Elizabeth Stapleton
Bib: 21110•F
CO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:22:46 | 26:38 | 8:34 | 26:38 | 8:34 | - |
10K | 6.21 mi | 11:49:21 | 53:13 | 8:34 | 26:35 | 8:33 | -0:01 |
15K | 9.32 mi | 12:15:35 | 1:19:27 | 8:31 | 26:14 | 8:27 | -0:06 |
20K | 12.43 mi | 12:42:05 | 1:45:57 | 8:32 | 26:30 | 8:32 | +0:05 |
Half | 13.11 mi | 12:47:52 | 1:51:44 | 8:31 | 5:47 | 8:29 | -0:03 |
25K | 15.53 mi | 13:08:07 | 2:11:59 | 8:30 | 20:15 | 8:21 | -0:08 |
30K | 18.64 mi | 13:34:40 | 2:38:32 | 8:30 | 26:33 | 8:33 | +0:12 |
20M | 20.00 mi | 13:46:01 | 2:49:53 | 8:30 | 11:21 | 8:21 | -0:12 |
21M | 21.00 mi | 13:54:26 | 2:58:18 | 8:29 | 8:25 | 8:25 | +0:04 |
35K | 21.75 mi | 14:00:14 | 3:04:06 | 8:28 | 5:48 | 7:45 | -0:40 |
23M | 23.00 mi | 14:10:04 | 3:13:56 | 8:26 | 9:50 | 7:51 | +0:06 |
24M | 24.00 mi | 14:17:41 | 3:21:33 | 8:24 | 7:37 | 7:37 | -0:14 |
40K | 24.85 mi | 14:24:16 | 3:28:08 | 8:22 | 6:35 | 7:42 | +0:05 |
25.2M | 25.20 mi | 14:27:06 | 3:30:58 | 8:22 | 2:50 | 8:13 | +0:31 |
Finish | 26.22 mi | 14:34:43 | 3:38:35 | 8:21 | 7:37 | 7:28 | -0:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:28 /mi
Average Pace
8:21 /mi
Slowest Pace
8:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
37:27
17% of race
Time at Steady Pace
3:01:08
83% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:22:46 | 26:38 | 8:34 | 26:38 | 8:34 | #18053 | |
10K | 6.21 mi | 11:49:21 | 53:13 | 8:34 | 26:35 | 8:33 | #18288 | |
15K | 9.32 mi | 12:15:35 | 1:19:27 | 8:31 | 26:14 | 8:27 | #17992 | |
20K | 12.43 mi | 12:42:05 | 1:45:57 | 8:32 | 26:30 | 8:32 | #17731 | |
Half | 13.11 mi | 12:47:52 | 1:51:44 | 8:31 | 5:47 | 8:29 | #17696 | |
25K | 15.53 mi | 13:08:07 | 2:11:59 | 8:30 | 20:15 | 8:21 | #17298 | |
30K | 18.64 mi | 13:34:40 | 2:38:32 | 8:30 | 26:33 | 8:33 | #16807 | |
20M | 20.00 mi | 13:46:01 | 2:49:53 | 8:30 | 11:21 | 8:21 | #16489 | |
21M | 21.00 mi | 13:54:26 | 2:58:18 | 8:29 | 8:25 | 8:25 | #16119 | |
35K | 21.75 mi | 14:00:14 | 3:04:06 | 8:28 | 5:48 | 7:45 | #15900 | |
23M | 23.00 mi | 14:10:04 | 3:13:56 | 8:26 | 9:50 | 7:51 | #15512 | |
24M | 24.00 mi | 14:17:41 | 3:21:33 | 8:24 | 7:37 | 7:37 | #15196 | |
40K | 24.85 mi | 14:24:16 | 3:28:08 | 8:22 | 6:35 | 7:42 | #14940 | |
25.2M | 25.20 mi | 14:27:06 | 3:30:58 | 8:22 | 2:50 | 8:13 | #14815 | |
Finish | 26.22 mi | 14:34:43 | 3:38:35 | 8:21 | 7:37 | 7:28 | #14585 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18053 | 6588 | 6588 | 17420(Top 65%) | 6163(Top 54%) | 6163(Top 339%) |
| 10K | 6.21 mi | 3.10 mi | 18288-235 | 6686-98 | 6686-98 | 18599(Top 70%) | 6828(Top 60%) | 6828(Top 376%) |
| 15K | 9.32 mi | 3.11 mi | 17992+296 | 6521+165 | 6521+165 | 17420(Top 65%) | 6163(Top 54%) | 6163(Top 339%) |
| 20K | 12.43 mi | 3.11 mi | 17731+261 | 6362+159 | 6362+159 | 17037(Top 64%) | 5940(Top 52%) | 5940(Top 327%) |
| Half | 13.11 mi | 0.68 mi | 17696+35 | 6344+18 | 6344+18 | 17584(Top 66%) | 6221(Top 54%) | 6221(Top 342%) |
| 25K | 15.53 mi | 2.42 mi | 17298+398 | 6115+229 | 6115+229 | 15271(Top 57%) | 4995(Top 44%) | 4995(Top 275%) |
| 30K | 18.64 mi | 3.11 mi | 16807+491 | 5850+265 | 5850+265 | 14583(Top 55%) | 4681(Top 41%) | 4681(Top 258%) |
| 20M | 20.00 mi | 1.36 mi | 16489+318 | 5690+160 | 5690+160 | 12749(Top 48%) | 3720(Top 33%) | 3720(Top 205%) |
| 21M | 21.00 mi | 1.00 mi | 16119+370 | 5485+205 | 5485+205 | 10011(Top 38%) | 2403(Top 21%) | 2403(Top 132%) |
| 35K | 21.75 mi | 0.75 mi | 15900+219 | 5370+115 | 5370+115 | 10390(Top 39%) | 2579(Top 23%) | 2579(Top 142%) |
| 23M | 23.00 mi | 1.25 mi | 15512+388 | 5172+198 | 5172+198 | 8799(Top 33%) | 1946(Top 17%) | 1946(Top 107%) |
| 24M | 24.00 mi | 1.00 mi | 15196+316 | 4974+198 | 4974+198 | 8570(Top 32%) | 1922(Top 17%) | 1922(Top 106%) |
| 40K | 24.85 mi | 0.85 mi | 14940+256 | 4843+131 | 4843+131 | 8036(Top 30%) | 1774(Top 16%) | 1774(Top 98%) |
| 25.2M | 25.20 mi | 0.35 mi | 14815+125 | 4785+58 | 4785+58 | 7912(Top 30%) | 1824(Top 16%) | 1824(Top 100%) |
| Finish | 26.22 mi | 1.02 mi | 14585+230 | 4650+135 | 4650+135 | 8413(Top 32%) | 2014(Top 18%) | 2014(Top 111%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17420
Females
6163
F45-49
6163
5K→10K
3.1 - 6.2 mi
Overall
18599
Females
6828
F45-49
6828
10K→15K
6.2 - 9.3 mi
Overall
17420
Females
6163
F45-49
6163
15K→20K
9.3 - 12.4 mi
Overall
17037
Females
5940
F45-49
5940
20K→Half
12.4 - 13.1 mi
Overall
17584
Females
6221
F45-49
6221
Half→25K
13.1 - 15.5 mi
Overall
15271
Females
4995
F45-49
4995
25K→30K
15.5 - 18.6 mi
Overall
14583
Females
4681
F45-49
4681
30K→20M
18.6 - 20.0 mi
Overall
12749
Females
3720
F45-49
3720
20M→21M
20.0 - 21.0 mi
Overall
10011
Females
2403
F45-49
2403
21M→35K
21.0 - 21.8 mi
Overall
10390
Females
2579
F45-49
2579
35K→23M
21.8 - 23.0 mi
Overall
8799
Females
1946
F45-49
1946
23M→24M
23.0 - 24.0 mi
Overall
8570
Females
1922
F45-49
1922
24M→40K
24.0 - 24.9 mi
Overall
8036
Females
1774
F45-49
1774
40K→25.2M
24.9 - 25.2 mi
Overall
7912
Females
1824
F45-49
1824
25.2M→Finish
25.2 - 26.2 mi
Overall
8413
Females
2014
F45-49
2014
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18053 |
| 5K → 10K | 200 | 435 | -235 | #18053 | #18288 |
| 10K → 15K | 375 | 79 | +296 | #18288 | #17992 |
| 15K → 20K | 320 | 59 | +261 | #17992 | #17731 |
| 20K → Half | 48 | 13 | +35 | #17731 | #17696 |
| Half → 25K | 401 | 3 | +398 | #17696 | #17298 |
| 25K → 30K | 496 | 5 | +491 | #17298 | #16807 |
| 30K → 20M | 323 | 5 | +318 | #16807 | #16489 |
| 20M → 21M | 370 | 0 | +370 | #16489 | #16119 |
| 21M → 35K | 219 | 0 | +219 | #16119 | #15900 |
| 35K → 23M | 388 | 0 | +388 | #15900 | #15512 |
| 23M → 24M | 316 | 0 | +316 | #15512 | #15196 |
| 24M → 40K | 257 | 1 | +256 | #15196 | #14940 |
| 40K → 25.2M | 125 | 0 | +125 | #14940 | #14815 |
| 25.2M → Finish | 230 | 0 | +230 | #14815 | #14585 |
| TOTALS | 4068 | 600 | +3468 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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