Raffaella Medoro-Naurato
Bib: 21006•F
MI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:21:27 | 26:21 | 8:29 | 26:21 | 8:29 | - |
10K | 6.21 mi | 11:47:10 | 52:04 | 8:23 | 25:43 | 8:17 | -0:12 |
15K | 9.32 mi | 12:12:53 | 1:17:47 | 8:21 | 25:43 | 8:17 | 0:00 |
20K | 12.43 mi | 12:38:41 | 1:43:35 | 8:20 | 25:48 | 8:18 | +0:01 |
Half | 13.11 mi | 12:44:21 | 1:49:15 | 8:20 | 5:40 | 8:18 | 0:00 |
25K | 15.53 mi | 13:04:19 | 2:09:13 | 8:19 | 19:58 | 8:14 | -0:04 |
30K | 18.64 mi | 13:30:55 | 2:35:49 | 8:22 | 26:36 | 8:34 | +0:20 |
20M | 20.00 mi | 13:42:38 | 2:47:32 | 8:23 | 11:43 | 8:37 | +0:03 |
21M | 21.00 mi | 13:51:50 | 2:56:44 | 8:25 | 9:12 | 9:12 | +0:35 |
35K | 21.75 mi | 13:57:50 | 3:02:44 | 8:24 | 6:00 | 8:01 | -1:11 |
23M | 23.00 mi | 14:08:38 | 3:13:32 | 8:25 | 10:48 | 8:38 | +0:37 |
24M | 24.00 mi | 14:17:08 | 3:22:02 | 8:25 | 8:30 | 8:30 | -0:08 |
40K | 24.85 mi | 14:24:19 | 3:29:13 | 8:25 | 7:11 | 8:24 | -0:06 |
25.2M | 25.20 mi | 14:27:32 | 3:32:26 | 8:26 | 3:13 | 9:20 | +0:56 |
Finish | 26.22 mi | 14:36:38 | 3:41:32 | 8:27 | 9:06 | 8:56 | -0:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:01 /mi
Average Pace
8:27 /mi
Slowest Pace
9:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:20:01
90% of race
Time at Steady Pace
21:31
10% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:21:27 | 26:21 | 8:29 | 26:21 | 8:29 | #17434 | |
10K | 6.21 mi | 11:47:10 | 52:04 | 8:23 | 25:43 | 8:17 | #17058 | |
15K | 9.32 mi | 12:12:53 | 1:17:47 | 8:21 | 25:43 | 8:17 | #16818 | |
20K | 12.43 mi | 12:38:41 | 1:43:35 | 8:20 | 25:48 | 8:18 | #16518 | |
Half | 13.11 mi | 12:44:21 | 1:49:15 | 8:20 | 5:40 | 8:18 | #16523 | |
25K | 15.53 mi | 13:04:19 | 2:09:13 | 8:19 | 19:58 | 8:14 | #16162 | |
30K | 18.64 mi | 13:30:55 | 2:35:49 | 8:22 | 26:36 | 8:34 | #15862 | |
20M | 20.00 mi | 13:42:38 | 2:47:32 | 8:23 | 11:43 | 8:37 | #15719 | |
21M | 21.00 mi | 13:51:50 | 2:56:44 | 8:25 | 9:12 | 9:12 | #15636 | |
35K | 21.75 mi | 13:57:50 | 3:02:44 | 8:24 | 6:00 | 8:01 | #15509 | |
23M | 23.00 mi | 14:08:38 | 3:13:32 | 8:25 | 10:48 | 8:38 | #15398 | |
24M | 24.00 mi | 14:17:08 | 3:22:02 | 8:25 | 8:30 | 8:30 | #15349 | |
40K | 24.85 mi | 14:24:19 | 3:29:13 | 8:25 | 7:11 | 8:24 | #15231 | |
25.2M | 25.20 mi | 14:27:32 | 3:32:26 | 8:26 | 3:13 | 9:20 | #15203 | |
Finish | 26.22 mi | 14:36:38 | 3:41:32 | 8:27 | 9:06 | 8:56 | #15308 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17434 | 6208 | 6208 | 16403(Top 62%) | 5535(Top 48%) | 5535(Top 305%) |
| 10K | 6.21 mi | 3.10 mi | 17058+376 | 5952+256 | 5952+256 | 16776(Top 63%) | 5733(Top 50%) | 5733(Top 316%) |
| 15K | 9.32 mi | 3.11 mi | 16818+240 | 5803+149 | 5803+149 | 16403(Top 62%) | 5535(Top 48%) | 5535(Top 305%) |
| 20K | 12.43 mi | 3.11 mi | 16518+300 | 5625+178 | 5625+178 | 15637(Top 59%) | 5117(Top 45%) | 5117(Top 282%) |
| Half | 13.11 mi | 0.68 mi | 16523-5 | 5629-4 | 5629-4 | 16524(Top 62%) | 5607(Top 49%) | 5607(Top 309%) |
| 25K | 15.53 mi | 2.42 mi | 16162+361 | 5432+197 | 5432+197 | 14512(Top 55%) | 4527(Top 40%) | 4527(Top 249%) |
| 30K | 18.64 mi | 3.11 mi | 15862+300 | 5290+142 | 5290+142 | 14708(Top 55%) | 4756(Top 42%) | 4756(Top 262%) |
| 20M | 20.00 mi | 1.36 mi | 15719+143 | 5220+70 | 5220+70 | 14436(Top 54%) | 4670(Top 41%) | 4670(Top 257%) |
| 21M | 21.00 mi | 1.00 mi | 15636+83 | 5202+18 | 5202+18 | 14504(Top 54%) | 4767(Top 42%) | 4767(Top 262%) |
| 35K | 21.75 mi | 0.75 mi | 15509+127 | 5138+64 | 5138+64 | 12352(Top 46%) | 3643(Top 32%) | 3643(Top 200%) |
| 23M | 23.00 mi | 1.25 mi | 15398+111 | 5097+41 | 5097+41 | 13966(Top 52%) | 4599(Top 40%) | 4599(Top 253%) |
| 24M | 24.00 mi | 1.00 mi | 15349+49 | 5072+25 | 5072+25 | 14497(Top 54%) | 4954(Top 43%) | 4954(Top 273%) |
| 40K | 24.85 mi | 0.85 mi | 15231+118 | 5012+60 | 5012+60 | 12760(Top 48%) | 4098(Top 36%) | 4098(Top 226%) |
| 25.2M | 25.20 mi | 0.35 mi | 15203+28 | 5009+3 | 5009+3 | 14388(Top 54%) | 4958(Top 43%) | 4958(Top 273%) |
| Finish | 26.22 mi | 1.02 mi | 15308-105 | 5087-78 | 5087-78 | 17627(Top 66%) | 6712(Top 59%) | 6712(Top 369%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16403
Females
5535
F45-49
5535
5K→10K
3.1 - 6.2 mi
Overall
16776
Females
5733
F45-49
5733
10K→15K
6.2 - 9.3 mi
Overall
16403
Females
5535
F45-49
5535
15K→20K
9.3 - 12.4 mi
Overall
15637
Females
5117
F45-49
5117
20K→Half
12.4 - 13.1 mi
Overall
16524
Females
5607
F45-49
5607
Half→25K
13.1 - 15.5 mi
Overall
14512
Females
4527
F45-49
4527
25K→30K
15.5 - 18.6 mi
Overall
14708
Females
4756
F45-49
4756
30K→20M
18.6 - 20.0 mi
Overall
14436
Females
4670
F45-49
4670
20M→21M
20.0 - 21.0 mi
Overall
14504
Females
4767
F45-49
4767
21M→35K
21.0 - 21.8 mi
Overall
12352
Females
3643
F45-49
3643
35K→23M
21.8 - 23.0 mi
Overall
13966
Females
4599
F45-49
4599
23M→24M
23.0 - 24.0 mi
Overall
14497
Females
4954
F45-49
4954
24M→40K
24.0 - 24.9 mi
Overall
12760
Females
4098
F45-49
4098
40K→25.2M
24.9 - 25.2 mi
Overall
14388
Females
4958
F45-49
4958
25.2M→Finish
25.2 - 26.2 mi
Overall
17627
Females
6712
F45-49
6712
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17434 |
| 5K → 10K | 547 | 171 | +376 | #17434 | #17058 |
| 10K → 15K | 340 | 100 | +240 | #17058 | #16818 |
| 15K → 20K | 349 | 49 | +300 | #16818 | #16518 |
| 20K → Half | 24 | 29 | -5 | #16518 | #16523 |
| Half → 25K | 378 | 17 | +361 | #16523 | #16162 |
| 25K → 30K | 335 | 35 | +300 | #16162 | #15862 |
| 30K → 20M | 171 | 28 | +143 | #15862 | #15719 |
| 20M → 21M | 121 | 38 | +83 | #15719 | #15636 |
| 21M → 35K | 130 | 3 | +127 | #15636 | #15509 |
| 35K → 23M | 144 | 33 | +111 | #15509 | #15398 |
| 23M → 24M | 86 | 37 | +49 | #15398 | #15349 |
| 24M → 40K | 132 | 14 | +118 | #15349 | #15231 |
| 40K → 25.2M | 52 | 24 | +28 | #15231 | #15203 |
| 25.2M → Finish | 36 | 141 | -105 | #15203 | #15308 |
| TOTALS | 2845 | 719 | +2126 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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