Laura Paz Gastanaga

Bib: 21032•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Top 44%

Division (F50-54)

#0 / 1207

Top 37%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:11

Rank: #14773

Start → 5K

25:11 | 8:06/mi

5K· 3.11 mi

25:11

Rank: #14773

Start → 5K

25:11 | 8:06/mi

10K· 6.21 mi

50:37

Rank: #15434 (-661)

5K → 10K

25:26 | 8:11/mi

10K· 6.21 mi

50:37

Rank: #15434 (-661)

5K → 10K

25:26 | 8:11/mi

15K· 9.32 mi

1:16:02

Rank: #15530 (-96)

10K → 15K

25:25 | 8:11/mi

15K· 9.32 mi

1:16:02

Rank: #15530 (-96)

10K → 15K

25:25 | 8:11/mi

20K· 12.43 mi

1:41:44

Rank: #15487 (+43)

15K → 20K

25:42 | 8:16/mi

20K· 12.43 mi

1:41:44

Rank: #15487 (+43)

15K → 20K

25:42 | 8:16/mi

Half· 13.11 mi

1:47:14

Rank: #15457 (+30)

20K → Half

5:30 | 8:04/mi

Half· 13.11 mi

1:47:14

Rank: #15457 (+30)

20K → Half

5:30 | 8:04/mi

25K· 15.53 mi

2:07:37

Rank: #15465 (-8)

Half → 25K

20:23 | 8:24/mi

25K· 15.53 mi

2:07:37

Rank: #15465 (-8)

Half → 25K

20:23 | 8:24/mi

30K· 18.64 mi

2:35:12

Rank: #15652 (-187)

25K → 30K

27:35 | 8:53/mi

30K· 18.64 mi

2:35:12

Rank: #15652 (-187)

25K → 30K

27:35 | 8:53/mi

20M

2:47:36

Rank: #15742 (-90)

30K → 20M

12:24 | 9:07/mi

20M

2:47:36

Rank: #15742 (-90)

30K → 20M

12:24 | 9:07/mi

21M

2:57:59

Rank: #16031 (-289)

20M → 21M

10:23 | 10:23/mi

21M

2:57:59

Rank: #16031 (-289)

20M → 21M

10:23 | 10:23/mi

35K· 21.75 mi

3:04:23

Rank: #16000 (+31)

21M → 35K

6:24 | 8:33/mi

35K· 21.75 mi

3:04:23

Rank: #16000 (+31)

21M → 35K

6:24 | 8:33/mi

23M

3:16:03

Rank: #16112 (-112)

35K → 23M

11:40 | 9:19/mi

23M

3:16:03

Rank: #16112 (-112)

35K → 23M

11:40 | 9:19/mi

24M

3:25:19

Rank: #16205 (-93)

23M → 24M

9:16 | 9:16/mi

24M

3:25:19

Rank: #16205 (-93)

23M → 24M

9:16 | 9:16/mi

40K· 24.85 mi

3:33:49

Rank: #16407 (-202)

24M → 40K

8:30 | 9:56/mi

40K· 24.85 mi

3:33:49

Rank: #16407 (-202)

24M → 40K

8:30 | 9:56/mi

25.2M

3:37:43

Rank: #16546 (-139)

40K → 25.2M

3:54 | 11:19/mi

25.2M

3:37:43

Rank: #16546 (-139)

40K → 25.2M

3:54 | 11:19/mi

Finish· 26.22 mi

3:48:17

Rank: #16932 (-386)

25.2M → Finish

10:34 | 10:22/mi

Finish· 26.22 mi

3:48:17

Rank: #16932 (-386)

25.2M → Finish

10:34 | 10:22/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:47:14

Pace8:11 /mi

2nd Half

Distance13.11 mi

Time2:01:03

Pace9:14 /mi

📊Positive Split: 12.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:18:10	25:11	8:06	25:11	8:06	-
10K	6.21 mi	11:43:36	50:37	8:09	25:26	8:11	+0:05
15K	9.32 mi	12:09:01	1:16:02	8:09	25:25	8:11	0:00
20K	12.43 mi	12:34:43	1:41:44	8:11	25:42	8:16	+0:05
Half	13.11 mi	12:40:13	1:47:14	8:11	5:30	8:04	-0:12
25K	15.53 mi	13:00:36	2:07:37	8:13	20:23	8:24	+0:20
30K	18.64 mi	13:28:11	2:35:12	8:20	27:35	8:53	+0:29
20M	20.00 mi	13:40:35	2:47:36	8:23	12:24	9:07	+0:14
21M	21.00 mi	13:50:58	2:57:59	8:29	10:23	10:23	+1:16
35K	21.75 mi	13:57:22	3:04:23	8:29	6:24	8:33	-1:50
23M	23.00 mi	14:09:02	3:16:03	8:31	11:40	9:19	+0:46
24M	24.00 mi	14:18:18	3:25:19	8:33	9:16	9:16	-0:03
40K	24.85 mi	14:26:48	3:33:49	8:36	8:30	9:56	+0:40
25.2M	25.20 mi	14:30:42	3:37:43	8:38	3:54	11:19	+1:23
Finish	26.22 mi	14:41:16	3:48:17	8:43	10:34	10:22	-0:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:04 /mi

Average Pace

8:43 /mi

Slowest Pace

11:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:47:14

47% of race

Time at Steady Pace

1:27:42

38% of race

Time at Slower Pace

33:21

15% of race

Average Pace: 8:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:18:10	25:11	8:06	25:11	8:06	#14773
10K	6.21 mi	11:43:36	50:37	8:09	25:26	8:11	#15434
15K	9.32 mi	12:09:01	1:16:02	8:09	25:25	8:11	#15530
20K	12.43 mi	12:34:43	1:41:44	8:11	25:42	8:16	#15487
Half	13.11 mi	12:40:13	1:47:14	8:11	5:30	8:04	#15457
25K	15.53 mi	13:00:36	2:07:37	8:13	20:23	8:24	#15465
30K	18.64 mi	13:28:11	2:35:12	8:20	27:35	8:53	#15652
20M	20.00 mi	13:40:35	2:47:36	8:23	12:24	9:07	#15742
21M	21.00 mi	13:50:58	2:57:59	8:29	10:23	10:23	#16031
35K	21.75 mi	13:57:22	3:04:23	8:29	6:24	8:33	#16000
23M	23.00 mi	14:09:02	3:16:03	8:31	11:40	9:19	#16112
24M	24.00 mi	14:18:18	3:25:19	8:33	9:16	9:16	#16205
40K	24.85 mi	14:26:48	3:33:49	8:36	8:30	9:56	#16407
25.2M	25.20 mi	14:30:42	3:37:43	8:38	3:54	11:19	#16546
Finish	26.22 mi	14:41:16	3:48:17	8:43	10:34	10:22	#16932

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3.11 mi	14773	4504	4504	15736(Top 59%)	5135(Top 45%)	5135(Top 425%)
10K	6.21 mi	3.10 mi	15434-661	4923-419	4923-419	16173(Top 61%)	5388(Top 47%)	5388(Top 446%)
15K	9.32 mi	3.11 mi	15530-96	4996-73	4996-73	15736(Top 59%)	5135(Top 45%)	5135(Top 425%)
20K	12.43 mi	3.11 mi	15487+43	4985+11	4985+11	15447(Top 58%)	4999(Top 44%)	4999(Top 414%)
Half	13.11 mi	0.68 mi	15457+30	4973+12	4973+12	14952(Top 56%)	4672(Top 41%)	4672(Top 387%)
25K	15.53 mi	2.42 mi	15465-8	5007-34	5007-34	15650(Top 59%)	5240(Top 46%)	5240(Top 434%)
30K	18.64 mi	3.11 mi	15652-187	5155-148	5155-148	16549(Top 62%)	5820(Top 51%)	5820(Top 482%)
20M	20.00 mi	1.36 mi	15742-90	5233-78	5233-78	17201(Top 65%)	6282(Top 55%)	6282(Top 520%)
21M	21.00 mi	1.00 mi	16031-289	5435-202	5435-202	19227(Top 72%)	7475(Top 65%)	7475(Top 619%)
35K	21.75 mi	0.75 mi	16000+31	5436-1	5436-1	15638(Top 59%)	5497(Top 48%)	5497(Top 455%)
23M	23.00 mi	1.25 mi	16112-112	5517-81	5517-81	17613(Top 66%)	6637(Top 58%)	6637(Top 550%)
24M	24.00 mi	1.00 mi	16205-93	5581-64	5581-64	18341(Top 69%)	7074(Top 62%)	7074(Top 586%)
40K	24.85 mi	0.85 mi	16407-202	5721-140	5721-140	19815(Top 74%)	7950(Top 70%)	7950(Top 659%)
25.2M	25.20 mi	0.35 mi	16546-139	5800-79	5800-79	21142(Top 79%)	8664(Top 76%)	8664(Top 718%)
Finish	26.22 mi	1.02 mi	16932-386	6041-241	6041-241	22728(Top 85%)	9513(Top 83%)	9513(Top 788%)

9513

Passing Analysis

Category:

Athletes Passed

1014

Passed By

3173

Net Change

-2159

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14773
5K → 10K	91	752	-661	#14773	#15434
10K → 15K	148	244	-96	#15434	#15530
15K → 20K	190	147	+43	#15530	#15487
20K → Half	46	16	+30	#15487	#15457
Half → 25K	136	144	-8	#15457	#15465
25K → 30K	117	304	-187	#15465	#15652
30K → 20M	61	151	-90	#15652	#15742
20M → 21M	27	316	-289	#15742	#16031
21M → 35K	66	35	+31	#16031	#16000
35K → 23M	49	161	-112	#16000	#16112
23M → 24M	41	134	-93	#16112	#16205
24M → 40K	27	229	-202	#16205	#16407
40K → 25.2M	3	142	-139	#16407	#16546
25.2M → Finish	12	398	-386	#16546	#16932
TOTALS	1014	3173	-2159