Heather Williams

Bib: 20780•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F45-49)

#0 / 1817

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:34

Rank: #19864

Start → 5K

27:34 | 8:52/mi

5K· 3.11 mi

27:34

Rank: #19864

Start → 5K

27:34 | 8:52/mi

10K· 6.21 mi

54:58

Rank: #19924 (-60)

5K → 10K

27:24 | 8:49/mi

10K· 6.21 mi

54:58

Rank: #19924 (-60)

5K → 10K

27:24 | 8:49/mi

15K· 9.32 mi

1:22:17

Rank: #19757 (+167)

10K → 15K

27:19 | 8:48/mi

15K· 9.32 mi

1:22:17

Rank: #19757 (+167)

10K → 15K

27:19 | 8:48/mi

20K· 12.43 mi

1:51:25

Rank: #20191 (-434)

15K → 20K

29:08 | 9:23/mi

20K· 12.43 mi

1:51:25

Rank: #20191 (-434)

15K → 20K

29:08 | 9:23/mi

Half· 13.11 mi

1:57:31

Rank: #20202 (-11)

20K → Half

6:06 | 8:56/mi

Half· 13.11 mi

1:57:31

Rank: #20202 (-11)

20K → Half

6:06 | 8:56/mi

25K· 15.53 mi

2:20:23

Rank: #20305 (-103)

Half → 25K

22:52 | 9:26/mi

25K· 15.53 mi

2:20:23

Rank: #20305 (-103)

Half → 25K

22:52 | 9:26/mi

30K· 18.64 mi

2:54:56

Rank: #21128 (-823)

25K → 30K

34:33 | 11:07/mi

30K· 18.64 mi

2:54:56

Rank: #21128 (-823)

25K → 30K

34:33 | 11:07/mi

20M

3:08:05

Rank: #20972 (+156)

30K → 20M

13:09 | 9:41/mi

20M

3:08:05

Rank: #20972 (+156)

30K → 20M

13:09 | 9:41/mi

21M

3:18:25

Rank: #20849 (+123)

20M → 21M

10:20 | 10:20/mi

21M

3:18:25

Rank: #20849 (+123)

20M → 21M

10:20 | 10:20/mi

35K· 21.75 mi

3:25:02

Rank: #20727 (+122)

21M → 35K

6:37 | 8:51/mi

35K· 21.75 mi

3:25:02

Rank: #20727 (+122)

21M → 35K

6:37 | 8:51/mi

23M

3:37:02

Rank: #20585 (+142)

35K → 23M

12:00 | 9:35/mi

23M

3:37:02

Rank: #20585 (+142)

35K → 23M

12:00 | 9:35/mi

24M

3:46:58

Rank: #20582 (+3)

23M → 24M

9:56 | 9:56/mi

24M

3:46:58

Rank: #20582 (+3)

23M → 24M

9:56 | 9:56/mi

40K· 24.85 mi

3:54:59

Rank: #20467 (+115)

24M → 40K

8:01 | 9:23/mi

40K· 24.85 mi

3:54:59

Rank: #20467 (+115)

24M → 40K

8:01 | 9:23/mi

25.2M

3:58:27

Rank: #20417 (+50)

40K → 25.2M

3:28 | 10:03/mi

25.2M

3:58:27

Rank: #20417 (+50)

40K → 25.2M

3:28 | 10:03/mi

Finish· 26.22 mi

4:06:54

Rank: #20259 (+158)

25.2M → Finish

8:27 | 8:18/mi

Finish· 26.22 mi

4:06:54

Rank: #20259 (+158)

25.2M → Finish

8:27 | 8:18/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:57:31

Pace8:58 /mi

2nd Half

Distance13.11 mi

Time2:09:23

Pace9:52 /mi

📊Positive Split: 10.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:24:09	27:34	8:52	27:34	8:52	-
10K	6.21 mi	11:51:33	54:58	8:51	27:24	8:49	-0:03
15K	9.32 mi	12:18:52	1:22:17	8:50	27:19	8:48	-0:01
20K	12.43 mi	12:48:00	1:51:25	8:58	29:08	9:23	+0:35
Half	13.11 mi	12:54:06	1:57:31	8:58	6:06	8:56	-0:27
25K	15.53 mi	13:16:58	2:20:23	9:02	22:52	9:26	+0:30
30K	18.64 mi	13:51:31	2:54:56	9:23	34:33	11:07	+1:41
20M	20.00 mi	14:04:40	3:08:05	9:24	13:09	9:41	-1:26
21M	21.00 mi	14:15:00	3:18:25	9:27	10:20	10:20	+0:39
35K	21.75 mi	14:21:37	3:25:02	9:26	6:37	8:51	-1:29
23M	23.00 mi	14:33:37	3:37:02	9:26	12:00	9:35	+0:44
24M	24.00 mi	14:43:33	3:46:58	9:27	9:56	9:56	+0:21
40K	24.85 mi	14:51:34	3:54:59	9:27	8:01	9:23	-0:33
25.2M	25.20 mi	14:55:02	3:58:27	9:28	3:28	10:03	+0:40
Finish	26.22 mi	15:03:29	4:06:54	9:25	8:27	8:18	-1:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:18 /mi

Average Pace

9:25 /mi

Slowest Pace

11:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:43:27

42% of race

Time at Steady Pace

1:25:10

34% of race

Time at Slower Pace

58:17

24% of race

Average Pace: 9:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:24:09	27:34	8:52	27:34	8:52	#19864
10K	6.21 mi	11:51:33	54:58	8:51	27:24	8:49	#19924
15K	9.32 mi	12:18:52	1:22:17	8:50	27:19	8:48	#19757
20K	12.43 mi	12:48:00	1:51:25	8:58	29:08	9:23	#20191
Half	13.11 mi	12:54:06	1:57:31	8:58	6:06	8:56	#20202
25K	15.53 mi	13:16:58	2:20:23	9:02	22:52	9:26	#20305
30K	18.64 mi	13:51:31	2:54:56	9:23	34:33	11:07	#21128
20M	20.00 mi	14:04:40	3:08:05	9:24	13:09	9:41	#20972
21M	21.00 mi	14:15:00	3:18:25	9:27	10:20	10:20	#20849
35K	21.75 mi	14:21:37	3:25:02	9:26	6:37	8:51	#20727
23M	23.00 mi	14:33:37	3:37:02	9:26	12:00	9:35	#20585
24M	24.00 mi	14:43:33	3:46:58	9:27	9:56	9:56	#20582
40K	24.85 mi	14:51:34	3:54:59	9:27	8:01	9:23	#20467
25.2M	25.20 mi	14:55:02	3:58:27	9:28	3:28	10:03	#20417
Finish	26.22 mi	15:03:29	4:06:54	9:25	8:27	8:18	#20259

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	19864	7728	7728	19478(Top 73%)	7384(Top 65%)	7384(Top 406%)
10K	6.21 mi	3.10 mi	19924-60	7725+3	7725+3	20051(Top 75%)	7726(Top 68%)	7726(Top 425%)
15K	9.32 mi	3.11 mi	19757+167	7595+130	7595+130	19478(Top 73%)	7384(Top 65%)	7384(Top 406%)
20K	12.43 mi	3.11 mi	20191-434	7826-231	7826-231	21186(Top 80%)	8335(Top 73%)	8335(Top 459%)
Half	13.11 mi	0.68 mi	20202-11	7828-2	7828-2	20234(Top 76%)	7805(Top 68%)	7805(Top 430%)
25K	15.53 mi	2.42 mi	20305-103	7873-45	7873-45	20618(Top 77%)	8060(Top 71%)	8060(Top 444%)
30K	18.64 mi	3.11 mi	21128-823	8351-478	8351-478	23278(Top 87%)	9611(Top 84%)	9611(Top 529%)
20M	20.00 mi	1.36 mi	20972+156	8281+70	8281+70	19512(Top 73%)	7580(Top 66%)	7580(Top 417%)
21M	21.00 mi	1.00 mi	20849+123	8225+56	8225+56	19136(Top 72%)	7422(Top 65%)	7422(Top 408%)
35K	21.75 mi	0.75 mi	20727+122	8164+61	8164+61	17234(Top 65%)	6419(Top 56%)	6419(Top 353%)
23M	23.00 mi	1.25 mi	20585+142	8095+69	8095+69	18691(Top 70%)	7239(Top 63%)	7239(Top 398%)
24M	24.00 mi	1.00 mi	20582+3	8109-14	8109-14	20603(Top 77%)	8326(Top 73%)	8326(Top 458%)
40K	24.85 mi	0.85 mi	20467+115	8048+61	8048+61	17890(Top 67%)	6898(Top 60%)	6898(Top 380%)
25.2M	25.20 mi	0.35 mi	20417+50	8030+18	8030+18	17674(Top 66%)	6801(Top 60%)	6801(Top 374%)
Finish	26.22 mi	1.02 mi	20259+158	7947+83	7947+83	14110(Top 53%)	4814(Top 42%)	4814(Top 265%)

4814

Passing Analysis

Category:

Athletes Passed

1712

Passed By

2107

Net Change

-395

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19864
5K → 10K	273	333	-60	#19864	#19924
10K → 15K	275	108	+167	#19924	#19757
15K → 20K	71	505	-434	#19757	#20191
20K → Half	26	37	-11	#20191	#20202
Half → 25K	90	193	-103	#20202	#20305
25K → 30K	19	842	-823	#20305	#21128
30K → 20M	167	11	+156	#21128	#20972
20M → 21M	137	14	+123	#20972	#20849
21M → 35K	123	1	+122	#20849	#20727
35K → 23M	153	11	+142	#20727	#20585
23M → 24M	48	45	+3	#20585	#20582
24M → 40K	118	3	+115	#20582	#20467
40K → 25.2M	54	4	+50	#20467	#20417
25.2M → Finish	158	0	+158	#20417	#20259
TOTALS	1712	2107	-395