Lacey Rao

Bib: 20795•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 45%

Gender (Female)

#0 / 11423

Top 27%

Masters (Masters Women)

#0 / 6539

Top 14%

Division (F40-44)

#0 / 1878

Top 27%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:09

Rank: #14679

Start → 5K

25:09 | 8:06/mi

5K· 3.11 mi

25:09

Rank: #14679

Start → 5K

25:09 | 8:06/mi

10K· 6.21 mi

49:51

Rank: #14539 (+140)

5K → 10K

24:42 | 7:57/mi

10K· 6.21 mi

49:51

Rank: #14539 (+140)

5K → 10K

24:42 | 7:57/mi

15K· 9.32 mi

1:14:38

Rank: #14414 (+125)

10K → 15K

24:47 | 7:59/mi

15K· 9.32 mi

1:14:38

Rank: #14414 (+125)

10K → 15K

24:47 | 7:59/mi

20K· 12.43 mi

1:39:30

Rank: #14161 (+253)

15K → 20K

24:52 | 8:00/mi

20K· 12.43 mi

1:39:30

Rank: #14161 (+253)

15K → 20K

24:52 | 8:00/mi

Half· 13.11 mi

1:44:49

Rank: #14085 (+76)

20K → Half

5:19 | 7:48/mi

Half· 13.11 mi

1:44:49

Rank: #14085 (+76)

20K → Half

5:19 | 7:48/mi

25K· 15.53 mi

2:04:06

Rank: #13777 (+308)

Half → 25K

19:17 | 7:57/mi

25K· 15.53 mi

2:04:06

Rank: #13777 (+308)

Half → 25K

19:17 | 7:57/mi

30K· 18.64 mi

2:28:57

Rank: #13213 (+564)

25K → 30K

24:51 | 8:00/mi

30K· 18.64 mi

2:28:57

Rank: #13213 (+564)

25K → 30K

24:51 | 8:00/mi

20M

2:40:00

Rank: #13060 (+153)

30K → 20M

11:03 | 8:08/mi

20M

2:40:00

Rank: #13060 (+153)

30K → 20M

11:03 | 8:08/mi

21M

2:48:20

Rank: #12780 (+280)

20M → 21M

8:20 | 8:20/mi

21M

2:48:20

Rank: #12780 (+280)

20M → 21M

8:20 | 8:20/mi

35K· 21.75 mi

2:53:59

Rank: #12629 (+151)

21M → 35K

5:39 | 7:33/mi

35K· 21.75 mi

2:53:59

Rank: #12629 (+151)

21M → 35K

5:39 | 7:33/mi

23M

3:04:13

Rank: #12516 (+113)

35K → 23M

10:14 | 8:10/mi

23M

3:04:13

Rank: #12516 (+113)

35K → 23M

10:14 | 8:10/mi

24M

3:12:07

Rank: #12411 (+105)

23M → 24M

7:54 | 7:54/mi

24M

3:12:07

Rank: #12411 (+105)

23M → 24M

7:54 | 7:54/mi

40K· 24.85 mi

3:18:53

Rank: #12293 (+118)

24M → 40K

6:46 | 7:55/mi

40K· 24.85 mi

3:18:53

Rank: #12293 (+118)

24M → 40K

6:46 | 7:55/mi

25.2M

3:21:44

Rank: #12225 (+68)

40K → 25.2M

2:51 | 8:16/mi

25.2M

3:21:44

Rank: #12225 (+68)

40K → 25.2M

2:51 | 8:16/mi

Finish· 26.22 mi

3:29:03

Rank: #11967 (+258)

25.2M → Finish

7:19 | 7:11/mi

Finish· 26.22 mi

3:29:03

Rank: #11967 (+258)

25.2M → Finish

7:19 | 7:11/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time1:44:49

Pace8:00 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time1:44:14

Pace7:57 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:19:54	25:09	8:06	25:09	8:06	-
10K	6.21 mi	11:44:36	49:51	8:01	24:42	7:57	-0:09
15K	9.32 mi	12:09:23	1:14:38	8:00	24:47	7:59	+0:02
20K	12.43 mi	12:34:15	1:39:30	8:00	24:52	8:00	+0:01
Half	13.11 mi	12:39:34	1:44:49	8:00	5:19	7:48	-0:12
25K	15.53 mi	12:58:51	2:04:06	7:59	19:17	7:57	+0:09
30K	18.64 mi	13:23:42	2:28:57	7:59	24:51	8:00	+0:03
20M	20.00 mi	13:34:45	2:40:00	8:00	11:03	8:08	+0:08
21M	21.00 mi	13:43:05	2:48:20	8:01	8:20	8:20	+0:12
35K	21.75 mi	13:48:44	2:53:59	8:00	5:39	7:33	-0:47
23M	23.00 mi	13:58:58	3:04:13	8:01	10:14	8:10	+0:37
24M	24.00 mi	14:06:52	3:12:07	8:00	7:54	7:54	-0:16
40K	24.85 mi	14:13:38	3:18:53	8:00	6:46	7:55	+0:01
25.2M	25.20 mi	14:16:29	3:21:44	8:00	2:51	8:16	+0:21
Finish	26.22 mi	14:23:48	3:29:03	7:59	7:19	7:11	-1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:11 /mi

Average Pace

7:59 /mi

Slowest Pace

8:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

26:11

13% of race

Time at Steady Pace

3:02:52

87% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:19:54	25:09	8:06	25:09	8:06	#14679
10K	6.21 mi	11:44:36	49:51	8:01	24:42	7:57	#14539
15K	9.32 mi	12:09:23	1:14:38	8:00	24:47	7:59	#14414
20K	12.43 mi	12:34:15	1:39:30	8:00	24:52	8:00	#14161
Half	13.11 mi	12:39:34	1:44:49	8:00	5:19	7:48	#14085
25K	15.53 mi	12:58:51	2:04:06	7:59	19:17	7:57	#13777
30K	18.64 mi	13:23:42	2:28:57	7:59	24:51	8:00	#13213
20M	20.00 mi	13:34:45	2:40:00	8:00	11:03	8:08	#13060
21M	21.00 mi	13:43:05	2:48:20	8:01	8:20	8:20	#12780
35K	21.75 mi	13:48:44	2:53:59	8:00	5:39	7:33	#12629
23M	23.00 mi	13:58:58	3:04:13	8:01	10:14	8:10	#12516
24M	24.00 mi	14:06:52	3:12:07	8:00	7:54	7:54	#12411
40K	24.85 mi	14:13:38	3:18:53	8:00	6:46	7:55	#12293
25.2M	25.20 mi	14:16:29	3:21:44	8:00	2:51	8:16	#12225
Finish	26.22 mi	14:23:48	3:29:03	7:59	7:19	7:11	#11967

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	14679	4435	4435	14196(Top 53%)	4195(Top 37%)	4195(Top 223%)
10K	6.21 mi	3.10 mi	14539+140	4365+70	4365+70	14410(Top 54%)	4305(Top 38%)	4305(Top 229%)
15K	9.32 mi	3.11 mi	14414+125	4304+61	4304+61	14196(Top 53%)	4195(Top 37%)	4195(Top 223%)
20K	12.43 mi	3.11 mi	14161+253	4180+124	4180+124	13462(Top 51%)	3795(Top 33%)	3795(Top 202%)
Half	13.11 mi	0.68 mi	14085+76	4133+47	4133+47	12703(Top 48%)	3309(Top 29%)	3309(Top 176%)
25K	15.53 mi	2.42 mi	13777+308	3974+159	3974+159	12349(Top 46%)	3277(Top 29%)	3277(Top 174%)
30K	18.64 mi	3.11 mi	13213+564	3676+298	3676+298	10921(Top 41%)	2598(Top 23%)	2598(Top 138%)
20M	20.00 mi	1.36 mi	13060+153	3599+77	3599+77	11262(Top 42%)	2858(Top 25%)	2858(Top 152%)
21M	21.00 mi	1.00 mi	12780+280	3460+139	3460+139	9467(Top 36%)	2141(Top 19%)	2141(Top 114%)
35K	21.75 mi	0.75 mi	12629+151	3382+78	3382+78	9002(Top 34%)	1939(Top 17%)	1939(Top 103%)
23M	23.00 mi	1.25 mi	12516+113	3336+46	3336+46	11019(Top 41%)	3029(Top 27%)	3029(Top 161%)
24M	24.00 mi	1.00 mi	12411+105	3298+38	3298+38	10564(Top 40%)	2871(Top 25%)	2871(Top 153%)
40K	24.85 mi	0.85 mi	12293+118	3252+46	3252+46	9498(Top 36%)	2413(Top 21%)	2413(Top 128%)
25.2M	25.20 mi	0.35 mi	12225+68	3227+25	3227+25	8210(Top 31%)	1937(Top 17%)	1937(Top 103%)
Finish	26.22 mi	1.02 mi	11967+258	3104+123	3104+123	6326(Top 24%)	1183(Top 10%)	1183(Top 63%)

1183

Passing Analysis

Category:

Athletes Passed

3252

Passed By

540

Net Change

+2712

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14679
5K → 10K	366	226	+140	#14679	#14539
10K → 15K	241	116	+125	#14539	#14414
15K → 20K	324	71	+253	#14414	#14161
20K → Half	81	5	+76	#14161	#14085
Half → 25K	325	17	+308	#14085	#13777
25K → 30K	580	16	+564	#13777	#13213
30K → 20M	170	17	+153	#13213	#13060
20M → 21M	284	4	+280	#13060	#12780
21M → 35K	151	0	+151	#12780	#12629
35K → 23M	150	37	+113	#12629	#12516
23M → 24M	115	10	+105	#12516	#12411
24M → 40K	130	12	+118	#12411	#12293
40K → 25.2M	72	4	+68	#12293	#12225
25.2M → Finish	263	5	+258	#12225	#11967
TOTALS	3252	540	+2712