Tiffany Abbott

Bib: 20799•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F40-44)

#0 / 1878

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:10

Rank: #21788

Start → 5K

29:10 | 9:23/mi

5K· 3.11 mi

29:10

Rank: #21788

Start → 5K

29:10 | 9:23/mi

10K· 6.21 mi

1:00:43

Rank: #23104 (-1316)

5K → 10K

31:33 | 10:09/mi

10K· 6.21 mi

1:00:43

Rank: #23104 (-1316)

5K → 10K

31:33 | 10:09/mi

15K· 9.32 mi

1:31:32

Rank: #23204 (-100)

10K → 15K

30:49 | 9:55/mi

15K· 9.32 mi

1:31:32

Rank: #23204 (-100)

10K → 15K

30:49 | 9:55/mi

20K· 12.43 mi

2:03:12

Rank: #23234 (-30)

15K → 20K

31:40 | 10:12/mi

20K· 12.43 mi

2:03:12

Rank: #23234 (-30)

15K → 20K

31:40 | 10:12/mi

Half· 13.11 mi

2:09:54

Rank: #23205 (+29)

20K → Half

6:42 | 9:49/mi

Half· 13.11 mi

2:09:54

Rank: #23205 (+29)

20K → Half

6:42 | 9:49/mi

25K· 15.53 mi

2:34:53

Rank: #23118 (+87)

Half → 25K

24:59 | 10:18/mi

25K· 15.53 mi

2:34:53

Rank: #23118 (+87)

Half → 25K

24:59 | 10:18/mi

30K· 18.64 mi

3:10:21

Rank: #23262 (-144)

25K → 30K

35:28 | 11:25/mi

30K· 18.64 mi

3:10:21

Rank: #23262 (-144)

25K → 30K

35:28 | 11:25/mi

20M

3:25:33

Rank: #23242 (+20)

30K → 20M

15:12 | 11:11/mi

20M

3:25:33

Rank: #23242 (+20)

30K → 20M

15:12 | 11:11/mi

21M

3:37:36

Rank: #23227 (+15)

20M → 21M

12:03 | 12:03/mi

21M

3:37:36

Rank: #23227 (+15)

20M → 21M

12:03 | 12:03/mi

35K· 21.75 mi

3:46:59

Rank: #23321 (-94)

21M → 35K

9:23 | 12:33/mi

35K· 21.75 mi

3:46:59

Rank: #23321 (-94)

21M → 35K

9:23 | 12:33/mi

23M

4:00:15

Rank: #23231 (+90)

35K → 23M

13:16 | 10:36/mi

23M

4:00:15

Rank: #23231 (+90)

35K → 23M

13:16 | 10:36/mi

24M

4:10:53

Rank: #23188 (+43)

23M → 24M

10:38 | 10:38/mi

24M

4:10:53

Rank: #23188 (+43)

23M → 24M

10:38 | 10:38/mi

40K· 24.85 mi

4:19:59

Rank: #23123 (+65)

24M → 40K

9:06 | 10:39/mi

40K· 24.85 mi

4:19:59

Rank: #23123 (+65)

24M → 40K

9:06 | 10:39/mi

25.2M

4:24:10

Rank: #23114 (+9)

40K → 25.2M

4:11 | 12:08/mi

25.2M

4:24:10

Rank: #23114 (+9)

40K → 25.2M

4:11 | 12:08/mi

Finish· 26.22 mi

4:34:23

Rank: #23062 (+52)

25.2M → Finish

10:13 | 10:02/mi

Finish· 26.22 mi

4:34:23

Rank: #23062 (+52)

25.2M → Finish

10:13 | 10:02/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:09:54

Pace9:55 /mi

2nd Half

Distance13.11 mi

Time2:24:29

Pace11:01 /mi

📊Positive Split: 11.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:24:56	29:10	9:23	29:10	9:23	-
10K	6.21 mi	11:56:29	1:00:43	9:46	31:33	10:09	+0:46
15K	9.32 mi	12:27:18	1:31:32	9:49	30:49	9:55	-0:14
20K	12.43 mi	12:58:58	2:03:12	9:55	31:40	10:12	+0:17
Half	13.11 mi	13:05:40	2:09:54	9:55	6:42	9:49	-0:23
25K	15.53 mi	13:30:39	2:34:53	9:58	24:59	10:18	+0:29
30K	18.64 mi	14:06:07	3:10:21	10:13	35:28	11:25	+1:07
20M	20.00 mi	14:21:19	3:25:33	10:17	15:12	11:11	-0:14
21M	21.00 mi	14:33:22	3:37:36	10:22	12:03	12:03	+0:52
35K	21.75 mi	14:42:45	3:46:59	10:26	9:23	12:33	+0:30
23M	23.00 mi	14:56:01	4:00:15	10:27	13:16	10:36	-1:57
24M	24.00 mi	15:06:39	4:10:53	10:27	10:38	10:38	+0:02
40K	24.85 mi	15:15:45	4:19:59	10:28	9:06	10:39	+0:01
25.2M	25.20 mi	15:19:56	4:24:10	10:29	4:11	12:08	+1:29
Finish	26.22 mi	15:30:09	4:34:23	10:28	10:13	10:02	-2:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:23 /mi

Average Pace

10:28 /mi

Slowest Pace

12:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:16:54

28% of race

Time at Steady Pace

2:01:12

44% of race

Time at Slower Pace

1:16:17

28% of race

Average Pace: 10:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:24:56	29:10	9:23	29:10	9:23	#21788
10K	6.21 mi	11:56:29	1:00:43	9:46	31:33	10:09	#23104
15K	9.32 mi	12:27:18	1:31:32	9:49	30:49	9:55	#23204
20K	12.43 mi	12:58:58	2:03:12	9:55	31:40	10:12	#23234
Half	13.11 mi	13:05:40	2:09:54	9:55	6:42	9:49	#23205
25K	15.53 mi	13:30:39	2:34:53	9:58	24:59	10:18	#23118
30K	18.64 mi	14:06:07	3:10:21	10:13	35:28	11:25	#23262
20M	20.00 mi	14:21:19	3:25:33	10:17	15:12	11:11	#23242
21M	21.00 mi	14:33:22	3:37:36	10:22	12:03	12:03	#23227
35K	21.75 mi	14:42:45	3:46:59	10:26	9:23	12:33	#23321
23M	23.00 mi	14:56:01	4:00:15	10:27	13:16	10:36	#23231
24M	24.00 mi	15:06:39	4:10:53	10:27	10:38	10:38	#23188
40K	24.85 mi	15:15:45	4:19:59	10:28	9:06	10:39	#23123
25.2M	25.20 mi	15:19:56	4:24:10	10:29	4:11	12:08	#23114
Finish	26.22 mi	15:30:09	4:34:23	10:28	10:13	10:02	#23062

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	21788	8783	8783	23353(Top 88%)	9519(Top 83%)	9519(Top 507%)
10K	6.21 mi	3.10 mi	23104-1316	9424-641	9424-641	24035(Top 90%)	9907(Top 87%)	9907(Top 528%)
15K	9.32 mi	3.11 mi	23204-100	9458-34	9458-34	23353(Top 88%)	9519(Top 83%)	9519(Top 507%)
20K	12.43 mi	3.11 mi	23234-30	9474-16	9474-16	23279(Top 87%)	9502(Top 83%)	9502(Top 506%)
Half	13.11 mi	0.68 mi	23205+29	9459+15	9459+15	22943(Top 86%)	9327(Top 82%)	9327(Top 497%)
25K	15.53 mi	2.42 mi	23118+87	9424+35	9424+35	22855(Top 86%)	9303(Top 81%)	9303(Top 495%)
30K	18.64 mi	3.11 mi	23262-144	9517-93	9517-93	23740(Top 89%)	9860(Top 86%)	9860(Top 525%)
20M	20.00 mi	1.36 mi	23242+20	9522-5	9522-5	23001(Top 86%)	9513(Top 83%)	9513(Top 507%)
21M	21.00 mi	1.00 mi	23227+15	9521+1	9521+1	22838(Top 86%)	9462(Top 83%)	9462(Top 504%)
35K	21.75 mi	0.75 mi	23321-94	9578-57	9578-57	25224(Top 95%)	10772(Top 94%)	10772(Top 574%)
23M	23.00 mi	1.25 mi	23231+90	9541+37	9541+37	21563(Top 81%)	8827(Top 77%)	8827(Top 470%)
24M	24.00 mi	1.00 mi	23188+43	9527+14	9527+14	22316(Top 84%)	9268(Top 81%)	9268(Top 494%)
40K	24.85 mi	0.85 mi	23123+65	9506+21	9506+21	21592(Top 81%)	8943(Top 78%)	8943(Top 476%)
25.2M	25.20 mi	0.35 mi	23114+9	9504+2	9504+2	22747(Top 85%)	9524(Top 83%)	9524(Top 507%)
Finish	26.22 mi	1.02 mi	23062+52	9475+29	9475+29	21847(Top 82%)	9039(Top 79%)	9039(Top 481%)

9039

Passing Analysis

Category:

Athletes Passed

910

Passed By

2184

Net Change

-1274

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#21788
5K → 10K	11	1327	-1316	#21788	#23104
10K → 15K	98	198	-100	#23104	#23204
15K → 20K	104	134	-30	#23204	#23234
20K → Half	43	14	+29	#23234	#23205
Half → 25K	148	61	+87	#23205	#23118
25K → 30K	75	219	-144	#23118	#23262
30K → 20M	66	46	+20	#23262	#23242
20M → 21M	45	30	+15	#23242	#23227
21M → 35K	10	104	-94	#23227	#23321
35K → 23M	97	7	+90	#23321	#23231
23M → 24M	51	8	+43	#23231	#23188
24M → 40K	80	15	+65	#23188	#23123
40K → 25.2M	21	12	+9	#23123	#23114
25.2M → Finish	61	9	+52	#23114	#23062
TOTALS	910	2184	-1274