20:40

Rank: #20012 (+72)

21M → 35K

9:07/mi

6:49 split

23M

3:32:45

Rank: #19931 (+81)

35K → 23M

9:39/mi

12:05 split

23M

3:32:45

Rank: #19931 (+81)

35K → 23M

9:39/mi

12:05 split

24M

3:41:32

Rank: #19785 (+146)

23M → 24M

8:47/mi

8:47 split

24M

3:41:32

Rank: #19785 (+146)

23M → 24M

8:47/mi

8:47 split

40K· 24.85 mi

3:50:26

Rank: #19856 (-71)

24M → 40K

10:25/mi

8:54 split

40K· 24.85 mi

3:50:26

Rank: #19856 (-71)

24M → 40K

10:25/mi

8:54 split

25.2M

3:53:58

Rank: #19835 (+21)

40K → 25.2M

10:15/mi

3:32 split

25.2M

3:53:58

Rank: #19835 (+21)

40K → 25.2M

10:15/mi

3:32 split

Finish· 26.22 mi

4:03:13

Rank: #19786 (+49)

25.2M → Finish

9:05/mi

9:15 split

Finish· 26.22 mi

4:03:13

Rank: #19786 (+49)

25.2M → Finish

9:05/mi

9:15 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:55:44

Pace8:50 /mi

2nd Half

Distance13.11 mi

Time2:07:29

Pace9:43 /mi

📊Positive Split: 10.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:45:11	29:19	9:26	29:19	9:26	-
10K	6.21 mi	12:11:44	55:52	8:59	26:33	8:33	-0:53
15K	9.32 mi	12:38:26	1:22:34	8:52	26:42	8:36	+0:03
20K	12.43 mi	13:05:46	1:49:54	8:51	27:20	8:48	+0:12
Half	13.11 mi	13:11:36	1:55:44	8:50	5:50	8:33	-0:15
25K	15.53 mi	13:34:30	2:18:38	8:55	22:54	9:27	+0:54
30K	18.64 mi	14:04:39	2:48:47	9:03	30:09	9:42	+0:15
20M	20.00 mi	14:18:42	3:02:50	9:08	14:03	10:20	+0:38
21M	21.00 mi	14:29:43	3:13:51	9:14	11:01	11:01	+0:41
35K	21.75 mi	14:36:32	3:20:40	9:14	6:49	9:07	-1:54
23M	23.00 mi	14:48:37	3:32:45	9:15	12:05	9:39	+0:32
24M	24.00 mi	14:57:24	3:41:32	9:14	8:47	8:47	-0:52
40K	24.85 mi	15:06:18	3:50:26	9:16	8:54	10:25	+1:38
25.2M	25.20 mi	15:09:50	3:53:58	9:17	3:32	10:15	-0:10
Finish	26.22 mi	15:19:05	4:03:13	9:17	9:15	9:05	-1:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:33 /mi

Average Pace

9:17 /mi

Slowest Pace

11:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:35:12

39% of race

Time at Steady Pace

1:50:31

45% of race

Time at Slower Pace

37:30

15% of race

Average Pace: 9:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:45:11	29:19	9:26	29:19	9:26	#21898
10K	6.21 mi	12:11:44	55:52	8:59	26:33	8:33	#20618
15K	9.32 mi	12:38:26	1:22:34	8:52	26:42	8:36	#19914
20K	12.43 mi	13:05:46	1:49:54	8:51	27:20	8:48	#19554
Half	13.11 mi	13:11:36	1:55:44	8:50	5:50	8:33	#19482
25K	15.53 mi	13:34:30	2:18:38	8:55	22:54	9:27	#19751
30K	18.64 mi	14:04:39	2:48:47	9:03	30:09	9:42	#19848
20M	20.00 mi	14:18:42	3:02:50	9:08	14:03	10:20	#20006
21M	21.00 mi	14:29:43	3:13:51	9:14	11:01	11:01	#20084
35K	21.75 mi	14:36:32	3:20:40	9:14	6:49	9:07	#20012
23M	23.00 mi	14:48:37	3:32:45	9:15	12:05	9:39	#19931
24M	24.00 mi	14:57:24	3:41:32	9:14	8:47	8:47	#19785
40K	24.85 mi	15:06:18	3:50:26	9:16	8:54	10:25	#19856
25.2M	25.20 mi	15:09:50	3:53:58	9:17	3:32	10:15	#19835
Finish	26.22 mi	15:19:05	4:03:13	9:17	9:15	9:05	#19786

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	21898	8831	8831	18419(Top 69%)	6751(Top 59%)	6751(Top 372%)
10K	6.21 mi	3.10 mi	20618+1280	8098+733	8098+733	18548(Top 70%)	6801(Top 60%)	6801(Top 374%)
15K	9.32 mi	3.11 mi	19914+704	7685+413	7685+413	18419(Top 69%)	6751(Top 59%)	6751(Top 372%)
20K	12.43 mi	3.11 mi	19554+360	7458+227	7458+227	18676(Top 70%)	6902(Top 60%)	6902(Top 380%)
Half	13.11 mi	0.68 mi	19482+72	7422+36	7422+36	18101(Top 68%)	6565(Top 57%)	6565(Top 361%)
25K	15.53 mi	2.42 mi	19751-269	7577-155	7577-155	20657(Top 78%)	8075(Top 71%)	8075(Top 444%)
30K	18.64 mi	3.11 mi	19848-97	7643-66	7643-66	20157(Top 76%)	7859(Top 69%)	7859(Top 433%)
20M	20.00 mi	1.36 mi	20006-158	7747-104	7747-104	21370(Top 80%)	8620(Top 75%)	8620(Top 474%)
21M	21.00 mi	1.00 mi	20084-78	7798-51	7798-51	20872(Top 78%)	8389(Top 73%)	8389(Top 462%)
35K	21.75 mi	0.75 mi	20012+72	7760+38	7760+38	18418(Top 69%)	7068(Top 62%)	7068(Top 389%)
23M	23.00 mi	1.25 mi	19931+81	7727+33	7727+33	18920(Top 71%)	7364(Top 64%)	7364(Top 405%)
24M	24.00 mi	1.00 mi	19785+146	7642+85	7642+85	16151(Top 61%)	5901(Top 52%)	5901(Top 325%)
40K	24.85 mi	0.85 mi	19856-71	7696-54	7696-54	21006(Top 79%)	8605(Top 75%)	8605(Top 474%)
25.2M	25.20 mi	0.35 mi	19835+21	7692+4	7692+4	18334(Top 69%)	7143(Top 63%)	7143(Top 393%)
Finish	26.22 mi	1.02 mi	19786+49	7664+28	7664+28	18394(Top 69%)	7115(Top 62%)	7115(Top 392%)

7115

Passing Analysis

Category:

Athletes Passed

3243

Passed By

1131

Net Change

+2112

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#21898
5K → 10K	1298	18	+1280	#21898	#20618
10K → 15K	718	14	+704	#20618	#19914
15K → 20K	394	34	+360	#19914	#19554
20K → Half	77	5	+72	#19554	#19482
Half → 25K	48	317	-269	#19482	#19751
25K → 30K	137	234	-97	#19751	#19848
30K → 20M	39	197	-158	#19848	#20006
20M → 21M	53	131	-78	#20006	#20084
21M → 35K	85	13	+72	#20084	#20012
35K → 23M	107	26	+81	#20012	#19931
23M → 24M	149	3	+146	#19931	#19785
24M → 40K	31	102	-71	#19785	#19856
40K → 25.2M	41	20	+21	#19856	#19835
25.2M → Finish	66	17	+49	#19835	#19786
TOTALS	3243	1131	+2112