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BOSTON MARATHON 2023

Michael Abdallah

Bib: 20958•M

NY

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Gender (Male)
#0 / 15176
Masters (Masters Men)
#0 / 9891
Division (M60-64)
#0 / 1110
Top 23%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:43
Rank: #13678
Start → 5K
24:43 | 7:57/mi
10K· 6.21 mi
49:38
Rank: #14289 (-611)
5K → 10K
24:55 | 8:01/mi
15K· 9.32 mi
1:14:45
Rank: #14489 (-200)
10K → 15K
25:07 | 8:05/mi
20K· 12.43 mi
1:40:00
Rank: #14437 (+52)
15K → 20K
25:15 | 8:08/mi
Half· 13.11 mi
1:45:27
Rank: #14459 (-22)
20K → Half
5:27 | 7:59/mi
25K· 15.53 mi
2:05:16
Rank: #14361 (+98)
Half → 25K
19:49 | 8:10/mi
30K· 18.64 mi
2:31:54
Rank: #14440 (-79)
25K → 30K
26:38 | 8:34/mi
20M
2:43:10
Rank: #14273 (+167)
30K → 20M
11:16 | 8:17/mi
21M
2:52:02
Rank: #14146 (+127)
20M → 21M
8:52 | 8:52/mi
35K· 21.75 mi
2:58:08
Rank: #14092 (+54)
21M → 35K
6:06 | 8:09/mi
23M
3:08:55
Rank: #14045 (+47)
35K → 23M
10:47 | 8:37/mi
24M
3:17:16
Rank: #14017 (+28)
23M → 24M
8:21 | 8:21/mi
40K· 24.85 mi
3:24:36
Rank: #13988 (+29)
24M → 40K
7:20 | 8:35/mi
25.2M
3:27:41
Rank: #13952 (+36)
40K → 25.2M
3:05 | 8:56/mi
Finish· 26.22 mi
3:35:56
Rank: #13884 (+68)
25.2M → Finish
8:15 | 8:06/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:45:27
Pace8:03 /mi
2nd Half
Distance13.11 mi
Time1:50:29
Pace8:26 /mi
📊Positive Split: 4.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:18:0324:437:5724:43
7:57
-
10K
6.21 mi11:42:5849:387:5924:55
8:01
+0:04
15K
9.32 mi12:08:051:14:458:0125:07
8:05
+0:04
20K
12.43 mi12:33:201:40:008:0325:15
8:08
+0:03
Half
13.11 mi12:38:471:45:278:035:27
7:59
-0:09
25K
15.53 mi12:58:362:05:168:0419:49
8:10
+0:11
30K
18.64 mi13:25:142:31:548:0926:38
8:34
+0:24
20M
20.00 mi13:36:302:43:108:0911:16
8:17
-0:17
21M
21.00 mi13:45:222:52:028:128:52
8:52
+0:35
35K
21.75 mi13:51:282:58:088:116:06
8:09
-0:43
23M
23.00 mi14:02:153:08:558:1310:47
8:37
+0:28
24M
24.00 mi14:10:363:17:168:138:21
8:21
-0:16
40K
24.85 mi14:17:563:24:368:147:20
8:35
+0:14
25.2M
25.20 mi14:21:013:27:418:143:05
8:56
+0:21
Finish
26.22 mi14:29:163:35:568:158:15
8:06
-0:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:57 /mi

Average Pace

8:15 /mi

Slowest Pace

8:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:23:59

94% of race

Time at Steady Pace

11:57

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:18:0324:437:5724:43
7:57
#13678
10K
6.21 mi11:42:5849:387:5924:55
8:01
#14289
15K
9.32 mi12:08:051:14:458:0125:07
8:05
#14489
20K
12.43 mi12:33:201:40:008:0325:15
8:08
#14437
Half
13.11 mi12:38:471:45:278:035:27
7:59
#14459
25K
15.53 mi12:58:362:05:168:0419:49
8:10
#14361
30K
18.64 mi13:25:142:31:548:0926:38
8:34
#14440
20M
20.00 mi13:36:302:43:108:0911:16
8:17
#14273
21M
21.00 mi13:45:222:52:028:128:52
8:52
#14146
35K
21.75 mi13:51:282:58:088:116:06
8:09
#14092
23M
23.00 mi14:02:153:08:558:1310:47
8:37
#14045
24M
24.00 mi14:10:363:17:168:138:21
8:21
#14017
40K
24.85 mi14:17:563:24:368:147:20
8:35
#13988
25.2M
25.20 mi14:21:013:27:418:143:05
8:56
#13952
Finish
26.22 mi14:29:163:35:568:158:15
8:06
#13884
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi136789829982915041(Top 56%)10320(Top 68%)10320(Top 930%)
10K6.21 mi3.10 mi14289-61110048-21910048-21914942(Top 56%)10287(Top 68%)10287(Top 927%)
15K9.32 mi3.11 mi14489-20010122-7410122-7415041(Top 56%)10320(Top 68%)10320(Top 930%)
20K12.43 mi3.11 mi14437+5210085+3710085+3714397(Top 54%)10035(Top 66%)10035(Top 904%)
Half13.11 mi0.68 mi14459-2210088-310088-314220(Top 53%)9992(Top 66%)9992(Top 900%)
25K15.53 mi2.42 mi14361+9810021+6710021+6714038(Top 53%)9771(Top 64%)9771(Top 880%)
30K18.64 mi3.11 mi14440-7910002+1910002+1914744(Top 55%)9945(Top 66%)9945(Top 896%)
20M20.00 mi1.36 mi14273+1679912+909912+9012295(Top 46%)8829(Top 58%)8829(Top 795%)
21M21.00 mi1.00 mi14146+1279850+629850+6212637(Top 47%)8875(Top 58%)8875(Top 800%)
35K21.75 mi0.75 mi14092+549819+319819+3113128(Top 49%)9043(Top 60%)9043(Top 815%)
23M23.00 mi1.25 mi14045+479774+459774+4513845(Top 52%)9297(Top 61%)9297(Top 838%)
24M24.00 mi1.00 mi14017+289736+389736+3813519(Top 51%)9095(Top 60%)9095(Top 819%)
40K24.85 mi0.85 mi13988+299707+299707+2913795(Top 52%)9148(Top 60%)9148(Top 824%)
25.2M25.20 mi0.35 mi13952+369689+189689+1812144(Top 46%)8338(Top 55%)8338(Top 751%)
Finish26.22 mi1.02 mi13884+689645+449645+4412729(Top 48%)8644(Top 57%)8644(Top 779%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 56%
×21stories
+97ft-345ft

Overall

15041

Males

10320

M60-64

10320

5K→10K

3.1 - 6.2 mi

Top 56%
×5stories
+79ft-138ft

Overall

14942

Males

10287

M60-64

10287

10K→15K

6.2 - 9.3 mi

Top 56%
×3stories
+67ft-78ft

Overall

15041

Males

10320

M60-64

10320

15K→20K

9.3 - 12.4 mi

Top 54%
×5stories
+106ft-86ft

Overall

14397

Males

10035

M60-64

10035

20K→Half

12.4 - 13.1 mi

Top 53%
×2stories
+19ft-37ft

Overall

14220

Males

9992

M60-64

9992

Half→25K

13.1 - 15.5 mi

Top 53%
×4stories
+66ft-88ft

Overall

14038

Males

9771

M60-64

9771

25K→30K

15.5 - 18.6 mi

Top 55%
×9stories
+181ft-148ft

Overall

14744

Males

9945

M60-64

9945

30K→20M

18.6 - 20.0 mi

Top 46%
×5stories
+64ft-50ft

Overall

12295

Males

8829

M60-64

8829

20M→21M

20.0 - 21.0 mi

Top 47%
×8stories
+106ft-24ft

Overall

12637

Males

8875

M60-64

8875

21M→35K

21.0 - 21.8 mi

Top 49%
×7stories
+17ft-86ft

Overall

13128

Males

9043

M60-64

9043

35K→23M

21.8 - 23.0 mi

Top 52%
×5stories
+23ft-63ft

Overall

13845

Males

9297

M60-64

9297

23M→24M

23.0 - 24.0 mi

Top 51%
×6stories
+12ft-82ft

Overall

13519

Males

9095

M60-64

9095

24M→40K

24.0 - 24.9 mi

Top 52%
×1story
+6ft-20ft

Overall

13795

Males

9148

M60-64

9148

40K→25.2M

24.9 - 25.2 mi

Top 46%
×1story
+13ft-16ft

Overall

12144

Males

8338

M60-64

8338

25.2M→Finish

25.2 - 26.2 mi

Top 48%
×2stories
+22ft-21ft

Overall

12729

Males

8644

M60-64

8644

Passing Analysis

Category:
Athletes Passed
1612
Passed By
1818
Net Change
-206
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13678
5K → 10K88699-611#13678#14289
10K → 15K120320-200#14289#14489
15K → 20K198146+52#14489#14437
20K → Half2648-22#14437#14459
Half → 25K19092+98#14459#14361
25K → 30K154233-79#14361#14440
30K → 20M18316+167#14440#14273
20M → 21M15326+127#14273#14146
21M → 35K7723+54#14146#14092
35K → 23M10861+47#14092#14045
23M → 24M8052+28#14045#14017
24M → 40K8455+29#14017#13988
40K → 25.2M4913+36#13988#13952
25.2M → Finish10234+68#13952#13884
TOTALS16121818-206
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing