Kristin Kachnowski
Bib: 20814•F
MI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:19:00 | 26:51 | 8:39 | 26:51 | 8:39 | - |
10K | 6.21 mi | 11:45:02 | 52:53 | 8:31 | 26:02 | 8:23 | -0:16 |
15K | 9.32 mi | 12:11:10 | 1:19:01 | 8:29 | 26:08 | 8:25 | +0:02 |
20K | 12.43 mi | 12:38:13 | 1:46:04 | 8:32 | 27:03 | 8:42 | +0:17 |
Half | 13.11 mi | 12:44:04 | 1:51:55 | 8:32 | 5:51 | 8:34 | -0:08 |
25K | 15.53 mi | 13:05:21 | 2:13:12 | 8:34 | 21:17 | 8:47 | +0:13 |
30K | 18.64 mi | 13:33:37 | 2:41:28 | 8:40 | 28:16 | 9:06 | +0:19 |
20M | 20.00 mi | 13:45:59 | 2:53:50 | 8:41 | 12:22 | 9:06 | 0:00 |
21M | 21.00 mi | 13:56:03 | 3:03:54 | 8:45 | 10:04 | 10:04 | +0:58 |
35K | 21.75 mi | 14:02:46 | 3:10:37 | 8:46 | 6:43 | 8:59 | -1:05 |
23M | 23.00 mi | 14:14:20 | 3:22:11 | 8:47 | 11:34 | 9:14 | +0:15 |
24M | 24.00 mi | 14:23:30 | 3:31:21 | 8:48 | 9:10 | 9:10 | -0:04 |
40K | 24.85 mi | 14:31:31 | 3:39:22 | 8:50 | 8:01 | 9:23 | +0:13 |
25.2M | 25.20 mi | 14:34:52 | 3:42:43 | 8:50 | 3:21 | 9:43 | +0:20 |
Finish | 26.22 mi | 14:43:53 | 3:51:44 | 8:51 | 9:01 | 8:51 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:23 /mi
Average Pace
8:51 /mi
Slowest Pace
10:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:51:55
48% of race
Time at Steady Pace
1:26:49
37% of race
Time at Slower Pace
33:00
14% of race
Average Pace: 8:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:19:00 | 26:51 | 8:39 | 26:51 | 8:39 | #18515 | |
10K | 6.21 mi | 11:45:02 | 52:53 | 8:31 | 26:02 | 8:23 | #17968 | |
15K | 9.32 mi | 12:11:10 | 1:19:01 | 8:29 | 26:08 | 8:25 | #17711 | |
20K | 12.43 mi | 12:38:13 | 1:46:04 | 8:32 | 27:03 | 8:42 | #17791 | |
Half | 13.11 mi | 12:44:04 | 1:51:55 | 8:32 | 5:51 | 8:34 | #17807 | |
25K | 15.53 mi | 13:05:21 | 2:13:12 | 8:34 | 21:17 | 8:47 | #17786 | |
30K | 18.64 mi | 13:33:37 | 2:41:28 | 8:40 | 28:16 | 9:06 | #17729 | |
20M | 20.00 mi | 13:45:59 | 2:53:50 | 8:41 | 12:22 | 9:06 | #17685 | |
21M | 21.00 mi | 13:56:03 | 3:03:54 | 8:45 | 10:04 | 10:04 | #17728 | |
35K | 21.75 mi | 14:02:46 | 3:10:37 | 8:46 | 6:43 | 8:59 | #17720 | |
23M | 23.00 mi | 14:14:20 | 3:22:11 | 8:47 | 11:34 | 9:14 | #17706 | |
24M | 24.00 mi | 14:23:30 | 3:31:21 | 8:48 | 9:10 | 9:10 | #17741 | |
40K | 24.85 mi | 14:31:31 | 3:39:22 | 8:50 | 8:01 | 9:23 | #17768 | |
25.2M | 25.20 mi | 14:34:52 | 3:42:43 | 8:50 | 3:21 | 9:43 | #17749 | |
Finish | 26.22 mi | 14:43:53 | 3:51:44 | 8:51 | 9:01 | 8:51 | #17724 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18515 | 6880 | 6880 | 17236(Top 65%) | 6067(Top 53%) | 6067(Top 503%) |
| 10K | 6.21 mi | 3.10 mi | 17968+547 | 6516+364 | 6516+364 | 17466(Top 66%) | 6164(Top 54%) | 6164(Top 511%) |
| 15K | 9.32 mi | 3.11 mi | 17711+257 | 6344+172 | 6344+172 | 17236(Top 65%) | 6067(Top 53%) | 6067(Top 503%) |
| 20K | 12.43 mi | 3.11 mi | 17791-80 | 6398-54 | 6398-54 | 18171(Top 68%) | 6602(Top 58%) | 6602(Top 547%) |
| Half | 13.11 mi | 0.68 mi | 17807-16 | 6403-5 | 6403-5 | 18215(Top 68%) | 6610(Top 58%) | 6610(Top 548%) |
| 25K | 15.53 mi | 2.42 mi | 17786+21 | 6410-7 | 6410-7 | 17833(Top 67%) | 6477(Top 57%) | 6477(Top 537%) |
| 30K | 18.64 mi | 3.11 mi | 17729+57 | 6392+18 | 6392+18 | 17684(Top 66%) | 6455(Top 57%) | 6455(Top 535%) |
| 20M | 20.00 mi | 1.36 mi | 17685+44 | 6385+7 | 6385+7 | 17080(Top 64%) | 6210(Top 54%) | 6210(Top 514%) |
| 21M | 21.00 mi | 1.00 mi | 17728-43 | 6427-42 | 6427-42 | 18273(Top 69%) | 6910(Top 60%) | 6910(Top 572%) |
| 35K | 21.75 mi | 0.75 mi | 17720+8 | 6438-11 | 6438-11 | 17837(Top 67%) | 6739(Top 59%) | 6739(Top 558%) |
| 23M | 23.00 mi | 1.25 mi | 17706+14 | 6447-9 | 6447-9 | 17251(Top 65%) | 6427(Top 56%) | 6427(Top 532%) |
| 24M | 24.00 mi | 1.00 mi | 17741-35 | 6475-28 | 6475-28 | 17947(Top 67%) | 6871(Top 60%) | 6871(Top 569%) |
| 40K | 24.85 mi | 0.85 mi | 17768-27 | 6496-21 | 6496-21 | 17865(Top 67%) | 6873(Top 60%) | 6873(Top 569%) |
| 25.2M | 25.20 mi | 0.35 mi | 17749+19 | 6491+5 | 6491+5 | 16252(Top 61%) | 6019(Top 53%) | 6019(Top 499%) |
| Finish | 26.22 mi | 1.02 mi | 17724+25 | 6489+2 | 6489+2 | 17284(Top 65%) | 6525(Top 57%) | 6525(Top 541%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17236
Females
6067
F50-54
6067
5K→10K
3.1 - 6.2 mi
Overall
17466
Females
6164
F50-54
6164
10K→15K
6.2 - 9.3 mi
Overall
17236
Females
6067
F50-54
6067
15K→20K
9.3 - 12.4 mi
Overall
18171
Females
6602
F50-54
6602
20K→Half
12.4 - 13.1 mi
Overall
18215
Females
6610
F50-54
6610
Half→25K
13.1 - 15.5 mi
Overall
17833
Females
6477
F50-54
6477
25K→30K
15.5 - 18.6 mi
Overall
17684
Females
6455
F50-54
6455
30K→20M
18.6 - 20.0 mi
Overall
17080
Females
6210
F50-54
6210
20M→21M
20.0 - 21.0 mi
Overall
18273
Females
6910
F50-54
6910
21M→35K
21.0 - 21.8 mi
Overall
17837
Females
6739
F50-54
6739
35K→23M
21.8 - 23.0 mi
Overall
17251
Females
6427
F50-54
6427
23M→24M
23.0 - 24.0 mi
Overall
17947
Females
6871
F50-54
6871
24M→40K
24.0 - 24.9 mi
Overall
17865
Females
6873
F50-54
6873
40K→25.2M
24.9 - 25.2 mi
Overall
16252
Females
6019
F50-54
6019
25.2M→Finish
25.2 - 26.2 mi
Overall
17284
Females
6525
F50-54
6525
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18515 |
| 5K → 10K | 701 | 154 | +547 | #18515 | #17968 |
| 10K → 15K | 342 | 85 | +257 | #17968 | #17711 |
| 15K → 20K | 133 | 213 | -80 | #17711 | #17791 |
| 20K → Half | 26 | 42 | -16 | #17791 | #17807 |
| Half → 25K | 140 | 119 | +21 | #17807 | #17786 |
| 25K → 30K | 206 | 149 | +57 | #17786 | #17729 |
| 30K → 20M | 103 | 59 | +44 | #17729 | #17685 |
| 20M → 21M | 68 | 111 | -43 | #17685 | #17728 |
| 21M → 35K | 55 | 47 | +8 | #17728 | #17720 |
| 35K → 23M | 92 | 78 | +14 | #17720 | #17706 |
| 23M → 24M | 51 | 86 | -35 | #17706 | #17741 |
| 24M → 40K | 49 | 76 | -27 | #17741 | #17768 |
| 40K → 25.2M | 24 | 5 | +19 | #17768 | #17749 |
| 25.2M → Finish | 76 | 51 | +25 | #17749 | #17724 |
| TOTALS | 2066 | 1275 | +791 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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