Krista Ann Starzomski
Bib: 21176•F
NS

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:19:14 | 24:59 | 8:02 | 24:59 | 8:02 | - |
10K | 6.21 mi | 11:44:09 | 49:54 | 8:02 | 24:55 | 8:01 | -0:01 |
15K | 9.32 mi | 12:08:59 | 1:14:44 | 8:01 | 24:50 | 8:00 | -0:01 |
20K | 12.43 mi | 12:33:47 | 1:39:32 | 8:01 | 24:48 | 7:59 | -0:01 |
Half | 13.11 mi | 12:39:11 | 1:44:56 | 8:00 | 5:24 | 7:55 | -0:04 |
25K | 15.53 mi | 12:58:19 | 2:04:04 | 7:59 | 19:08 | 7:53 | -0:02 |
30K | 18.64 mi | 13:23:11 | 2:28:56 | 7:59 | 24:52 | 8:00 | +0:07 |
20M | 20.00 mi | 13:34:05 | 2:39:50 | 7:59 | 10:54 | 8:01 | +0:01 |
21M | 21.00 mi | 13:42:22 | 2:48:07 | 8:00 | 8:17 | 8:17 | +0:16 |
35K | 21.75 mi | 13:48:06 | 2:53:51 | 8:00 | 5:44 | 7:40 | -0:37 |
23M | 23.00 mi | 13:57:55 | 3:03:40 | 7:59 | 9:49 | 7:50 | +0:10 |
24M | 24.00 mi | 14:05:33 | 3:11:18 | 7:58 | 7:38 | 7:38 | -0:12 |
40K | 24.85 mi | 14:11:57 | 3:17:42 | 7:57 | 6:24 | 7:29 | -0:09 |
25.2M | 25.20 mi | 14:14:43 | 3:20:28 | 7:57 | 2:46 | 8:01 | +0:32 |
Finish | 26.22 mi | 14:22:10 | 3:27:55 | 7:56 | 7:27 | 7:19 | -0:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:19 /mi
Average Pace
7:56 /mi
Slowest Pace
8:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:19:38
96% of race
Time at Steady Pace
8:17
4% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:19:14 | 24:59 | 8:02 | 24:59 | 8:02 | #14305 | |
10K | 6.21 mi | 11:44:09 | 49:54 | 8:02 | 24:55 | 8:01 | #14598 | |
15K | 9.32 mi | 12:08:59 | 1:14:44 | 8:01 | 24:50 | 8:00 | #14482 | |
20K | 12.43 mi | 12:33:47 | 1:39:32 | 8:01 | 24:48 | 7:59 | #14175 | |
Half | 13.11 mi | 12:39:11 | 1:44:56 | 8:00 | 5:24 | 7:55 | #14148 | |
25K | 15.53 mi | 12:58:19 | 2:04:04 | 7:59 | 19:08 | 7:53 | #13758 | |
30K | 18.64 mi | 13:23:11 | 2:28:56 | 7:59 | 24:52 | 8:00 | #13211 | |
20M | 20.00 mi | 13:34:05 | 2:39:50 | 7:59 | 10:54 | 8:01 | #12987 | |
21M | 21.00 mi | 13:42:22 | 2:48:07 | 8:00 | 8:17 | 8:17 | #12697 | |
35K | 21.75 mi | 13:48:06 | 2:53:51 | 8:00 | 5:44 | 7:40 | #12583 | |
23M | 23.00 mi | 13:57:55 | 3:03:40 | 7:59 | 9:49 | 7:50 | #12330 | |
24M | 24.00 mi | 14:05:33 | 3:11:18 | 7:58 | 7:38 | 7:38 | #12173 | |
40K | 24.85 mi | 14:11:57 | 3:17:42 | 7:57 | 6:24 | 7:29 | #11924 | |
25.2M | 25.20 mi | 14:14:43 | 3:20:28 | 7:57 | 2:46 | 8:01 | #11825 | |
Finish | 26.22 mi | 14:22:10 | 3:27:55 | 7:56 | 7:27 | 7:19 | #11590 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14305 | 4206 | 4206 | 14334(Top 54%) | 4279(Top 37%) | 4279(Top 235%) |
| 10K | 6.21 mi | 3.10 mi | 14598-293 | 4401-195 | 4401-195 | 14949(Top 56%) | 4636(Top 41%) | 4636(Top 255%) |
| 15K | 9.32 mi | 3.11 mi | 14482+116 | 4344+57 | 4344+57 | 14334(Top 54%) | 4279(Top 37%) | 4279(Top 235%) |
| 20K | 12.43 mi | 3.11 mi | 14175+307 | 4187+157 | 4187+157 | 13278(Top 50%) | 3692(Top 32%) | 3692(Top 203%) |
| Half | 13.11 mi | 0.68 mi | 14148+27 | 4169+18 | 4169+18 | 13696(Top 51%) | 3883(Top 34%) | 3883(Top 214%) |
| 25K | 15.53 mi | 2.42 mi | 13758+390 | 3960+209 | 3960+209 | 11860(Top 45%) | 2992(Top 26%) | 2992(Top 165%) |
| 30K | 18.64 mi | 3.11 mi | 13211+547 | 3674+286 | 3674+286 | 10957(Top 41%) | 2618(Top 23%) | 2618(Top 144%) |
| 20M | 20.00 mi | 1.36 mi | 12987+224 | 3560+114 | 3560+114 | 10466(Top 39%) | 2474(Top 22%) | 2474(Top 136%) |
| 21M | 21.00 mi | 1.00 mi | 12697+290 | 3410+150 | 3410+150 | 9175(Top 34%) | 2007(Top 18%) | 2007(Top 110%) |
| 35K | 21.75 mi | 0.75 mi | 12583+114 | 3359+51 | 3359+51 | 9755(Top 37%) | 2259(Top 20%) | 2259(Top 124%) |
| 23M | 23.00 mi | 1.25 mi | 12330+253 | 3245+114 | 3245+114 | 8719(Top 33%) | 1902(Top 17%) | 1902(Top 105%) |
| 24M | 24.00 mi | 1.00 mi | 12173+157 | 3175+70 | 3175+70 | 8679(Top 33%) | 1966(Top 17%) | 1966(Top 108%) |
| 40K | 24.85 mi | 0.85 mi | 11924+249 | 3054+121 | 3054+121 | 6689(Top 25%) | 1255(Top 11%) | 1255(Top 69%) |
| 25.2M | 25.20 mi | 0.35 mi | 11825+99 | 3001+53 | 3001+53 | 6764(Top 25%) | 1350(Top 12%) | 1350(Top 74%) |
| Finish | 26.22 mi | 1.02 mi | 11590+235 | 2903+98 | 2903+98 | 7239(Top 27%) | 1532(Top 13%) | 1532(Top 84%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14334
Females
4279
F45-49
4279
5K→10K
3.1 - 6.2 mi
Overall
14949
Females
4636
F45-49
4636
10K→15K
6.2 - 9.3 mi
Overall
14334
Females
4279
F45-49
4279
15K→20K
9.3 - 12.4 mi
Overall
13278
Females
3692
F45-49
3692
20K→Half
12.4 - 13.1 mi
Overall
13696
Females
3883
F45-49
3883
Half→25K
13.1 - 15.5 mi
Overall
11860
Females
2992
F45-49
2992
25K→30K
15.5 - 18.6 mi
Overall
10957
Females
2618
F45-49
2618
30K→20M
18.6 - 20.0 mi
Overall
10466
Females
2474
F45-49
2474
20M→21M
20.0 - 21.0 mi
Overall
9175
Females
2007
F45-49
2007
21M→35K
21.0 - 21.8 mi
Overall
9755
Females
2259
F45-49
2259
35K→23M
21.8 - 23.0 mi
Overall
8719
Females
1902
F45-49
1902
23M→24M
23.0 - 24.0 mi
Overall
8679
Females
1966
F45-49
1966
24M→40K
24.0 - 24.9 mi
Overall
6689
Females
1255
F45-49
1255
40K→25.2M
24.9 - 25.2 mi
Overall
6764
Females
1350
F45-49
1350
25.2M→Finish
25.2 - 26.2 mi
Overall
7239
Females
1532
F45-49
1532
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14305 |
| 5K → 10K | 163 | 456 | -293 | #14305 | #14598 |
| 10K → 15K | 250 | 134 | +116 | #14598 | #14482 |
| 15K → 20K | 353 | 46 | +307 | #14482 | #14175 |
| 20K → Half | 45 | 18 | +27 | #14175 | #14148 |
| Half → 25K | 399 | 9 | +390 | #14148 | #13758 |
| 25K → 30K | 564 | 17 | +547 | #13758 | #13211 |
| 30K → 20M | 231 | 7 | +224 | #13211 | #12987 |
| 20M → 21M | 294 | 4 | +290 | #12987 | #12697 |
| 21M → 35K | 118 | 4 | +114 | #12697 | #12583 |
| 35K → 23M | 260 | 7 | +253 | #12583 | #12330 |
| 23M → 24M | 163 | 6 | +157 | #12330 | #12173 |
| 24M → 40K | 251 | 2 | +249 | #12173 | #11924 |
| 40K → 25.2M | 102 | 3 | +99 | #11924 | #11825 |
| 25.2M → Finish | 238 | 3 | +235 | #11825 | #11590 |
| TOTALS | 3431 | 716 | +2715 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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