Shannon Ruisendaal

Bib: 21137•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Top 43%

Masters (Masters Women)

#0 / 6539

Top 31%

Division (F45-49)

#0 / 1817

Top 35%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:36

Rank: #17979

Start → 5K

26:36 | 8:34/mi

5K· 3.11 mi

26:36

Rank: #17979

Start → 5K

26:36 | 8:34/mi

10K· 6.21 mi

52:36

Rank: #17679 (+300)

5K → 10K

26:00 | 8:22/mi

10K· 6.21 mi

52:36

Rank: #17679 (+300)

5K → 10K

26:00 | 8:22/mi

15K· 9.32 mi

1:18:23

Rank: #17262 (+417)

10K → 15K

25:47 | 8:18/mi

15K· 9.32 mi

1:18:23

Rank: #17262 (+417)

10K → 15K

25:47 | 8:18/mi

20K· 12.43 mi

1:44:29

Rank: #16993 (+269)

15K → 20K

26:06 | 8:24/mi

20K· 12.43 mi

1:44:29

Rank: #16993 (+269)

15K → 20K

26:06 | 8:24/mi

Half· 13.11 mi

1:50:06

Rank: #16937 (+56)

20K → Half

5:37 | 8:14/mi

Half· 13.11 mi

1:50:06

Rank: #16937 (+56)

20K → Half

5:37 | 8:14/mi

25K· 15.53 mi

2:10:13

Rank: #16625 (+312)

Half → 25K

20:07 | 8:18/mi

25K· 15.53 mi

2:10:13

Rank: #16625 (+312)

Half → 25K

20:07 | 8:18/mi

30K· 18.64 mi

2:36:49

Rank: #16230 (+395)

25K → 30K

26:36 | 8:34/mi

30K· 18.64 mi

2:36:49

Rank: #16230 (+395)

25K → 30K

26:36 | 8:34/mi

20M

2:48:23

Rank: #16029 (+201)

30K → 20M

11:34 | 8:31/mi

20M

2:48:23

Rank: #16029 (+201)

30K → 20M

11:34 | 8:31/mi

21M

2:57:25

Rank: #15855 (+174)

20M → 21M

9:02 | 9:02/mi

21M

2:57:25

Rank: #15855 (+174)

20M → 21M

9:02 | 9:02/mi

35K· 21.75 mi

3:03:27

Rank: #15720 (+135)

21M → 35K

6:02 | 8:04/mi

35K· 21.75 mi

3:03:27

Rank: #15720 (+135)

21M → 35K

6:02 | 8:04/mi

23M

3:13:49

Rank: #15474 (+246)

35K → 23M

10:22 | 8:17/mi

23M

3:13:49

Rank: #15474 (+246)

35K → 23M

10:22 | 8:17/mi

24M

3:21:53

Rank: #15297 (+177)

23M → 24M

8:04 | 8:04/mi

24M

3:21:53

Rank: #15297 (+177)

23M → 24M

8:04 | 8:04/mi

40K· 24.85 mi

3:28:57

Rank: #15157 (+140)

24M → 40K

7:04 | 8:16/mi

40K· 24.85 mi

3:28:57

Rank: #15157 (+140)

24M → 40K

7:04 | 8:16/mi

25.2M

3:32:01

Rank: #15085 (+72)

40K → 25.2M

3:04 | 8:54/mi

25.2M

3:32:01

Rank: #15085 (+72)

40K → 25.2M

3:04 | 8:54/mi

Finish· 26.22 mi

3:40:04

Rank: #14967 (+118)

25.2M → Finish

8:03 | 7:54/mi

Finish· 26.22 mi

3:40:04

Rank: #14967 (+118)

25.2M → Finish

8:03 | 7:54/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time1:50:06

Pace8:24 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time1:49:58

Pace8:23 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:20:01	26:36	8:34	26:36	8:34	-
10K	6.21 mi	11:46:01	52:36	8:28	26:00	8:22	-0:12
15K	9.32 mi	12:11:48	1:18:23	8:25	25:47	8:18	-0:04
20K	12.43 mi	12:37:54	1:44:29	8:24	26:06	8:24	+0:06
Half	13.11 mi	12:43:31	1:50:06	8:24	5:37	8:14	-0:10
25K	15.53 mi	13:03:38	2:10:13	8:23	20:07	8:18	+0:04
30K	18.64 mi	13:30:14	2:36:49	8:25	26:36	8:34	+0:16
20M	20.00 mi	13:41:48	2:48:23	8:25	11:34	8:31	-0:03
21M	21.00 mi	13:50:50	2:57:25	8:27	9:02	9:02	+0:31
35K	21.75 mi	13:56:52	3:03:27	8:26	6:02	8:04	-0:58
23M	23.00 mi	14:07:14	3:13:49	8:26	10:22	8:17	+0:13
24M	24.00 mi	14:15:18	3:21:53	8:25	8:04	8:04	-0:13
40K	24.85 mi	14:22:22	3:28:57	8:24	7:04	8:16	+0:12
25.2M	25.20 mi	14:25:26	3:32:01	8:25	3:04	8:54	+0:38
Finish	26.22 mi	14:33:29	3:40:04	8:24	8:03	7:54	-1:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:54 /mi

Average Pace

8:24 /mi

Slowest Pace

9:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:27:58

95% of race

Time at Steady Pace

12:06

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:20:01	26:36	8:34	26:36	8:34	#17979
10K	6.21 mi	11:46:01	52:36	8:28	26:00	8:22	#17679
15K	9.32 mi	12:11:48	1:18:23	8:25	25:47	8:18	#17262
20K	12.43 mi	12:37:54	1:44:29	8:24	26:06	8:24	#16993
Half	13.11 mi	12:43:31	1:50:06	8:24	5:37	8:14	#16937
25K	15.53 mi	13:03:38	2:10:13	8:23	20:07	8:18	#16625
30K	18.64 mi	13:30:14	2:36:49	8:25	26:36	8:34	#16230
20M	20.00 mi	13:41:48	2:48:23	8:25	11:34	8:31	#16029
21M	21.00 mi	13:50:50	2:57:25	8:27	9:02	9:02	#15855
35K	21.75 mi	13:56:52	3:03:27	8:26	6:02	8:04	#15720
23M	23.00 mi	14:07:14	3:13:49	8:26	10:22	8:17	#15474
24M	24.00 mi	14:15:18	3:21:53	8:25	8:04	8:04	#15297
40K	24.85 mi	14:22:22	3:28:57	8:24	7:04	8:16	#15157
25.2M	25.20 mi	14:25:26	3:32:01	8:25	3:04	8:54	#15085
Finish	26.22 mi	14:33:29	3:40:04	8:24	8:03	7:54	#14967

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	17979	6540	6540	16528(Top 62%)	5607(Top 49%)	5607(Top 309%)
10K	6.21 mi	3.10 mi	17679+300	6330+210	6330+210	17365(Top 65%)	6098(Top 53%)	6098(Top 336%)
15K	9.32 mi	3.11 mi	17262+417	6071+259	6071+259	16528(Top 62%)	5607(Top 49%)	5607(Top 309%)
20K	12.43 mi	3.11 mi	16993+269	5922+149	5922+149	16249(Top 61%)	5494(Top 48%)	5494(Top 302%)
Half	13.11 mi	0.68 mi	16937+56	5888+34	5888+34	16046(Top 60%)	5314(Top 47%)	5314(Top 292%)
25K	15.53 mi	2.42 mi	16625+312	5711+177	5711+177	14950(Top 56%)	4802(Top 42%)	4802(Top 264%)
30K	18.64 mi	3.11 mi	16230+395	5519+192	5519+192	14706(Top 55%)	4754(Top 42%)	4754(Top 262%)
20M	20.00 mi	1.36 mi	16029+201	5410+109	5410+109	13728(Top 52%)	4261(Top 37%)	4261(Top 235%)
21M	21.00 mi	1.00 mi	15855+174	5328+82	5328+82	13631(Top 51%)	4287(Top 38%)	4287(Top 236%)
35K	21.75 mi	0.75 mi	15720+135	5265+63	5265+63	12646(Top 48%)	3807(Top 33%)	3807(Top 210%)
23M	23.00 mi	1.25 mi	15474+246	5147+118	5147+118	11792(Top 44%)	3414(Top 30%)	3414(Top 188%)
24M	24.00 mi	1.00 mi	15297+177	5039+108	5039+108	11755(Top 44%)	3474(Top 30%)	3474(Top 191%)
40K	24.85 mi	0.85 mi	15157+140	4970+69	4970+69	11846(Top 44%)	3593(Top 31%)	3593(Top 198%)
25.2M	25.20 mi	0.35 mi	15085+72	4933+37	4933+37	12017(Top 45%)	3755(Top 33%)	3755(Top 207%)
Finish	26.22 mi	1.02 mi	14967+118	4891+42	4891+42	11441(Top 43%)	3429(Top 30%)	3429(Top 189%)

3429

Passing Analysis

Category:

Athletes Passed

3442

Passed By

430

Net Change

+3012

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17979
5K → 10K	501	201	+300	#17979	#17679
10K → 15K	477	60	+417	#17679	#17262
15K → 20K	329	60	+269	#17262	#16993
20K → Half	66	10	+56	#16993	#16937
Half → 25K	324	12	+312	#16937	#16625
25K → 30K	422	27	+395	#16625	#16230
30K → 20M	208	7	+201	#16230	#16029
20M → 21M	189	15	+174	#16029	#15855
21M → 35K	138	3	+135	#15855	#15720
35K → 23M	250	4	+246	#15720	#15474
23M → 24M	185	8	+177	#15474	#15297
24M → 40K	146	6	+140	#15297	#15157
40K → 25.2M	76	4	+72	#15157	#15085
25.2M → Finish	131	13	+118	#15085	#14967
TOTALS	3442	430	+3012