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BOSTON MARATHON 2023

Reinaldo Cabanas

Bib: 20803•M

MD

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Gender (Male)
#0 / 15176
Masters (Masters Men)
#0 / 9891
Division (M60-64)
#0 / 1110
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
26:16
Rank: #17245
Start → 5K
8:27/mi
26:16 split
10K· 6.21 mi
52:02
Rank: #17018 (+227)
5K → 10K
8:18/mi
25:46 split
15K· 9.32 mi
1:18:01
Rank: #16988 (+30)
10K → 15K
8:22/mi
25:59 split
20K· 12.43 mi
1:44:20
Rank: #16902 (+86)
15K → 20K
8:28/mi
26:19 split
Half· 13.11 mi
1:50:11
Rank: #16975 (-73)
20K → Half
8:34/mi
5:51 split
25K· 15.53 mi
2:11:01
Rank: #16947 (+28)
Half → 25K
8:36/mi
20:50 split
30K· 18.64 mi
2:39:18
Rank: #17032 (-85)
25K → 30K
9:06/mi
28:17 split
20M
2:53:09
Rank: #17463 (-431)
30K → 20M
10:12/mi
13:51 split
21M
3:04:42
Rank: #17945 (-482)
20M → 21M
11:33/mi
11:33 split
35K· 21.75 mi
3:12:13
Rank: #18162 (-217)
21M → 35K
10:03/mi
7:31 split
23M
3:25:45
Rank: #18554 (-392)
35K → 23M
10:49/mi
13:32 split
24M
3:36:36
Rank: #18877 (-323)
23M → 24M
10:51/mi
10:51 split
40K· 24.85 mi
3:47:19
Rank: #19356 (-479)
24M → 40K
12:32/mi
10:43 split
25.2M
3:51:46
Rank: #19498 (-142)
40K → 25.2M
12:54/mi
4:27 split
Finish· 26.22 mi
4:03:25
Rank: #19817 (-319)
25.2M → Finish
11:26/mi
11:39 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:50:11
Pace8:24 /mi
2nd Half
Distance13.11 mi
Time2:13:14
Pace10:10 /mi
📊Positive Split: 20.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:18:5726:168:2726:16
8:27
-
10K
6.21 mi11:44:4352:028:2225:46
8:18
-0:09
15K
9.32 mi12:10:421:18:018:2225:59
8:22
+0:04
20K
12.43 mi12:37:011:44:208:2426:19
8:28
+0:06
Half
13.11 mi12:42:521:50:118:245:51
8:34
+0:06
25K
15.53 mi13:03:422:11:018:2620:50
8:36
+0:02
30K
18.64 mi13:31:592:39:188:3328:17
9:06
+0:30
20M
20.00 mi13:45:502:53:098:3913:51
10:12
+1:06
21M
21.00 mi13:57:233:04:428:4811:33
11:33
+1:21
35K
21.75 mi14:04:543:12:138:507:31
10:03
-1:30
23M
23.00 mi14:18:263:25:458:5713:32
10:49
+0:46
24M
24.00 mi14:29:173:36:369:0210:51
10:51
+0:02
40K
24.85 mi14:40:003:47:199:0910:43
12:32
+1:41
25.2M
25.20 mi14:44:273:51:469:124:27
12:54
+0:22
Finish
26.22 mi14:56:064:03:259:1711:39
11:26
-1:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:18 /mi

Average Pace

9:17 /mi

Slowest Pace

12:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:39:18

65% of race

Time at Steady Pace

34:54

14% of race

Time at Slower Pace

49:13

20% of race

Average Pace: 9:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:18:5726:168:2726:16
8:27
#17245
10K
6.21 mi11:44:4352:028:2225:46
8:18
#17018
15K
9.32 mi12:10:421:18:018:2225:59
8:22
#16988
20K
12.43 mi12:37:011:44:208:2426:19
8:28
#16902
Half
13.11 mi12:42:521:50:118:245:51
8:34
#16975
25K
15.53 mi13:03:422:11:018:2620:50
8:36
#16947
30K
18.64 mi13:31:592:39:188:3328:17
9:06
#17032
20M
20.00 mi13:45:502:53:098:3913:51
10:12
#17463
21M
21.00 mi13:57:233:04:428:4811:33
11:33
#17945
35K
21.75 mi14:04:543:12:138:507:31
10:03
#18162
23M
23.00 mi14:18:263:25:458:5713:32
10:49
#18554
24M
24.00 mi14:29:173:36:369:0210:51
10:51
#18877
40K
24.85 mi14:40:003:47:199:0910:43
12:32
#19356
25.2M
25.20 mi14:44:273:51:469:124:27
12:54
#19498
Finish
26.22 mi14:56:064:03:259:1711:39
11:26
#19817
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi17245111351113516928(Top 64%)11049(Top 73%)11049(Top 995%)
10K6.21 mi3.10 mi17018+22711072+6311072+6316883(Top 63%)11067(Top 73%)11067(Top 997%)
15K9.32 mi3.11 mi16988+3011069+311069+316928(Top 64%)11049(Top 73%)11049(Top 995%)
20K12.43 mi3.11 mi16902+8611016+5311016+5316666(Top 63%)10914(Top 72%)10914(Top 983%)
Half13.11 mi0.68 mi16975-7311043-2711043-2718167(Top 68%)11573(Top 76%)11573(Top 1043%)
25K15.53 mi2.42 mi16947+2811011+3211011+3216773(Top 63%)10878(Top 72%)10878(Top 980%)
30K18.64 mi3.11 mi17032-8511030-1911030-1917708(Top 67%)11219(Top 74%)11219(Top 1011%)
20M20.00 mi1.36 mi17463-43111190-16011190-16020982(Top 79%)12556(Top 83%)12556(Top 1131%)
21M21.00 mi1.00 mi17945-48211368-17811368-17821947(Top 82%)12958(Top 85%)12958(Top 1167%)
35K21.75 mi0.75 mi18162-21711441-7311441-7321384(Top 80%)12653(Top 83%)12653(Top 1140%)
23M23.00 mi1.25 mi18554-39211608-16711608-16721975(Top 83%)12894(Top 85%)12894(Top 1162%)
24M24.00 mi1.00 mi18877-32311725-11711725-11722747(Top 85%)13224(Top 87%)13224(Top 1191%)
40K24.85 mi0.85 mi19356-47911932-20711932-20724474(Top 92%)14026(Top 92%)14026(Top 1264%)
25.2M25.20 mi0.35 mi19498-14211983-5111983-5123828(Top 90%)13696(Top 90%)13696(Top 1234%)
Finish26.22 mi1.02 mi19817-31912112-12912112-12924594(Top 92%)14115(Top 93%)14115(Top 1272%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 64%
×21stories
+97ft-345ft

Overall

16928

Males

11049

M60-64

11049

5K→10K

3.1 - 6.2 mi

Top 63%
×5stories
+79ft-138ft

Overall

16883

Males

11067

M60-64

11067

10K→15K

6.2 - 9.3 mi

Top 64%
×3stories
+67ft-78ft

Overall

16928

Males

11049

M60-64

11049

15K→20K

9.3 - 12.4 mi

Top 63%
×5stories
+106ft-86ft

Overall

16666

Males

10914

M60-64

10914

20K→Half

12.4 - 13.1 mi

Top 68%
×2stories
+19ft-37ft

Overall

18167

Males

11573

M60-64

11573

Half→25K

13.1 - 15.5 mi

Top 63%
×4stories
+66ft-88ft

Overall

16773

Males

10878

M60-64

10878

25K→30K

15.5 - 18.6 mi

Top 67%
×9stories
+181ft-148ft

Overall

17708

Males

11219

M60-64

11219

30K→20M

18.6 - 20.0 mi

Top 79%
×5stories
+64ft-50ft

Overall

20982

Males

12556

M60-64

12556

20M→21M

20.0 - 21.0 mi

Top 82%
×8stories
+106ft-24ft

Overall

21947

Males

12958

M60-64

12958

21M→35K

21.0 - 21.8 mi

Top 80%
×7stories
+17ft-86ft

Overall

21384

Males

12653

M60-64

12653

35K→23M

21.8 - 23.0 mi

Top 83%
×5stories
+23ft-63ft

Overall

21975

Males

12894

M60-64

12894

23M→24M

23.0 - 24.0 mi

Top 85%
×6stories
+12ft-82ft

Overall

22747

Males

13224

M60-64

13224

24M→40K

24.0 - 24.9 mi

Top 92%
×1story
+6ft-20ft

Overall

24474

Males

14026

M60-64

14026

40K→25.2M

24.9 - 25.2 mi

Top 90%
×1story
+13ft-16ft

Overall

23828

Males

13696

M60-64

13696

25.2M→Finish

25.2 - 26.2 mi

Top 92%
×2stories
+22ft-21ft

Overall

24594

Males

14115

M60-64

14115

Passing Analysis

Category:
Athletes Passed
1241
Passed By
3813
Net Change
-2572
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17245
5K → 10K447220+227#17245#17018
10K → 15K218188+30#17018#16988
15K → 20K217131+86#16988#16902
20K → Half578-73#16902#16975
Half → 25K131103+28#16975#16947
25K → 30K146231-85#16947#17032
30K → 20M19450-431#17032#17463
20M → 21M9491-482#17463#17945
21M → 35K11228-217#17945#18162
35K → 23M15407-392#18162#18554
23M → 24M12335-323#18554#18877
24M → 40K6485-479#18877#19356
40K → 25.2M1143-142#19356#19498
25.2M → Finish4323-319#19498#19817
TOTALS12413813-2572
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing